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Training Log: BakasVag

In the last 7 days:

activity # timemileskm+m
  Running6 11:33:30 71.15(9:45) 114.51(6:03) 2671
  Indoor bike1 2:31:14 3.11(48:41) 5.0(30:15)
  Total7 14:04:44 74.26(11:23) 119.51(7:04) 2671
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Saturday Jan 21 #

Running 2:44:33 [3] 25.31 km (6:30 / km) +616m 5:48 / km
shoes: Tecnica Inferno 3.0

Friday Jan 20 #

Running tempo 1:20:54 [4] 16.48 km (4:55 / km)
shoes: nike pegasus 29 yellow

45' tempo

Thursday Jan 19 #

Running 1:45:08 [3] 18.44 km (5:42 / km) +466m 5:04 / km
shoes: Tecnica Inferno 3.0

Wednesday Jan 18 #

Running 1:51:37 [3] 15.21 km (7:20 / km) +794m 5:49 / km
shoes: Tecnica Inferno 3.0 sml

Tuesday Jan 17 #

Running tempo 1:28:44 [4] 17.66 km (5:01 / km) +30m 4:59 / km
shoes: asics nimbus 16

Monday Jan 16 #

Indoor bike 2:31:14 [3] 5.0 km (30:15 / km)

Sunday Jan 15 #

Running 2:22:34 [3] 21.41 km (6:40 / km) +765m 5:39 / km
shoes: Tecnica Inferno 3.0

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Recent Weeks:

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15
Jan 22
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Jan 1
Dec 25, 2016

Week
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Training hours by activity
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15
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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Jan 22
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