Running5:19 0.64 km (8:19 / km) +22m7:05 / km ahr:135 max:149 shoes: Inov 8 O roc 290
Running48:27 7.97 km (6:05 / km) +185m5:27 / km ahr:170 max:184 shoes: Inov 8 O roc 290
Great fun, area in great shape (not too wet), nice course making most of the wooded bits. Fell into a trap on #1, and last control took a bit of treasure hunting. My R foot was pulsatingly painful this AM and painful walking on hard oak floors at home, but once I wore shoes seems fine, bizarre.
Orienteering7:13 1.01 km (7:07 / km) ahr:137 max:147 shoes: Inov 8 O roc 290
Orienteering43:39 5.82 km (7:30 / km) +146m6:40 / km ahr:135 max:156 shoes: Inov 8 O roc 290
Collecting the far away ones. Took me aaages. quite a jaunt out in the end from the parking