Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sludo

In the last 7 days:

activity # timemileskm+m
  Plodding1 2:36:52 6.98(22:28) 11.24(13:57) 882
  Total1 2:36:52 6.98(22:28) 11.24(13:57) 882
«
2:36
0:00
SuMoTuWeThFrSa

Sunday Dec 9 #

9 AM

Plodding 2:36:52 [1] 11.24 km (13:57 / km) +882m 10:01 / km
shoes: Inov8 212 #7

Corbett in Glen Etive on the way back.

Sharp 9am start on the hill. Partially frozen about c600m, such a nice crunching feeling. Pretty uneventful plod up, bit steep at the start. Nice views but clouded out by the time I got to the top. Again didn't see a soul apart from some enthusiastic Americans at the car.

Achilles much better today. think yesterday helped loosen it off. no real pain, just walking though.

1deg @ 850m.

« Earlier

Recent Comments

more...

Injuries

R Lower LegAchilles Tendonitis532+days
R KneePatellar tendonitis1,413+days
KneePatellar tendonitis2,012+days
KneeOther2,467+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training hours by activity
0123456789
10
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

all weeks | months | years | as calendar