In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 1 | 46:30 | 3.36 | (13:50) | 5.41 | (8:36) | 81 | | | | |
| | Total | 1 | 46:30 | 3.36 | (13:50) | 5.41 | (8:36) | 81 | | | | |
9 AM
Running 46:30 [3] 5.41 km (8:36 / km) +81m 8:00 / km
went to Durand for a jog with Finnegan. It was pretty hot and I was still tired from my trip to go sailing on a tall ship in Connecticut. I was chaperoning kids participating in a leadership conference. We spent 3 nights on a tall ship in tiny rooms, raising sails and learning lots of nautical terminology. It was pretty cool!
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