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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Sci alpinismo1 6:50:00 11.66(35:09) 18.77(21:51) 2298
  Corsa5 4:03:02 20.15(12:04) 32.43(7:30) 2105
  Arrampicata2 32:00
  MTB1 14:50 1.81(8:11) 2.92(5:05) 122
  Total8 11:39:52 33.63 54.12 4525
«
6:50
0:00
FrSaSuMoTuWeTh

Wednesday Apr 24 #

5 PM

Corsa 37:03 [3] 6.45 km (5:45 / km) +282m 4:43 / km
shoes: Inov-8 Oroc 290 (3)

Cavareno-Waldheim bosco

Tuesday Apr 23 #

6 AM

Corsa 50:01 [2] 6.28 km (7:58 / km) +454m 5:51 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Madonnina
8 PM

Arrampicata (esercizi) 12:00 [3]

Monday Apr 22 #

5 PM

Corsa 42:27 [2] 6.16 km (6:53 / km) +281m 5:37 / km
shoes: Inov-8 Oroc 290 (3)

Cavareno bosco

Sunday Apr 21 #

10 AM

MTB 10:28 [2] 1.54 km (6:48 / km) +113m 4:58 / km
shoes: Grand Canyon AL SLX 8.9

Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0

MTB 4:22 [1] 1.38 km (3:10 / km) +9m 3:04 / km
shoes: Grand Canyon AL SLX 8.9

5 PM

Corsa 1:10:12 [2] 7.86 km (8:56 / km) +632m 6:22 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Sass de l'acqua

Saturday Apr 20 #

9 AM

Sci alpinismo 6:50:00 [2] 18.77 km (21:51 / km) +2298m 13:33 / km
shoes: Scarpa/Trab

Gabbiolo

Friday Apr 19 #

5 PM

Corsa 8:10 [2] 1.13 km (7:14 / km) +104m 4:57 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Corsa 14:18 [5] 2.02 km (7:05 / km) +337m 3:52 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Bolentina

Corsa 20:51 [1] 2.53 km (8:14 / km) +15m 8:00 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

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16
Apr 28
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