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Attackpoint - performance and training tools for orienteering athletes

Training Log: swimlinzi04

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:30:29 6.65(22:38) 10.7(14:04) 282
  Running1 37:23 2.72(13:44) 4.38(8:32)
  Total3 3:07:52 9.37(20:03) 15.08(12:28) 282
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SaSuMoTuWeThFr

Tuesday Apr 16 #

4 PM

Running 37:23 [3] 4.38 km (8:32 / km)
ahr:142 max:151

Sunday Apr 14 #

9 AM

Orienteering 1:19:42 [3] 5.73 km (13:55 / km) +105m 12:44 / km
ahr:106 max:150


Green Y - Splits

Saturday Apr 13 #

9 AM

Orienteering 1:10:47 [3] 4.97 km (14:15 / km) +177m 12:06 / km
ahr:112 max:143


Green-Y - Splits

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