Training Log: swimlinzi04
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:42:35 | 6.85 | (14:58) | 11.03 | (9:18) | 88 | |||||
| Biking | 2 | 1:40:22 | ||||||||||
| Stair Stepper | 1 | 1:07:12 | ||||||||||
| Total | 5 | 4:30:09 | 6.85 | 11.03 | 88 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday May 31 #
9 AM
Biking 30:28 [3]
ahr:122 max:140
Tuesday May 30 #
9 AM
Biking 1:09:54 [3]
ahr:138 max:154
Monday May 29 #
9 AM
Running 1:01:09 [3] 6.93 km (8:50 / km) +43m 8:34 / km
ahr:150 max:166
Saturday May 27 #
9 AM
Running 41:26 [3] 4.11 km (10:05 / km) +45m 9:34 / km
ahr:143 max:169
Back to the cottage.
Thursday May 25 #
9 AM
Stair Stepper 1:07:12 [3]
ahr:132 max:155
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
all weeks | months | years | as calendar