Training Log: Sludo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:10:53 | 8.92 | (7:57) | 14.35 | (4:56) | 243 | |||||
| Cycling | 1 | 43:43 | 10.91 | (15.0/h) | 17.56 | (24.1/h) | 271 | |||||
| Gym | 1 | 20:00 | ||||||||||
| Total | 4 | 2:14:36 | 19.83 | 31.91 | 514 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday May 23 #
5 PM
Running 42:09 [3] 8.32 km (5:04 / km) +201m 4:31 / km
shoes: Inov 212 #8
Leanachan Figure of 8 loop.
Took me a long time to motivate myself out the door for this given constant rain and heavy winds for the past 24 hours. Belting SW wind so W bits were a bit of a drag. Didn't feel great, but not really much difference pace wise to a few weeks ago. Feeling much better after mentally though.
No major complaints from R knee but I do have this slight bump on the front of the bone which I'm trying to minor whether it was there before.... no material complaints from top of R foot too.
Took me a long time to motivate myself out the door for this given constant rain and heavy winds for the past 24 hours. Belting SW wind so W bits were a bit of a drag. Didn't feel great, but not really much difference pace wise to a few weeks ago. Feeling much better after mentally though.
No major complaints from R knee but I do have this slight bump on the front of the bone which I'm trying to minor whether it was there before.... no material complaints from top of R foot too.
Thursday May 21 #
Gym 20:00 [1]
Wednesday May 20 #
6 PM
Cycling 43:43 [3] 17.56 km (24.1 kph) +271m
Bohenie climb
Not did this side of the valley for a while so rude not to given the weather so warm and forecast to be rubbish for weekend.
Got a KOM on the climb (tailwind assisted, but most NE segments end up so), so looking fwd to getting a lighter bike at some point and improving on that.
Not did this side of the valley for a while so rude not to given the weather so warm and forecast to be rubbish for weekend.
Got a KOM on the climb (tailwind assisted, but most NE segments end up so), so looking fwd to getting a lighter bike at some point and improving on that.
Tuesday May 19 #
6 PM
Running 28:44 [3] 6.03 km (4:46 / km) +42m 4:36 / km
shoes: Inov 212 #8
Stopped off en route to town have a nosey around an area that was discounted for S6D 2021 and also looked nice for a run round the river. As expected forest too plantation-ey and tough, but a nice run by the river nonetheless.
Felt pretty bad on the run, maybe I'm just trying too hard to run at a pace I remember from years ago. But it was proper toasty. thought about doing more, but body and mind happy enough with this. first blood donation to the midges!
Felt pretty bad on the run, maybe I'm just trying too hard to run at a pace I remember from years ago. But it was proper toasty. thought about doing more, but body and mind happy enough with this. first blood donation to the midges!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | | ||||||||||
| Apr 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | | ||||||||||
| Apr 26 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| May 24 | | |||||||||||
| May 17 | | |||||||||||
| May 10 | | |||||||||||
| May 3 | | |||||||||||
| Apr 26 | |
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