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Attackpoint - performance and training tools for orienteering athletes

Training Log: sajmoen

In the last 7 days:

activity # timemileskm+m
  Löpning1 30:00
  Orientering1 25:18 2.86(8:50) 4.61(5:29)
  Total1 55:18 2.86 4.61
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0:55
0:00
SuMoTuWeThFrSa

Monday Apr 24 #

Note
(rest day)

Sunday Apr 23 #

10 AM

Orientering race 25:18 [5] 4.61 km (5:29 / km)

Boforsloppet med tunga ben från natt-SM. Krigade på, inga bommar, men några sekunder som går att optimera vid riktningsändringsområdet.

Löpning warm up/down 30:00 [2]

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