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Training Log: Heather O

In the last 7 days:

activity # timemileskm+m
  Running1 6:26:11 20.51(18:50) 33.0(11:42) 2900
  Yoga1 40:00
  Swimming1 30:00 0.78(38:37) 1.25(24:00)
  Total3 7:36:11 21.28 34.25 2900
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6:26
0:00
SuMoTuWeThFrSa

Friday Sep 21 #

8 AM

Swimming 30:00 [3] 1.25 km (24:00 / km)

Note

15 mins sauna, lovely!

Thursday Sep 20 #

6 PM

Yoga 40:00 [2]

Feeling more mobile today!

Wednesday Sep 19 #

Note
(rest day)

Tuesday Sep 18 #

Note
(rest day)

Legs very sore.

Monday Sep 17 #

Note
(rest day)

Sunday Sep 16 #

10 AM

Running 6:26:11 [3] 33.0 km (11:42 / km) +2900m 8:08 / km
shoes: Inov-8 X Talon 212

Glencoe Skyline bad weather course. So cool to finally run this race. First priority was to finish in one piece (unlike my last skyrace) so I went steady and really enjoyed it. Will have to do some training next year!

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Training hours by intensity
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36
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Aug 26

Week
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Training hours by activity
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36
Sep 23
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