Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Running5 3:30:41 25.05(8:25) 40.31(5:14) 538
  Orienteering5 2:54:20 18.92(9:13) 30.45(5:44) 44392c
  Teamsports1 18:44 0.96(19:37) 1.54(12:11)
  Total7 6:43:45 44.92(8:59) 72.3(5:35) 98192c
«
2:31
0:00
WeThFrSaSuMoTu

Sunday May 24 #

9 AM

Running 20:00 [2] 4.0 km (5:00 / km)

Orienteering race (Sprint) 19:09 *** 4.5 km (4:15 / km)
21c

Running 12:00 [2] 2.1 km (5:43 / km)

3 PM

Running 10:00 [1] 2.0 km (5:00 / km) +1m 4:59 / km

Orienteering (Sprint) 13:43 *** 3.8 km (3:37 / km) +12m 3:33 / km
9c

Running 10:00 [1] 2.0 km (5:00 / km)

Saturday May 23 #

10 AM

Running warm up/down 12:02 [2] 2.27 km (5:18 / km) +11m 5:11 / km

Running race 31:03 6.4 km (4:51 / km) +318m 3:53 / km

Running warm up/down 11:39 [1] 1.9 km (6:07 / km) +8m 6:00 / km

3 PM

Running warm up/down 17:58 [1] 3.31 km (5:26 / km) +22m 5:15 / km

Orienteering 7:01 [4] ** 1.75 km (4:00 / km)
5c

Orienteering 7:11 [4] ** 1.79 km (4:00 / km) +11m 3:53 / km
6c

Orienteering 10:15 [4] ** 2.57 km (3:59 / km)
6c

Running warm up/down 15:48 [1] 2.86 km (5:32 / km) +5m 5:29 / km

Friday May 22 #

10 AM

Orienteering 54:22 [2] ** 7.93 km (6:51 / km) +198m 6:06 / km
21c

Thursday May 21 #

1 PM

Running intervals 53:47 10.75 km (5:00 / km) +141m 4:42 / km

Teamsports (Fotball) 18:44 [1] 1.54 km (12:11 / km)

Running warm up/down 16:24 [1] 2.72 km (6:01 / km) +32m 5:41 / km

5 PM

Orienteering 1:02:39 [1] * 8.1 km (7:44 / km) +222m 6:48 / km
24c

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 

Map


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
May 24
May 17
May 10
May 3
Apr 26

Week
Ending
Training hours by activity
0123456789101112131415
16
May 24
May 17
May 10
May 3
Apr 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210
220
May 24
May 17
May 10
May 3
Apr 26

all weeks | months | years | as calendar