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Training Log: BakasVag

In the last 7 days:

activity # timemileskm+m
  Running6 11:24:12 69.31(9:52) 111.55(6:08) 2326
  Total6 11:24:12 69.31(9:52) 111.55(6:08) 2326
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FrSaSuMoTuWeTh

Thursday Aug 17 #

Running 2:00:08 [3] 17.11 km (7:01 / km) +679m 5:52 / km
shoes: Saucony Excursion

Wednesday Aug 16 #

Running tempo 2:02:18 [4] 23.83 km (5:08 / km) +32m 5:06 / km
shoes: mizuno enigma 5

tempo 9.34 at 4:24

Tuesday Aug 15 #

Running intervals 1:42:16 [4] 17.28 km (5:55 / km) +30m 5:52 / km
shoes: Saucony Excursion

fartlek 26*180 soil

Monday Aug 14 #

Running 1:33:51 [3] 16.31 km (5:45 / km) +397m 5:08 / km
shoes: asics nimbus 16

Sunday Aug 13 #

Running 2:04:52 [3] 20.23 km (6:10 / km) +539m 5:27 / km
shoes: Tecnica Inferno 3.0

Friday Aug 11 #

Running 2:00:47 [3] 16.79 km (7:12 / km) +649m 6:02 / km
shoes: Saucony Excursion

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Recent Weeks:

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Aug 20
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Week
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Training hours by activity
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11
Aug 20
Aug 13
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Week
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Training miles by activity
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70
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