Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cardiffajax

In the last 7 days:

activity # timemileskm+m
  Running3 53:37 7.84(6:50) 12.62(4:15) 270
  Total3 53:37 7.84(6:50) 12.62(4:15) 270
«
0:27
0:00
FrSaSuMoTuWeTh

Monday Jul 22 #

12 PM

Running 17:50 [3] 2.89 mi (6:10 / mi) +85m 5:39 / mi

Easy run at lunch. Taking things easy, bit busy at work.

Saturday Jul 20 #

10 AM

Running 8:00 [3] 1.2 mi (6:40 / mi)

Just a short one today.

Friday Jul 19 #

12 PM

Running 27:47 [3] 3.75 mi (7:25 / mi) +185m 6:25 / mi

Easy run up to the quarry and back. Should have got up early and went out, instead of at lunch! Very warm. But moving quite well. 2:27 to the gate, 15:23 to the top.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending
Training hours by activity
0123456789
10
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending
Training miles by activity
051015202530354045
50
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

all weeks | months | years | as calendar