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Attackpoint - performance and training tools for orienteering athletes

Training Log: swimlinzi04

In the last 7 days:

activity # timemileskm+m
  Swimming2 2:42:07 3.69(43:54) 5.94(27:16)
  Strength Training2 1:36:47 0.22 0.35
  Running1 49:06 3.82(12:52) 6.14(8:00) 86
  Total5 5:08:00 7.73 12.44 86
«
1:28
0:00
TuWeThFrSaSuMo

Monday Apr 22 #

5 AM

Swimming 1:13:53 [3] 2.79 km (26:29 / km)

Saturday Apr 20 #

8 AM

Swimming 1:28:14 [3] 3.15 km (27:58 / km)

Friday Apr 19 #

4 PM

Strength Training 51:47 [3] 0.35 km (2:25:52 / km)
ahr:112 max:180

Thursday Apr 18 #

3 PM

Running 49:06 [3] 6.14 km (8:00 / km) +86m 7:28 / km
ahr:144 max:163

Tuesday Apr 16 #

3 PM

Strength Training 45:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
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Training hours by activity
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10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
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Training kilometers by activity
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100
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

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