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Training Log: Sludo

In the last 7 days:

activity # timemileskm+m
  Running3 3:09:02 19.3(9:48) 31.06(6:05) 1365
  Gym1 15:00
  Total4 3:24:02 19.3 31.06 1365
«
1:25
0:00
SuMoTuWeThFrSa

Friday Apr 17 #

Note
(rest day)

bit busy last few days, bummer. have bought a house though, winner.

Wednesday Apr 15 #

7 PM

Running 1:04:34 10.79 km (5:59 / km) +461m 4:56 / km
ahr:153 max:178 shoes: RocLite 243 #1

up dumyat. lovely evening

knee pretty sore at first, thought I was going to have to turn back but then seemed to be OK after 10 mins or so.

Tuesday Apr 14 #

8 PM

Running 38:31 6.61 km (5:50 / km) +203m 5:03 / km
ahr:146 max:179 shoes: Brooks Puregrit 2 #1

really tired for this one, just couldn't get going and wanted to turn back soon. have been pretty stretched at work though so not usually getting back till gone 7/8 these days.

Monday Apr 13 #

Gym 15:00 [1]

Sunday Apr 12 #

11 AM

Running 1:25:57 13.66 km (6:17 / km) +701m 5:00 / km
ahr:148 max:171 shoes: RocLite 243 #1

hilly one round Crich chase. knee a bit sore in last 30 mins but lots of descent on this one.

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R KneePatellar tendonitis76+days
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