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Training Log: Heather O

In the last 7 days:

activity # timemileskm+m
  Climbing2 3:55:00
  Running2 2:14:39 11.86(11:21) 19.09(7:03) 522
  Swimming2 1:23:00 2.21(37:38) 3.55(23:23)
  Yoga2 50:00
  Strength/core1 25:00
  Cycling1 20:00
  Total10 9:07:39 14.07 22.64 522
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Friday Mar 24 #

8 AM

Running 1:33:02 [3] 12.02 km (7:44 / km) +508m 6:23 / km
shoes: Inov-8 X Talon 212

Goregous sunny morning to scive work and run up some hills: High Rigg and Raven Crag to an amazing viewpoint over Thirlmere.

Thursday Mar 23 #

7 AM

Yoga 35:00 [2]

Morning yoga with Shane.
6 PM

Climbing 2:45:00 [3]

Routes with Lucy. Four on autobelay to warm up. Then 6b, 6b, steep 7a (was supposed to be a proper effort but ended up being a bit feeble with several rests before giving up on the top panel), 6b+, 6b+, 6a.

Wednesday Mar 22 #

7 AM

Swimming 45:00 [3] 1.9 km (23:41 / km)

Tuesday Mar 21 #

7 AM

Swimming 38:00 [3] 1.65 km (23:02 / km)

Good swim. Feeling much better this week.

Monday Mar 20 #

6 AM

Running 41:37 [3] 7.07 km (5:53 / km) +14m 5:50 / km
shoes: Inov-8 X Talon 212

Morning jog through the mud with hubby.
5 PM

Cycling 20:00 [2]

To the wall and back.
6 PM

Climbing 1:10:00 [3]

Bouldering circuits (all new) with Shane: 6a+ twice, 6b twice, 6b+, 6c, 6b, 6a+. Tired arms from yesterday so was pleased to flash all of these.

Sunday Mar 19 #

4 PM

Yoga 15:00 [2]

Sun salutations to warm up.
5 PM

Strength/core 25:00 [3]

Three sets of the following:
10 half press-ups
10 crunches
5 assisted pull-up
30s plank
5 press-ups
30s squat
20 bicep curls 5kg

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