In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Running | 4 | 6:53:00 | 29.0 | (14:14) | 46.67 | (8:51) | 3900 | | | | |
| Strength | 4 | 2:05:00 | | | | | | | | | |
| Stationary Bike | 1 | 1:30:00 | | | | | | | | | |
| Mountain Biking | 1 | 1:10:00 | 7.5 | (9:20) | 12.07 | (5:48) | 1440 | | | | |
| Total | 6 | 11:38:00 | 36.5 | | 58.74 | | 5340 | | | | |
Running 2:15:00 [2] 8.75 mi (15:26 / mi) +1900ft 12:48 / mi
ahr:125 shoes: Altra Timp 2
Horsetooth Rock from Blue Sky
Mountain Biking 1:10:00 [4] 7.5 mi (9:20 / mi) +1440ft 7:54 / mi
ahr:134 shoes: S Works
2 x 15 mins at threshold
Running 1:05:00 [2] 5.0 mi (13:00 / mi)
ahr:114 shoes: Altra Toruń 6
Road
Running 1:55:00 [3] 7.25 mi (15:52 / mi) +2000ft 12:35 / mi
ahr:135 shoes: Altra Timp 2
1.5 Horsetooth Rock
Running 1:38:00 [2] 8.0 mi (12:15 / mi)
ahr:118 shoes: Altra Toruń 6
Road
Stationary Bike 1:30:00 [2]
ahr:112
pelaton
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