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Training Log: swimlinzi04

In the last 7 days:

activity # timemileskm+m
  Running2 1:42:35 6.85(14:58) 11.03(9:18) 88
  Biking2 1:40:22
  Stair Stepper1 1:07:12
  Total5 4:30:09 6.85 11.03 88
«
1:09
0:00
ThFrSaSuMoTuWe

Wednesday May 31 #

9 AM

Biking 30:28 [3]
ahr:122 max:140

Tuesday May 30 #

9 AM

Biking 1:09:54 [3]
ahr:138 max:154

Monday May 29 #

9 AM

Running 1:01:09 [3] 6.93 km (8:50 / km) +43m 8:34 / km
ahr:150 max:166

Saturday May 27 #

9 AM

Running 41:26 [3] 4.11 km (10:05 / km) +45m 9:34 / km
ahr:143 max:169

Back to the cottage.

Thursday May 25 #

9 AM

Stair Stepper 1:07:12 [3]
ahr:132 max:155

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Jun 4
May 28
May 21
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May 7

Week
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Training hours by activity
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10
Jun 4
May 28
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