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Training Log: BakasVag

In the last 7 days:

activity # timemileskm+m
  Running5 9:38:46 51.71(11:12) 83.22(6:57) 3421
  Indoor bike2 2:57:22 4.97(35:41) 8.0(22:10)
  Total6 12:36:08 56.68(13:20) 91.22(8:17) 3421
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Friday May 26 #

Running 1:50:32 [3] 17.72 km (6:14 / km) +412m 5:35 / km
shoes: Saucony Excursion

Thursday May 25 #

Running intervals 1:26:43 [4] 16.08 km (5:24 / km) +28m 5:21 / km
shoes: asics nimbus 16

11*200m dirt road

Wednesday May 24 #

Running 2:26:49 [3] 17.32 km (8:29 / km) +1126m 6:24 / km
shoes: Tecnica Inferno 3.0 sml

Tuesday May 23 #

Running 2:17:54 [3] 20.44 km (6:45 / km) +1060m 5:21 / km
shoes: Tecnica Inferno 3.0 sml

Monday May 22 #

Indoor bike 1:35:15 [3] 4.0 km (23:49 / km)

Indoor bike 40:49 [1] 2.0 km (20:25 / km)

Sunday May 21 #

Running 1:36:48 [3] 11.66 km (8:18 / km) +795m 6:11 / km
shoes: Saucony Excursion

Indoor bike 41:18 [1] 2.0 km (20:39 / km)

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Training hours by activity
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