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Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Skiing4 7:40:21 61.43(7:30) 98.87(4:39) 1948
  Running3 3:39:03 26.53(8:15) 42.69(5:08) 361
  Cycling1 2:04:00 31.07(15.0/h) 50.0(24.2/h)
  Strength1 40:00
  Swimming1 20:00
  Total8 14:23:24 119.03 191.56 2309
«
3:40
0:00
TuWeThFrSaSuMo

Sunday Mar 1 #

9 AM

Skiing (klassik) 2:30:34 29.75 km (5:04 / km) +536m 4:39 / km

Saturday Feb 28 #

9 AM

Skiing (klassik) 2:40:01 37.04 km (4:19 / km) +586m 4:00 / km
ahr:142 max:167

4 PM

Running 1:00:36 [1] 11.29 km (5:22 / km) +127m 5:05 / km

Friday Feb 27 #

1 PM

Skiing (skating) 1:18:52 16.0 km (4:56 / km) +500m 4:16 / km
ahr:136 max:165

3 PM

Skiing (skating) 1:10:54 16.08 km (4:25 / km) +326m 4:00 / km
ahr:146 max:181

Thursday Feb 26 #

4 PM

Running 18:54 3.5 km (5:24 / km)
ahr:131 max:150

Running intervals (15x 546m) 45:01 11.5 km (3:55 / km)
ahr:165 max:195

Følte meg bra i dag. Til slutt var det bare Anders og jeg i teten og vi klarte å ta opp farta litt i den andre halvdelen. 1:41 i snitt.
1 - 1:44
2 - 1:42
3 - 1:43
4 - 1:42
5 - 1:43
6 - 1:41
7 - 1:40
8 - 1:42
9 - 1:41
10-1:43
11-1:42
12-1:39
13-1:39
14-1:42
15-1:35

Running 27:52 4.5 km (6:12 / km)
ahr:142 max:151

Wednesday Feb 25 #

12 PM

Cycling 2:04:00 [1] 50.0 km (24.2 kph)

Swimming 20:00 [1]

Tuesday Feb 24 #

5 PM

Running 53:42 [1] 9.5 km (5:39 / km) +234m 5:02 / km

Strength 40:00 [1]

Running 12:58 [1] 2.4 km (5:24 / km)

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