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Training Log: dcreekp

In the last 7 days:

activity # timemileskm+m
  pushbike2 2:30:32 42.13(3:34) 67.8(2:13)
  trail running1 1:04:40 9.76(6:38) 15.7(4:07)
  road running1 55:00 6.21(8:51) 10.0(5:30)
  Total4 4:30:12 58.1(4:39) 93.5(2:53)
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Friday Feb 24 #

1 PM

pushbike (Tamagawa up river) 1:31:32 [3] 44.8 km (2:03 / km)
shoes: gazelle (road)

kind of time trialled it. Awesome sunny winter day.

Wednesday Feb 22 #

6 PM

road running (up to Tamagawa) 55:00 [3] 10.0 km (5:30 / km)
shoes: huaka(1)

night run to get back into it

Saturday Feb 18 #

11 AM

pushbike (ride to/from run) 59:00 [3] 23.0 km (2:34 / km)
shoes: lemond (road)

good ride
12 PM

trail running (CH club xcountry) 1:04:40 [4] 15.7 km (4:07 / km)
shoes: xtalon 225

the club 10 mile race.
Quite tough but I held it together for most of it. Came fourth, ok.

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