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Attackpoint - performance and training tools for orienteering athletes

Training Log: johngeeii

In the last 7 days:

activity # timemileskm+ft
  Mountain climber2 1:02:00 5.1(12:09) 8.21(7:33)
  run2 59:00 6.5(9:05) 10.46(5:38)
  Total4 2:01:00 11.6(10:26) 18.67(6:29)
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MoTuWeThFrSaSu

Thursday Feb 16 #

Mountain climber 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Altria Torin black

Wednesday Feb 15 #

run 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Altria Torin black

Tuesday Feb 14 #

run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Altria Torin black

Monday Feb 13 #

Mountain climber 35:00 [3] 2.1 mi (16:40 / mi)

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