Training Log: Sludo
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Plodding||1|| 1:33:53|| 6.71||(14:00)|| 10.79||(8:42)|| 831|
| ||Running||2|| 1:16:12|| 7.53||(10:07)|| 12.13||(6:17)|| 470|
| ||Gym||2|| 40:00|
| ||Total||5|| 3:30:05|| 14.24|| 22.92|| 1301|
| ||[1-5]||5|| 3:30:03|
Plodding 1:33:53 10.79 km (8:42 / km) +831m 6:17 / km
ahr:152 max:181 shoes: RocLite 243 #1
Ben Ledi with Sarah
Well, forecast was crap for the whole weekend so looks like this may be the only chance to get out on the high hills. Was thinking of hatchign a plan with Sarah to head up the highlands for a run till the early hours before the storms came in from c2am, but quickly thought that wasn't the best idea so Ben Ledi it was.
Set off 8.30pm up the hill, saw absolutely no one, but a good bit of snow had been dumped earlier, patches from c300m high and the hill was proper covered from 600m high. A little windy on the top and coming off the summit ridge to the north was a little ropey in the snow when the vis dropped to about 5m due to torch reflecting off cloud. Thank God for my handheld GPS for stopping us veering off the E side!
Knee was good on the way up and then only a little sore on the final track run.
Much better than watching Graham Norton anyway (or England).
Running 25:33  4.35 km (5:52 / km) +163m 4:57 / km
shoes: RocLite 243 #1
just managed to squeeze this one in. Knee wasn't as good as I'd hoped, but had sat at my desk for 12 hours today. Quite nice running a bit later.
Running 50:39 7.77 km (6:31 / km) +307m 5:26 / km
ahr:143 max:174 shoes: RocLite 243 #1
knee starting to feel better at work now I've got my desk raised by two inches (well actually half an inch but it all counts) and get a new chair. resisted heading to the top of Dumyat - let's not get too cocky just yet.
all weeks |