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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Sci di fondo4 3:28:22 33.4(6:14) 53.76(3:53) 416
  Fisioterapia7 2:11:00
  MTB1 59:10 13.4(4:25) 21.57(2:45) 348
  Running1 35:38 2.64(13:30) 4.25(8:23) 339
  Total13 7:14:10 49.45 79.58 1103
  [1-5]6 5:03:10
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2:09
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WeThFrSaSuMoTu

Monday Mar 8 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

6 PM

Fisioterapia (esercizi) 29:00 [0]

Sunday Mar 7 #

8 AM

Fisioterapia (esercizi) 40:00 [0]

9 AM

Sci di fondo 30:00 [1] 4.0 km (7:30 / km) +30m 7:14 / km

Controllo punti
3 PM

MTB 59:10 [2] 21.57 km (2:45 / km) +348m 2:32 / km
shoes: Grand Canyon AL SLX 8.9

Cis

Saturday Mar 6 #

9 AM

Fisioterapia (esercizi) 42:00 [0]

4 PM

Sci di fondo (skating) 1:04:07 [2] 18.98 km (3:23 / km) +189m 3:13 / km

Cusiano, 5 giri

Friday Mar 5 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

5 PM

Running 35:38 [2] 4.25 km (8:23 / km) +339m 6:00 / km
shoes: Asics Fujitrabuco Pro (ott.19)

Plaz parte alta

Thursday Mar 4 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

6 PM

Sci di fondo (skating) 53:08 [2] 14.01 km (3:48 / km) +88m 3:41 / km

4 giri

Wednesday Mar 3 #

7 AM

Fisioterapia (esercizi) 5:00 [0]

6 PM

Sci di fondo (skating) 1:01:07 [2] 16.77 km (3:39 / km) +109m 3:32 / km

Croviana 5 giri, ultimi 2 spinte

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