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Attackpoint - performance and training tools for orienteering athletes

Training Log: BakasVag

In the last 7 days:

activity # timemileskm+m
  Running3 6:42:13 33.49(12:01) 53.9(7:28) 1578
  Indoor bike2 2:15:45 3.73(36:25) 6.0(22:38)
  Total5 8:57:58 37.22(14:27) 59.9(8:59) 1578
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Wednesday Apr 24 #

Running 1:21:59 [3] 14.58 km (5:37 / km) +28m 5:34 / km
shoes: Adidas response

Tuesday Apr 23 #

Indoor bike 1:12:12 [3] 3.0 km (24:04 / km)

Monday Apr 22 #

Running 1:16:06 [3] 13.36 km (5:42 / km) +28m 5:38 / km
shoes: Saucony endorfine 2

Sunday Apr 21 #

Running 4:04:08 [3] 25.96 km (9:24 / km) +1522m 7:16 / km
shoes: Adidas response trail boost

Friday Apr 19 #

Indoor bike 1:03:33 [3] 3.0 km (21:11 / km)

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Ending		Training hours by intensity
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11
Apr 28
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Week
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Apr 28
Apr 21
Apr 14
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Mar 31

Week
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