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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Running5 10:55:33 42.5(15:25) 68.4(9:35) 6783
  Bike1 38:48 9.09(4:16) 14.63(2:39) 111
  Total6 11:34:21 51.59(13:28) 83.03(8:22) 6894
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6:40
0:00
WeThFrSaSuMoTu

Monday Dec 5 #

1 PM

Bike 38:48 [1] 14.63 km (2:39 / km) +111m 2:33 / km
shoes: Grand Canyon AL SLX 8.9

Daolasa

Sunday Dec 4 #

9 PM

Running 6:40:27 [2] 37.16 km (10:47 / km) +4006m 7:00 / km
shoes: Salomon Speedtrak

Doss dei Scrinzi-Sasso Rosso-cima Nana-cima Cesta-Palon-malga Selva-Croviana-Cimon de Bolentina-Piz de Montes
Neve inconsistente dal bivacco Costanzi alla Cesta, sul Piz invece buona neve dura con grip
GPS

Saturday Dec 3 #

2 PM

Running 29:35 [2] 3.9 km (7:35 / km) +312m 5:25 / km
shoes: Salomon Speedtrak

Mangiasa-Plaz

Friday Dec 2 #

2 PM

Running 46:03 [2] 6.35 km (7:15 / km) +464m 5:19 / km
shoes: Salomon Speedtrak

Madonnina

Thursday Dec 1 #

1 PM

Running 37:23 [2] 6.67 km (5:36 / km) +241m 4:45 / km
shoes: Salomon Speedtrak

Plaucesa

Wednesday Nov 30 #

2 PM

Running 2:22:05 [2] 14.32 km (9:55 / km) +1760m 6:09 / km
shoes: Salomon Speedtrak

Cimon de Bolentina-Piz de Montes

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Injuries

R ShoulderImpact wound / trauma81+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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21
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
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21
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
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170
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

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