In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 4 | 4:10:57 | 23.2 | (10:49) | 37.34 | (6:43) | 583 | | | | |
| Climbing | 1 | 2:20:00 | | | | | | | | | |
| Yoga & pilates | 3 | 1:16:00 | | | | | | | | | |
| Total | 8 | 7:46:57 | 23.2 | | 37.34 | | 583 | | | | |
| [1-5] | 7 | 7:26:57 | | | | | | | | | |
7 AM
Running 1:16:25 [2] 11.76 km (6:30 / km) +299m 5:46 / km
shoes: Salomon Cross W Pro
Misty morning on the scars.
Note
(rest day)
Social chill out day after Bob's party.
6 PM
Yoga & pilates 36:00 [1]
The usual sequence.
1 PM
Climbing 2:20:00 [3]
Bouldering at the Depot with Katherine.
7 AM
Running 52:24 [2] 7.76 km (6:45 / km) +184m 6:02 / km
shoes: Salomon Cross W Pro
Golf course and river with Shane.
7 AM
Yoga & pilates 20:00 [1]
YWA Flow day 21.
5 PM
Running 52:03 [2] 7.82 km (6:39 / km) +42m 6:29 / km
shoes: Salomon Cross W Pro
Chatty road run with Jen.
6 AM
Yoga & pilates 20:00 [0]
YWA Flow day 20 nice and stretchy.
5 PM
Running 1:10:05 [2] 10.0 km (7:01 / km) +58m 6:49 / km
shoes: Salomon Cross W Pro
River raging and trails muddy. I was sluggish but the lambs were bouncy.
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