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Attackpoint - performance and training tools for orienteering athletes

Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Running4 2:31:32 17.49(8:40) 28.15(5:23) 91
  Hiking/ Ski touring1 2:00:00 4.35(27:35) 7.0(17:09)
  Orienteering3 1:59:00 12.43(9:35) 20.0(5:57)
  Total5 6:30:32 34.27(11:24) 55.15(7:05) 91
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Monday Jun 26 #

5 PM

Running 46:32 [1] 9.15 km (5:05 / km) +91m 4:51 / km

Sunday Jun 25 #

Running 23:00 [1] 4.0 km (5:45 / km)

Orienteering race 35:00 [4] 6.0 km (5:50 / km)

Running 22:00 [1] 4.0 km (5:30 / km)

Saturday Jun 24 #

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)

Orienteering race 59:00 [4] 9.0 km (6:33 / km)

Friday Jun 23 #

Running warm up/down 23:00 [1] 4.0 km (5:45 / km)

Orienteering race 25:00 [4] 5.0 km (5:00 / km)

Running warm up/down 22:00 [1] 4.0 km (5:30 / km)

Thursday Jun 22 #

Hiking/ Ski touring 2:00:00 [1] 7.0 km (17:09 / km)



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