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Training Log: ericpurpus

In the last 7 days:

activity # timemileskm+ft
  XC Skiing4 5:20:00 20.63(15:31) 33.2(9:38) 1450
  Running3 1:23:50 7.2(11:39) 11.59(7:14) 1040
  Weights1 30:00
  Total6 7:13:50 27.83 44.79 2490
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Tuesday Dec 18 #

XC Skiing (Skate) 55:00 [3] 6.1 km (9:01 / km) +240ft 8:30 / km
shoes: Salomon S/Race Skate Pilot

Beaver Pond, Sunnyside, and back to Chickadee with Kel.

Sunday Dec 16 #

Running (Treadmill) 9:50 [3] 1.4 mi (7:01 / mi)
shoes: Merrell Peak Flex

Weights 30:00 [3]

Saturday Dec 15 #

Running 37:00 [3] 2.9 mi (12:46 / mi) +520ft 10:54 / mi
shoes: Merrell Peak Flex (Screwed)

Neighborhood loop with Kel.

Friday Dec 14 #

XC Skiing (Skate) 1:40:00 [1] 7.7 km (12:59 / km) +180ft 12:32 / km
ahr:127 shoes: Salomon S/Race Skate Pilot

Family ski with Mary. Mazama, Sandy Butte, Community Trail. Poor skating conditions. Good practice though.

Running 37:00 [3] 2.9 mi (12:46 / mi) +520ft 10:54 / mi
ahr:149 shoes: Merrell Peak Flex (Screwed)

Neighborhood loop with Kel.

Thursday Dec 13 #

3 PM

XC Skiing (Classic) 55:00 [3] 8.4 km (6:33 / km) +880ft 5:39 / km
ahr:154 shoes: Salomon S/Race Classic Pilot

Thompson Ridge repeats while Josie was at ski team.

Wednesday Dec 12 #

XC Skiing (Classic) 1:50:00 [3] 11.0 km (10:00 / km) +150ft 9:48 / km
ahr:148 shoes: Salomon S/Race Classic Pilot

2 hour delay = 2 hour ski with the fam and Mary. Out and back from Mazama to the Freestone and then the bridge off of River Run.

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