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Training Log: Cardiffajax

In the last 7 days:

activity # timemileskm+m
  Cycling9 6:45:00 101.98(15.1/h) 164.12(24.3/h) 2600
  Running1 1:51:00 12.31(9:01) 19.81(5:36) 590
  Total10 8:36:00 114.29(4:31) 183.93(2:48) 3190
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Friday Jan 20 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Cold and frosty. Almost light by work. Beautiful sunrise over the common.

Thursday Jan 19 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Cloudy, slightly foggy, cold wind but dry. Feeling good.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Skies beginning to clear.

Wednesday Jan 18 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. No rain but damp roads.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Chilly with a bit of drizzle. Still feeling quite light even with the cloud cover.

Tuesday Jan 17 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Heavy drizzle but feeling good.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Still drizzling.

Monday Jan 16 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Warm and dry. Feeling quite good.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Back to the standard route, no ice and the road has been reopened. Feeling good.

Sunday Jan 15 #

10 AM

Running 1:51:00 [3] 12.31 mi (9:01 / mi) +590m 7:51 / mi

Took a while to motivate myself to get out the house, but felt ok once things got going. Ran over to the Graig then got a bit lost trying to find a new path (lots of bushwhacking), eventually found it and went out to Ruperra castle and back to my normal route home. Sun coming out at the end, much warmer than yesterday.

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