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Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Cycling4 5:16:52 72.38(13.7/h) 116.48(22.1/h) 1894
  Running3 2:08:51 14.1(9:08) 22.69(5:41) 523
  Orienteering2 1:50:55 9.16(12:07) 14.74(7:32) 361
  Strength1 17:00
  Aqua jogging1 10:00
  Swimming1 10:00
  Total9 9:53:38 95.64 153.92 2778
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MoTuWeThFrSaSu

Saturday Aug 27 #

9 AM

Running 14:59 [1] 2.61 km (5:44 / km) +54m 5:12 / km

Orienteering 1:03:32 [3] 9.1 km (6:59 / km) +120m 6:33 / km

Running 10:03 [1] 1.68 km (6:00 / km) +17m 5:42 / km

7 PM

Cycling 1:36:22 [1] 25.21 km (15.7 kph) +541m

Friday Aug 26 #

Swimming 10:00 [1]

Aqua jogging 10:00 [1]

Thursday Aug 25 #

7 PM

Strength 17:00 [1]

Wednesday Aug 24 #

11 AM

Cycling (Mountainbike) 1:01:36 [1] 16.79 km (16.4 kph) +344m

6 PM

Running intervals 1:02:02 10.81 km (5:44 / km) +236m 5:10 / km

6x 4min. opp til Vettakollen

Tuesday Aug 23 #

9 AM

Cycling (Rennrad) 1:45:38 [1] 48.52 km (27.6 kph) +608m

5 PM

Cycling (Rennrad) 17:53 [2] 7.75 km (26.0 kph) +135m

Orienteering 47:23 [1] 5.64 km (8:24 / km) +241m 6:55 / km

Cycling (Rennrad) 35:23 [2] 18.22 km (30.9 kph) +266m

Monday Aug 22 #

5 PM

Running 41:47 [1] 7.6 km (5:30 / km) +216m 4:49 / km

Lockerer Lauf mit einem kleinem Bergsprint.

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