Training Log: sea anenome
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| climbing | 2 | 2:30:00 | ||||||||||
| Ghyll scrambling | 1 | 2:00:00 | ||||||||||
| physio | 6 | 2:00:00 | ||||||||||
| strength | 3 | 1:30:00 | ||||||||||
| walking | 1 | 50:00 | 2.17 | (22:59) | 3.5 | (14:17) | ||||||
| orienteering | 1 | 33:00 | 1.24 | (26:33) | 2.0 | (16:30) | ||||||
| swimming | 1 | 20:00 | ||||||||||
| Total | 6 | 9:43:00 | 3.42 | 5.5 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Monday Jun 5 #
physio 20:00 [3]
Physio exercises, not too bad today but feeling a bit ill
walking 50:00 [3] 3.5 km (14:17 / km)
Walk to the castle
Sunday Jun 4 #
physio 20:00 [3]
Physio exercises, arm painful
climbing 1:00:00 [3]
Soloing in the Duddon and map-walk
Saturday Jun 3 #
physio 20:00 [3]
Physio exercises, left thumb incredibly painful
strength 30:00 [3]
Strength and stretching
climbing 1:30:00 [3]
Soloing at Browside then bivi near Seathwaite Tarn
Friday Jun 2 #
physio 20:00 [3]
Physio exercises
strength 30:00 [3]
Strength and stretching
Ghyll scrambling 2:00:00 [3]
Longsleddale fun with Bilbo
Thursday Jun 1 #
physio 20:00 [3]
Physio exercises
strength 30:00 [3]
Strength and stretching
Wednesday May 31 #
physio 20:00 [3]
Physio exercises
swimming 20:00 [3]
Holme Fell tarn
orienteering 33:00 [3] 2.0 km (16:30 / km)
Walk round yellow at Simpson Ground
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 25 | |||||||||||||||||||||||||
| Jun 11 | | |||||||||||||||||||||||||
| Jun 4 | | |||||||||||||||||||||||||
| May 28 | | |||||||||||||||||||||||||
| May 21 | | |||||||||||||||||||||||||
| May 14 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 25 | |||||||||||||||||||||||||
| Jun 11 | | |||||||||||||||||||||||||
| Jun 4 | | |||||||||||||||||||||||||
| May 28 | | |||||||||||||||||||||||||
| May 21 | | |||||||||||||||||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
all weeks | months | years | as calendar