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Training Log: ericpurpus

In the last 7 days:

activity # timemileskm+ft
  Running3 4:16:00 19.5(13:08) 31.38(8:09) 3360
  Weights2 55:00
  Total4 5:11:00 19.5 31.38 3360
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MoTuWeThFrSaSu

Friday Jun 15 #

6 AM

Running 36:00 [3] 2.9 mi (12:25 / mi) +520ft 10:37 / mi
shoes: Merrell Peak Flex 2

Neighborhood loop with Kel.

Weights 25:00 [3]

Wednesday Jun 13 #

6 AM

Weights 30:00 [3]

12 PM

Running 2:37:00 [2] 10.8 mi (14:32 / mi) +1800ft 12:33 / mi
ahr:133 shoes: Merrell Peak Flex 2

Rendezvous loop with Kel.

Monday Jun 11 #

9 AM

Running 28:00 [3] 2.9 mi (9:39 / mi) +520ft 8:15 / mi
shoes: Merrell Peak Flex 2

Neighborhood loop with the dog.

Running 35:00 [3] 2.9 mi (12:04 / mi) +520ft 10:19 / mi
shoes: Merrell Peak Flex 2

Neighborhood loop with Kel.

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