In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Running | 5 | 5:46:00 | 31.53 | (10:58) | 50.74 | (6:49) | 2040 | | | | |
| Weights | 1 | 30:00 | | | | | | | | | |
| Total | 5 | 6:16:00 | 31.53 | | 50.74 | | 2040 | | | | |
Running 57:00 [2] 5.75 mi (9:55 / mi)
shoes: Altra
ER
Running 1:48:00 [3] 8.63 mi (12:31 / mi) +2040ft 10:14 / mi
shoes: Altra Timp
Endurance Run with 3 x 15 mins at Tempo
Running 35:00 [1] 2.4 mi (14:35 / mi)
shoes: Altra
Recovery
Running 1:25:00 [3] 8.75 mi (9:43 / mi)
shoes: Altra
ER with 3 x 8 min at tempo 4 min recovery
Running 1:01:00 [2] 6.0 mi (10:10 / mi)
ahr:128 shoes: Altra
ER
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