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Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Cycling3 8:05:23 107.59(13.3/h) 173.15(21.4/h) 3242
  Swimming3 1:53:30 2.73(41:31) 4.4(25:48)
  Strength3 1:00:00
  Aqua jogging2 51:00
  Elliptical machine1 30:00
  Kayaking1 15:00
  Total9 12:34:53 110.33 177.55 3242
«
5:19
0:00
WeThFrSaSuMoTu

Monday Jul 25 #

12 AM

Kayaking 15:00 [1]

Elliptical machine 30:00 [1]

Strength 30:00 [1]

Aqua jogging 30:00 [1]

Sunday Jul 24 #

10 AM

Cycling (Mountainbike) 5:19:43 [1] 100.93 km (18.9 kph) +2480m

Schöne lange Mountainbiketour durch die Nordmarka. Mehr oder weniger die gleiche runde wie das 100km lange Skirennen "Nordmarka rundt". Zwischendrin ein paar mal angehalten zum Baden und Blaubeer pflücken.

Saturday Jul 23 #

1 PM

Aqua jogging 21:00 [1]

Strength 10:00 [1]

Friday Jul 22 #

9 AM

Cycling 1:31:57 [1] 41.61 km (27.2 kph) +442m

3 PM

Swimming (Brust) 56:30 [1] 2.2 km (25:41 / km)

Einmal durch den Sognsvann und wieder zurück.

Thursday Jul 21 #

11 AM

Cycling 1:13:43 [1] 30.61 km (24.9 kph) +320m

6 PM

Strength 20:00 [1]

Wednesday Jul 20 #

11 AM

Swimming (Brust) 30:00 [1] 1.1 km (27:16 / km)

Bei super Wetter im Sognsvann
4 PM

Swimming 27:00 [1] 1.1 km (24:33 / km)

Sognsvann.

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