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Training Log: TomN

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:24:33 4.72(17:54) 7.6(11:08) 205
  Road running2 1:14:00 8.5(8:42) 13.68(5:25)
  Trail Running1 47:00 5.2(9:02) 8.37(5:37)
  Total4 3:25:33 18.42(11:09) 29.65(6:56) 205
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Thursday Dec 8 #

Road running 36:00 [3] 4.2 mi (8:34 / mi)
shoes: Adrenaline 15

Morning run. I was a little overdressed, but I was wearing psychological clothes -- what you have to put on to convince yourself to go out the door in the morning. Then I was daydreaming and made a wrong turn, which added a little bit to the total distance.

Wednesday Dec 7 #

Road running 38:00 [3] 4.3 mi (8:50 / mi)
shoes: Adrenaline 15

Goddard perimeter road at noon. Sunny and mid-40s, rather pleasant. Finally done with the rain, but we're looking at a cold spell coming up.

Sunday Dec 4 #

Orienteering race 1:24:33 [4] 7.6 km (11:08 / km) +205m 9:48 / km
shoes: Icebug olx 2nd

QOC Patapsco Hilton Red. A nice course by Victor Lin, good woods for the most part, and a pretty area. I didn't have any problems with the navigation, and the controls were hung high, but I felt slow in places. Part of it was certainly due to the footing, with a lot of leaf-covered stony ground making for treacherous running. The USMA team dominated the course, with about 10 of them finishing ahead of me.

Friday Dec 2 #

Trail Running 47:00 [3] 5.2 mi (9:02 / mi)
shoes: Adrenaline 15

Trail run at Greenbelt Park. Sunny and 50s, and the wind was less of a problem in the woods.

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