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Training Log: mikeeyer

In the last 7 days:

activity # timemileskm+ft
  Running4 7:38:00 35.2(13:01) 56.65(8:05) 4100
  Core 2 1:00:00
  Gym Cardio1 30:00
  Total6 9:08:00 35.2 56.65 4100
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Saturday Apr 29 #

Running 3:30:00 [3] 11.5 mi (18:16 / mi) +3250ft 14:24 / mi
shoes: Asics GT 2000 Trail

Towers -Westridge - Fire road - HR Trail - Wathen - S[ring Creel - Towers

Friday Apr 28 #

Core 30:00 [3]

Thursday Apr 27 #

Running 1:20:00 [4] 6.5 mi (12:18 / mi) +850ft 10:57 / mi
shoes: Asics GT 2000 Trail

7 x 2 min hill repeats with 2 min rest

Wednesday Apr 26 #

Core 30:00 [3]

Gym Cardio 30:00 [3]

Tuesday Apr 25 #

Running 1:08:00 [4] 6.5 mi (10:28 / mi)
shoes: Brooks Glycerin 13

Treadmill LT Workout

15 min warm up

3 x 12 min intervals 5 min at 8:30 pace, 4 mins at 8:15 pace, 3 mins at 8 pace with 3 min recovery in between

Sunday Apr 23 #

Running 1:40:00 [3] 10.7 mi (9:21 / mi)
shoes: Brooks Glycerin 13

Road roughly 9 min mi pace with 3 - 1/4 mi walk breaks

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