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Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Running6 6:06:33 42.71(8:35) 68.74(5:20) 830
  Cycling2 4:23:00 74.75(17.1/h) 120.3(27.4/h) 1032
  Orienteering4 3:32:13 19.68(10:47) 31.68(6:42) 48137c
  Strength1 15:00
  Total9 14:16:46 137.15 220.72 234337c
«
3:38
0:00
SaSuMoTuWeThFr

Thursday May 26 #

1 PM

Cycling 3:38:00 [2] 100.3 km (27.6 kph) +1032m

Wednesday May 25 #

8 AM

Orienteering 1:29:17 [1] *** 10.25 km (8:42 / km) +295m 7:37 / km
18c

Deswegen liebe ich Mittwochmorgen.
Keine Markierungen im Wald. Hatte größtenteils einen guten Fluss von Start bie Ziel. Fantastisches Gelände!
6 PM

Running intervals 1:37:00 [3] 16.96 km (5:43 / km) +416m 5:06 / km

8x 6min. Bergintervalle mit 1:30 min. Pause.

Tuesday May 24 #

11 AM

Running 1:01:41 12.77 km (4:50 / km) +165m 4:32 / km
ahr:136 max:190

Lockerer Lauf mit 2:40min. Bergsprint hoch damefallen.
5 PM

Running 10:36 [1] 2.21 km (4:48 / km)

Orienteering 52:33 [1] **** 7.09 km (7:24 / km) +85m 6:59 / km
19c

Bin ohne Kompass gelaufen. Ging zum Großteil gut, aber in dem Kompassteil hatte ich ohne Kompass etwas zu kämpfen.

Running 8:25 [1] 1.84 km (4:35 / km)

Monday May 23 #

10 AM

Cycling (spinning) 45:00 [1] 20.0 km (26.7 kph)

Strength 15:00 [1]

5 PM

Running warm up/down 9:16 [1] 2.14 km (4:20 / km) +3m 4:18 / km

Orienteering (Sprint-O) 27:23 [3] 6.33 km (4:20 / km) +101m 4:00 / km

Running warm up/down 19:09 [1] 3.72 km (5:09 / km) +32m 4:56 / km

Sunday May 22 #

10 AM

Running long 2:10:26 [1] 24.3 km (5:22 / km) +214m 5:08 / km

Saturday May 21 #

10 AM

Running warm up/down 20:00 [1] 3.3 km (6:04 / km)

Orienteering race 43:00 8.0 km (5:23 / km)

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

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Recent Comments

4+ days ago
Hey Bojan, ich wollte dich... 6  
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