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Training Log: Cardiffajax

In the last 7 days:

activity	#	time	miles		km		+m
Running	6	6:16:09	39.11	(9:37)	62.94	(5:59)	1345
Cycling	4	1:12:00	19.7	(16.4/h)	31.7	(26.4/h)	440
Total	10	7:28:09	58.81	(7:37)	94.65	(4:44)	1785

2:30

0:00

Sunday Jan 24 #

8 AM

Running 2:30:00 [2] 12.14 mi (12:21 / mi) +535m 10:52 / mi

Easy run in the snow. Up Caerphilly Mountain, then down through the woods, along the Ridgeway to the Maen Clwyd, through the woods I was in last week and home via Rudry and Van road. So nice in the sun and on the fresh snow.

Saturday Jan 23 #

3 PM

Running 1:01:52 [3] 7.57 mi (8:10 / mi) +350m 7:09 / mi

Mynydd y Grug

Slightly faster run up and down the hill. Legs feeling good today, got to Bedwas in just over 13 mins, steady up the hill and then quite quick coming back. Nice to running a bit quicker than I have been and having confidence in my legs. Not too many people out. Caught the sunset on top, awesome!

Friday Jan 22 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy 'ride' to work. Thought the roads looked all right this morning, but was sadly wrong. Lots of ice and frost around, a few stretches of ungritted roads meant getting off and pushing in places...

4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Clouded over a bit and warmed up a lot.

Thursday Jan 21 #

7 AM

Running 40:00 [2] 4.7 mi (8:31 / mi) +100m 7:59 / mi

Easy run to work. Couldn't decide what to do today. Cold and sleety when I woke up with bits of slushy snow on the ground. Put me off cycling, so ran in instead. Once past the end of the street, it turned out the roads were clear and not icy. Feeling better than yesterday. Clearing up by home

4 PM

Running 40:40 [3] 5.0 mi (8:08 / mi) +130m 7:32 / mi

Easy run home. Feeling better than yesterday. Much nicer evening, practically home in daylight! Legs feeling all right.