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Training Log: swimlinzi04

In the last 7 days:

activity # timemileskm+m
  Walking2 2:29:31 6.04(24:45) 9.72(15:23) 23
  Biking1 36:41 8.23(4:28) 13.24(2:46) 248
  Total3 3:06:12 14.26(13:03) 22.96(8:07) 270
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Wednesday Mar 3 #

9 AM

Walking 1:16:15 [3] 4.21 km (18:07 / km)
ahr:106 max:147

With Jack Pack (meaning + 25 lbs)
2 PM

Biking (Trainer) 36:41 [3] 13.24 km (2:46 / km) +248m 2:32 / km

Sunday Feb 28 #

10 AM

Walking (w/Stroller) 1:13:16 [3] 5.51 km (13:18 / km) +23m 13:02 / km
ahr:107 max:159

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