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Training Log: Claudi

In the last 7 days:

activity # timemileskm+m
  Strength/Stabi2 45:00
  Running1 15:00 1.43(10:29) 2.3(6:31)
  Total2 1:00:00 1.43 2.3
  [1-5]1 50:00
«
0:50
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

8 PM

Strength/Stabi 10:00 [0]

Habe heute von meinen Eltern ein Wackelbrett bekommen und es gleich mal ausprobiert. :)

Tuesday Jan 17 #

6 PM

Running warm up/down (Laufband) 15:00 [2] 2.3 km (6:31 / km)

Da der Husten immer noch nicht weg ist, bin ich es erstmal vorsichtig angegangen.

Strength/Stabi 35:00 [2]

Rumpf, Beine, Po

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