Training Log: Heather O
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 6:26:11 | 20.51 | (18:50) | 33.0 | (11:42) | 2900 | |||||
| Yoga | 1 | 40:00 | ||||||||||
| Swimming | 1 | 30:00 | 0.78 | (38:37) | 1.25 | (24:00) | ||||||
| Total | 3 | 7:36:11 | 21.28 | 34.25 | 2900 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Sep 21 #
8 AM
Swimming 30:00 [3] 1.25 km (24:00 / km)
Note
15 mins sauna, lovely!
Thursday Sep 20 #
6 PM
Yoga 40:00 [2]
Feeling more mobile today!
Wednesday Sep 19 #
Note
(rest day)
Tuesday Sep 18 #
Note
(rest day)
Legs very sore.
Monday Sep 17 #
Note
(rest day)
Sunday Sep 16 #
10 AM
Running 6:26:11 [3] 33.0 km (11:42 / km) +2900m 8:08 / km
shoes: Inov-8 X Talon 212
Glencoe Skyline bad weather course. So cool to finally run this race. First priority was to finish in one piece (unlike my last skyrace) so I went steady and really enjoyed it. Will have to do some training next year!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 36 | ||||||||||||||||||||||||||||||||||||
| Sep 23 | | ||||||||||||||||||||||||||||||||||||
| Sep 16 | | ||||||||||||||||||||||||||||||||||||
| Sep 9 | | ||||||||||||||||||||||||||||||||||||
| Sep 2 | | ||||||||||||||||||||||||||||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 36 | ||||||||||||||||||||||||||||||||||||
| Sep 23 | | ||||||||||||||||||||||||||||||||||||
| Sep 16 | | ||||||||||||||||||||||||||||||||||||
| Sep 9 | | ||||||||||||||||||||||||||||||||||||
| Sep 2 | | ||||||||||||||||||||||||||||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar