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Training Log: swimlinzi04

In the last 7 days:

activity # timemileskm+m
  Biking1 2:15:52 25.64(5:18) 41.26(3:18) 186
  Canoeing1 1:27:07 3.6(24:13) 5.79(15:03) 1
  Running2 1:17:57 5.2(15:00) 8.36(9:19) 89
  Total4 5:00:56 34.43(8:44) 55.42(5:26) 276
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Friday Aug 18 #

9 AM

Running 34:05 [3] 3.61 km (9:26 / km) +53m 8:47 / km

Shorter Island run.

Thursday Aug 17 #

9 AM

Canoeing 1:27:07 [3] 5.79 km (15:03 / km) +1m 15:02 / km

Canoed with Dad and Natalie, Mom in the Kayak. Nice no wind day for a paddle.

Wednesday Aug 16 #

9 AM

Running 43:52 [3] 4.75 km (9:14 / km) +36m 8:54 / km

Island run. Squats, push-ups

Tuesday Aug 15 #

9 AM

Biking 2:15:52 [3] 41.26 km (3:18 / km) +186m 3:13 / km

First ride at the cottage. Marka nd I got a geocahces along the way.

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