Running20:07 4.14 km (4:52 / km) +41m4:38 / km ahr:143 max:172 shoes: Inov8 Trailton 290 #2
To the parkrun. Cold. Numb hands!
Running18:45  5.0 km (3:45 / km) +50m3:34 / km shoes: Inov8 Trailton 290 #2
Parkrun sherwood pines. Probably my second favourite parkrun after FW. Since I've been here 5 years or so ago seems to have exploded. About 250 folks when it was maybe 80-100 before and no dogs to trip over. Also a santa and donkey (?) Plus a chocolate to finish. Anyhow, the running bit was fun and I seemed to pace it well, though did get chicked for the first time at parkrun. A good other few battles. 1845 about 10s slower than my pb when I was in late 20s.
Very glad I dragged myself out for this as always a great way to start the day.
Running20:00  4.1 km (4:53 / km) shoes: Inov8 Trailton 290 #2