Training Log: HWW
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Road running | 1 | 55:36 | 7.57 | (7:21) | 12.18 | (4:34) | | | | | |
| | Total | 1 | 55:36 | 7.57 | (7:21) | 12.18 | (4:34) | | | | | |
8 AM
Road running (Commute) 55:36 [3] 12.18 km (4:34 / km)
shoes: Mizuno Wave Musha 4
Run to work: the Stratford High St / Bow / Whitechapel Road option. Very very (unintentionally) slow. Didn't help when I ran into some f**k-wit on Mansell St who somehow seemed to think he was absolved of any responsibility to look where he was going while walking on London pavements in the rush hour - c**t
« Earlier
- Jun 30 [1w, 4d]: Y - CHIG Frolics Event
- Jul 4 [2w, 1d]: Y - MV Park Race
- Jul 9 [2w, 6d]: Y - Park Race 7: Dulwich Park
- Jul 25 [5w, 1d]: Y - Park Race 9: Wanstead Flats
- Jul 28 [5w, 4d]: Y - Scottish 6 Days
- Aug 6 [6w, 6d]: Y - Park Race 11: Battersea Park
- Sep 22 [13w, 4d]: Y - London City Race
- Sep 29 [14w, 4d]: Y - Berlin Marathon
- Aug 1, 2015 [110w, 3d]: Y - WOC 2015 - Inverness, Highland, GB
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