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Training Log: TomN

In the last 7 days:

activity # timemileskm+m
  Road running5 3:36:10 22.04(9:49) 35.46(6:06) 405
  Total5 3:36:10 22.04(9:49) 35.46(6:06) 405
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MoTuWeThFrSaSu

Saturday Feb 24 #

11 AM

Road running 46:09 intensity: (1:21 @1) + (10:37 @2) + (28:51 @3) + (5:20 @4) 4.7 mi (9:50 / mi) +108m 9:10 / mi
ahr:116 max:136

Thursday Feb 22 #

11 AM

Road running 43:58 intensity: (1:56 @1) + (22:10 @2) + (19:06 @3) + (46 @4) 4.34 mi (10:08 / mi) +59m 9:43 / mi
ahr:110 max:129 shoes: Adrenaline 23

This run got me to 59% of Kensington and top of the leaderboard on Wandrer. Next milestone is 80% and after that I think it's pretty hard.

Wednesday Feb 21 #

12 PM

Road running 14:46 intensity: (1:36 @2) + (13:10 @3) 1.52 mi (9:43 / mi) +18m 9:22 / mi
ahr:118 max:126 shoes: Adrenaline 23

I put a course on my Garmin and failed to follow it correctly. But instead of just tracking my run anyway, it gave up and dropped the whole thing. When I discovered that, this little stub was all I had left.

Tuesday Feb 20 #

1 PM

Road running 41:37 intensity: (9 @1) + (10:59 @2) + (26:50 @3) + (2:57 @4) + (42 @5) 4.41 mi (9:26 / mi) +76m 8:58 / mi
ahr:117 max:159 shoes: Adrenaline 23

Monday Feb 19 #

12 PM

Road running 1:09:40 intensity: (25 @1) + (17:42 @2) + (48:25 @3) + (3:08 @4) 7.07 mi (9:51 / mi) +144m 9:16 / mi
ahr:116 max:133 shoes: Adrenaline 23

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