Training Log: swimlinzi04
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 1 | 3:32:55 | 5.73 | (37:08) | 9.23 | (23:05) | 51 | |||||
| Running | 1 | 32:05 | 2.63 | (12:12) | 4.23 | (7:35) | ||||||
| Strength Training | 1 | 16:00 | 2 | |||||||||
| Total | 3 | 4:21:00 | 8.36 | 13.46 | 52 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Sep 19 #
10 AM
Hiking 3:32:55 [3] 9.23 km (23:05 / km) +51m 22:28 / km
ahr:99 max:148
Checking the map at Genesee Country Museum.
Tuesday Sep 18 #
4 PM
Strength Training 8:00 [3]
ahr:96 max:122
Strength Training 8:00 [3] +2m
ahr:106 max:135
Monday Sep 17 #
5 PM
Running 32:05 [3] 4.23 km (7:35 / km)
ahr:145 max:163
- Oct 5 [2w, 1d]: ? - Ottawa O-Fest and Ontario Champs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar