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Training Log: swimlinzi04

In the last 7 days:

activity # timemileskm+m
  Kayaking1 2:43:42 8.43(19:25) 13.57(12:04) 17
  Running4 2:18:00
  Swimming2 2:00:00
  Strength Training3 55:00
  Total8 7:56:42 8.43 13.57 17
«
3:16
0:00
SaSuMoTuWeThFr

Thursday Jun 21 #

6 AM

Running 40:00 [3]

Strength Training 15:00 [3]

Wednesday Jun 20 #

6 AM

Swimming 1:00:00 [3]

Tuesday Jun 19 #

6 AM

Running 30:00 [3]

Strength Training 20:00 [3]

Monday Jun 18 #

6 AM

Swimming 1:00:00 [3]

Sunday Jun 17 #

10 AM

Kayaking 2:43:42 [3] 13.57 km (12:04 / km) +17m 11:59 / km

Kayak around Hill Island. Had a rough headwind on the way out but a sweet tailwind and current on the way back.
12 PM

Running 33:00 [3]

Saturday Jun 16 #

10 AM

Running 35:00 [3]

11 AM

Strength Training 20:00 [3]

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