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Training Log: Roberto D.

In the last 7 days:

activity # timemileskm+m
  Fisioterapia14 5:41:00
  Hiking9 5:22:20 17.93(17:58) 28.86(11:10) 758
  MTB1 38:16 8.8(4:21) 14.17(2:42) 110
  Total22 11:41:36 26.74 43.03 868
  [1-5]11 6:10:36
«
3:05
0:00
FrSaSuMoTuWeTh

Thursday May 28 #

9 AM

Hiking 6:49 [1] 0.69 km (9:53 / km) +2m 9:44 / km

Fisioterapia 30:00 [0]

Hiking 7:15 [1] 0.67 km (10:49 / km) +2m 10:40 / km

Wednesday May 27 #

9 AM

Fisioterapia (esercizi) 35:00 [0]

1 PM

Hiking 30:00 [1] 2.78 km (10:47 / km) +33m 10:11 / km

5 PM

Fisioterapia (esercizi) 10:00 [0]

8 PM

Hiking 29:41 [1] 2.78 km (10:41 / km) +31m 10:07 / km

Tuesday May 26 #

9 AM

Fisioterapia (esercizi) 37:00 [0]

1 PM

Hiking 31:30 [1] 2.79 km (11:17 / km) +33m 10:40 / km

5 PM

Fisioterapia (esercizi) 8:00 [0]

7 PM

Hiking 28:41 [1] 2.75 km (10:26 / km) +32m 9:51 / km

Monday May 25 #

9 AM

Hiking 6:55 [1] 0.67 km (10:19 / km) +2m 10:10 / km

Fisioterapia 30:00 [0]

Hiking 7:00 [1] 0.67 km (10:27 / km) +2m 10:18 / km

1 PM

Hiking 30:47 [1] 2.78 km (11:04 / km) +34m 10:26 / km

7 PM

Hiking 30:02 [1] 2.77 km (10:51 / km) +34m 10:13 / km

Sunday May 24 #

9 AM

Fisioterapia (esercizi) 45:00 [0]

1 PM

MTB 38:16 [1] 14.17 km (2:42 / km) +110m 2:36 / km
shoes: Grand Canyon AL SLX 8.9

8 PM

Fisioterapia (esercizi) 10:00 [0]

Saturday May 23 #

9 AM

Fisioterapia (esercizi) 50:00 [0]

1 PM

Hiking 1:53:40 [1] 9.51 km (11:57 / km) +553m 9:16 / km

5 PM

Fisioterapia (esercizi) 12:00 [0]

8 PM

Fisioterapia (esercizi) 10:00 [1]

Friday May 22 #

9 AM

Fisioterapia (esercizi) 46:00 [0]

5 PM

Fisioterapia (esercizi) 8:00 [0]

8 PM

Fisioterapia (esercizi) 10:00 [0]

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