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Training Log: BakasVag

In the last 7 days:

activity # timemileskm+m
  Running4 8:51:01 58.4(9:06) 93.99(5:39) 1541
  Indoor bike2 3:37:24 4.97(43:44) 8.0(27:11)
  Total6 12:28:25 63.37(11:49) 101.99(7:20) 1541
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FrSaSuMoTuWeTh

Wednesday Feb 22 #

Running 1:30:31 [3] 16.41 km (5:31 / km) +35m 5:27 / km
shoes: Tecnica Inferno 3.0

Tuesday Feb 21 #

Running tempo 1:25:27 [5] 17.92 km (4:46 / km) +27m 4:44 / km
shoes: asics nimbus 16

10km tempo

Monday Feb 20 #

Indoor bike 1:20:17 [2] 3.0 km (26:46 / km)

Sunday Feb 19 #

Running long 3:43:03 [3] 37.68 km (5:55 / km) +908m 5:17 / km
shoes: mizuno enigma 5

Saturday Feb 18 #

Indoor bike 2:17:07 [2] 5.0 km (27:25 / km)

Friday Feb 17 #

Running 2:12:00 [3] 21.98 km (6:00 / km) +571m 5:19 / km
shoes: Tecnica Inferno 3.0

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Recent Weeks:

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Training hours by intensity
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15
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
01234567891011121314
15
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training miles by activity
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80
Feb 26
Feb 19
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