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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeeyer

In the last 7 days:

activity # timemileskm+ft
  Skiing2 5:45:00
  Gym Cardio2 1:15:00
  Weights1 55:00
  Total4 7:55:00
«
3:00
0:00
ThFrSaSuMoTuWe

Sunday Jan 14 #

Skiing 3:00:00 [4]

vail 30,500 vert ft

Saturday Jan 13 #

Skiing 2:45:00 [3]

Vail 26,750 vert ft

Friday Jan 12 #

Gym Cardio 15:00 [2]

Weights 55:00 [3]

Thursday Jan 11 #

Gym Cardio 1:00:00 [4]

VO2 max intervals
15 min warm up
8 x 2 mins at 265-275w 170-175 hr level 14

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

Week
Ending
Training hours by activity
012345678910
11
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

Week
Ending
Training miles by activity
051015202530354045
50
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

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