Training Log: mikeeyer
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 4 | 6:53:00 | 29.0 | (14:14) | 46.67 | (8:51) | 3900 | |||||
| Strength | 4 | 2:05:00 | ||||||||||
| Stationary Bike | 1 | 1:30:00 | ||||||||||
| Mountain Biking | 1 | 1:10:00 | 7.5 | (9:20) | 12.07 | (5:48) | 1440 | |||||
| Total | 6 | 11:38:00 | 36.5 | 58.74 | 5340 | |||||||
| « |
| |||||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jun 10 #
Running 2:15:00 [2] 8.75 mi (15:26 / mi) +1900ft 12:48 / mi
ahr:125 shoes: Altra Timp 2
Horsetooth Rock from Blue Sky
Friday Jun 9 #
Mountain Biking 1:10:00 [4] 7.5 mi (9:20 / mi) +1440ft 7:54 / mi
ahr:134 shoes: S Works
2 x 15 mins at threshold
Strength 30:00 [1]
Thursday Jun 8 #
Running 1:05:00 [2] 5.0 mi (13:00 / mi)
ahr:114 shoes: Altra Toruń 6
Road
Wednesday Jun 7 #
Strength 25:00 [1]
Running 1:55:00 [3] 7.25 mi (15:52 / mi) +2000ft 12:35 / mi
ahr:135 shoes: Altra Timp 2
1.5 Horsetooth Rock
Monday Jun 5 #
Strength 20:00 [1]
Running 1:38:00 [2] 8.0 mi (12:15 / mi)
ahr:118 shoes: Altra Toruń 6
Road
Sunday Jun 4 #
Strength 50:00 [1]
Stationary Bike 1:30:00 [2]
ahr:112
pelaton
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jun 11 | | ||||||||||||||
| Jun 4 | | ||||||||||||||
| May 28 | | ||||||||||||||
| May 21 | | ||||||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jun 11 | | ||||||||||||||
| Jun 4 | | ||||||||||||||
| May 28 | | ||||||||||||||
| May 21 | | ||||||||||||||
| May 14 | |
| Week Ending | Training miles by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 95 | |||||||||||||||||||
| Jun 11 | | |||||||||||||||||||
| Jun 4 | | |||||||||||||||||||
| May 28 | | |||||||||||||||||||
| May 21 | | |||||||||||||||||||
| May 14 | |
all weeks | months | years | as calendar