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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Mountaineering skiing1 6:00:00 17.27(20:50) 27.8(12:57) 2097
  Running5 2:56:53 16.78(10:33) 27.0(6:33) 1857
  Climbing1 15:00
  Total6 9:11:53 34.05 54.8 3954
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SuMoTuWeThFrSa

Friday Jan 18 #

1 PM

Running 22:56 [2] 3.7 km (6:12 / km) +200m 4:53 / km
shoes: Inov-8 Trailroc 285

Climbing 15:00 [3]
shoes: Ocun

Thursday Jan 17 #

12 PM

Running 37:59 [2] 5.04 km (7:32 / km) +489m 5:04 / km
shoes: Inov-8 x-claw 275 (red)

Croz

Wednesday Jan 16 #

12 PM

Running 42:26 [2] 5.41 km (7:51 / km) +508m 5:20 / km
shoes: Inov-8 x-claw 275 (red)

Croz

Tuesday Jan 15 #

12 PM

Running 41:34 [2] 6.53 km (6:22 / km) +467m 4:41 / km
shoes: Inov-8 Trailroc 285

Madonnina

Monday Jan 14 #

12 PM

Running 31:58 [2] 6.32 km (5:03 / km) +193m 4:23 / km
shoes: Inov-8 Trailroc 285

Plaucesa

Sunday Jan 13 #

Mountaineering skiing 6:00:00 [2] 27.8 km (12:57 / km) +2097m 9:24 / km
shoes: Nanox/Kreuspitze/TLT5

Cima Falkner - saliti da Nord, scesi da Sud

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Recent Weeks:

Week
Ending		Training hours by intensity
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15
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending		Training hours by activity
01234567891011121314
15
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending		Training kilometers by activity
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100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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