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Training Log: swimlinzi04

In the last 7 days:

activity # timemileskm+m
  Running1 46:30 3.36(13:50) 5.41(8:36) 81
  Total1 46:30 3.36(13:50) 5.41(8:36) 81
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Friday Jul 21 #

9 AM

Running 46:30 [3] 5.41 km (8:36 / km) +81m 8:00 / km

went to Durand for a jog with Finnegan. It was pretty hot and I was still tired from my trip to go sailing on a tall ship in Connecticut. I was chaperoning kids participating in a leadership conference. We spent 3 nights on a tall ship in tiny rooms, raising sails and learning lots of nautical terminology. It was pretty cool!

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