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Training Log: johngeeii

In the last 7 days:

activity # timemileskm+ft
  run4 4:05:30 19.85(12:22) 31.94(7:41)
  Mountain climber2 25:10 2.33(10:48) 3.75(6:43)
  Total5 4:30:40 22.18(12:12) 35.69(7:35)
«
2:49
0:00
SaSuMoTuWeThFr

Friday Dec 9 #

run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Altria Torin black

Thursday Dec 8 #

run 15:00 [3] 1.85 mi (8:07 / mi)
shoes: Altria Torin black

Mountain climber 10 [3] 0.75 mi (13 / mi)

Tuesday Dec 6 #

run 26:30 [3] 3.0 mi (8:50 / mi)
shoes: Altria Torin black

Monday Dec 5 #

Mountain climber 25:00 [3] 1.58 mi (15:49 / mi)

Saturday Dec 3 #

run 2:49:00 [3] 11.0 mi (15:22 / mi)
shoes: Atra Olympus Black

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