Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sludo

In the last 7 days:

activity # timemileskm+m
  Orienteering1 4:00:00 8.82(27:12) 14.2(16:54) 552
  Running1 38:30 3.47(11:06) 5.59(6:54) 375
  Total2 4:38:30 12.3(22:39) 19.79(14:04) 927
«
4:00
0:00
FrSaSuMoTuWeTh

Sunday Mar 19 #

10 AM

Running 38:30 intensity: (10:02 @1) + (8:19 @2) + (16:50 @3) + (3:19 @4) 5.59 km (6:54 / km) +375m 5:10 / km
ahr:150 max:178 shoes: X Talon 212 #5

short one up Dumyat before getting lunchtime train back,really struggling at the start to get HR up (breathing hard though). seems as though my legs have partially forgotten what hill climbing is. a few strava segments PR confuse me a bit, but I did have a good tailwind going up.

nice weekend, looking forward to much more in April.

Saturday Mar 18 #

10 AM

Orienteering 4:00:00 [1] 14.2 km (16:54 / km) +552m 14:09 / km
shoes: X Talon 212 #5

tagging controls at the Trossachs. very pleased to get it done in one mission. I think I did more than 550m climb though.

area is looking beautiful, relatively pleased with how the courses are looking, they definitely will not be under-planned ;-).

https://www.sientries.co.uk/event.php?elid=Y&e...

« Earlier

Recent Comments

more...

Injuries

R KneePatellar tendonitis781+days
KneePatellar tendonitis1,380+days
KneeOther1,835+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training hours by activity
0123456789
10
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

all weeks | months | years | as calendar