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Training Log: Cardiffajax

In the last 7 days:

activity # timemileskm+m
  Walking3 1:35:00 5.8(16:23) 9.33(10:11)
  Running2 1:10:00 8.0(8:45) 12.88(5:26) 470
  Total5 2:45:00 13.8(11:57) 22.21(7:26) 470
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WeThFrSaSuMoTu

Sunday Apr 23 #

7 PM

Walking 20:00 [1] 1.0 mi (20:00 / mi)

Not much time to get out today, got a in a tiny stroll before dinner.

Saturday Apr 22 #

10 AM

Running 35:00 [3] 3.77 mi (9:17 / mi) +250m 7:42 / mi

Easy run through the woods on the MTB trails. A few places required a bit of bushwhacking to get by, making the going a bit slow at times. First day out in shorts and T shirt.

Friday Apr 21 #

3 PM

Walking 25:00 [1] 1.6 mi (15:37 / mi)

Only managed an easy walk to the shops and back today.

Thursday Apr 20 #

4 PM

Running 35:00 [3] 4.23 mi (8:16 / mi) +220m 7:07 / mi

Nice to be running again. Out along Van road to Mynydd Rudy and back through the woods. Legs not feeling terrible!

Wednesday Apr 19 #

12 PM

Walking 50:00 [2] 3.2 mi (15:37 / mi)

Easy walk to Asda and back. Nice route by the castle and river. Glorious day.

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training hours by activity
01234567891011
12
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145
150
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

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