Training Log: swimlinzi04
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 1 | 2:15:52 | 25.64 | (5:18) | 41.26 | (3:18) | 186 | |||||
| Canoeing | 1 | 1:27:07 | 3.6 | (24:13) | 5.79 | (15:03) | 1 | |||||
| Running | 2 | 1:17:57 | 5.2 | (15:00) | 8.36 | (9:19) | 89 | |||||
| Total | 4 | 5:00:56 | 34.43 | (8:44) | 55.42 | (5:26) | 276 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Aug 18 #
9 AM
Running 34:05 [3] 3.61 km (9:26 / km) +53m 8:47 / km
Shorter Island run.
Thursday Aug 17 #
9 AM
Canoeing 1:27:07 [3] 5.79 km (15:03 / km) +1m 15:02 / km
Canoed with Dad and Natalie, Mom in the Kayak. Nice no wind day for a paddle.
Wednesday Aug 16 #
9 AM
Running 43:52 [3] 4.75 km (9:14 / km) +36m 8:54 / km
Island run. Squats, push-ups
Tuesday Aug 15 #
9 AM
Biking 2:15:52 [3] 41.26 km (3:18 / km) +186m 3:13 / km
First ride at the cottage. Marka nd I got a geocahces along the way.
- Sep 16 [4w, 0d]: Y - Falls Classic - Letchworth State Park Vetting
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Aug 20 | | ||||||||||||||||||
| Aug 13 | | ||||||||||||||||||
| Aug 6 | | ||||||||||||||||||
| Jul 30 | | ||||||||||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Aug 20 | | ||||||||||||||||||
| Aug 13 | | ||||||||||||||||||
| Aug 6 | | ||||||||||||||||||
| Jul 30 | | ||||||||||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
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