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Attackpoint - performance and training tools for orienteering athletes

Training Log: sea anenome

In the last 7 days:

activity # timemileskm+m
  climbing1 1:30:00
  running1 51:06 4.04(12:39) 6.5(7:52)
  cycling2 30:00 5.59(5:22) 9.0(3:20)
  Total2 2:51:06 9.63 15.5
«
1:40
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MoTuWeThFrSaSu

Tuesday Feb 21 #

running 51:06 [3] 6.5 km (7:52 / km)

Hilly run with Duncan. Chest still a little tight. A few twinges on right ankle, left fine. Right hip painful. Was also painful about two weeks ago.

cycling 20:00 [3] 6.0 km (3:20 / km)

Monday Feb 20 #

cycling 10:00 [3] 3.0 km (3:20 / km)

climbing 1:30:00 [3]

Newton Aycliffe! Reachy. No friction. But some big holds. Interesting traverse to finish.

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