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Training Log: mikeeyer

In the last 7 days:

activity # timemileskm+ft
  Weights4 3:15:00
  Gym Cardio5 1:50:05
  Mountain Biking1 1:18:00 13.5(5:47) 21.73(3:35) 1000
  Yoga1 1:00:00
  Running2 45:00 3.5(12:51) 5.63(7:59)
  Core 2 30:00
  Total7 8:38:05 17.0 27.36 1000
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TuWeThFrSaSuMo

Monday Nov 20 #

Yoga 1:00:00 [3]

Sunday Nov 19 #

Running 25:00 [3] 2.0 mi (12:30 / mi)

Walk Run on treadmill. Total .75 miles running

Weights 1:00:00 [3]

Gym Cardio 5 [3]

Saturday Nov 18 #

Core 15:00 [3]

Gym Cardio 1:00:00 [3]

Cycle
15 min warmup
2 x 8 min at 270-280watts 175 max hr

Friday Nov 17 #

Running 20:00 [3] 1.5 mi (13:20 / mi)

Walk run on treadmill

Weights 45:00 [3]

Gym Cardio 10:00 [3]

Thursday Nov 16 #

Mountain Biking 1:18:00 [4] 13.5 mi (5:47 / mi) +1000ft 5:24 / mi
ahr:148 max:175

Valley TY 58:36

Wednesday Nov 15 #

Core 15:00 [3]

Gym Cardio 20:00 [3]

Weights 50:00 [3]

Tuesday Nov 14 #

Gym Cardio 20:00 [3]

Weights 40:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
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Training hours by activity
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10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
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Training miles by activity
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50
Nov 26
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