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Attackpoint - performance and training tools for orienteering athletes

Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Orienteering8 6:56:12 29.65(14:02) 47.72(8:43) 1672
  Running6 4:19:45 29.96(8:40) 48.22(5:23) 520
  Total12 11:15:57 59.61(11:20) 95.94(7:03) 2193
«
2:56
0:00
MoTuWeThFrSaSu

Sunday May 31 #

9 AM

Orienteering 1:13:27 [3] 6.68 km (11:00 / km) +255m 9:14 / km

2 PM

Orienteering 35:21 [3] 3.77 km (9:22 / km) +142m 7:53 / km

6 PM

Orienteering 12:16 [3] 1.49 km (8:15 / km) +36m 7:21 / km

Orienteering 54:56 [3] 6.01 km (9:09 / km) +288m 7:23 / km

Saturday May 30 #

10 AM

Running 15:35 [3] 2.76 km (5:38 / km) +31m 5:20 / km

Orienteering 12:30 [3] 1.8 km (6:56 / km) +81m 5:40 / km

Orienteering 3:05 [3] 0.29 km (10:34 / km) +7m 9:29 / km

Orienteering 31:20 [3] 4.48 km (6:59 / km) +168m 5:53 / km

Running 11:24 [3] 1.61 km (7:04 / km) +12m 6:49 / km

3 PM

Orienteering 51:56 [3] 5.45 km (9:31 / km) +200m 8:03 / km

7 PM

Orienteering 51:04 [3] 6.79 km (7:31 / km) +179m 6:38 / km

Friday May 29 #

10 AM

Running warm up/down 32:40 [1] 6.59 km (4:57 / km) +4m 4:56 / km

Running 9:17 [5] 3.08 km (3:01 / km)

3000m test.
Prøvde meg på en tid under 9:00. Det gikk ikke. Kjentes ok de første 1200m, deretter ver det bare vondt og beina ble stive.
3:00
3:10
3:07

Running warm up/down 12:40 [1] 2.16 km (5:53 / km)

7 PM

Orienteering 58:03 [3] 6.94 km (8:22 / km) +251m 7:05 / km

Thursday May 28 #

9 AM

Running 38:53 [1] 6.2 km (6:16 / km) +139m 5:38 / km

Morratur på sti.
6 PM

Running 46:17 intensity: (40:00 @1) + (6:17 @3) 9.46 km (4:53 / km) +129m 4:35 / km

Rolig løpetur på grus + fartstilpasning på bane.
5x 200m
3x 100m
1x 400m

Wednesday May 27 #

8 AM

Running warm up/down 24:03 [1] 4.33 km (5:33 / km) +47m 5:16 / km

Orienteering intervals 32:14 [3] 4.0 km (8:03 / km) +66m 7:27 / km

5x 3-4min sprint-o intervaller. Morro.

Running warm up/down 17:13 [1] 3.2 km (5:23 / km) +27m 5:10 / km

Tuesday May 26 #

5 PM

Running 51:43 [1] 8.82 km (5:52 / km) +132m 5:27 / km

Joggetur + Løpsdrill + 4x 200m stigningsdrag.

Monday May 25 #

Note
(rest day)

Første hviledag på en stund. Må sette inn støtet til masteroppgaven. Innleveringsfrist om 7 dager.

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