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Training Log: ericpurpus

In the last 7 days:

activity # timemileskm+ft
  Running15 7:45:58 53.0(8:47) 85.3(5:28) 3600
  Total15 7:45:58 53.0(8:47) 85.3(5:28) 3600
«
1:43
0:00
WeThFrSaSuMoTu

Tuesday Mar 28 #

7 AM

Running (Running Club) 22:30 [2] 2.0 mi (11:15 / mi)
shoes: Pure Grit 4 (HURT)

8 AM

Running (Commute) 40:00 [3] 5.0 mi (8:00 / mi) +500ft 7:18 / mi
shoes: Pure Grit 4 (HURT)

Commute to work.
4 PM

Running (Commute) 41:00 [3] 5.2 mi (7:53 / mi) +550ft 7:10 / mi
shoes: Pure Grit 4 (HURT)

Commute home.

Monday Mar 27 #

7 AM

Running (Running Club) 22:30 [2] 2.0 mi (11:15 / mi)
shoes: Pure Grit 4 (HURT)

9 AM

Running (Commute) 26:00 [4] 3.4 mi (7:39 / mi) +350ft 6:58 / mi
shoes: Pure Grit 4 (HURT)

Commute to work.
4 PM

Running (Commute) 42:48 [3] 5.2 mi (8:14 / mi) +550ft 7:29 / mi
shoes: Pure Grit 4 (HURT)

Commute home.

Sunday Mar 26 #

10 AM

Running (Road) 32:00 [2] 3.0 mi (10:40 / mi) +130ft 10:15 / mi
shoes: Pure Grit 4 (HURT)

Dog jog with Kel.

Saturday Mar 25 #

8 AM

Running (Road) 1:00:00 [3] 7.5 mi (8:00 / mi) +200ft 7:48 / mi
shoes: Pure Grit 4 (HURT)

Dog jog on the Burke-Gilman.

Friday Mar 24 #

7 AM

Running (Running Club) 22:30 [2] 2.0 mi (11:15 / mi)
shoes: Pure Grit 4 (HURT)

Thursday Mar 23 #

7 AM

Running (Running Club) 22:00 [2] 2.0 mi (11:00 / mi)

8 AM

Running (Trail) 25:00 [3] 3.3 mi (7:35 / mi) +270ft 7:02 / mi
shoes: Pure Grit 4 (HURT)

Arboretum dog jog.
4 PM

Running (Commute) 30:00 [3] 3.5 mi (8:34 / mi) +350ft 7:50 / mi
shoes: Pure Grit 4 (HURT)

Commute home.

Wednesday Mar 22 #

7 AM

Running (Running Club) 23:00 [2] 2.0 mi (11:30 / mi)
shoes: Pure Grit 4 (HURT)

8 AM

Running (Commute) 29:00 [3] 3.4 mi (8:32 / mi) +350ft 7:46 / mi
shoes: Pure Grit 4 (HURT)

Commute to work.
4 PM

Running (Commute) 27:40 [3] 3.5 mi (7:54 / mi) +350ft 7:13 / mi
shoes: Pure Grit 4 (HURT)

Commute home.

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