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Attackpoint - performance and training tools for orienteering athletes

Training Log: hpinwb

In the last 7 days:

activity # timemileskm+m
  jogging3 1:25:03 8.08(10:32) 13.0(6:33)
  quick walking1 55:00 5.6(9:49) 9.01(6:06)
  walking1 45:00
  Total5 3:05:03 13.68 22.01
«
0:55
0:00
SaSuMoTuWeThFr

Thursday Apr 27 #

walking (control hanging & collect) 45:00 [2]

At RCP for schools event

Wednesday Apr 26 #

jogging 25:27 [3] 4.0 km (6:22 / km)

Melton, south bank to Emm Sch and rtn via DL gates etc

Tuesday Apr 25 #

quick walking 55:00 [2] 5.6 mi (9:49 / mi)

Monday Apr 24 #

jogging 27:00 [3] 4.0 km (6:45 / km)

To DL then the 2 waste ground loops and back. 3km @ 7mins/km then 5 x 200m quick in 6mins.

Sunday Apr 23 #

jogging 32:36 [3] 5.0 km (6:31 / km)

Melton, south bank to Becket and home

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