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Training Log: Heather O

In the last 7 days:

activity # timemileskm+m
  Running4 4:18:17 25.97(9:57) 41.8(6:11) 704
  Strength & conditioning2 1:33:00
  Walking2 1:30:00 5.19(17:21) 8.35(10:47) 93
  Yoga1 41:00
  Total9 8:02:17 31.16 50.15 797
  [1-5]6 5:51:17
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1:53
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SuMoTuWeThFrSa

Friday Feb 26 #

7 AM

Running 1:01:34 [2] 10.05 km (6:08 / km) +116m 5:48 / km
shoes: Salomon Sense Pro 3 W

Helm and castle road run all misty.

Thursday Feb 25 #

7 AM

Running 1:00:29 [1] 9.1 km (6:39 / km) +241m 5:52 / km
shoes: Salomon Sense Pro 3 W

Cunswick Scar with Shane.

Wednesday Feb 24 #

5 PM

Yoga 41:00 [0]

YWA yoga for strength and focus, with some variations because I had neither!
6 PM

Strength & conditioning 33:00 [3]

Four sets:
Press-ups knees down x 10
Bicep curls 6.5 kg x 10
Crunches x 10
Scissors x 10
Press-ups x 5
Leg raises x 5
Stick twister

Hard to get motivated today but I felt so much better afterwards.

Tuesday Feb 23 #

7 AM

Strength & conditioning 1:00:00 [3]

Focus on quality (1 min on/off):

Plank
Leg & arm raises
Crunches
Press-ups knees down
Rotator cuff
Star L/R 45s
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Head stand
Chest press
5 PM

Walking 53:00 [0] 5.05 km (10:30 / km) +38m 10:07 / km

WET.

Monday Feb 22 #

4 PM

Running 1:10:39 [3] 11.56 km (6:07 / km) +281m 5:27 / km
shoes: Salomon Sense Pro 3 W

Great CSSS loop with Shane. Fun hard but not exhausting!

Sunday Feb 21 #

7 AM

Running 1:05:35 [2] 11.09 km (5:55 / km) +66m 5:45 / km
shoes: Salomon Sense Pro 3 W

Burneside road loop bright and early. Super mild. I missed our longer run this weekend but had promised myself an easier week.
3 PM

Walking 37:00 [0] 3.3 km (11:13 / km) +55m 10:21 / km

Castle loop. It was such a lovely day.

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