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Attackpoint - performance and training tools for orienteering athletes

Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  MTB3 2:36:05 26.68(5:51) 42.93(3:38) 1103
  Running2 1:01:50 6.29(9:50) 10.12(6:07) 377
  Climbing2 20:00
  Total5 3:57:55 32.96 53.05 1480
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TuWeThFrSaSuMo

Monday Nov 12 #

3 PM

Running 30:00 [1] 5.0 km (6:00 / km) +200m 5:00 / km
shoes: Inov-8 Trailroc 285

Climbing 15:00 [3]
shoes: Ocun

Sunday Nov 11 #

3 PM

MTB 1:25:06 [2] 23.55 km (3:37 / km) +673m 3:10 / km
shoes: Grand Canyon AL SLX 8.9

Saturday Nov 10 #

3 PM

MTB 26:23 [2] 6.8 km (3:53 / km) +140m 3:31 / km
shoes: Grand Canyon AL SLX 8.9

Climbing 5:00 [3]
shoes: Ocun

Thursday Nov 8 #

12 PM

MTB 44:36 [1] 12.58 km (3:33 / km) +290m 3:11 / km
shoes: Grand Canyon AL SLX 8.9

Deggiano-Presson

Wednesday Nov 7 #

6 PM

Running 31:50 [1] 5.12 km (6:13 / km) +177m 5:18 / km
shoes: Inov-8 Trailroc 285

Plaucesa

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