Training Log: swimlinzi04
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 9 | 5:07:09 | 10.91 | (28:09) | 17.56 | (17:30) | 25 | |||||
| Hiking | 1 | 1:44:00 | 3.29 | (31:34) | 5.3 | (19:37) | 170 | |||||
| Strength Training | 1 | 55:14 | 0.25 | (3:38:56) | 0.41 | (2:16:03) | ||||||
| Total | 11 | 7:46:23 | 14.46 | (32:16) | 23.27 | (20:03) | 195 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jun 2 #
11 AM
Hiking 1:44:00 [3] 5.3 km (19:37 / km) +170m 16:54 / km
ahr:113 max:144
Monday Jun 1 #
8 AM
Walking 28:01 [3] 1.6 km (17:30 / km)
ahr:130 max:169
2 PM
Walking 1:00:56 [3] 3.88 km (15:42 / km) +25m 15:12 / km
ahr:130 max:155
Out to replace a geocache that was missing. Tree Hugger II. Not sure how it keeps going missing, it is hanging on a hook way up in a tree. I have to climb in to the center and really stretch up to reach it.
Sunday May 31 #
11 AM
Walking 53:15 [3] 2.99 km (17:47 / km)
ahr:109 max:146
7 PM
Walking 32:26 [3] 1.62 km (20:03 / km)
ahr:111 max:138
Friday May 29 #
8 AM
Walking 30:19 [3] 1.59 km (19:03 / km)
ahr:100 max:128
3 PM
Strength Training 55:14 [3] 0.41 km (2:16:03 / km)
ahr:104 max:172
body weight, core and stretching videos
7 PM
Walking 18:55 [3] 0.91 km (20:50 / km)
ahr:111 max:122
Thursday May 28 #
10 AM
Walking 29:38 [3] 1.79 km (16:33 / km)
ahr:108 max:120
6 PM
Walking 29:04 [3] 1.61 km (18:04 / km)
ahr:112 max:140
Wednesday May 27 #
1 PM
Walking 24:35 [3] 1.57 km (15:42 / km)
ahr:101 max:115
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 7 | | |||||||||||
| May 31 | | |||||||||||
| May 24 | | |||||||||||
| May 17 | | |||||||||||
| May 10 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 7 | | |||||||||||
| May 31 | | |||||||||||
| May 24 | | |||||||||||
| May 17 | | |||||||||||
| May 10 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
all weeks | months | years | as calendar