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Training Log: johngeeii

In the last 7 days:

activity # timemileskm+ft
  run3 2:18:00 15.0(9:12) 24.14(5:43)
  Mountain climber2 1:03:00 4.09(15:24) 6.58(9:34)
  Total5 3:21:00 19.09(10:32) 30.72(6:33)
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Thursday Jan 19 #

Mountain climber 28:00 [3] 1.88 mi (14:53 / mi)

Wednesday Jan 18 #

run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Altria Torin black

Tuesday Jan 17 #

run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Altria Torin black

Monday Jan 16 #

Mountain climber 35:00 [3] 2.21 mi (15:50 / mi)

Sunday Jan 15 #

run 58:00 [3] 6.0 mi (9:40 / mi)
shoes: Altria Torin black

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Jan 21
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