Attackpoint - performance and training tools for orienteering athletes

Training Log: Cardiffajax

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	7	2:06:00	34.4	(16.4/h)	55.36	(26.4/h)	760
Running	2	1:32:00	10.49	(8:46)	16.88	(5:27)	420
Total	9	3:38:00	44.89	(4:51)	72.24	(3:01)	1180

1:32

0:00

Monday Jan 21 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Feeling strong after the few days off. Dark and grey but largely dry.

Saturday Jan 19 #

Note
(rest day)

Decided to take the weekend off and keep things easy. Did some house work and got out for a short walk both days.

Friday Jan 18 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Cold again but not icy, much drier. Pretty nice morning.

4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Wet.

Thursday Jan 17 #

7 AM

Running 42:00 [3] 4.7 mi (8:56 / mi) +100m 8:23 / mi

Slightly faster run to work. Looked really icy at home so decided last minute to run to work. Turned out just to be in the street and was clear lower down. Leg a bit sore to start but ok once warmed up. Nice morning.

4 PM

Running 50:00 [3] 5.79 mi (8:38 / mi) +320m 7:22 / mi

Easy run home over the common. Glorious run, just catching the last rays of daylight, cold and still. Could see snow up on the Beacons. Leg quite sore when I got back.