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Attackpoint - performance and training tools for orienteering athletes

Training Log: ericpurpus

In the last 7 days:

activity # timemileskm+ft
  Running3 2:11:42 9.6(13:43) 15.45(8:31) 2500
  Mountain Biking1 1:43:00 21.3(4:50) 34.28(3:00) 780
  Weights2 1:20:00
  Total6 5:14:42 30.9 49.73 3280
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SuMoTuWeThFrSa

Friday Sep 21 #

8 AM

Weights 40:00 [3]

Thursday Sep 20 #

11 AM

Running 58:00 [3] 3.7 mi (15:40 / mi) +1100ft 12:14 / mi
ahr:147 shoes: Merrell Peak Flex 2

Mellow dog jog up to the knob and back.

Wednesday Sep 19 #

4 PM

Weights 40:00 [3]

Tuesday Sep 18 #

1 PM

Running 50:00 [3] 3.7 mi (13:31 / mi) +1050ft 10:39 / mi
shoes: Merrell Peak Flex 2

Dog jog to the knob and back. Tired puppy coming down.

Monday Sep 17 #

10 AM

Running 23:42 [2] 2.2 mi (10:46 / mi) +350ft 9:22 / mi
ahr:145 shoes: Merrell Peak Flex 2

Neighborhood dog jog.
12 PM

Mountain Biking 1:43:00 [4] 21.3 mi (4:50 / mi) +780ft 4:40 / mi
ahr:173

Jack's loop from the house. Beautiful day.

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Recent Weeks:

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Sep 23
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Sep 9
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Week
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Training hours by activity
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10
Sep 23
Sep 16
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Week
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Training miles by activity
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60
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