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Training Log: mikeeyer

In the last 7 days:

activity # timemileskm+ft
  Skiing2 4:00:00
  Weights3 2:00:00
  Running3 50:00 4.7(10:38) 7.56(6:37)
  Gym Cardio1 35:00
  Total5 7:25:00 4.7 7.56
«
2:30
0:00
TuWeThFrSaSuMo

Sunday Feb 19 #

Skiing 1:30:00 [3]

Keystone 13,000 ft vert

Saturday Feb 18 #

Skiing 2:30:00 [3]

Vail 26k vert

Friday Feb 17 #

Running 25:00 [3] 2.2 mi (11:22 / mi)
shoes: Brooks Glycerin 13

Weights 40:00 [3]

Thursday Feb 16 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Glycerin 13

Weights 45:00 [3]

Wednesday Feb 15 #

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Glycerin 13

Gym Cardio 35:00 [3]

Weights 35:00 [3]

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Recent Weeks:

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Ending
Training hours by intensity
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11
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
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Training hours by activity
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Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
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Training miles by activity
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50
Feb 19
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Jan 22

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