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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeeyer

In the last 7 days:

activity # timemileskm+ft
  Weights4 4:35:00 31.1 50.05 2990
  Running1 1:10:00 5.5(12:44) 8.85(7:55) 1400
  Total5 5:45:00 36.6 58.9 4390
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TuWeThFrSaSuMo

Saturday Jul 11 #

Weights 55:00 [3]

Beast Mode 10 reps

Friday Jul 10 #

Weights 2:00:00 [3] 12.1 mi (9:55 / mi) +2290ft 8:25 / mi
shoes: S Works

Thursday Jul 9 #

Weights 55:00 [4] 19.0 mi (2:54 / mi) +700ft 2:48 / mi
shoes: Specialized Diverge

Crit City Race

Wednesday Jul 8 #

Running 1:10:00 [3] 5.5 mi (12:44 / mi) +1400ft 10:15 / mi
shoes: Altria Instinct

1.75 mi warmup
3 x 1 mi at 8% (1) and 9%
.25 mi recovery

Tuesday Jul 7 #

Weights 45:00 [2]

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Recent Weeks:

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Training hours by activity
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Jul 12
Jul 5
Jun 28
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Training miles by activity
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