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Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:14:34 12.63(10:39) 20.32(6:37) 7275c
  Running2 47:43 3.62(13:11) 5.82(8:12) 302
  Total3 3:02:17 16.25(11:13) 26.15(6:58) 37475c
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ThFrSaSuMoTuWe

Friday Oct 17 #

10 AM

Orienteering 29:05 ** 6.03 km (4:50 / km) +8m 4:48 / km
ahr:153 max:176 24c (injured)

Am Nachmittag mir dann den Arm gebrochen und ins Krankenhaus gefahren. Hier ein auszug aus dem Bericht vom krankenhaus -> "Right elbow had been dislocated after the accident. He however managed to reduce this himself. Fracture radial head and fracture coronoid process of ulna"
Kann froh sein, dass ich es geschafft habe mir den arm nach dem sturz wieder selbst hinzubiegen. Ansonsten wär vermutlich noch mehr kaputt.

Thursday Oct 16 #

10 AM

Running warm up/down 16:25 2.28 km (7:12 / km) +32m 6:43 / km
ahr:123 max:145

Orienteering 31:34 *** 5.51 km (5:44 / km) +19m 5:38 / km
ahr:175 max:191 18c

Orienteering 25:16 *** 3.02 km (8:21 / km) +5m 8:17 / km
ahr:142 max:164 10c

4 PM

Running 26:25 2.76 km (9:35 / km) +262m 6:30 / km
ahr:136 max:152

Orienteering 48:39 *** 5.77 km (8:26 / km) +40m 8:09 / km
ahr:138 max:160 23c

Running 4:53 0.79 km (6:13 / km) +8m 5:55 / km
ahr:131 max:144

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nicht im ernst? schon wiede... 5  
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