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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeeyer

In the last 7 days:

activity # timemileskm+ft
  Running4 6:53:00 29.0(14:14) 46.67(8:51) 3900
  Strength 4 2:05:00
  Stationary Bike1 1:30:00
  Mountain Biking1 1:10:00 7.5(9:20) 12.07(5:48) 1440
  Total6 11:38:00 36.5 58.74 5340
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Saturday Jun 10 #

Running 2:15:00 [2] 8.75 mi (15:26 / mi) +1900ft 12:48 / mi
ahr:125 shoes: Altra Timp 2

Horsetooth Rock from Blue Sky

Friday Jun 9 #

Mountain Biking 1:10:00 [4] 7.5 mi (9:20 / mi) +1440ft 7:54 / mi
ahr:134 shoes: S Works

2 x 15 mins at threshold

Strength 30:00 [1]

Thursday Jun 8 #

Running 1:05:00 [2] 5.0 mi (13:00 / mi)
ahr:114 shoes: Altra Toruń 6

Road

Wednesday Jun 7 #

Strength 25:00 [1]

Running 1:55:00 [3] 7.25 mi (15:52 / mi) +2000ft 12:35 / mi
ahr:135 shoes: Altra Timp 2

1.5 Horsetooth Rock

Monday Jun 5 #

Strength 20:00 [1]

Running 1:38:00 [2] 8.0 mi (12:15 / mi)
ahr:118 shoes: Altra Toruń 6

Road

Sunday Jun 4 #

Strength 50:00 [1]

Stationary Bike 1:30:00 [2]
ahr:112

pelaton

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jun 11
Jun 4
May 28
May 21
May 14

Week
Ending
Training hours by activity
012345678910111213
14
Jun 11
Jun 4
May 28
May 21
May 14

Week
Ending
Training miles by activity
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95
Jun 11
Jun 4
May 28
May 21
May 14

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