Training Log: mikeeyer
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 5 | 5:46:00 | 31.53 | (10:58) | 50.74 | (6:49) | 2040 | |||||
| Weights | 1 | 30:00 | ||||||||||
| Total | 5 | 6:16:00 | 31.53 | 50.74 | 2040 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Friday May 20 #
Running 57:00 [2] 5.75 mi (9:55 / mi)
shoes: Altra
ER
Thursday May 19 #
Running 1:48:00 [3] 8.63 mi (12:31 / mi) +2040ft 10:14 / mi
shoes: Altra Timp
Endurance Run with 3 x 15 mins at Tempo
Wednesday May 18 #
Running 35:00 [1] 2.4 mi (14:35 / mi)
shoes: Altra
Recovery
Weights 30:00 [1]
Tuesday May 17 #
Running 1:25:00 [3] 8.75 mi (9:43 / mi)
shoes: Altra
ER with 3 x 8 min at tempo 4 min recovery
Monday May 16 #
Running 1:01:00 [2] 6.0 mi (10:10 / mi)
ahr:128 shoes: Altra
ER
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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