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Training Log: dcreekp

In the last 7 days:

activity # timemileskm+m
  road running3 2:27:51 19.14(7:44) 30.8(4:48)
  pushbike1 19:05 4.04(4:43) 6.5(2:56)
  Total3 2:46:56 23.18(7:12) 37.3(4:29)
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TuWeThFrSaSuMo

Saturday Jul 22 #

10 AM

road running (beckenham place park) 1:08:37 [3] 14.2 km (4:50 / km)
shoes: fs lite4

run to the park felt better as a went, ran out of a mental hole

road running (bpp hills) 10:38 [4] 1.7 km (6:15 / km)
shoes: fs lite4

6x short hill sprints 40sec walk back 90sec
felt like doing them

Thursday Jul 20 #

7 PM

pushbike (to from run) 19:05 [3] 6.5 km (2:56 / km)
shoes: lemond (road)

feeling good

road running (greenwich park) 38:58 [3] 8.8 km (4:26 / km)
shoes: fs lite4

with David, Mabel and Christian, Gregg
quite fun

Tuesday Jul 18 #

7 AM

road running (to forster park) 29:38 [3] 6.1 km (4:51 / km)
shoes: fs lite4

easy morning run

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