Attackpoint - performance and training tools for orienteering athletes

Training Log: Sludo

In the last 7 days:

activity

time

miles

Running

3:33:25

28.1

(7:36)

45.23

(4:43)

467

Total

3:33:25

28.1

(7:36)

45.23

(4:43)

467

1:02

0:00

Thursday Nov 30 #

7 PM

Running 33:58 7.02 km (4:50 / km) +100m 4:31 / km
ahr:154 max:173

Wednesday Nov 29 #

Note

Was feeling too confident of passing the center parcs immunity challenge for the first time in 3 years... sore throat this am so skipped running but feeling broadly OK otherwise.

Tuesday Nov 28 #

Note

7.8km. below freezing and everyone frozen so sacked off intervals as thought it was asking for trouble. tough work still though.

8 PM

Running 18:04 3.68 km (4:55 / km) +93m 4:21 / km
ahr:148 max:169

Monday Nov 27 #

7 AM

Running 39:59 8.86 km (4:31 / km) +95m 4:17 / km
ahr:151 max:166 shoes: Inov8 Trailton 290 #2

Shuffle to pines. Was very wet and gritty by the end.

Great hols at cp as always and no killer diseases contracted yet!

Saturday Nov 25 #

8 AM

Running 20:07 4.14 km (4:52 / km) +41m 4:38 / km
ahr:143 max:172 shoes: Inov8 Trailton 290 #2

To the parkrun. Cold. Numb hands!

9 AM

Running 18:45 [5] 5.0 km (3:45 / km) +50m 3:34 / km
shoes: Inov8 Trailton 290 #2

Parkrun sherwood pines.
Probably my second favourite parkrun after FW.
Since I've been here 5 years or so ago seems to have exploded. About 250 folks when it was maybe 80-100 before and no dogs to trip over. Also a santa and donkey (?) Plus a chocolate to finish.
Anyhow, the running bit was fun and I seemed to pace it well, though did get chicked for the first time at parkrun. A good other few battles.
1845 about 10s slower than my pb when I was in late 20s.

Very glad I dragged myself out for this as always a great way to start the day.

Running 20:00 [1] 4.1 km (4:53 / km)
shoes: Inov8 Trailton 290 #2

Shuffle back to cp. Feeling it.