In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Sci di fondo | 4 | 3:28:22 | 33.4 | (6:14) | 53.76 | (3:53) | 416 | | | | |
| Fisioterapia | 7 | 2:11:00 | | | | | | | | | |
| MTB | 1 | 59:10 | 13.4 | (4:25) | 21.57 | (2:45) | 348 | | | | |
| Running | 1 | 35:38 | 2.64 | (13:30) | 4.25 | (8:23) | 339 | | | | |
| Total | 13 | 7:14:10 | 49.45 | | 79.58 | | 1103 | | | | |
| [1-5] | 6 | 5:03:10 | | | | | | | | | |
7 AM
Fisioterapia (esercizi) 5:00 [0]
6 PM
Fisioterapia (esercizi) 29:00 [0]
8 AM
Fisioterapia (esercizi) 40:00 [0]
9 AM
Sci di fondo 30:00 [1] 4.0 km (7:30 / km) +30m 7:14 / km
Controllo punti
3 PM
MTB 59:10 [2] 21.57 km (2:45 / km) +348m 2:32 / km
shoes: Grand Canyon AL SLX 8.9
Cis
9 AM
Fisioterapia (esercizi) 42:00 [0]
4 PM
Sci di fondo (skating) 1:04:07 [2] 18.98 km (3:23 / km) +189m 3:13 / km
Cusiano, 5 giri
7 AM
Fisioterapia (esercizi) 5:00 [0]
5 PM
Running 35:38 [2] 4.25 km (8:23 / km) +339m 6:00 / km
shoes: Asics Fujitrabuco Pro (ott.19)
Plaz parte alta
7 AM
Fisioterapia (esercizi) 5:00 [0]
6 PM
Sci di fondo (skating) 53:08 [2] 14.01 km (3:48 / km) +88m 3:41 / km
4 giri
7 AM
Fisioterapia (esercizi) 5:00 [0]
6 PM
Sci di fondo (skating) 1:01:07 [2] 16.77 km (3:39 / km) +109m 3:32 / km
Croviana 5 giri, ultimi 2 spinte
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar