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Training Log: Cardiffajax

In the last 7 days:

activity # timemileskm+m
  Cycling8 6:55:00 107.99(15.6/h) 173.79(25.1/h) 2500
  Running2 2:42:00 19.85(8:10) 31.94(5:04) 700
  Total10 9:37:00 127.84(4:31) 205.74(2:48) 3200
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Wednesday Dec 7 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Warm, damp and foggy (again). Some bit of lighter fog allowed glimpses of the sky. Quite surreal across the common, thin layer of mist and intensely red sky.

Tuesday Dec 6 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Super foggy and damp, slight tailwind. Feeling quite good.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Warm, damp and foggy.

Monday Dec 5 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Slightly damp and foggy but no frost or ice!
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Warm and overcast.

Sunday Dec 4 #

10 AM

Running 1:16:00 [3] 9.25 mi (8:13 / mi) +450m 7:08 / mi

Slow to get going to today but once out the door everything felt a lot better. Ran the usual route to the Graig and back over Mynydd Rudry. Clear skies and warm sunshine with frost on the ground and a cold wind. Legs feeling good.

Saturday Dec 3 #

9 AM

Cycling 1:40:00 [3] 29.85 mi (17.9 mph) +600m

Cycled out over Caerphilly mountain to Mike's then out along the flats and back over Pen-y-lan. Nice bit of sunshine, much warmer than it has been. Great to catch up with Mike again!

Friday Dec 2 #

5 AM

Running 1:26:00 [2] 10.6 mi (8:07 / mi) +250m 7:34 / mi

Easy jog to work. Didn't fancy risking the ice this morning. Overcast, cold but definitely warmer than it has been.
4 PM

Note

Caught a lift home.

Thursday Dec 1 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Stunning morning once again! So clear and crisp. Possibly slightly colder than yesterday morning.
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride home. Super foggy, like really foggy. Everything damp and frosty and icy. Not a huge amount of fun! Took a while to get back.

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