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Attackpoint - performance and training tools for orienteering athletes

Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Orienteering9 8:59:48 42.83(12:36) 68.93(7:50) 986
  Running2 41:14 3.83(10:45) 6.17(6:41) 63
  Total9 9:41:02 46.66(12:27) 75.1(7:44) 1049
«
2:14
0:00
SaSuMoTuWeThFr

Friday Feb 24 #

9 AM

Orienteering 1:05:10 intensity: (17:31 @1) + (47:39 @2) 6.47 km (10:04 / km) +82m 9:28 / km
ahr:139 max:156

Thursday Feb 23 #

9 AM

Orienteering 35:42 intensity: (17:24 @1) + (13:03 @2) + (1:06 @3) + (3:56 @4) + (13 @5) 4.1 km (8:43 / km) +33m 8:22 / km
ahr:136 max:184

3 PM

Running warm up/down 11:04 intensity: (4:31 @1) + (6:33 @2) 1.69 km (6:33 / km) +4m 6:29 / km
ahr:135 max:153

Orienteering race (Samlingsmesterskap) 56:54 intensity: (16 @1) + (27 @2) + (2:25 @3) + (46:22 @4) + (7:24 @5) 10.17 km (5:36 / km) +118m 5:17 / km
ahr:180 max:189

Wednesday Feb 22 #

9 AM

Orienteering 31:58 intensity: (10:27 @1) + (21:04 @2) + (27 @3) 4.07 km (7:52 / km) +35m 7:32 / km
ahr:138 max:160

Orienteering intervals (6x 1km) 1:00:11 intensity: (9:33 @1) + (5:00 @2) + (9:53 @3) + (35:39 @4) + (6 @5) 7.54 km (7:59 / km) +120m 7:24 / km
ahr:164 max:184

Orienteering 10:05 intensity: (24 @1) + (9:41 @2) 1.11 km (9:07 / km) +20m 8:21 / km
ahr:145 max:157

Tuesday Feb 21 #

9 AM

Orienteering 57:31 intensity: (1:19 @1) + (52:06 @2) + (4:06 @3) 8.08 km (7:07 / km) +92m 6:44 / km
ahr:148 max:163

1 PM

Orienteering 58:04 intensity: (5:12 @1) + (27:53 @2) + (23:56 @3) + (1:03 @4) 7.16 km (8:07 / km) +171m 7:15 / km
ahr:153 max:177

Sunday Feb 19 #

9 AM

Orienteering 1:08:45 intensity: (20:40 @1) + (47:34 @2) + (31 @3) 7.96 km (8:38 / km) +90m 8:10 / km
ahr:138 max:158

3 PM

Running warm up/down 20:00 intensity: (7:51 @1) + (11:54 @2) + (15 @3) 3.17 km (6:19 / km) +25m 6:04 / km
ahr:136 max:161

Orienteering tempo 35:49 intensity: (9 @1) + (14 @2) + (5:20 @3) + (27:56 @4) + (2:10 @5) 5.72 km (6:16 / km) +152m 5:32 / km
ahr:177 max:190

Running warm up/down 10:10 intensity: (5:14 @1) + (4:56 @2) 1.31 km (7:44 / km) +34m 6:51 / km
ahr:132 max:150

Saturday Feb 18 #

3 PM

Orienteering 59:39 [2] 6.55 km (9:06 / km) +73m 8:37 / km

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