Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Corsa3 8:55:08 30.65(17:28) 49.32(10:51) 4015
  MTB3 3:11:23 28.15(6:48) 45.3(4:13) 1553
  Skiroll2 1:20:49 14.93(5:25) 24.03(3:22) 162
  Arrampicata3 1:05:00
  Total8 14:32:20 73.73 118.65 5730
«
7:43
0:00
FrSaSuMoTuWeTh

Wednesday Jul 17 #

6 PM

Corsa 8:43 [2] 1.38 km (6:19 / km) +96m 4:41 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Arrampicata 25:00 [3]
shoes: 5.10 Rogue

Corsa 35:35 [2] 4.7 km (7:34 / km) +327m 5:37 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Madonnina

Tuesday Jul 16 #

6 PM

MTB 6:24 [2] 1.29 km (4:58 / km) +74m 3:51 / km
shoes: Grand Canyon AL SLX 8.9

Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0

MTB 3:48 [1] 1.29 km (2:57 / km) +11m 2:50 / km
shoes: Grand Canyon AL SLX 8.9

7 PM

Skiroll 45:14 [2] 13.47 km (3:21 / km) +94m 3:15 / km

C-D-C-D-C

Monday Jul 15 #

6 PM

MTB 6:25 [2] 1.29 km (4:58 / km) +74m 3:52 / km
shoes: Grand Canyon AL SLX 8.9

Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0

MTB 4:08 [1] 1.29 km (3:12 / km) +12m 3:04 / km
shoes: Grand Canyon AL SLX 8.9

7 PM

Skiroll 35:35 [2] 10.56 km (3:22 / km) +68m 3:16 / km

C-D-C-M-C

Sunday Jul 14 #

9 AM

MTB 2:50:38 [2] 40.14 km (4:15 / km) +1382m 3:38 / km
shoes: Grand Canyon AL SLX 8.9

Montagnoli-Campiglio-malghetto Almazzago

Saturday Jul 13 #

7 AM

Corsa 7:43:29 [2] 38.37 km (12:05 / km) +3440m 8:20 / km
shoes: Inov-8 Roclite 275 v2 (rosse)

Palete-Val Gelada Tuenno-Costanzi

Friday Jul 12 #

3 PM

Corsa 27:21 [1] 4.87 km (5:37 / km) +152m 4:51 / km
shoes: Inov-8 Roclite 275 v1 (rosse)

Plaucesa

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829303132
33
Jul 21
Jul 14
Jul 7
Jun 30
Jun 23

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132
33
Jul 21
Jul 14
Jul 7
Jun 30
Jun 23

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310
320
Jul 21
Jul 14
Jul 7
Jun 30
Jun 23

all weeks | months | years | as calendar