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Training Log: sea anenome

In the last 7 days:

activity # timemileskm+m
  climbing1 1:30:00
  cycling4 1:20:00 14.91(5:22) 24.0(3:20)
  running2 50:43 4.78(10:36) 7.7(6:35)
  Total5 3:40:43 19.7 31.7
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MoTuWeThFrSaSu

Saturday May 27 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Friday May 26 #

running 10:47 [3] 2.7 km (4:00 / km)

Relay at Hardwick Park. Very pleased with run although left glute trashed by the end. With Liz, thingy, and Claire.

Wednesday May 24 #

running 39:56 [3] 5.0 km (7:59 / km)

Gentle jog in the woods with the gang

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday May 23 #

cycling 20:00 [3] 6.0 km (3:20 / km)

climbing 1:30:00 [3]

Sunderland. Flashed the yellow and green on the right arĂȘte for the second time. Last few metres still tough, and final move deaparate. Very pleased but left shoulder a little sore afterwards.

Monday May 22 #

cycling 20:00 [3] 6.0 km (3:20 / km)

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