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Training Log: BakasVag

In the last 7 days:

activity # timemileskm+m
  Indoor bike3 4:23:18 7.46(35:19) 12.0(21:57)
  Running4 3:50:26 27.6(8:21) 44.42(5:11)
  Total7 8:13:44 35.06(14:05) 56.42(8:45)
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Friday Jul 21 #

Running intervals 1:10:34 [5] 13.37 km (5:17 / km)
shoes: nike pegasus 29 yellow

4*1000 at 4:45

Thursday Jul 20 #

Running 31:43 [2] 5.95 km (5:20 / km)

ασκήσεις ενδυνάμωσης

Wednesday Jul 19 #

Running tempo 1:10:21 [4] 14.12 km (4:59 / km)
shoes: mizuno enigma 5

easy tempo

Tuesday Jul 18 #

Running tempo 57:48 [4] 10.98 km (5:16 / km)
shoes: mizuno enigma 5

4,270m easy tempo

Monday Jul 17 #

Indoor bike 1:31:31 [2] 4.0 km (22:53 / km)

Sunday Jul 16 #

Indoor bike 45:45 [2] 2.0 km (22:53 / km)

Indoor bike 1:03:01 [3] 3.0 km (21:00 / km)

Saturday Jul 15 #

Indoor bike 1:03:01 [2] 3.0 km (21:00 / km)

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