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Training Log: Heather O

In the last 7 days:

activity # timemileskm+m
  Running2 4:29:55 18.26(14:47) 29.39(9:11) 1083
  Walking1 4:22:19 9.01(29:07) 14.5(18:05) 561
  Climbing1 1:30:00
  Swimming1 45:00 1.18(38:07) 1.9(23:41)
  Strength/core1 40:00
  Yoga1 20:00
  Total6 12:07:14 28.45 45.79 1644
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Monday Jan 23 #

6 PM

Climbing 1:30:00 [3]

First bouldering session for ages. New problems. Steady warm up then did a good few purples (V3-4). Shoulder felt OK so have to be happy with that.

Sunday Jan 22 #

10 AM

Running 3:21:40 [3] 19.44 km (10:22 / km) +904m 8:25 / km
shoes: Inov-8 X Talon 212

Out and back from ODG to Seathwaite Fell. The paths were a bit icy but I managed to maintain a steady jog including all the hills - no walking. Rossett Gill felt like a good workout. Also ticked Rossett Pike. SF was awesome, with great views to Borrowdale, Glaramara, Great End and Great Gable. I really enjoyed this.

Saturday Jan 21 #

10 AM

Walking 4:22:19 [1] 14.5 km (18:05 / km) +561m 15:10 / km

Wasdale with Alice and Kelly: Whin Rigg, Illgill Head and back down Miterdale. Another slow but sociable Saturday. Gorgeous sunny weather. Not very wintery. Wished I was running!

Friday Jan 20 #

6 PM

Yoga 20:00 [2]

Sun salutations, planks, stars etc to warm up.

Strength/core 40:00 [3]

Start on strength training for 2017:
Pyramid of 25 press-ups
Pyramid of 25 crunches
Assisted pull-ups 5 x 5 (good qual. Long rests)
Bicep curls 5kg 2 x 25
Tricep dips x 25
Warm down stretches.

Thursday Jan 19 #

7 AM

Swimming 45:00 [3] 1.9 km (23:41 / km)

Lovely morning swim while Shane cooked pancakes!

Wednesday Jan 18 #

6 PM

Running 15:39 [3] 2.54 km (6:10 / km) +46m 5:39 / km

Jog to Kendal Green with Shane.

Running 52:36 [3] 7.41 km (7:06 / km) +133m 6:31 / km

Helm Hill reps on the castle (very muddy) and jog home.

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