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Attackpoint - performance and training tools for orienteering athletes

Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Orienteering1 3:24:35 19.6(10:26) 31.55(6:29) 1154
  Running3 1:34:32 10.47(9:02) 16.85(5:37) 677
  Climbing1 20:00
  Total4 5:19:07 30.07 48.4 1831
«
3:24
0:00
FrSaSuMoTuWeTh

Wednesday Jul 18 #

12 PM

Running 36:01 [2] 6.02 km (5:59 / km) +283m 4:51 / km
shoes: Inov-8 Trailroc 285

Val Sorda-Plaucesa

Sunday Jul 15 #

9 AM

Orienteering 3:24:35 [3] 31.55 km (6:29 / km) +1154m 5:29 / km
shoes: Inov-8 Oroc 280

O-Marathon - Forte Cherle/Costa - 1°posto
Errori alla 1 e alla 17 (5-6min), resto regolare

Saturday Jul 14 #

12 PM

Running 27:11 [2] 5.16 km (5:16 / km) +176m 4:30 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Friday Jul 13 #

6 PM

Running 23:47 [2] 4.14 km (5:45 / km) +200m 4:38 / km
shoes: Inov-8 Trailroc 285

Tavernetta

Climbing (Boulder) 20:00 [3]
shoes: Ocun

Running 7:33 [2] 1.53 km (4:56 / km) +18m 4:40 / km
shoes: Inov-8 Trailroc 285

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Recent Weeks:

Week
Ending		Training hours by intensity
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16
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending		Training hours by activity
0123456789101112131415
16
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending		Training kilometers by activity
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140
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

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