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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sludo

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:23:33 8.34(17:13) 13.42(10:42) 351
  Total2 2:23:33 8.34(17:13) 13.42(10:42) 351
  [1-5]2 2:23:32
«
1:35
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TuWeThFrSaSuMo

Saturday Feb 6 #

6 PM

Orienteering 1:35:43 10.2 km (9:23 / km) +291m 8:13 / km
ahr:135 max:178 (injured) shoes: RocLite 243 #2

Scottish night champs.

Risked the shin a bit by doing a bit of O but the ground was so soft I thought I could get away with this through the terrain and uphill. Could feel the shin throughout but was only in pain from around 2/3rds round once starting to descend (where I had to walk).

On the orienteering front, reasonably successful apart from mispunching at number 2 (found a similarish feature close by and I wasn't bothering to check codes). Really enjoyed just pootling around watching all the headtorches ont he hill with lovely views down to Edinburgh.

Wednesday Feb 3 #

6 PM

Orienteering 47:50 [1] 3.22 km (14:52 / km) +60m 13:36 / km
(injured) shoes: RocLite 243 #2

walked a bit of the polmaise night O. shin pretty bad generally and definitely no running tonight.

Tuesday Feb 2 #

Note
(injured)

L Shin is pretty bad. sore yesterday and no point in trying to run today. spent vast majority of awake hours of the last two days staring at computer screens anyway.

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Injuries

R KneePatellar tendonitis372+days
KneePatellar tendonitis971+days
KneeOther1,426+days
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