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Training Log: Cardiffajax

In the last 7 days:

activity # timemileskm+m
  Cycling9 6:45:00 97.74(14.5/h) 157.29(23.3/h) 2160
  Running2 5:03:00 25.0(12:07) 40.23(7:32) 1220
  Total11 11:48:00 122.74(5:46) 197.53(3:35) 3380
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Monday Feb 27 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Started raining the second I stepped out the door. Stopped about half way through. Still fairly saturated.

Sunday Feb 26 #

9 AM

Running 3:50:00 [2] 16.6 mi (13:51 / mi) +820m 12:01 / mi

Caerphilly Mountain - Craig yr Allt - Mynydd Meio - Cefn Eglwysilan

Nice run with Caz around my usual long loop. Weather started off ok, but progressively got worse, top of Cefn Eglyslian was fairly bleak with high winds and heavy (cold) rain. Decided to skip out the last little bump and take the road home. Decent day out considering the weather!

Saturday Feb 25 #

3 PM

Running 1:13:00 [3] 8.4 mi (8:41 / mi) +400m 7:34 / mi

Easy run round the Graig loop. Had stuff to do in the morning so didn't get out 'til later. Very grey and very wet but not too cold. Underfoot conditions were pretty dire.

Friday Feb 24 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Bright but roads still damp, one spot of frost on the common.
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride home. Set off in pleasant sunshine but then got caught in a heavy downpour a few miles from home and got soaked.

Thursday Feb 23 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Fairly ridiculous headwind interspersed with heavy showers. Felt a lot brighter and actually saw the sun!
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride home. Nice evening to start with but caught in a shower just before getting home.

Wednesday Feb 22 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Very wet and dark. Huge headwind.
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride home. Super wet. Tailwind.

Tuesday Feb 21 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Wet and windy. Feeling a little tired.
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride home. Absolutely soaking. Tailwind helped things along though.

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