Training Log: swimlinzi04
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Swimming | 2 | 2:42:07 | 3.69 | (43:54) | 5.94 | (27:16) | ||||||
| Strength Training | 2 | 1:36:47 | 0.22 | 0.35 | ||||||||
| Running | 1 | 49:06 | 3.82 | (12:52) | 6.14 | (8:00) | 86 | |||||
| Total | 5 | 5:08:00 | 7.73 | 12.44 | 86 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Monday Apr 22 #
5 AM
Swimming 1:13:53 [3] 2.79 km (26:29 / km)
Saturday Apr 20 #
8 AM
Swimming 1:28:14 [3] 3.15 km (27:58 / km)
Friday Apr 19 #
4 PM
Strength Training 51:47 [3] 0.35 km (2:25:52 / km)
ahr:112 max:180
Thursday Apr 18 #
3 PM
Running 49:06 [3] 6.14 km (8:00 / km) +86m 7:28 / km
ahr:144 max:163
Tuesday Apr 16 #
3 PM
Strength Training 45:00 [3]
- Apr 27 [0w, 5d]: Y - 40th Annual West Point National Meet
- Jun 1 [5w, 5d]: ? - Game Day: Monopoly Rogaine
- Jun 27 [9w, 3d]: Y - Orienteering Tyrol
- Jun 30 [9w, 6d]: Y - 5 Days of Italy
- Jul 7 [10w, 6d]: Y - O'France 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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