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Attackpoint - performance and training tools for orienteering athletes

Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Orienteering5 2:46:08 16.04(10:21) 25.82(6:26) 338102c
  Running3 43:21 5.11(8:29) 8.22(5:16) 38
  Total5 3:29:29 21.15(9:54) 34.04(6:09) 376102c
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Tuesday Jul 28 #

12 PM

Orienteering 39:14 [1] 6.0 km (6:32 / km) +1m 6:32 / km
6c

Monday Jul 27 #

12 PM

Orienteering 1:00:47 [1] *** 6.83 km (8:54 / km) +275m 7:24 / km
16c

Sunday Jul 26 #

10 AM

Running warm up/down 12:09 [1] 2.38 km (5:06 / km) +17m 4:55 / km

Orienteering (Sprint) 13:59 [4] *** 3.83 km (3:39 / km) +10m 3:36 / km
25c

Running warm up/down 11:16 [1] 2.08 km (5:25 / km) +5m 5:22 / km

12 PM

Orienteering intervals (Sprint) 9:27 *** 2.21 km (4:17 / km) +3m 4:15 / km
15c

Orienteering (Sprint) 9:08 *** 2.41 km (3:48 / km) +3m 3:46 / km
15c

Running warm up/down 10:48 [1] 1.99 km (5:25 / km) +1m 5:24 / km

4 PM

Running 9:08 [1] 1.77 km (5:09 / km) +15m 4:57 / km

Orienteering 33:33 [2] **** 4.54 km (7:23 / km) +46m 7:02 / km
25c

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Recent Weeks:

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Training hours by activity
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Aug 2
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