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Training Log: Cardiffajax

In the last 7 days:

activity # timemileskm+m
  Running3 2:24:00 15.64(9:12) 25.17(5:43) 650
  Walking2 1:30:00 4.75(18:57) 7.64(11:46) 50
  Cycling2 38:00 9.74(15.4/h) 15.68(24.8/h) 200
  Total7 4:32:00 30.13(9:02) 48.49(5:37) 900
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Tuesday Oct 16 #

7 AM

Cycling 20:00 [3] 4.87 mi (14.6 mph) +100m

Easy ride to work :) Trying not to get too sweaty as there's not shower at work! Warm and overcast. Shorter but by no means as scenic as my last commute.
4 PM

Cycling 18:00 [3] 4.87 mi (16.2 mph) +100m

Easy ride home. So nearly got taken out on one of the roundabouts. Damp.

Monday Oct 15 #

8 AM

Walking 50:00 [2] 2.5 mi (20:00 / mi)

Walked from the station in Ystrad to new work! Cold and drizzly rain, good way to start proceedings!
5 PM

Walking 40:00 [2] 2.25 mi (17:47 / mi) +50m 16:38 / mi

Walked from work back to Llanbradach station.

Sunday Oct 14 #

10 AM

Running 1:10:00 [2] 6.62 mi (10:34 / mi) +380m 8:58 / mi

Was hoping to get out on my bike today, but the weather had other ideas. Went for a nice run with Caz. Up to the quarry, down to golf course, over Graig road, up Mynydd Rudry and home. Quite damp.

Saturday Oct 13 #

10 AM

Running 36:00 [3] 4.14 mi (8:42 / mi) +170m 7:43 / mi

Easy run up and down Mynydd Rudry. Slightly damp. Feeling good.

Friday Oct 12 #

11 AM

Running 38:00 [2] 4.88 mi (7:47 / mi) +100m 7:19 / mi

Gentle jog out and back to the GE plant along the cycle path. Absolutely chucking it down!

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