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Training Log: BakasVag

In the last 7 days:

activity # timemileskm+m
  Running4 5:57:46 41.45(8:38) 66.7(5:22) 865
  Indoor bike1 1:15:16 1.86(40:23) 3.0(25:05)
  Total5 7:13:02 43.31(10:00) 69.7(6:13) 865
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2:17
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TuWeThFrSaSuMo

Sunday Jan 20 #

Running 2:17:28 [3] 26.62 km (5:10 / km) +241m 4:56 / km
shoes: nike shield air span2

Saturday Jan 19 #

Indoor bike warm up/down 1:15:16 [1] 3.0 km (25:05 / km)

Thursday Jan 17 #

Running 1:07:11 [3] 12.75 km (5:16 / km) +191m 4:54 / km
shoes: Hoka Clifton 4

Wednesday Jan 16 #

Running 1:08:22 [3] 12.65 km (5:24 / km) +191m 5:02 / km
shoes: adidas trail boost

Π.Δ.

Tuesday Jan 15 #

Running 1:24:45 [3] 14.68 km (5:46 / km) +242m 5:20 / km
shoes: adidas trail boost

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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11
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training miles by activity
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60
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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