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Training Log: Heather O

In the last 7 days:

activity # timemileskm+m
  Running2 5:41:43 18.31 29.46 874
  Yoga2 1:30:00
  Strength/core1 40:00
  Swimming1 32:00 0.78(41:12) 1.25(25:36)
  Total6 8:23:43 19.08 30.71 874
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Thursday Dec 14 #

7 PM

Yoga 1:00:00 [1]

Good yoga session: 10 mins SS then Rodney Yee video.

Wednesday Dec 13 #

8 AM

Swimming 32:00 [3] 1.25 km (25:36 / km)

Tired arms...

Tuesday Dec 12 #

5 PM

Yoga 30:00 [2]

The usual to get warm.
6 PM

Strength/core 40:00 [4]

Worked a bit harder this time:
Pyramid of 50 press-ups (45s)

Crunches x 10
Side crunches x 10 each side
Leg raises x 10
Scissors x 10

Assisted pull-ups 5 x 4 (45s) Failed on 4th
Shrugs 10 x 3 (45s)

Bicep curls 5kg x 40
Warmed down thoroughly.

Monday Dec 11 #

Note
(rest day)

PhD viva & Ourea Xmas do!

Sunday Dec 10 #

3 PM

Running 54:17 [3]
shoes: Aasics Fuji Attack 5

Steady sundowner river loop.

Saturday Dec 9 #

9 AM

Running 4:47:26 [3] 29.46 km (9:45 / km) +874m 8:30 / km
shoes: Inov-8 X Talon 212

Awesome wintery run in the Howgills: Sedburgh - The Calf - West Fell - Bowderdale - Cautley Beck - Sedburgh.

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