Training Log: swimlinzi04
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Kayaking | 1 | 2:43:42 | 8.43 | (19:25) | 13.57 | (12:04) | 17 | |||||
| Running | 4 | 2:18:00 | ||||||||||
| Swimming | 2 | 2:00:00 | ||||||||||
| Strength Training | 3 | 55:00 | ||||||||||
| Total | 8 | 7:56:42 | 8.43 | 13.57 | 17 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Thursday Jun 21 #
6 AM
Running 40:00 [3]
Strength Training 15:00 [3]
Wednesday Jun 20 #
6 AM
Swimming 1:00:00 [3]
Tuesday Jun 19 #
6 AM
Running 30:00 [3]
Strength Training 20:00 [3]
Monday Jun 18 #
6 AM
Swimming 1:00:00 [3]
Sunday Jun 17 #
10 AM
Kayaking 2:43:42 [3] 13.57 km (12:04 / km) +17m 11:59 / km
Kayak around Hill Island. Had a rough headwind on the way out but a sweet tailwind and current on the way back.
12 PM
Running 33:00 [3]
- Aug 17 [8w, 0d]: Y - NAOC 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
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| Jun 3 | | ||||||||||
| Apr 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| Apr 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 24 | |||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | |||||||||||
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| Apr 22 | |
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