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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Running5 7:42:45 31.09(14:53) 50.04(9:15) 4198
  Climbing2 38:00
  Hiking1 20:00 0.75(26:49) 1.2(16:40) 180
  Bike1 9:55 1.91(5:11) 3.08(3:13) 110
  Total6 8:50:40 33.75 54.32 4488
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TuWeThFrSaSuMo

Sunday Aug 20 #

10 AM

Hiking 20:00 [2] 1.2 km (16:40 / km) +180m 9:31 / km

Running 1:00:11 [5] 5.1 km (11:48 / km) +1190m 5:27 / km

Vertical Vioz - 7°posto
C • tempo 2

Running 1:30:00 [1] 7.09 km (12:42 / km) +271m 10:39 / km

Saturday Aug 19 #

12 PM

Running 27:33 [2] 5.07 km (5:26 / km) +168m 4:40 / km
shoes: Inov-8 Roclite 305

Plaucesa

Friday Aug 18 #

7 PM

Running 36:16 [3] 7.44 km (4:52 / km) +218m 4:15 / km
shoes: Inov-8 Roclite 305

Tavernetta-Plaucesa con allunghi in salita e nel finale

Thursday Aug 17 #

6 PM

Running 24:48 [2] 4.2 km (5:54 / km) +184m 4:51 / km
shoes: Inov-8 Roclite 305

Tavernetta

Climbing (Boulder) 18:00 [3]
shoes: Ocun

Running 8:10 [2] 1.52 km (5:22 / km) +18m 5:04 / km
shoes: Inov-8 Roclite 305

Wednesday Aug 16 #

6 PM

Bike 6:00 [2] 1.54 km (3:54 / km) +92m 3:00 / km
shoes: Grand Canyon AL SLX 8.9

Climbing (Boulder) 20:00 [3]
shoes: Ocun

Bike 3:55 [2] 1.54 km (2:33 / km) +18m 2:24 / km
shoes: Grand Canyon AL SLX 8.9

Tuesday Aug 15 #

2 PM

Running 3:35:47 [2] 19.62 km (11:00 / km) +2149m 7:06 / km
shoes: Inov-8 Roclite 305

Vioz

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Recent Weeks:

Week
Ending		Training hours by intensity
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11
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending		Training hours by activity
012345678910
11
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending		Training kilometers by activity
0102030405060708090100
110
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

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