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Training Log: BakasVag

In the last 7 days:

activity # timemileskm+m
  Running5 6:32:20 44.11(8:54) 70.99(5:32) 1223
  Indoor bike1 1:06:30 1.86(35:40) 3.0(22:10)
  Total6 7:38:50 45.98(9:59) 73.99(6:12) 1223
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Monday Jan 24 #

Running 1:31:32 [3] 16.3 km (5:37 / km) +278m 5:10 / km
shoes: Nike react

Sunday Jan 23 #

Running 1:55:59 [3] 19.85 km (5:51 / km) +471m 5:13 / km
shoes: Adidas response trail boost

Saturday Jan 22 #

Running 48:54 [3] 8.67 km (5:38 / km) +176m 5:07 / km
shoes: Adidas response trail boost

Friday Jan 21 #

Running 1:10:49 [3] 14.25 km (4:58 / km) +26m 4:55 / km
shoes: Nike Pegasus 37

Thursday Jan 20 #

Running 1:05:06 [3] 11.92 km (5:28 / km) +272m 4:54 / km
shoes: adidas terrex2

Wednesday Jan 19 #

Indoor bike 1:06:30 [3] 3.0 km (22:10 / km)

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Training hours by intensity
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11
Jan 30
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Week
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Training hours by activity
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11
Jan 30
Jan 23
Jan 16
Jan 9
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Week
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Training miles by activity
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65
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