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Attackpoint - performance and training tools for orienteering athletes

Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Orienteering1 29:05 3.74(7:46) 6.03(4:50) 824c
  Total1 29:05 3.74(7:46) 6.03(4:50) 824c
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Friday Oct 17 #

10 AM

Orienteering 29:05 ** 6.03 km (4:50 / km) +8m 4:48 / km
ahr:153 max:176 24c (injured)

Am Nachmittag mir dann den Arm gebrochen und ins Krankenhaus gefahren. Hier ein auszug aus dem Bericht vom krankenhaus -> "Right elbow had been dislocated after the accident. He however managed to reduce this himself. Fracture radial head and fracture coronoid process of ulna"
Kann froh sein, dass ich es geschafft habe mir den arm nach dem sturz wieder selbst hinzubiegen. Ansonsten wär vermutlich noch mehr kaputt.

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