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Training Log: BakasVag

In the last 7 days:

activity # timemileskm+m
  Running5 5:55:50 42.92(8:17) 69.07(5:09) 1011
  Indoor bike1 1:08:08 1.86(36:33) 3.0(22:43)
  Total6 7:03:58 44.78(9:28) 72.07(5:53) 1011
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MoTuWeThFrSaSu

Saturday Feb 24 #

Running 58:42 [4] 11.01 km (5:20 / km)
shoes: Nike air Winflow 4

fartlek

Friday Feb 23 #

Running 1:00:20 [3] 12.71 km (4:45 / km) +201m 4:24 / km
shoes: adidas trail boost

Thursday Feb 22 #

Running tempo 1:10:00 [4] 15.54 km (4:30 / km) +15m 4:29 / km
shoes: mizuno enigma 5

easy tempo

Wednesday Feb 21 #

Running 1:23:17 [3] 15.66 km (5:19 / km) +315m 4:50 / km
shoes: Hoka Challenger 2

Tuesday Feb 20 #

Indoor bike 1:08:08 [2] 3.0 km (22:43 / km)

Monday Feb 19 #

Running 1:23:31 [3] 14.15 km (5:54 / km) +480m 5:03 / km
shoes: Saucony Excursion

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Feb 25
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Week
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Training hours by activity
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12
Feb 25
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Week
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Training miles by activity
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