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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cardiffajax

In the last 7 days:

activity # timemileskm+m
  Cycling7 4:45:00 76.02(16.0/h) 122.34(25.8/h) 1860
  Total7 4:45:00 76.02(3:45) 122.34(2:20) 1860
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1:20
0:00
TuWeThFrSaSuMo

Friday Oct 20 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Less wet but super windy.

Thursday Oct 19 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Foggy.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Wet and windy!

Wednesday Oct 18 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Cooler than it has been, slight bit of rain in the air.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Fairly overcast, looking like winter but feeling warm.

Tuesday Oct 17 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Clear and starry, most pleasant.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Marginally wind assisted. Pleasant evening.

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