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Training Log: TomN

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:34:11 32.19(4:47) 51.8(2:59) 159
  Road running3 2:01:14 13.73(8:50) 22.1(5:29) 176
  Total6 4:35:25 45.92(6:00) 73.9(3:44) 335
  [1-5]6 4:35:09
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Saturday May 21 #

8 AM

Road running 9:57 intensity: (44 @1) + (2:06 @2) + (4:34 @3) + (2:33 @4) 1.15 mi (8:39 / mi)
ahr:117 max:135 shoes: Rocket X

Warm-ups.

Road running race 22:38 intensity: (6 @1) + (17 @2) + (13 @3) + (55 @4) + (21:07 @5) 3.06 mi (7:24 / mi) +1m 7:23 / mi
ahr:149 max:162 shoes: Rocket X

Kensington Parkrun. Started out too fast and the heat caught up with me.

Friday May 20 #

Cycling 1:15:00 [3] 15.6 mi (4:48 / mi)

Longest ride in recent weeks, and I forgot to start my watch. Brunswick to Forest Glen, over the Beltway and down the hill onto Beach Drive, back under the Beltway, all the way to Garrett Park and back, off at Kensington Parkway and home.

Thursday May 19 #

4 PM

Cycling 35:25 intensity: (5:55 @1) + (16:40 @2) + (11:37 @3) + (1:13 @4) 7.68 mi (4:37 / mi) +79m 4:28 / mi
ahr:104 max:133

Wednesday May 18 #

11 AM

Road running 46:02 intensity: (16 @0) + (55 @1) + (21:02 @2) + (22:14 @3) + (1:35 @4) 4.82 mi (9:33 / mi) +81m 9:05 / mi
ahr:112 max:130 shoes: Kayano 28

Tuesday May 17 #

2 PM

Cycling 43:46 intensity: (9:32 @1) + (30:27 @2) + (3:47 @3) 8.91 mi (4:55 / mi) +80m 4:47 / mi
ahr:99 max:124

My ankle swelled up some after yesterday's run. So, a bike ride on a warm and windy day.

Monday May 16 #

3 PM

Road running 42:37 intensity: (18 @1) + (4:00 @2) + (22:16 @3) + (11:37 @4) + (4:26 @5) 4.7 mi (9:04 / mi) +94m 8:32 / mi
ahr:124 max:152 shoes: Kayano 28

Easy run with 4 uphill strides at the end.

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