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Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Orienteering8 8:51:15 43.57(12:11) 70.13(7:35) 1050
  Running6 3:43:52 23.54(9:30) 37.89(5:54) 505
  Teamsports1 30:00
  Total12 13:05:07 67.12 108.02 1555
«
3:03
0:00
FrSaSuMoTuWeTh

Wednesday Jun 29 #

9 AM

Orienteering 1:40:00 [1] 13.0 km (7:42 / km) +220m 7:06 / km

6 PM

Running intervals 1:23:52 14.11 km (5:57 / km) +379m 5:14 / km
ahr:147 max:195

6x4min. Bergintervalle hoch zum Vettakollen (3min. Pause).

Tuesday Jun 28 #

Teamsports (Fußball) 30:00 [1]

10 AM

Orienteering 56:32 [1] 6.32 km (8:56 / km) +126m 8:08 / km

3 PM

Orienteering 43:01 5.63 km (7:38 / km) +102m 7:00 / km

Monday Jun 27 #

8 AM

Orienteering 1:38:20 [1] 8.3 km (11:51 / km) +213m 10:30 / km

3 PM

Orienteering 1:11:05 [1] 7.65 km (9:18 / km) +145m 8:29 / km

Sunday Jun 26 #

12 PM

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race 44:52 8.0 km (5:37 / km)

Saturday Jun 25 #

9 AM

Running 10:00 [1] 2.3 km (4:21 / km)

12 PM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)

Orienteering race (Long) 1:42:35 [4] 17.03 km (6:01 / km) +244m 5:37 / km

Friday Jun 24 #

Running warm up/down 35:00 [1] 5.5 km (6:22 / km)

Orienteering race 14:50 4.2 km (3:32 / km)

O-festivalen Sprint.
Lief ganz ok. -> http://eventor.orientering.no/Events/ResultList?ev...
8 AM

Running 50:00 [1] 8.98 km (5:34 / km) +126m 5:12 / km

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