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Training Log: dcreekp

In the last 7 days:

activity # timemileskm+m
  road running3 1:26:17 10.5(8:13) 16.9(5:06)
  pushbike1 17:30 3.91(4:28) 6.3(2:47)
  Total3 1:43:47 14.42(7:12) 23.2(4:28)
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SuMoTuWeThFrSa

Friday May 26 #

7 AM

road running (Mansfield park) 23:00 [3] 4.2 km (5:29 / km)
shoes: fs lite4

easy run

Thursday May 25 #

7 PM

road running (greenwich park) 46:17 [3] 9.7 km (4:46 / km)
shoes: fs lite4

hilly running with Christian

pushbike (commute) 17:30 [3] 6.3 km (2:47 / km)
shoes: lemond (road)

to the park

Monday May 22 #

7 PM

road running (Mansfield park) 17:00 [3] 3.0 km (5:40 / km)
shoes: fs lite4

easy run

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