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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Running5 7:20:17 34.65(12:42) 55.77(7:54) 4802
  MTB1 1:20:42 20.82(3:53) 33.5(2:25) 321
  Climbing3 45:00
  Total6 9:25:59 55.47 89.27 5123
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3:55
0:00
SuMoTuWeThFrSa

Friday Sep 21 #

2 PM

Running 9:28 [2] 1.53 km (6:11 / km) +103m 4:38 / km
shoes: Inov-8 Trailroc 285

Climbing 15:00 [3]
shoes: Ocun

Running 7:28 [2] 1.55 km (4:49 / km) +19m 4:32 / km
shoes: Inov-8 Trailroc 285

Thursday Sep 20 #

12 PM

Running 9:49 [2] 1.5 km (6:33 / km) +103m 4:52 / km
shoes: Inov-8 Trailroc 285

Climbing 15:00 [3]
shoes: Ocun

Running 8:05 [2] 1.53 km (5:17 / km) +19m 4:58 / km
shoes: Inov-8 Trailroc 285

Wednesday Sep 19 #

12 PM

Running 10:13 [1] 1.53 km (6:41 / km) +99m 5:03 / km
shoes: Inov-8 Trailroc 285

Climbing 15:00 [3]
shoes: Ocun

Running 8:19 [1] 1.55 km (5:22 / km) +19m 5:03 / km
shoes: Inov-8 Trailroc 285

Tuesday Sep 18 #

5 PM

MTB 1:20:42 [2] 33.5 km (2:25 / km) +321m 2:18 / km
shoes: Grand Canyon AL SLX 8.9

Ossana

Monday Sep 17 #

12 PM

Running 2:31:37 [1] 14.58 km (10:24 / km) +1370m 7:04 / km
shoes: Inov-8 x-talon 230

Ben Nevis

Sunday Sep 16 #

10 AM

Running 3:55:18 [4] 32.0 km (7:21 / km) +3070m 4:58 / km
shoes: Inov-8 x-talon 230

Glen Coe Skyline (bad weather course) - 9° posto
Partito abbastanza forte, calato un po' nella parte centrale, bene alla fine. Peccato non aver fatto il percorso originale causa pioggia e vento

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