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Training Log: Sludo

In the last 7 days:

activity # timemileskm+m
  Running2 1:10:53 8.92(7:57) 14.35(4:56) 243
  Cycling1 43:43 10.91(15.0/h) 17.56(24.1/h) 271
  Gym1 20:00
  Total4 2:14:36 19.83 31.91 514
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TuWeThFrSaSuMo

Saturday May 23 #

5 PM

Running 42:09 [3] 8.32 km (5:04 / km) +201m 4:31 / km
shoes: Inov 212 #8

Leanachan Figure of 8 loop.

Took me a long time to motivate myself out the door for this given constant rain and heavy winds for the past 24 hours. Belting SW wind so W bits were a bit of a drag. Didn't feel great, but not really much difference pace wise to a few weeks ago. Feeling much better after mentally though.

No major complaints from R knee but I do have this slight bump on the front of the bone which I'm trying to minor whether it was there before.... no material complaints from top of R foot too.

Thursday May 21 #

Gym 20:00 [1]

Wednesday May 20 #

6 PM

Cycling 43:43 [3] 17.56 km (24.1 kph) +271m

Bohenie climb

Not did this side of the valley for a while so rude not to given the weather so warm and forecast to be rubbish for weekend.

Got a KOM on the climb (tailwind assisted, but most NE segments end up so), so looking fwd to getting a lighter bike at some point and improving on that.

Tuesday May 19 #

6 PM

Running 28:44 [3] 6.03 km (4:46 / km) +42m 4:36 / km
shoes: Inov 212 #8

Stopped off en route to town have a nosey around an area that was discounted for S6D 2021 and also looked nice for a run round the river. As expected forest too plantation-ey and tough, but a nice run by the river nonetheless.

Felt pretty bad on the run, maybe I'm just trying too hard to run at a pace I remember from years ago. But it was proper toasty. thought about doing more, but body and mind happy enough with this. first blood donation to the midges!

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Injuries

R Lower LegAchilles Tendonitis1,059+days
R KneePatellar tendonitis1,940+days
KneePatellar tendonitis2,539+days
KneeOther2,994+days
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