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Training Log: Heather O

In the last 7 days:

activity # timemileskm+m
  Climbing1 3:00:00
  Running2 2:03:34 10.99(11:15) 17.68(6:59) 471
  Walking2 1:10:00
  Swimming2 25:00
  Total6 6:38:34 10.99 17.68 471
«
3:00
0:00
WeThFrSaSuMoTu

Monday Jun 18 #

Note
(rest day)

Long car journey home.

Sunday Jun 17 #

9 AM

Running 1:11:34 [3] 9.53 km (7:31 / km) +276m 6:34 / km
shoes: Aasics Fuji Attack 5

Jog with Julie from Maenporth in drizzle.

Saturday Jun 16 #

4 PM

Walking 40:00 [1]

Walk to Porth Saxon and back.
5 PM

Swimming 10:00 [2]

Chilly swim even in wetsuits.

Friday Jun 15 #

7 AM

Running 52:00 [3] 8.15 km (6:23 / km) +195m 5:42 / km
shoes: Aasics Fuji Attack 5

Lovely Helford. Rosemullion and back.
4 PM

Swimming 15:00 [1]

Gibbard family dip.

Walking 30:00 [1]

Walk to Woodlands and back.

Thursday Jun 14 #

2 PM

Climbing 3:00:00 [3]

We overslept in our Mendips car park and then it took ages to get to Sharpnose, so we missed our low tide window. Just about had time for one route: Last Laugh E2. Shane got wet and I got pumped. Totally worth it.

Wednesday Jun 13 #

Note
(rest day)

Work and journey SW.

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