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Training Log: Sludo

In the last 7 days:

activity # timemileskm+m
  Running4 2:39:51 16.85(9:29) 27.12(5:54) 749
  Orienteering1 1:21:40 9.05(9:02) 14.56(5:37) 247
  Total4 4:01:31 25.9(9:19) 41.68(5:48) 996
  [1-5]4 4:01:25
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1:42
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FrSaSuMoTuWeTh

Wednesday Jul 1 #

9 PM

Running 26:14 4.74 km (5:32 / km) +167m 4:42 / km
ahr:154 max:175 shoes: RocLite 243 #1

race around the crag and to coop before the 10pm meal deal cutoff. living. the. dream.

Tuesday Jun 30 #

8 PM

Running 1:12:10 12.35 km (5:51 / km) +458m 4:56 / km
ahr:160 max:179 shoes: RocLite 243 #1

up Dumyat. really toasty and muggy, felt a bit buggered. had a really nice few minutes on the top alone reflecting on life and admiring the views from all directions. amazing place!

knee pretty good surprisingly.

Sunday Jun 28 #

5 AM

Running 12:26 0.73 km (17:01 / km) +2m 16:47 / km
ahr:122 max:154 shoes: x talon 212 #2

Orienteering 1:21:40 14.56 km (5:37 / km) +247m 5:10 / km
ahr:177 max:185 shoes: x talon 212 #2

Harvester Relay last leg.

Set off about 2 mins down on Ben stevens and 6 mins down on Tom Cochrane, thought I had a chance (albeit slim) of hopefully seeing either of these, but never saw them. Pretty simple stuff so clean apart from #16 which was maybe a bit unfair in my opinion as there was a map correction affecting the control..... and I'd not registered this when reviewing the map corrections. Otherwise really enjoyable but not used to running at this pace at all, all my training seems to be plodding.

A few stingers, but no way near as bad as for early starters, to whom I thank.

Overall team finished 5th, which was a really good performance given we only managed to finally scrape the team together on Wedsnesday.

Running 8:27 1.02 km (8:16 / km) +20m 7:32 / km
ahr:130 max:144 shoes: x talon 212 #2

Saturday Jun 27 #

10 AM

Running 40:34 8.28 km (4:54 / km) +102m 4:37 / km
ahr:167 max:178 shoes: Brooks Puregrit 2 #1

Cruising round the old stomping ground of Basingstoke. Flipping roasting.

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Injuries

R KneePatellar tendonitis151+days
KneePatellar tendonitis750+days
KneeOther1,205+days
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