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Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Running6 6:34:54 43.4(9:06) 69.84(5:39) 857
  Cycling2 2:33:48 34.29(13.4/h) 55.19(21.5/h) 871
  Orienteering4 1:56:14 14.82(7:51) 23.85(4:52) 298
  Strength2 30:00
  Kayaking1 10:00
  Total10 11:44:56 92.51 148.88 2026
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3:41
0:00
MoTuWeThFrSaSu

Saturday Apr 30 #

11 AM

Running 42:16 [1] 8.32 km (5:05 / km) +7m 5:04 / km

5 PM

Kayaking 10:00 [1]

Strength 15:00 [1]

Friday Apr 29 #

10 AM

Running long 2:28:00 [1] 21.56 km (6:52 / km) +579m 6:03 / km

Langer Dauerlauf auf kleinen Pfaden und quer durch den Wald zusammen mit Håvard und Anders V. Bevor sich wieder alle fragen warum das Heute so langsam ging hier ein Video von unserem Läufchen ->

Thursday Apr 28 #

9 AM

Cycling 2:08:55 [1] 45.1 km (21.0 kph) +744m

5 PM

Running 30:03 [1] 5.4 km (5:34 / km) +31m 5:25 / km

Orienteering intervals 40:13 [4] 8.57 km (4:42 / km) +103m 4:26 / km

Running 21:54 [1] 4.06 km (5:24 / km) +107m 4:46 / km

Wednesday Apr 27 #

9 AM

Running 25:41 [1] 4.59 km (5:35 / km) +53m 5:17 / km

Orienteering intervals 40:05 8.3 km (4:50 / km) +133m 4:28 / km

4x 1,5km Sprint-O

Running 10:00 [1] 1.84 km (5:27 / km) +3m 5:24 / km

3 PM

Strength 15:00 [3]

5 PM

Running intervals 1:22:00 17.08 km (4:48 / km) +77m 4:42 / km

Tuesday Apr 26 #

Running warm up/down 25:00 [1] 5.0 km (5:00 / km)

Orienteering race (OCC#4) 15:56 4.0 km (3:59 / km)

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Monday Apr 25 #

5 PM

Cycling 15:20 [1] 5.0 km (19.6 kph) +107m

Orienteering 20:00 [1] 2.98 km (6:43 / km) +62m 6:05 / km

Cycling 9:33 [1] 5.09 km (32.0 kph) +20m

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Recent Comments

1 day ago
So viel training 2  
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Bist du jetzt vollprofi? 4  
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