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Training Log: ericpurpus

In the last 7 days:

activity # timemileskm+ft
  Running1 50:00 5.9(8:28) 9.49(5:16) 400
  Total1 50:00 5.9(8:28) 9.49(5:16) 400
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Saturday Jan 21 #

11 AM

Running (Trail) 50:00 [3] 5.9 mi (8:28 / mi) +400ft 7:58 / mi
shoes: Pure Grit 4 (HURT)

Arboretum dog jog.

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324252627282930313233343536
37
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536
37
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110
115
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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