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Attackpoint - performance and training tools for orienteering athletes

Training Log: hpinwb

In the last 7 days:

activity # timemileskm+m
  orienteering1 38:19 1.8(21:16) 2.9(13:13) 115
  jogging1 26:46 2.49(10:46) 4.0(6:42)
  Total2 1:05:05 4.29(15:11) 6.9(9:26) 115
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Tuesday Dec 6 #

jogging 26:46 [3] 4.0 km (6:42 / km)

River south bank run plus 200m cooldown jog. Kept going steadily so was pleased

Sunday Dec 4 #

orienteering 38:19 [4] 2.9 km (13:13 / km) +115m 11:02 / km

NOC Byron's Walk event - Short Green 1st.

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