Training Log: Sludo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Plodding | 1 | 2:36:52 | 6.98 | (22:28) | 11.24 | (13:57) | 882 | |||||
| Total | 1 | 2:36:52 | 6.98 | (22:28) | 11.24 | (13:57) | 882 | |||||
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Sunday Dec 9 #
9 AM
Plodding 2:36:52 [1] 11.24 km (13:57 / km) +882m 10:01 / km
shoes: Inov8 212 #7
Corbett in Glen Etive on the way back.
Sharp 9am start on the hill. Partially frozen about c600m, such a nice crunching feeling. Pretty uneventful plod up, bit steep at the start. Nice views but clouded out by the time I got to the top. Again didn't see a soul apart from some enthusiastic Americans at the car.
Achilles much better today. think yesterday helped loosen it off. no real pain, just walking though.
1deg @ 850m.
Sharp 9am start on the hill. Partially frozen about c600m, such a nice crunching feeling. Pretty uneventful plod up, bit steep at the start. Nice views but clouded out by the time I got to the top. Again didn't see a soul apart from some enthusiastic Americans at the car.
Achilles much better today. think yesterday helped loosen it off. no real pain, just walking though.
1deg @ 850m.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
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