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Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Running5 2:27:00 16.0(9:11) 25.75(5:42) 332
  Hiking/ Ski touring1 2:17:29 8.08(17:01) 13.0(10:35) 459
  Orienteering1 49:27 3.78(13:05) 6.08(8:08) 167
  Strength1 20:00
  Total5 5:53:56 27.86 44.83 958
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2:48
0:00
SaSuMoTuWeThFr

Thursday Aug 16 #

Note
(rest day)

Versuche es nochmal mit einem Ruhetag um komplett gesund zu werden.

Wednesday Aug 15 #

10 AM

Strength 20:00 [1]

Running (Lauf-ABC) 21:07 [1] 3.83 km (5:31 / km) +12m 5:26 / km

5 PM

Running 10:01 [1] 1.03 km (9:41 / km) +117m 6:11 / km

Orienteering race 49:27 [3] 6.08 km (8:08 / km) +167m 7:09 / km
(sick)

Fühlte sich garnicht gut an. Ab Posten 4 total am Ende gewesen. Wohl doch noch nicht 100% gesund.
Ergebnisse -> http://eventor.orientering.no/Events/ResultList?ev...

Tuesday Aug 14 #

1 PM

Hiking/ Ski touring 2:17:29 [1] 13.0 km (10:35 / km) +459m 8:59 / km

Schöne große Runde auf Pfaden gewandert. Die letzten 6 km übern Vettakollen gelaufen. Hat sich ganz gut angefühlt.

Running 31:00 [1] 6.3 km (4:55 / km)

Monday Aug 13 #

5 PM

Running 57:00 [1] 9.24 km (6:10 / km) +92m 5:53 / km
(sick)

Sunday Aug 12 #

4 PM

Running 27:52 [1] 5.36 km (5:12 / km) +111m 4:43 / km
(sick)

Saturday Aug 11 #

Note
(sick)

Noch etwas Halsschmerzen. Ansonsten wieder ganz gut

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