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Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Running4 5:21:32 36.44(8:49) 58.65(5:29) 984
  Orienteering1 1:14:50 4.82(15:32) 7.75(9:39) 12045c
  Strength1 36:26
  Teamsports1 30:00
  Total6 7:42:48 41.26 66.4 110445c
  [1-5]6 7:42:45
«
1:53
0:00
SuMoTuWeThFrSa

Friday Dec 19 #

Teamsports (Basketball) 30:00 [1]

Thursday Dec 18 #

4 PM

Running warm up/down 19:02 4.0 km (4:46 / km)
ahr:143 max:176

Running race 2:06 0.8 km (2:37 / km)
ahr:186 max:195

Had to run an 800m test for school. 2:12 was the limit to get an A overall in athletics. Very satisfied with the 2:06. Started quite hard but managed to push all the way into the finish.
Together with 5,71m longjump and 10,50m "Kulestøt" i got the A :-)

Running warm up/down 5:04 [1] 1.0 km (5:04 / km)
ahr:133 max:140

Running intervals 17:43 5.0 km (3:33 / km)
ahr:178 max:188

9 runder distanseøkt på bislett. Veldig sliten i starten siden jeg hadde så kort pause mellom 800m test og distanseøkten. De første rundene ble dermed ganske tøff (mellom 1:58 og 2:00). Til slutten så følte jeg meg bedre og bedre. Så jeg tok over teten de siste 4 runder og avsluttet med 1:54 og 1:50 de siste to runder.
Bra økt. Nå blir det 2 uker trening på ski... vinteren har kommet og skolen er over..

Running warm up/down 7:00 [1] 1.4 km (5:00 / km)
ahr:132 max:137

Wednesday Dec 17 #

8 AM

Orienteering 1:14:50 [2] 7.75 km (9:39 / km) +120m 8:58 / km
45c

Tuesday Dec 16 #

5 PM

Running 47:00 [1] 8.61 km (5:27 / km) +139m 5:03 / km

Strength 36:26 [1]

Running 12:07 [1] 2.45 km (4:57 / km) +2m 4:56 / km

Monday Dec 15 #

6 PM

Running 26:52 4.38 km (6:08 / km) +88m 5:34 / km
ahr:127 max:147

Running intervals (6x 8min.) 57:25 9.43 km (6:05 / km) +376m 5:05 / km
ahr:170 max:184

6x 8min. bakkeintervaller opp til Vettakollen. Følte meg litt sliten men gikk helt greit. Ganske mye is på toppen men klarte å gjennomføre uten å falle :-)

Running 29:41 4.73 km (6:16 / km) +14m 6:11 / km
ahr:133 max:145

Sunday Dec 14 #

9 AM

Running long 1:37:32 [2] 16.85 km (5:47 / km) +365m 5:13 / km

All the way up to Holmenkollen and back again. Lots of ice on the way back.

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