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Training Log: Sludo

In the last 7 days:

activity # timemileskm+m
  Running3 1:11:07 9.44(7:32) 15.2(4:41) 12
  Gym2 1:08:22 0.9(1:16:21) 1.44(47:27)
  Cycling2 47:08 9.47(12.1/h) 15.24(19.4/h) 50
  Total5 3:06:37 19.81(9:25) 31.88(5:51) 62
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Sunday Jan 15 #

8 PM

Running 32:12 [2] 7.01 km (4:36 / km) +4m 4:35 / km
shoes: Decathlon Kiprun #1

thought I should do at least 30 mins on my 30th birthday. not that long ago I was planning on 30km but spent most of the day in London town leaving little time.

Saturday Jan 14 #

9 AM

Running 33:20 [2] 7.18 km (4:39 / km) +4m 4:38 / km
shoes: Decathlon Kiprun #1

pre Birthday stuff run out. felt like ages since I've been running. shin was good. knee good too. rest is good.

Friday Jan 13 #

7 PM

Gym 41:31 [3] 0.95 km (43:50 / km)

Wednesday Jan 11 #

7 AM

Cycling 24:48 [2] 7.53 km (18.2 kph) +41m

7 PM

Gym 26:51 [1] 0.49 km (54:21 / km)

Cycling 22:20 [2] 7.72 km (20.7 kph) +9m

Running 5:35 [2] 1.01 km (5:31 / km) +4m 5:25 / km

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Injuries

R KneePatellar tendonitis716+days
KneePatellar tendonitis1,315+days
KneeOther1,770+days
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Recent Weeks:

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Training hours by intensity
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Jan 15
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Dec 25, 2016
Dec 18, 2016

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Dec 25, 2016
Dec 18, 2016

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Training kilometers by activity
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Jan 1
Dec 25, 2016
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