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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeeyer

In the last 7 days:

activity # timemileskm+ft
  Running2 4:10:00 23.0(10:52) 37.01(6:45) 1500
  Strength 3 1:10:00
  Hiking1 30:00 2.5(12:00) 4.02(7:27)
  Total4 5:50:00 25.5 41.04 1500
averages - sleep:8.8 rhr:66
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3:40
0:00
FrSaSuMoTuWeTh

Tuesday Mar 19 #

Running 30:00 [2] 3.0 mi (10:00 / mi)
slept:9.0 shoes: Altria Instinct

Strength 15:00 [2]

Monday Mar 18 #

Hiking 30:00 [1] 2.5 mi (12:00 / mi)
rhr:81 slept:9.5

Hiking on treadmill at 8% incline. In addition to a few glasses of wine last night I was Still a little sore and tired from Saturday. All Z1 Hr 90-110

Strength 30:00 [2]

Upper body strength session

Saturday Mar 16 #

Running 3:40:00 [2] 20.0 mi (11:00 / mi) +1500ft 10:16 / mi
ahr:132 slept:9.0 shoes: Altra Timo

Bacon Strip Double
Trails too messy so opted for this instead. Last few miles weren't pretty but i got it done. Mostly just easy jog. Didnt really have anything in the legs to finish strong.

Friday Mar 15 #

Strength 25:00 [2]
rhr:50 slept:7.5

double leg band glute bridges - 40
1 leg box squat - 40 each side
100 push ups
40 pull ups
40 hanging leg raises

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