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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sludo

In the last 7 days:

activity # timemileskm+m
  Running3 1:48:20 12.46(8:42) 20.05(5:24) 427
  Orienteering2 1:40:40 9.21(10:56) 14.83(6:47) 277
  Total4 3:29:00 21.67(9:39) 34.88(6:00) 704
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Thursday May 26 #

7 PM

Running 29:01 intensity: (43 @1) + (3:16 @2) + (22:54 @3) + (2:08 @4) 6.37 km (4:33 / km) +34m 4:26 / km
ahr:153 max:166

Wednesday May 25 #

6 PM

Orienteering 8:32 intensity: (3:54 @1) + (3:52 @2) + (46 @3) 1.27 km (6:43 / km) +5m 6:35 / km
ahr:133 max:151

Orienteering 29:39 intensity: (5:44 @1) + (13:23 @2) + (7:53 @3) + (1:21 @4) + (1:18 @5) 5.06 km (5:52 / km) +126m 5:13 / km
ahr:143 max:179

Orienteering 11:37 intensity: (3:00 @1) + (4:05 @2) + (4:32 @3) 1.66 km (7:00 / km)
ahr:141 max:158

Tuesday May 24 #

6 PM

Running 25:33 intensity: (1:22 @1) + (6:40 @2) + (10:40 @3) + (6:37 @4) + (14 @5) 5.08 km (5:02 / km) +185m 4:15 / km
ahr:153 max:187

Sunday May 22 #

11 AM

Running 5:19 intensity: (2:36 @1) + (2:43 @2) 0.64 km (8:19 / km) +22m 7:05 / km
ahr:135 max:149 shoes: Inov 8 O roc 290

wu

Running 48:27 intensity: (1:10 @1) + (55 @2) + (5:46 @3) + (39:22 @4) + (1:14 @5) 7.97 km (6:05 / km) +185m 5:27 / km
ahr:170 max:184 shoes: Inov 8 O roc 290

Dunacthon Orienteering

Great fun, area in great shape (not too wet), nice course making most of the wooded bits. Fell into a trap on #1, and last control took a bit of treasure hunting. My R foot was pulsatingly painful this AM and painful walking on hard oak floors at home, but once I wore shoes seems fine, bizarre.

Orienteering 7:13 intensity: (3:11 @1) + (4:02 @2) 1.01 km (7:07 / km)
ahr:137 max:147 shoes: Inov 8 O roc 290

Orienteering 43:39 intensity: (21:06 @1) + (18:25 @2) + (4:08 @3) 5.82 km (7:30 / km) +146m 6:40 / km
ahr:135 max:156 shoes: Inov 8 O roc 290

Collecting the far away ones. Took me aaages. quite a jaunt out in the end from the parking

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Injuries

R Lower LegAchilles Tendonitis1,791+days
R KneePatellar tendonitis2,672+days
KneePatellar tendonitis3,271+days
KneeOther3,726+days
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