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Training Log: Heather O

In the last 7 days:

activity # timemileskm+m
  Running3 6:23:55 18.59(20:39) 29.92(12:50) 1777
  Climbing2 4:15:00
  Swimming2 1:34:00 2.36(39:49) 3.8(24:44)
  Yoga1 33:00
  Total8 12:45:55 20.95 33.72 1777
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Friday Feb 24 #

7 AM

Running 47:42 [3] 8.0 km (5:58 / km) +146m 5:28 / km
shoes: Aasics Fuji Attack 5

Serpentine Woods and around the castle - mostly avoiding the mud.

Thursday Feb 23 #

5 PM

Running 19:00 [2] 3.0 km (6:20 / km)
shoes: Aasics Fuji Attack 5

Jog to the wall - one way only.
6 PM

Climbing 2:00:00 [3]

Five routes to warm up. Then did 2 x 3 reps on 6b+ (1/3 main wall) with good rest as Katie did the same. It was too easy for power endurance unfort so did 6c (almost) and 6a to finish.

Wednesday Feb 22 #

7 AM

Swimming 44:00 [3] 1.8 km (24:27 / km)

Tuesday Feb 21 #

5 PM

Yoga 33:00 [2]

Much needed yoga session - rain lashing down outside.

Monday Feb 20 #

6 PM

Climbing 2:15:00 [3]

Felt tired warming up but managed a decent session. Nine routes up to 6c but not too many long ones. Shane got his 7b (3rd redpoint) then went off to support BG overnight!!

Sunday Feb 19 #

10 AM

Running 5:17:13 [2] 18.92 km (16:46 / km) +1631m 11:43 / km
shoes: Inov-8 X Talon 212

Ring of Steall with Shane and Liz. Grim weather but really enjoyed it. Hardly any snow left up there. Liz was tired so it was slower than expected.

Saturday Feb 18 #

3 PM

Swimming 50:00 [3] 2.0 km (25:00 / km)

Worked for most of the day (instead of yesterday) then had a very nice swim in Fort William pool.

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