Training Log: Heather O
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Climbing | 1 | 3:00:00 | ||||||||||
| Running | 2 | 2:03:34 | 10.99 | (11:15) | 17.68 | (6:59) | 471 | |||||
| Walking | 2 | 1:10:00 | ||||||||||
| Swimming | 2 | 25:00 | ||||||||||
| Total | 6 | 6:38:34 | 10.99 | 17.68 | 471 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Jun 18 #
Note
(rest day)
Long car journey home.
Sunday Jun 17 #
9 AM
Running 1:11:34 [3] 9.53 km (7:31 / km) +276m 6:34 / km
shoes: Aasics Fuji Attack 5
Jog with Julie from Maenporth in drizzle.
Saturday Jun 16 #
4 PM
Walking 40:00 [1]
Walk to Porth Saxon and back.
5 PM
Swimming 10:00 [2]
Chilly swim even in wetsuits.
Friday Jun 15 #
7 AM
Running 52:00 [3] 8.15 km (6:23 / km) +195m 5:42 / km
shoes: Aasics Fuji Attack 5
Lovely Helford. Rosemullion and back.
4 PM
Swimming 15:00 [1]
Gibbard family dip.
Walking 30:00 [1]
Walk to Woodlands and back.
Thursday Jun 14 #
2 PM
Climbing 3:00:00 [3]
We overslept in our Mendips car park and then it took ages to get to Sharpnose, so we missed our low tide window. Just about had time for one route: Last Laugh E2. Shane got wet and I got pumped. Totally worth it.
Wednesday Jun 13 #
Note
(rest day)
Work and journey SW.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 28 | ||||||||||||||||||||||||||||
| Jun 24 | |||||||||||||||||||||||||||||
| Jun 17 | | ||||||||||||||||||||||||||||
| Jun 10 | | ||||||||||||||||||||||||||||
| Jun 3 | | ||||||||||||||||||||||||||||
| May 27 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 28 | ||||||||||||||||||||||||||||
| Jun 24 | |||||||||||||||||||||||||||||
| Jun 17 | | ||||||||||||||||||||||||||||
| Jun 10 | | ||||||||||||||||||||||||||||
| Jun 3 | | ||||||||||||||||||||||||||||
| May 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 24 | |||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
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