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Training Log: sea anenome

In the last 7 days:

activity # timemileskm+m
  climbing2 8:00:00
  running2 1:47:13 8.7(12:19) 14.0(7:40)
  cycling4 1:20:00 14.91(5:22) 24.0(3:20)
  Total6 11:07:13 23.61 38.0
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WeThFrSaSuMoTu

Tuesday Apr 25 #

climbing 2:00:00 [3]

42 orange problems at Potala. A lovely afternoon, much nicer problems than yesterday. Very tired towards the end.

Sunday Apr 23 #

running 1:05:43 [3] 8.0 km (8:13 / km)

Run in the dales with Clare. Up a big hill and back down, lovely!

Saturday Apr 22 #

cycling 20:00 [3] 6.0 km (3:20 / km)

climbing 6:00:00 [3]

Cragging at Pavey Ark, including hour-plus walk in and shorter walk out. Climbed Venus and Poker Face. Good day out!

Friday Apr 21 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Thursday Apr 20 #

running 41:30 [3] 6.0 km (6:55 / km)

Run over the Maiden Castle fields and up the road through old Durham, with Rebecca and Woody.

cycling 20:00 [3] 6.0 km (3:20 / km)

Wednesday Apr 19 #

cycling 20:00 [3] 6.0 km (3:20 / km)

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