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Training Log: BakasVag

In the last 7 days:

activity # timemileskm+m
  Running4 7:27:49 44.76(10:00) 72.03(6:13) 959
  Indoor bike1 1:11:11 1.86(38:11) 3.0(23:44)
  Βάρη/Δύναμη1 45:00 1.24(36:13) 2.0(22:30)
  Total6 9:24:00 47.86(11:47) 77.03(7:19) 959
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Wednesday Jul 24 #

Running 1:53:06 [3] 18.1 km (6:15 / km) +325m 5:44 / km
shoes: Nike air trail

Tuesday Jul 23 #

Running 1:44:13 [3] 16.68 km (6:15 / km) +300m 5:44 / km
shoes: Nike air trail

Monday Jul 22 #

Running 1:43:57 [3] 16.7 km (6:13 / km) +301m 5:43 / km
shoes: Nike air trail

Sunday Jul 21 #

Βάρη/Δύναμη 45:00 [1] 2.0 km (22:30 / km)

Saturday Jul 20 #

Running 2:06:33 [3] 20.55 km (6:09 / km) +33m 6:07 / km
shoes: Nike air trail

Friday Jul 19 #

Indoor bike 1:11:11 [3] 3.0 km (23:44 / km)

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