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Training Log: BakasVag

In the last 7 days:

activity # timemileskm+m
  Running6 10:37:10 75.32(8:28) 121.22(5:15) 1755
  Total6 10:37:10 75.32(8:28) 121.22(5:15) 1755
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2:27
0:00
SuMoTuWeThFrSa

Friday Jul 20 #

Running intervals 1:31:17 [5] 18.75 km (4:52 / km) +34m 4:49 / km
shoes: adidas supernova boost

8*150 , 8*350 tempo, 3550 Tempo

Thursday Jul 19 #

Running 1:02:29 [3] 12.17 km (5:08 / km) +25m 5:05 / km
shoes: nike shield air span2

Βάρη

Wednesday Jul 18 #

Running 2:08:25 [3] 22.58 km (5:41 / km) +627m 5:00 / km
shoes: nike shield air span2

Tuesday Jul 17 #

Running 2:01:39 [3] 22.53 km (5:24 / km) +622m 4:45 / km
shoes: adidas supernova boost

Monday Jul 16 #

Running 1:26:14 [3] 15.39 km (5:36 / km) +204m 5:15 / km
shoes: nike shield air span2

Βάρη

Sunday Jul 15 #

Running 2:27:06 [3] 29.8 km (4:56 / km) +243m 4:45 / km
shoes: adidas supernova boost

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12
Jul 22
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80
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