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Attackpoint - performance and training tools for orienteering athletes

Training Log: sea anenome

In the last 7 days:

activity # timemileskm+m
  climbing1 8:00:00
  running4 2:04:45 10.66(11:42) 17.15(7:16)
  Total5 10:04:45 10.66 17.15
«
8:00
0:00
MoTuWeThFrSaSu

Friday Sep 18 #

running 34:37 [3] 4.3 km (8:03 / km)

Jog with Duncan, calves very twitchy, especially left

Thursday Sep 17 #

climbing 8:00:00 [3]

Cragging at Lower Falcon with Bilbo

Wednesday Sep 16 #

running 22:23 [3] 3.5 km (6:24 / km)

Hilly jog, left Achilles and calf not too bad but still taking it quite carefully. Bit run down this week.

Tuesday Sep 15 #

running 40:29 [3] 5.6 km (7:14 / km)

Jog with Duncan, still being very careful about Achilles and calf of left leg

Monday Sep 14 #

running 27:16 [3] 3.75 km (7:16 / km)

Slow hilly jog

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