Training Log: Heather O
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Climbing | 2 | 6:30:00 | ||||||||||
| Running | 1 | 51:12 | ||||||||||
| Strength/core | 1 | 45:00 | ||||||||||
| Yoga | 1 | 40:00 | ||||||||||
| Walking | 1 | 35:00 | ||||||||||
| Total | 6 | 9:21:12 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Sunday Oct 15 #
10 AM
Walking 35:00 [1]
Dog walk in Graves Park. Hungover.
1 PM
Climbing 4:00:00 [3]
Gorgeous sunny autumnal afternoon at Froggatt with Mia and team Heason. We did three HVS (I led one) and enjoyed the social. So good to rock climb again.
Saturday Oct 14 #
3 PM
Running 51:12 [2]
shoes: Aasics Fuji Attack 5
Burbage and Longshaw at Mia speed.
4 PM
Strength/core 45:00 [3]
Pull-ups with Mia including shrugs and offsets, which I have never done before. Then core two sets 10 each: leg raises, crunches, crunch left, crunch right, leg extensions, leg scissors.
Friday Oct 13 #
Note
(rest day)
Thursday Oct 12 #
6 PM
Climbing 2:30:00 [3]
(sick)
Seven routes up to 6b+ (one rest) with Lucy. Sniffly and sneezy today.
Wednesday Oct 11 #
5 PM
Yoga 40:00 [2]
(sick)
SS (3A, 3B) and primary series standing postures and some seated. Good progress with my wrist the last few weeks. Not perfect but am closing the injury.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Oct 15 | | |||||||||||||||||
| Oct 8 | | |||||||||||||||||
| Oct 1 | | |||||||||||||||||
| Sep 24 | | |||||||||||||||||
| Sep 17 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Oct 15 | | |||||||||||||||||
| Oct 8 | | |||||||||||||||||
| Oct 1 | | |||||||||||||||||
| Sep 24 | | |||||||||||||||||
| Sep 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 15 | |||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | |
all weeks | months | years | as calendar