Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Andy L

In the last 7 days:

activity # timemileskm+m
  Running5 3:32:02 26.28(8:04) 42.29(5:01) 763
  Orienteering1 50:48 5.27(9:39) 8.48(6:00) 206
  Gym2 45:00
  Total7 5:07:50 31.54 50.76 969
  [1-5]7 5:07:43
«
1:15
0:00
FrSaSuMoTuWeTh

Wednesday Dec 17 #

7 PM

Running 1:11:38 15.12 km (4:44 / km) +334m 4:16 / km
ahr:165 max:185 shoes: Brooks Puregrit 2 #1

farewell dear Gilling woods. HR seemed very high the whole way round, had to do a few manual checks on the way round as I didn't believe the watch. watch was right hmmm maybe still a bit ill. lots of owls about. tried the brooks shoes and they were pretty good on the trails, nice and comfy if a bit slippy in the muddier bits.

Tuesday Dec 16 #

6 AM

Running 23:37 4.96 km (4:45 / km)
ahr:154 max:178 shoes: TrailRoc 243#1

up early to attempt 5 x 1km but felt terrible terrible terrible, managed about 3.45 for 3 reps then sacked it in. just felt really tired and achy (including my shoulders?!?). have been under a bit of pressure at work trying to finish things off + lack of sleep but not long left now :-)

Running 10:32 2.2 km (4:48 / km) +1m 4:47 / km
ahr:150 max:158 shoes: TrailRoc 243#1

plodding aboot afterwards

Monday Dec 15 #

Note
(rest day)

late at work, and I ask myself why.

Sunday Dec 14 #

10 AM

Running 5:10 0.93 km (5:33 / km) +15m 5:08 / km
ahr:143 max:160 shoes: x talon 212 #1

Orienteering 50:48 8.48 km (6:00 / km) +206m 5:21 / km
ahr:171 max:180 shoes: x talon 212 #1

Ayton Moor O. Really enjoyable course and area, although some controls were a bit visible. Reasonably clean, apart from tweaking my ankle up onto 4. Windy! Didn't feel too strong in the terrain but chesty cough appears to be almost cleared up now.

Sneaked ahead of Duncan, which makes a nice change from him giving me an absolute stuffing.

Running 19:49 3.66 km (5:25 / km) +123m 4:38 / km
ahr:151 max:167 shoes: TrailRoc 243#1

Running up to Captains Cook "monument." Got me thinking whether sculptors deliberately make phallic structures.

Saturday Dec 13 #

12 PM

Running 55:43 11.49 km (4:51 / km) +286m 4:19 / km
ahr:163 max:177 (sick) shoes: TrailRoc 243#1

Farewell run round Gilling. Lovely frozen wonderland, temperature dropped by 4 degrees between York and Gilling. Calves getting a good battering in these shoes. Felt quite leggy, which is unsurprising given illness etc. Nearly over the chesty infection now, only could feel rumbling on my chest when I breather in really deeply.
8 PM

Gym 15:00 [1]

Friday Dec 12 #

8 PM

Gym 30:00 [1]

9 PM

Running 25:33 [1] 3.92 km (6:31 / km) +4m 6:29 / km
(sick) shoes: Brooks Puregrit 2 #1

Back in the game nearly. A Little bit of coughing initially but not too bad. Run round to Sainsburys to get a meal deal. I know how to crazy on a Friday night.

« Earlier

Recent Comments

more...

Injuries

KneePatellar tendonitis554+days
KneeOther1,009+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

Week
Ending
Training hours by activity
0123456789
10
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

all weeks | months | years | as calendar