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Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Running2 1:46:48 12.32(8:40) 19.82(5:23) 210
  Skiing1 1:45:00 13.05(8:03) 21.0(5:00) 507
  Strength1 30:00
  Total3 4:01:48 25.36 40.82 717
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Wednesday Mar 25 #

11 AM

Running 1:11:54 [1] 13.32 km (5:24 / km) +192m 5:02 / km

Rolig løpetur med Håvard. Besøkte Torben som jeg ikke har sett i mange uker...

Tuesday Mar 24 #

8 AM

Skiing (skating) 1:45:00 [1] 21.0 km (5:00 / km) +507m 4:28 / km

5 PM

Running 34:54 [1] 6.5 km (5:22 / km) +18m 5:18 / km

Strength 30:00 [1]

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Training hours by intensity
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17
Mar 29
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Mar 8
Mar 1

Week
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Training hours by activity
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17
Mar 29
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Week
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Training kilometers by activity
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210
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