Training Log: Sludo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Plodding | 1 | 1:52:44 | 5.66 | (19:55) | 9.11 | (12:22) | 820 | |||||
| Cycling | 2 | 1:23:44 | 16.17 | (11.6/h) | 26.03 | (18.6/h) | 407 | |||||
| Orienteering | 1 | 30:52 | 2.91 | (10:37) | 4.68 | (6:36) | 47 | |||||
| Running | 2 | 30:08 | 3.58 | (8:24) | 5.77 | (5:13) | 77 | |||||
| Total | 3 | 4:17:28 | 28.32 | (9:05) | 45.58 | (5:39) | 1351 | |||||
| [1-5] | 3 | 3:57:09 | ||||||||||
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Sunday Jun 17 #
9 AM
Cycling 31:04 [3] 8.77 km (16.9 kph) +194m
Plodding 1:52:44 [2] 9.11 km (12:22 / km) +820m 8:32 / km
shoes: X Talon 212 #6
Great day oot doing two corbetts.
Gentle climb on the bike alongside the river which went by quite quickly. Quick change into running kit then pretty steep climb up to An Dun. Even steeper descent back down to the valley floor which took pretty cautiously. Found a MTB-er who's crank had fallen off about 10km from the nearest road when I crossed the valley - that's a long push back.... Onto no. 2 started raining and a steeper climb... Ran the bit off the hill, achilles seemed OK which feels like progress given the load over the last 1.5 weeks but we'll see.
Nice ride back down the hills back to the car by 1pm. Quite a few punters out on the track by this point.
Shorter day today due to WC/faint desire to work pm.
Gentle climb on the bike alongside the river which went by quite quickly. Quick change into running kit then pretty steep climb up to An Dun. Even steeper descent back down to the valley floor which took pretty cautiously. Found a MTB-er who's crank had fallen off about 10km from the nearest road when I crossed the valley - that's a long push back.... Onto no. 2 started raining and a steeper climb... Ran the bit off the hill, achilles seemed OK which feels like progress given the load over the last 1.5 weeks but we'll see.
Nice ride back down the hills back to the car by 1pm. Quite a few punters out on the track by this point.
Shorter day today due to WC/faint desire to work pm.
Cycling 28:12 [1] 9.34 km (19.9 kph) +34m
Friday Jun 15 #
5 PM
Cycling 15:25 [0] 3.88 km (15.1 kph) +179m
Running 25:14 [2] 4.87 km (5:11 / km) +69m 4:50 / km
shoes: X Talon 212 #5
achilles a little sore maybe. maybe. pretty steep climb up in the hill, was defo in the granny gear.
Cycling 9:03 [1] 4.04 km (26.8 kph)
Wednesday Jun 13 #
7 PM
Orienteering 30:52 [3] 4.68 km (6:36 / km) +47m 6:17 / km
shoes: X Talon 212 #5
achilles a bit sore going round. doesnt ike the hills but i can still run. collected last 5 controls in. thanks to Jamie for letting me doing the course even though I rocked up a bit late.
Running 4:54 [0] 0.9 km (5:28 / km) +8m 5:14 / km
shoes: X Talon 212 #5
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jun 17 | | ||||||||||||||
| Jun 10 | |||||||||||||||
| Jun 3 | | ||||||||||||||
| May 27 | |||||||||||||||
| May 20 |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jun 17 | | ||||||||||||||
| Jun 10 | | ||||||||||||||
| Jun 3 | | ||||||||||||||
| May 27 | | ||||||||||||||
| May 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
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