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Training Log: Sludo

In the last 7 days:

activity # timemileskm+m
  Plodding1 3:26:02 12.02(17:08) 19.35(10:39) 1613
  Running3 1:37:26 11.91(8:11) 19.17(5:05) 141
  Total3 5:03:28 23.94(12:41) 38.52(7:53) 1754
  [1-5]3 5:03:27
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Saturday Jul 23 #

12 PM

Plodding 3:26:02 19.35 km (10:39 / km) +1613m 7:31 / km
ahr:147 max:175 shoes: x talon 212 #4

Last of the Bridge of Orchy munroes (3) with Sarah. Fantastic day out in the hills with a nice breeze on our backs, lovely ridge running if rocky and the forecast rain didn't materialise.

Roasting up the first draggy climb in thermal but once on the steep climb onto the Stob Ghabar ridge time went a little quicker thankfully. Very glad we turned back before here in spring when the snow had fallen - some really steep north facing slopes that could have been very ropey. Nice trundle on ridges to Creise and Meall a Bhuiridh then we split up on the descent.

Running 37:56 8.01 km (4:44 / km) +28m 4:39 / km
ahr:164 max:181 shoes: RocLite 243 #3

Back along the West Highland Way to the car. Glad I carted my trail shoes round the hills as battering along the track in my X-talons wouldn't have been too much fun. Wanted to make a session of this so wanted all km splits to be below 5m/km, regardless of terrain. Not so taxing on the face of it, but with a headwind, 3.5 hours in the legs and a rucksack made it a good work out. Really had to fight for it on km #3 when the road kept going uphill. Then road turned downhill and it was generally always in the bag.

Thursday Jul 21 #

9 PM

Running 27:14 5.02 km (5:26 / km) +68m 5:05 / km
ahr:151 max:170

Tuesday Jul 19 #

7 PM

Running 32:16 [2] 6.14 km (5:15 / km) +45m 5:04 / km
shoes: RocLite 243 #3

pootle round work. knee better than usual/expected. legs tired. actually hot.

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