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Training Log: Heather O

In the last 7 days:

activity # timemileskm+m
  Walking4 28:05:00 47.56(35:26) 76.54(22:01) 3209
  Running1 1:09:46 6.21(11:14) 10.0(6:59) 250
  Yoga1 39:00
  Total6 29:53:46 53.77 86.54 3459
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TuWeThFrSaSuMo

Sunday Sep 15 #

7 AM

Note
(rest day)

Home to Kendal.

Saturday Sep 14 #

8 AM

Running 1:09:46 [3] 10.0 km (6:59 / km) +250m 6:12 / km
shoes: Salomon Sense Pro 3 W

Steady PBS and Les Tines loop.
5 PM

Yoga 39:00 [2]

In the yard with views up to Aiguille du Midi, Blatieres etc.

Friday Sep 13 #

8 AM

Walking 5:46:00 [1] 14.33 km (24:09 / km) +926m 18:15 / km

TMB Trient to Le Tour. Jubiliant last day for my US & Brazilian ladies (aka Spice Girls)!

Thursday Sep 12 #

8 AM

Walking 7:40:00 [1] 21.54 km (21:21 / km) +800m 18:01 / km

TMB Champex to Trient via Bovine.

Wednesday Sep 11 #

8 AM

Walking 5:54:00 [1] 16.83 km (21:02 / km) +518m 18:14 / km

TMB La Fouly to Champex. Sunny!

Tuesday Sep 10 #

7 AM

Walking 8:45:00 [1] 23.84 km (22:01 / km) +965m 18:19 / km

TMB Bonatti Hut to La Fouly. Long day but thankfully not as cold as expected higher up.

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Recent Weeks:

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Training hours by intensity
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37
Sep 15
Sep 8
Sep 1
Aug 25
Aug 18

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536
37
Sep 15
Sep 8
Sep 1
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Aug 18

Week
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Training kilometers by activity
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110
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