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Training Log: Heather O

In the last 7 days:

activity # timemileskm+m
  Running3 2:54:34 15.53 25.0 275
  Swimming2 59:00 1.55(37:59) 2.5(23:36)
  Yoga1 30:00
  Strength/core1 30:00
  Total7 4:53:34 17.09 27.5 275
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Friday Apr 28 #

7 AM

Swimming 29:00 [3] 1.25 km (23:12 / km)

Lovely quiet pool.

Thursday Apr 27 #

5 PM

Running 35:35 [3]
shoes: Aasics Fuji Attack 5

Steady river. Tired all over. Lovely day.

Wednesday Apr 26 #

6 AM

Yoga 30:00 [2]

The usual sequence to warm up.
7 AM

Strength/core 30:00 [4]

Assisted pulls-ups 2-4-6-8-10 (needed rests for 10)
Crunches 10 x 3
Press-ups 2-4-6-8-10 (felt OK)
Plank 1 min
Bicep curls 5kg 20 x 3
6 PM

Running 1:22:29 [3] 14.54 km (5:40 / km) +240m 5:14 / km
shoes: Aasics Fuji Attack 5

Scout/Cunswick Scar loop. 24s/km slower than PB pace with moderate effort and good road crossings.

Tuesday Apr 25 #

7 AM

Running 56:30 [3] 10.46 km (5:24 / km) +35m 5:19 / km
shoes: Aasics Fuji Attack 5

Longer river loop on nice dry paths.

Monday Apr 24 #

7 AM

Swimming 30:00 [3] 1.25 km (24:00 / km)

10 AM

Note

Phil massage.

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