Training Log: Heather O
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 4 | 28:05:00 | 47.56 | (35:26) | 76.54 | (22:01) | 3209 | |||||
| Running | 1 | 1:09:46 | 6.21 | (11:14) | 10.0 | (6:59) | 250 | |||||
| Yoga | 1 | 39:00 | ||||||||||
| Total | 6 | 29:53:46 | 53.77 | 86.54 | 3459 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Sep 15 #
7 AM
Note
(rest day)
Home to Kendal.
Saturday Sep 14 #
8 AM
Running 1:09:46 [3] 10.0 km (6:59 / km) +250m 6:12 / km
shoes: Salomon Sense Pro 3 W
Steady PBS and Les Tines loop.
5 PM
Yoga 39:00 [2]
In the yard with views up to Aiguille du Midi, Blatieres etc.
Friday Sep 13 #
8 AM
Walking 5:46:00 [1] 14.33 km (24:09 / km) +926m 18:15 / km
TMB Trient to Le Tour. Jubiliant last day for my US & Brazilian ladies (aka Spice Girls)!
Thursday Sep 12 #
8 AM
Walking 7:40:00 [1] 21.54 km (21:21 / km) +800m 18:01 / km
TMB Champex to Trient via Bovine.
Wednesday Sep 11 #
8 AM
Walking 5:54:00 [1] 16.83 km (21:02 / km) +518m 18:14 / km
TMB La Fouly to Champex. Sunny!
Tuesday Sep 10 #
7 AM
Walking 8:45:00 [1] 23.84 km (22:01 / km) +965m 18:19 / km
TMB Bonatti Hut to La Fouly. Long day but thankfully not as cold as expected higher up.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 37 | |||||||||||||||||||||||||||||||||||||
| Sep 15 | | |||||||||||||||||||||||||||||||||||||
| Sep 8 | | |||||||||||||||||||||||||||||||||||||
| Sep 1 | | |||||||||||||||||||||||||||||||||||||
| Aug 25 | | |||||||||||||||||||||||||||||||||||||
| Aug 18 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 37 | |||||||||||||||||||||||||||||||||||||
| Sep 15 | | |||||||||||||||||||||||||||||||||||||
| Sep 8 | | |||||||||||||||||||||||||||||||||||||
| Sep 1 | | |||||||||||||||||||||||||||||||||||||
| Aug 25 | | |||||||||||||||||||||||||||||||||||||
| Aug 18 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Sep 15 | | |||||||||||
| Sep 8 | | |||||||||||
| Sep 1 | | |||||||||||
| Aug 25 | | |||||||||||
| Aug 18 | |
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