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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sludo

In the last 7 days:

activity # timemileskm+m
  Cycling5 1:59:21 24.7(12.4/h) 39.75(20.0/h) 141
  Running3 1:33:28 11.78(7:56) 18.95(4:56) 160
  Orienteering1 1:08:49 7.69(8:57) 12.37(5:34) 209
  Gym2 1:07:08 2.65(25:18) 4.27(15:44)
  Total9 5:48:46 46.82(7:27) 75.34(4:38) 511
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TuWeThFrSaSuMo

Sunday Feb 19 #

10 AM

Running 6:25 intensity: (3:21 @1) + (3:04 @2) 1.15 km (5:34 / km) +18m 5:10 / km
ahr:136 max:149 shoes: X Talon 212 #5

Orienteering 1:08:49 intensity: (30 @1) + (30 @2) + (19:08 @3) + (48:41 @4) 12.37 km (5:34 / km) +209m 5:08 / km
ahr:167 max:178 shoes: X Talon 212 #5

Northaw Orienteering.

Good course, map and terrain. Pretty clean, still feeling unfit like yesterday (surprise) and struggling through the terrain, but managed to scrape into 1st. More training needed. Knee a bit iffy going round but not as bad as yesterday.

Nice to go orienteering using the train.

Running 6:25 intensity: (1:38 @1) + (3:24 @2) + (1:23 @3) 1.17 km (5:30 / km) +11m 5:15 / km
ahr:144 max:157 shoes: X Talon 212 #5

Saturday Feb 18 #

12 PM

Running 1:14:33 intensity: (55 @1) + (3:54 @2) + (57:18 @3) + (12:26 @4) 15.5 km (4:49 / km) +129m 4:37 / km
ahr:161 max:174 shoes: RocLite 243 #3

standard trip out to Epping and very enjoyable it was. lovely forest just to de-stress from another long week. feeling bloody unfit, this was quite hard work.

knee felt a bit iffy but I did give it some stick in the gym last night. overheating a lot due to overdressing.

nice F&C after.

Friday Feb 17 #

8 AM

Cycling 22:01 [2] 7.39 km (20.1 kph) +34m

7 PM

Gym 33:49 [1] 0.82 km (40:59 / km)

Thursday Feb 16 #

7 AM

Cycling 25:33 [3] 7.79 km (18.3 kph) +32m

8 PM

Cycling 23:52 [3] 8.81 km (22.1 kph) +22m

Wednesday Feb 15 #

7 AM

Running 6:05 [2] 1.13 km (5:22 / km) +3m 5:18 / km

Cycling 21:28 [3] 6.91 km (19.3 kph) +32m

7 PM

Cycling 26:27 [3] 8.85 km (20.1 kph) +22m

Tuesday Feb 14 #

7 PM

Gym 33:19 [3] 3.44 km (9:40 / km)

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R KneePatellar tendonitis750+days
KneePatellar tendonitis1,349+days
KneeOther1,804+days
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