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Training Log: TomN

In the last 7 days:

activity # timemileskm+m
  Road running3 2:05:00 14.1(8:52) 22.69(5:31)
  Orienteering1 58:00 6.0(9:40) 9.66(6:00) 140
  Map Walk1 30:00 1.24(24:08) 2.0(15:00)
  Total4 3:33:00 21.34(9:59) 34.35(6:12) 140
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Thursday Mar 23 #

Road running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Adrenaline 15

Kind of dispiriting to be running in freezing conditions after a couple of weeks of spring weather. It was 23 deg when I got up, and only got up to 35 by 11 a.m. when I went out for a run.

Tuesday Mar 21 #

Road running 50:00 [3] 5.8 mi (8:37 / mi)
shoes: Adrenaline 15

Another run at work. I wasn't carrying a watch yesterday or today, but today was faster, as well as being 30% longer. Minutes after I finished the sun finally came out and the temperature shot up 5 degrees.

Monday Mar 20 #

Road running 39:00 [3] 4.3 mi (9:04 / mi)
shoes: Adrenaline 15

Easy run around Goddard perimeter road. A little hypoglycemic towards the end.

Sunday Mar 19 #

Orienteering 58:00 [3] 6.0 mi (9:40 / mi) +140m 9:01 / mi
shoes: Icebug olx 2nd

QOC Wheaton Green. Very straightforward navigation, but I still managed to lose time in the neighborhood of a few of the controls. And twice I made a mistake on trail selection -- the difference between a major trail and a minor trail isn't always clear-cut.

I had visited the area of new construction on Saturday, to consult with Mihai on how to deal with it, and I also marked up all the maps. Not sure how much of advantage this was, if any.

Map Walk 30:00 [3] 2.0 km (15:00 / km)
shoes: Icebug olx 2nd

Picking up controls at Wheaton.

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