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Training Log: Boje

In the last 7 days:

activity # timemileskm+m
  Running4 3:02:37 20.83(8:46) 33.53(5:27) 601
  Cycling2 2:46:00 47.35(17.1/h) 76.2(27.5/h)
  Strength3 1:10:00
  Teamsports1 30:00
  Total8 7:28:37 68.18 109.73 601
«
1:36
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

10 AM

Running long 1:32:00 intensity: (21 @1) + (24:53 @2) + (1:06:33 @3) + (13 @4) 17.09 km (5:23 / km) +329m 4:55 / km
ahr:160 max:173

Monday Jan 16 #

3 PM

Cycling 1:10:00 intensity: (1:42 @1) + (10:48 @2) + (51:39 @3) + (5:44 @4) + (7 @5) 33.0 km (28.3 kph)
ahr:162 max:184

Strength 10:00 [1]

Sunday Jan 15 #

Strength 30:00 [1]

7 Stunden Tanzkurs
6 PM

Running 32:36 intensity: (45 @1) + (3:32 @2) + (22:18 @3) + (6:01 @4) 6.42 km (5:05 / km) +128m 4:37 / km
ahr:165 max:177

Saturday Jan 14 #

Strength 30:00 [1]

7 Stunden Tanzkurs

Friday Jan 13 #

5 PM

Cycling (Rolle) 1:36:00 intensity: (1:03 @1) + (1:13:11 @2) + (19:40 @3) + (2:01 @4) + (5 @5) 43.2 km (27.0 kph)
ahr:154 max:184

Thursday Jan 12 #

8 AM

Teamsports (Basketball) 30:00 [2]

Running 20:00 [2] 3.0 km (6:40 / km)

Lauf-ABC
4 PM

Running 38:01 intensity: (1:03 @1) + (8:54 @2) + (28:04 @3) 7.03 km (5:25 / km) +144m 4:54 / km
ahr:160 max:171

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