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Training Log: swimlinzi04

In the last 7 days:

activity # timemileskm+m
  Running2 1:35:10 5.67(16:47) 9.12(10:26)
  Hiking1 1:03:47 0.49(2:09:07) 0.8(1:20:14)
  Biking1 1:01:50
  Walking1 54:25 0.91(59:59) 1.46(37:16)
  Total5 4:35:12 7.07 11.38
«
2:05
0:00
SaSuMoTuWeThFr

Thursday May 19 #

3 PM

Running 47:47 [3] 4.96 km (9:38 / km)
ahr:131 max:148

Wednesday May 18 #

4 PM

Running 47:23 [3] 4.16 km (11:23 / km)
ahr:127 max:179

Tuesday May 17 #

10 AM

Hiking 1:03:47 [3] 0.8 km (1:20:14 / km)
ahr:82 max:114

Out with Jack, Finn, Ruby and Grandpa. Jack walked most of the way.
2 PM

Biking (Trainer) 1:01:50 [3]
ahr:123 max:135

Monday May 16 #

8 AM

Walking 54:25 [3] 1.46 km (37:16 / km)
ahr:79 max:100

Slow stroll with Jack and Nana.

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