Training Log: Heather O
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:18:17 | 25.97 | (9:57) | 41.8 | (6:11) | 704 | |||||
| Strength & conditioning | 2 | 1:33:00 | ||||||||||
| Walking | 2 | 1:30:00 | 5.19 | (17:21) | 8.35 | (10:47) | 93 | |||||
| Yoga | 1 | 41:00 | ||||||||||
| Total | 9 | 8:02:17 | 31.16 | 50.15 | 797 | |||||||
| [1-5] | 6 | 5:51:17 | ||||||||||
| « |
| ||||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Feb 26 #
7 AM
Running 1:01:34 [2] 10.05 km (6:08 / km) +116m 5:48 / km
shoes: Salomon Sense Pro 3 W
Helm and castle road run all misty.
Thursday Feb 25 #
7 AM
Running 1:00:29 [1] 9.1 km (6:39 / km) +241m 5:52 / km
shoes: Salomon Sense Pro 3 W
Cunswick Scar with Shane.
Wednesday Feb 24 #
5 PM
Yoga 41:00 [0]
YWA yoga for strength and focus, with some variations because I had neither!
6 PM
Strength & conditioning 33:00 [3]
Four sets:
Press-ups knees down x 10
Bicep curls 6.5 kg x 10
Crunches x 10
Scissors x 10
Press-ups x 5
Leg raises x 5
Stick twister
Hard to get motivated today but I felt so much better afterwards.
Press-ups knees down x 10
Bicep curls 6.5 kg x 10
Crunches x 10
Scissors x 10
Press-ups x 5
Leg raises x 5
Stick twister
Hard to get motivated today but I felt so much better afterwards.
Tuesday Feb 23 #
7 AM
Strength & conditioning 1:00:00 [3]
Focus on quality (1 min on/off):
Plank
Leg & arm raises
Crunches
Press-ups knees down
Rotator cuff
Star L/R 45s
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Head stand
Chest press
Plank
Leg & arm raises
Crunches
Press-ups knees down
Rotator cuff
Star L/R 45s
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Head stand
Chest press
5 PM
Walking 53:00 [0] 5.05 km (10:30 / km) +38m 10:07 / km
WET.
Monday Feb 22 #
4 PM
Running 1:10:39 [3] 11.56 km (6:07 / km) +281m 5:27 / km
shoes: Salomon Sense Pro 3 W
Great CSSS loop with Shane. Fun hard but not exhausting!
Sunday Feb 21 #
7 AM
Running 1:05:35 [2] 11.09 km (5:55 / km) +66m 5:45 / km
shoes: Salomon Sense Pro 3 W
Burneside road loop bright and early. Super mild. I missed our longer run this weekend but had promised myself an easier week.
3 PM
Walking 37:00 [0] 3.3 km (11:13 / km) +55m 10:21 / km
Castle loop. It was such a lovely day.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Feb 28 | | ||||||||||||||||
| Feb 21 | | ||||||||||||||||
| Feb 14 | | ||||||||||||||||
| Feb 7 | | ||||||||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
all weeks | months | years | as calendar