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Training Log: pgtelemark

In the last 7 days:

activity # timemileskm+m
  Running2 1:29:43 8.79(10:12) 14.15(6:20)
  Cycling1 45:00
  Total3 2:14:43 8.79 14.15
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Wednesday Dec 7 #

Running 27:40 [3] 4.48 km (6:11 / km)

Easy round the town. Achilles felt a bit creaky.

Monday Dec 5 #

Cycling (Spinning ) 45:00 [3]

First spinning session for a few years. Felt ok. New bikes are a good improvement.

Sunday Dec 4 #

Running (Long run) 1:02:03 [3] 9.67 km (6:25 / km)

Run walk back to build up distance. Achilles felt good all the way round. Happy with no after pain. Still need to re build steadily.

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