Training Log: TomN
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road running | 3 | 2:14:50 | 15.14 | (8:54) | 24.36 | (5:32) | 276 | |||||
| Orienteering | 1 | 48:52 | 4.05 | (12:04) | 6.52 | (7:30) | 85 | |||||
| Total | 4 | 3:03:42 | 19.19 | (9:34) | 30.88 | (5:57) | 361 | |||||
| [1-5] | 4 | 3:02:57 | ||||||||||
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Sunday Jul 12 #
2 PM
Orienteering 48:52 4.05 mi (12:04 / mi) +85m 11:20 / mi
ahr:116 max:136 shoes: Roclite 290 G
Long sprint at Redgate Park via UsynligO. With Addie, Glenn and Lido. We took turns navigating, 4 controls each. The app worked great and the terrain (a decommissioned golf course turned into a city park) was fast and fun.
Friday Jul 10 #
12 PM
Road running 34:26 4.14 mi (8:19 / mi) +83m 7:50 / mi
ahr:119 max:166 shoes: Ravenna 11
With the first mile as a warmup I tried for a little more speed. I felt pretty comfortable at around 8 min/mile. It was hot, but I wasn't in much direct sun.
Thursday Jul 9 #
11 AM
Road running 50:06 5.51 mi (9:06 / mi) +102m 8:36 / mi
ahr:105 max:136 shoes: Ravenna 11
This run goes for about 2 miles along Sligo Creek, which is nice, but it's a long way to get there and back.
Wednesday Jul 8 #
12 PM
Road running 50:18 5.49 mi (9:10 / mi) +91m 8:43 / mi
ahr:117 max:153 shoes: Ravenna 11
Easy run with 5 uphill repeats towards the end. The hill is not steep, but it's a steady low grade. HR topped out at 134 on all 5 repeats.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 18 | | ||||||||||
| Jul 11 | | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 18 | | ||||||||||
| Jul 11 | | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 18 | | ||||||||||
| Jul 11 | | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | |
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