Training Log: Roberto D.
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 3 | 2:36:05 | 26.68 | (5:51) | 42.93 | (3:38) | 1103 | |||||
| Running | 2 | 1:01:50 | 6.29 | (9:50) | 10.12 | (6:07) | 377 | |||||
| Climbing | 2 | 20:00 | ||||||||||
| Total | 5 | 3:57:55 | 32.96 | 53.05 | 1480 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 12 #
3 PM
Running 30:00 [1] 5.0 km (6:00 / km) +200m 5:00 / km
shoes: Inov-8 Trailroc 285
Climbing 15:00 [3]
shoes: Ocun
Sunday Nov 11 #
3 PM
MTB 1:25:06 [2] 23.55 km (3:37 / km) +673m 3:10 / km
shoes: Grand Canyon AL SLX 8.9
Saturday Nov 10 #
3 PM
MTB 26:23 [2] 6.8 km (3:53 / km) +140m 3:31 / km
shoes: Grand Canyon AL SLX 8.9
Climbing 5:00 [3]
shoes: Ocun
Thursday Nov 8 #
12 PM
MTB 44:36 [1] 12.58 km (3:33 / km) +290m 3:11 / km
shoes: Grand Canyon AL SLX 8.9
Deggiano-Presson
Wednesday Nov 7 #
6 PM
Running 31:50 [1] 5.12 km (6:13 / km) +177m 5:18 / km
shoes: Inov-8 Trailroc 285
Plaucesa
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |||||||||||
| Oct 21 | |
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