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Attackpoint - performance and training tools for orienteering athletes

Training Log: swimlinzi04

In the last 7 days:

activity # timemileskm+m
  Hiking1 3:32:55 5.73(37:08) 9.23(23:05) 51
  Running1 32:05 2.63(12:12) 4.23(7:35)
  Strength Training1 16:00 2
  Total3 4:21:00 8.36 13.46 52
«
3:32
0:00
FrSaSuMoTuWeTh

Wednesday Sep 19 #

10 AM

Hiking 3:32:55 [3] 9.23 km (23:05 / km) +51m 22:28 / km
ahr:99 max:148

Checking the map at Genesee Country Museum.

Tuesday Sep 18 #

4 PM

Strength Training 8:00 [3]
ahr:96 max:122

Strength Training 8:00 [3] +2m
ahr:106 max:135

Monday Sep 17 #

5 PM

Running 32:05 [3] 4.23 km (7:35 / km)
ahr:145 max:163

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