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Training Log: Cardiffajax

In the last 7 days:

activity # timemileskm+m
  Cycling9 6:15:00 93.38(14.9/h) 150.28(24.0/h) 2180
  Running2 2:07:15 14.32(8:53) 23.05(5:31) 875
  Total11 8:22:15 107.7(4:40) 173.32(2:54) 3055
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TuWeThFrSaSuMo

Monday Mar 27 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Absolutely perfect morning, slight chill, clear, beautiful sunrise.
10 AM

Running 55:15 [3] 5.92 mi (9:20 / mi) +475m 7:28 / mi

Easy run to Craig-yr-Allt and back. Think I over did the gardening yesterday... Feeling knackered today, never really found my stride. Awesome weather again though! Nice to be able to sit in the sunshine.

Saturday Mar 25 #

8 AM

Running 1:12:00 [3] 8.4 mi (8:34 / mi) +400m 7:28 / mi

Easy run round the Graig loop. Lots and lots of sunshine with a cold and quite strong wind. Feeling a bit tired and flat today despite the weather.

Friday Mar 24 #

6 AM

Cycling 37:00 [3] 10.86 mi (17.6 mph) +240m

Easy ride to work. Massive tailwind, flying.
4 PM

Cycling 28:00 [3] 6.5 mi (13.9 mph) +260m

Easy ride home. Slightly shortened route. Glorious day!

Thursday Mar 23 #

7 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Started the day with a puncture (first since August!), frost and rain! Frost melted so not too bad in the end. Flying along.
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride home. Heavy going into a strong headwind, felt like hard work! Cold in the wind but generally bright and sunny.

Wednesday Mar 22 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Lightish rain but lots of standing water, felt quite good today.
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride home. Kind of a nice evening, sunshine, but cold and lots of clouds around. Nice to be on relatively dry roads.

Tuesday Mar 21 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Cold and frosty to start, warming up by work. A few dark looking clouds around.
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride home. Got absolutely drenched leaving work, cold rain and hail. Dried up a bit by home, but still sopping wet.

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Apr 2
Mar 26
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Mar 12
Mar 5

Week
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Training hours by activity
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15
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
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Training miles by activity
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140
Apr 2
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Mar 5

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