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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeeyer

In the last 7 days:

activity # timemileskm+ft
  Running5 5:46:00 31.53(10:58) 50.74(6:49) 2040
  Weights1 30:00
  Total5 6:16:00 31.53 50.74 2040
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1:48
0:00
MoTuWeThFrSaSu

Friday May 20 #

Running 57:00 [2] 5.75 mi (9:55 / mi)
shoes: Altra

ER

Thursday May 19 #

Running 1:48:00 [3] 8.63 mi (12:31 / mi) +2040ft 10:14 / mi
shoes: Altra Timp

Endurance Run with 3 x 15 mins at Tempo

Wednesday May 18 #

Running 35:00 [1] 2.4 mi (14:35 / mi)
shoes: Altra

Recovery

Weights 30:00 [1]

Tuesday May 17 #

Running 1:25:00 [3] 8.75 mi (9:43 / mi)
shoes: Altra

ER with 3 x 8 min at tempo 4 min recovery

Monday May 16 #

Running 1:01:00 [2] 6.0 mi (10:10 / mi)
ahr:128 shoes: Altra

ER

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