Training Log: swimlinzi04
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:35:10 | 5.67 | (16:47) | 9.12 | (10:26) | ||||||
| Hiking | 1 | 1:03:47 | 0.49 | (2:09:07) | 0.8 | (1:20:14) | ||||||
| Biking | 1 | 1:01:50 | ||||||||||
| Walking | 1 | 54:25 | 0.91 | (59:59) | 1.46 | (37:16) | ||||||
| Total | 5 | 4:35:12 | 7.07 | 11.38 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 19 #
3 PM
Running 47:47 [3] 4.96 km (9:38 / km)
ahr:131 max:148
Wednesday May 18 #
4 PM
Running 47:23 [3] 4.16 km (11:23 / km)
ahr:127 max:179
Tuesday May 17 #
10 AM
Hiking 1:03:47 [3] 0.8 km (1:20:14 / km)
ahr:82 max:114
Out with Jack, Finn, Ruby and Grandpa. Jack walked most of the way.
2 PM
Biking (Trainer) 1:01:50 [3]
ahr:123 max:135
Monday May 16 #
8 AM
Walking 54:25 [3] 1.46 km (37:16 / km)
ahr:79 max:100
Slow stroll with Jack and Nana.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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