In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Climbing||1|| 2:30:00|
| ||Strength/core||2|| 1:55:00|
| ||Walking||2|| 1:45:00|| 2.8|| 4.5|
| ||Swimming||2|| 43:00|| 1.09||(39:33)|| 1.75||(24:34)|
| ||Total||7|| 6:53:00|| 3.88|| 6.25|
Walking 45:00 
Escaped family party for a walk down to Porth Saxon with Shane.
Strength/core 40:00 
Selection of core, press-ups, yoga and stretching in the quietest corner I could find.
Driving until midday then family stuff.
Swimming 31:00  1.25 km (24:48 / km)
Swimming seems fine for my foot. I can feel it but it doesn't react like weightbearing. Focus on that and getting strong I guess!
Half way to Cornwall and slept in the van near Slimbridge.
Swimming 12:00  0.5 km (24:00 / km)
Short swim to see if my foot reacted.
Strength/core 1:15:00 
Four sets on the bar:
Shrugs x 10
Leg raises x 10
Assisted pull-ups x 5
Five mins rest.
Two pull-ups every minute until failure (just) on 5th set. Better than expected!
Press-ups 10 x 3 felt hard!
Crunches 10 x 3
Bicep curls 6.5kg 10 x 3
Tricep dips 10 x 3
Negatives x 3
(injured) (rest day)
Foot (and lower leg) sore just walking to and from work.
Walking 1:00:00  4.5 km (13:20 / km)
(injured) shoes: Salomon Sense Pro 3 W
Wander around Brockholes while Shane went orienteering. I have developed a sore right foot (top) in the last week or so. Not sure why or how. Possibly extensor tendinitis.
Climbing 2:30:00 
Routes with Shane in between coats of paint. Seven routes up to 6c, one onsight and one with a rest. Fortunately climbing doesn't hurt my foot. Five on autobelay to finish.
all weeks |