Training Log: Sludo
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Plodding||1|| 4:00:56|| 13.56||(17:46)|| 21.83||(11:02)|| 2004|
| ||Running||6|| 2:35:44|| 17.44||(8:56)|| 28.07||(5:33)|| 392|
| ||Orienteering||3|| 1:24:08|| 8.35||(10:05)|| 13.44||(6:16)|| 111|
| ||Total||7|| 8:00:48|| 39.35||(12:13)|| 63.33||(7:35)|| 2506|
Running 13:24 2.48 km (5:24 / km) +36m 5:02 / km
ahr:145 max:158 shoes: X Talon 212 #5
Orienteering 39:39 5.8 km (6:51 / km) +37m 6:38 / km
ahr:184 max:192 shoes: X Talon 212 #5
WR middle distance.
faff with the start time so ended up starting 1 min in front of zach field so put the boot in to try and stop him latching on. no big errors just a few wobbles in the pits which were hard to navigate accurately to where there was often a dearth of features.
Running 7:31 1.18 km (6:21 / km) +20m 5:52 / km
ahr:128 max:144 shoes: X Talon 212 #5
Running 7:18 1.2 km (6:04 / km) +11m 5:49 / km
ahr:140 max:160 shoes: X Talon 212 #5
Orienteering 14:30  2.52 km (5:45 / km) +13m 5:36 / km
ahr:156 max:193 shoes: X Talon 212 #5
forest sprint this year. great fun in a lush bit of forest (really!). really slow and cautious to #1 as it took me a while to get round the scale/map but after that sped up a bit. legs really feeling it from half way.
shin was a bit sore in afternoon following the middle distance but no problems getting round this.
Running 9:26 1.37 km (6:52 / km) +14m 6:32 / km
ahr:143 max:154 shoes: X Talon 212 #5
Running 11:46 1.54 km (7:38 / km) +1m 7:36 / km
ahr:134 max:161 shoes: X Talon 212 #5
Orienteering 29:59 5.12 km (5:51 / km) +61m 5:32 / km
ahr:185 max:197 shoes: X Talon 212 #5
WR night score. great fun as always.
spiked a tricky number 1 then was really hard to get a good route round the central section. had Jamie for company initially and we had a good battle against the ny forests...y headtorche was cleanly taken off at one point... I did undertake Jamie crawling through the terrain at one point. after that Jamie sped off and I took a different route.
a few dumb mistakes but good to get a great burn up. felt a bit slow on the paths.
2nd I think. behind Jamie but ahead of Rigby junior.
I thought I displayed great skills with my timing but the si seemed to be 30 seconds off so was penalised.
Running 5:37 1.02 km (5:31 / km) +17m 5:06 / km
ahr:153 max:162 shoes: X Talon 212 #5
Running 26:18  5.01 km (5:15 / km) +27m 5:07 / km
shoes: RocLite 243 #3
last run round craigforth (for a while at least). felt suprisingly emotional once I'd walked out the office for the last time, it's been a great 20 months but I'm pretty sure I've made the right decision work-wise. took lots of nice photos.
felt a bit tired and shin not great.
Running 27:56 5.29 km (5:17 / km) +82m 4:54 / km
ahr:153 max:184 shoes: RocLite 243 #3
nip round the monument. great fun. still not too much time in evenings but that will change soon. l shin not great needs to be rolled a lot
Running 46:28  8.98 km (5:11 / km) +185m 4:42 / km
shoes: RocLite 243 #3
took Fernando out to Ben Ledi for a good hilly run as he's never been out in the hills proper. despite the pre warning from his wife not to destroy him I did kind of do exactly that.... kind of took it for granted how much we think running up hills is good fun.
felt relatively good.
Plodding 4:00:56 21.83 km (11:02 / km) +2004m 7:34 / km
shoes: X Talon 212 #5
really enjoyable send off from the munroes with Sarah. out and back on every munro meant we could drop bags adding to the fun. some really good ascents and loved the final scree run down into the valley.
not too many midges either.
would really recommend this route.
all weeks |