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Attackpoint - performance and training tools for orienteering athletes

Training Log: dcreekp

In the last 7 days:

activity # timemileskm+m
  road running2 1:58:34 14.58(8:08) 23.46(5:03)
  pushbike3 1:30:00
  Total5 3:28:34 14.58 23.46
«
1:46
0:00
FrSaSuMoTuWeTh

Wednesday Mar 20 #

5 PM

road running (to BPP) 57:34 [3] 11.6 km (4:58 / km)
shoes: trailroc 245 (5)

the usual

Monday Mar 18 #

6 PM

pushbike (indoor trainer) 20:00 [3]
shoes: lemond (road)

gcn progressive effort

Sunday Mar 17 #

5 PM

pushbike (indoor trainer) 45:00 [3]
shoes: lemond (road)

gcn vo2max
6 PM

road running (to BPP) 1:01:00 [3] 11.86 km (5:09 / km)
shoes: trailroc 245 (5)

run to park loop and back

Friday Mar 15 #

2 PM

pushbike (indoor trainer) 25:00 [3]
shoes: lemond (road)

sprint session

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