Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Running8 6:41:23 40.48(9:55) 65.15(6:10) 588
  Cycling3 2:31:36 39.2(15.5/h) 63.09(25.0/h) 580
  Orienteering3 1:08:17 8.27(8:15) 13.31(5:08) 214
  Ski-roller1 58:37 9.0(6:31) 14.49(4:03) 126
  Strength2 25:00
  Total12 11:44:53 96.96 156.04 1508
«
2:27
0:00
WeThFrSaSuMoTu

Monday May 22 #

9 AM

Cycling 1:01:36 [1] 25.45 km (24.8 kph) +289m

Strength 10:00 [1]

6 PM

Running 25:00 [1] 3.83 km (6:31 / km) +20m 6:21 / km

Lauf-ABC

Sunday May 21 #

9 AM

Running warm up/down 22:07 [1] 3.71 km (5:57 / km) +17m 5:49 / km

Orienteering (Sprint-O) 13:43 [4] 2.99 km (4:35 / km) +47m 4:15 / km

Running warm up/down 29:00 [1] 5.13 km (5:39 / km) +90m 5:12 / km

3 PM

Running warm up/down 22:11 [1] 3.88 km (5:43 / km) +28m 5:31 / km

Orienteering (Sprint-O) 16:12 [4] 3.38 km (4:47 / km) +55m 4:26 / km

Running warm up/down 20:54 [1] 3.72 km (5:37 / km) +147m 4:42 / km

Saturday May 20 #

11 AM

Running warm up/down 18:00 [1] 3.2 km (5:37 / km)

Orienteering 38:22 intensity: (30:00 @3) + (8:22 @4) 6.94 km (5:32 / km) +112m 5:07 / km

15 stafetten

Running warm up/down 12:00 [1] 2.2 km (5:27 / km)

3 PM

Ski-roller 58:37 [1] 14.49 km (4:03 / km) +126m 3:53 / km

Friday May 19 #

9 AM

Cycling (Spinning) 30:00 [1] 12.0 km (24.0 kph)

Strength 15:00 [1]

5 PM

Cycling 1:00:00 [1] 25.63 km (25.6 kph) +291m

Thursday May 18 #

12 PM

Running 28:11 [1] 4.22 km (6:41 / km) +4m 6:39 / km

5 PM

Running intervals 1:17:00 intensity: (1:00:00 @1) + (17:00 @4) 13.21 km (5:50 / km) +150m 5:31 / km

Pyramideintervalle 1,2,3,4,3,2,1. 1:30 Pause

Wednesday May 17 #

6 AM

Running 1:20:00 [1] 10.0 km (8:00 / km)

5 PM

Running race 1:07:00 intensity: (55:00 @1) + (12:00 @4) 12.05 km (5:34 / km) +132m 5:16 / km

1 Runde SRM mit warm up/ down.

« Earlier

Recent Comments

more...

Next Up

Injuries

SickOther212+days
complete history

Reports

Search Log

 

Map
Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
01234567891011121314
15
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170
180
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar