Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ericpurpus

In the last 7 days:

activity # timemileskm+ft
  Running3 9:20:00 23.5(23:50) 37.82(14:48) 4950
  Total3 9:20:00 23.5(23:50) 37.82(14:48) 4950
«
7:15
0:00
FrSaSuMoTuWeTh

Thursday Jul 27 #

5 AM

Running 7:15:00 [2] 14.0 mi (31:04 / mi) +3000ft 25:50 / mi
shoes: Sense Pro 2

Hike with Kelly and Joe. Checked out the route up Copeland. The bushwack to the shoulder is pretty dense though it's only about a mile. Went down to 1mph. Best is probably to take the trail across to the campsite and then go directly up on the left side of the visible rock.

Left at 5am and made Pear Lake at 7:40. Turned around at 9:00 with a mile to go to the summit. Back around noon. That east shoulder of Copeland is steep and long. Seems similar to Meeker Ridge.

Wednesday Jul 26 #

7 AM

Running 1:05:00 [2] 4.5 mi (14:27 / mi) +850ft 12:15 / mi
shoes: Sense Pro 2

Morning jog with Kel to the Finch Lake junction.

Sunday Jul 23 #

7 AM

Running 1:00:00 [3] 5.0 mi (12:00 / mi) +1100ft 9:56 / mi
shoes: Sense Pro 2

Cabin to the junction and through the meadow towards Finch Lake. Ridiculously out of form.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training hours by activity
0123456789
10
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training miles by activity
051015202530354045
50
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

all weeks | months | years | as calendar