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Training Log: swimlinzi04

In the last 7 days:

activity # timemileskm+m
  Walking9 5:07:09 10.91(28:09) 17.56(17:30) 25
  Hiking1 1:44:00 3.29(31:34) 5.3(19:37) 170
  Strength Training1 55:14 0.25(3:38:56) 0.41(2:16:03)
  Total11 7:46:23 14.46(32:16) 23.27(20:03) 195
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WeThFrSaSuMoTu

Tuesday Jun 2 #

11 AM

Hiking 1:44:00 [3] 5.3 km (19:37 / km) +170m 16:54 / km
ahr:113 max:144

Monday Jun 1 #

8 AM

Walking 28:01 [3] 1.6 km (17:30 / km)
ahr:130 max:169

2 PM

Walking 1:00:56 [3] 3.88 km (15:42 / km) +25m 15:12 / km
ahr:130 max:155

Out to replace a geocache that was missing. Tree Hugger II. Not sure how it keeps going missing, it is hanging on a hook way up in a tree. I have to climb in to the center and really stretch up to reach it.

Sunday May 31 #

11 AM

Walking 53:15 [3] 2.99 km (17:47 / km)
ahr:109 max:146

7 PM

Walking 32:26 [3] 1.62 km (20:03 / km)
ahr:111 max:138

Friday May 29 #

8 AM

Walking 30:19 [3] 1.59 km (19:03 / km)
ahr:100 max:128

3 PM

Strength Training 55:14 [3] 0.41 km (2:16:03 / km)
ahr:104 max:172

body weight, core and stretching videos
7 PM

Walking 18:55 [3] 0.91 km (20:50 / km)
ahr:111 max:122

Thursday May 28 #

10 AM

Walking 29:38 [3] 1.79 km (16:33 / km)
ahr:108 max:120

6 PM

Walking 29:04 [3] 1.61 km (18:04 / km)
ahr:112 max:140

Wednesday May 27 #

1 PM

Walking 24:35 [3] 1.57 km (15:42 / km)
ahr:101 max:115

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