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Training Log: Heather O

In the last 7 days:

activity # timemileskm+m
  Walking1 4:20:00 4.97(52:18) 8.0(32:30) 400
  Yoga2 1:12:00
  Strength/core1 10:00
  Total3 5:42:00 4.97 8.0 400
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4:20
0:00
SuMoTuWeThFrSa

Friday Dec 9 #

Note
(sick) (rest day)

Felt rubbish this morning: cough, headache and now toothache. Mooched around Caerphilly with Mum.

Thursday Dec 8 #

7 AM

Yoga 40:00 [2]
(sick)

More coughing = yoga in the warm.

Strength/core 10:00 [3]

Smattering of pull-ups, press-ups and crunches for muscle memory. 20 of each in total.

Wednesday Dec 7 #

7 AM

Yoga 32:00 [2]
(sick)

SS (3A, 3B) and primary series standing postures. Back felt better afterwards.

Tuesday Dec 6 #

Note
(sick) (rest day)

Now coughing as well so I guess my cold has returned.

Monday Dec 5 #

Note
(rest day)

Travel home. Lost my voice!

Sunday Dec 4 #

11 AM

Walking 4:20:00 [1] 8.0 km (32:30 / km) +400m 26:00 / km

Snowshoeing on my own from Lognan at Grand Montets. Spent the morning on snowshoe trails in the woods looking at trees. Then went up closed pistes/off piste to see the Glacier d'Argentiere. Beautiful day!

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SickCold20+days
R ShoulderShoulder Pain188+days
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