Running6:25 1.15 km (5:34 / km) +18m5:10 / km ahr:136 max:149 shoes: X Talon 212 #5
Orienteering1:08:49 12.37 km (5:34 / km) +209m5:08 / km ahr:167 max:178 shoes: X Talon 212 #5
Good course, map and terrain. Pretty clean, still feeling unfit like yesterday (surprise) and struggling through the terrain, but managed to scrape into 1st. More training needed. Knee a bit iffy going round but not as bad as yesterday.
Nice to go orienteering using the train.
Running6:25 1.17 km (5:30 / km) +11m5:15 / km ahr:144 max:157 shoes: X Talon 212 #5