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Training Log: Andy L

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Monday Oct 27 #

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(rest day)

too busy to log weekend properly yet, but in summary was awesome, Nic and myself pretty well matched. lots of fun.

day 1 - shifting, nailing most controls. faffing @ 7, sorry Nic. no capitulations. big lead, oops. enjoyable and warm overnight. good spooning.

day 2 - shortened courses, micro-faff at start, pootled around rest of day. bit slow to begin with but moving better by end. windy.

no blisters (just vaselined). inov 8's good. legs not too bad at all, shoulders hurting though.

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