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Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Running4 2:37:52 16.29(9:42) 26.21(6:01) 240
  Orienteering3 2:22:37 13.59(10:30) 21.87(6:31) 25035c
  Skiing1 1:46:19 12.99(8:11) 20.91(5:05) 290
  Teamsports1 45:00
  Total7 7:31:48 42.87 68.99 78035c
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Friday Jan 30 #

6 PM

Skiing 1:46:19 20.91 km (5:05 / km) +290m 4:45 / km
ahr:134 max:152

Thursday Jan 29 #

4 PM

Running 1:18:26 [1] 12.83 km (6:07 / km) +128m 5:49 / km

Wednesday Jan 28 #

9 AM

Running 13:36 2.53 km (5:23 / km)
ahr:139 max:161

Orienteering 45:45 ** 6.45 km (7:06 / km) +152m 6:21 / km
ahr:160 max:173

Tuesday Jan 27 #

11 AM

Running 25:42 [1] 4.89 km (5:16 / km) +92m 4:48 / km

5 PM

Teamsports 45:00 [1]

Sunday Jan 25 #

9 AM

Running warm up/down 17:28 [1] 2.9 km (6:01 / km)

Orienteering 46:25 [4] *** 9.15 km (5:05 / km) +63m 4:54 / km
19c

Running warm up/down 22:40 [1] 3.06 km (7:25 / km) +20m 7:11 / km

2 PM

Orienteering 50:27 [1] *** 6.28 km (8:02 / km) +35m 7:49 / km
16c

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