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Attackpoint - performance and training tools for orienteering athletes

Training Log: TomN

In the last 7 days:

activity # timemileskm+m
  Road running3 2:14:50 15.14(8:54) 24.36(5:32) 276
  Orienteering1 48:52 4.05(12:04) 6.52(7:30) 85
  Total4 3:03:42 19.19(9:34) 30.88(5:57) 361
  [1-5]4 3:02:57
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Sunday Jul 12 #

2 PM

Orienteering 48:52 intensity: (45 @1) + (14 @2) + (47:31 @3) + (22 @4) 4.05 mi (12:04 / mi) +85m 11:20 / mi
ahr:116 max:136 shoes: Roclite 290 G

Long sprint at Redgate Park via UsynligO. With Addie, Glenn and Lido. We took turns navigating, 4 controls each. The app worked great and the terrain (a decommissioned golf course turned into a city park) was fast and fun.

Friday Jul 10 #

12 PM

Road running 34:26 intensity: (16 @0) + (5 @1) + (14 @2) + (29:12 @3) + (3:12 @4) + (1:27 @5) 4.14 mi (8:19 / mi) +83m 7:50 / mi
ahr:119 max:166 shoes: Ravenna 11

With the first mile as a warmup I tried for a little more speed. I felt pretty comfortable at around 8 min/mile. It was hot, but I wasn't in much direct sun.

Thursday Jul 9 #

11 AM

Road running 50:06 intensity: (29 @0) + (10 @1) + (1:57 @2) + (47:21 @3) + (9 @4) 5.51 mi (9:06 / mi) +102m 8:36 / mi
ahr:105 max:136 shoes: Ravenna 11

This run goes for about 2 miles along Sligo Creek, which is nice, but it's a long way to get there and back.

Wednesday Jul 8 #

12 PM

Road running 50:18 intensity: (44:47 @3) + (5:31 @4) 5.49 mi (9:10 / mi) +91m 8:43 / mi
ahr:117 max:153 shoes: Ravenna 11

Easy run with 5 uphill repeats towards the end. The hill is not steep, but it's a steady low grade. HR topped out at 134 on all 5 repeats.

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