Training Log: Sludo
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Plodding||1|| 2:36:52|| 6.98||(22:28)|| 11.24||(13:57)|| 882|
| ||Total||1|| 2:36:52|| 6.98||(22:28)|| 11.24||(13:57)|| 882|
Plodding 2:36:52  11.24 km (13:57 / km) +882m 10:01 / km
shoes: Inov8 212 #7
Corbett in Glen Etive on the way back.
Sharp 9am start on the hill. Partially frozen about c600m, such a nice crunching feeling. Pretty uneventful plod up, bit steep at the start. Nice views but clouded out by the time I got to the top. Again didn't see a soul apart from some enthusiastic Americans at the car.
Achilles much better today. think yesterday helped loosen it off. no real pain, just walking though.
1deg @ 850m.
all weeks |