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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cardiffajax

In the last 7 days:

activity # timemileskm+m
  Cycling5 3:30:00 54.3(15.5/h) 87.38(25.0/h) 1320
  Total5 3:30:00 54.3(3:52) 87.38(2:24) 1320
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TuWeThFrSaSuMo

Thursday Dec 14 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. More cold drizzle, but not too bad.

Wednesday Dec 13 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Warmer than it has been, no frost or ice, just cold drizzle.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Got back before the rain started, just!

Tuesday Dec 12 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Beautifully clear morning, stars and moon out leaving the house, sun just about up by work. Lots of ice around so spent quite a bit of time running.
4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +300m

Easy ride home. Pretty dire ride back. Not much of the ice had melted from this morning, coupled with cold rain, made staying upright interesting... Also punctured (AGAIN!), this time at least it was a nice big shard of glass.

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Training hours by activity
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Dec 17
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130
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