Training Log: swimlinzi04
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 2 | 2:29:31 | 6.04 | (24:45) | 9.72 | (15:23) | 23 | |||||
| Biking | 1 | 36:41 | 8.23 | (4:28) | 13.24 | (2:46) | 248 | |||||
| Total | 3 | 3:06:12 | 14.26 | (13:03) | 22.96 | (8:07) | 270 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Mar 3 #
9 AM
Walking 1:16:15 [3] 4.21 km (18:07 / km)
ahr:106 max:147
With Jack Pack (meaning + 25 lbs)
2 PM
Biking (Trainer) 36:41 [3] 13.24 km (2:46 / km) +248m 2:32 / km
Sunday Feb 28 #
10 AM
Walking (w/Stroller) 1:13:16 [3] 5.51 km (13:18 / km) +23m 13:02 / km
ahr:107 max:159
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
all weeks | months | years | as calendar