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Training Log: ericpurpus

In the last 7 days:

activity # timemileskm+ft
  Running12 6:27:40 40.1(9:40) 64.53(6:00) 3120
  Total12 6:27:40 40.1(9:40) 64.53(6:00) 3120
«
1:42
0:00
SuMoTuWeThFrSa

Saturday Dec 3 #

Running (Road) 45:00 [3] 5.0 mi (9:00 / mi) +300ft 8:31 / mi
shoes: Pure Grit 4 (Blue)

Arboretum dog jog

Friday Dec 2 #

7 AM

Running (Running Club) 10:30 [2] 1.0 mi (10:30 / mi)
shoes: Pure Grit 4 (Blue)

Thursday Dec 1 #

7 AM

Running (Running Club) 18:00 [2] 1.5 mi (12:00 / mi)
shoes: Pure Grit 4 (Blue)

8 AM

Running (Commute) 47:00 [3] 5.0 mi (9:24 / mi) +500ft 8:35 / mi
shoes: Pure Grit 4 (Blue)

Commute to work.

Wednesday Nov 30 #

7 AM

Running (Running Club) 18:00 [2] 1.5 mi (12:00 / mi)
shoes: Pure Grit 4 (Blue)

8 AM

Running (Commute) 36:00 [3] 4.2 mi (8:34 / mi) +450ft 7:47 / mi
shoes: Pure Grit 4 (Blue)

Commute to work.
3 PM

Running (Commute) 32:00 [3] 3.5 mi (9:09 / mi) +420ft 8:13 / mi
shoes: Pure Grit 4 (Blue)

Commute home.

Tuesday Nov 29 #

7 AM

Running (Running Club) 17:30 [2] 1.5 mi (11:40 / mi)
shoes: Pure Flow 4 (Black)

9 AM

Running (Commute) 38:00 [3] 4.2 mi (9:03 / mi) +450ft 8:13 / mi
shoes: Pure Grit 4 (Blue)

Commute to work.
4 PM

Running (Commute) 47:00 [3] 5.2 mi (9:02 / mi) +550ft 8:13 / mi
shoes: Pure Grit 4 (Blue)

Commute home.

Monday Nov 28 #

Running (Running Club) 23:40 [2] 2.0 mi (11:50 / mi)
shoes: Pure Flow 4 (Black)

Sunday Nov 27 #

Running (Road) 55:00 [3] 5.5 mi (10:00 / mi) +450ft 9:17 / mi
shoes: Pure Grit 4 (Blue)

Dog jog

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