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Attackpoint - performance and training tools for orienteering athletes

Training Log: davevanmiller

In the last 7 days:

activity # timemileskm+ft
  Run6 8:27:00 63.3(8:01) 101.87(4:59) 3670
  Total6 8:27:00 63.3(8:01) 101.87(4:59) 3670
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TuWeThFrSaSuMo

Sunday Feb 26 #

Run 1:31:00 [3] 11.0 mi (8:16 / mi) +500ft 7:56 / mi
shoes: Hoka Challenger 2.2

Leavenworth
Snowy Icicle Creek Rd
+ 6 mi walk w/ Gretchen & Nola

Saturday Feb 25 #

Run 1:30:00 [3] 12.0 mi (7:30 / mi) +800ft 7:03 / mi
shoes: Grey Clifton 3.1

Leavenworth- Icicle Creek Rd.
30 min steady state
+ 1hr snowshoe up Snow Lk trail

Friday Feb 24 #

Run 59:00 [3] 7.3 mi (8:05 / mi) +260ft 7:49 / mi
shoes: Grey Clifton 3.1

Wapato

Thursday Feb 23 #

Run 1:44:00 [3] 12.5 mi (8:19 / mi) +1100ft 7:41 / mi
shoes: Blue Hoka Clayton

Pt. Defiance
30 min steady state

Wednesday Feb 22 #

Run 58:00 [3] 7.4 mi (7:50 / mi) +360ft 7:30 / mi
shoes: Hoka Challenger 3.0

Wright Pk.
Easy, recovery run

Tuesday Feb 21 #

Run 1:45:00 [3] 13.1 mi (8:01 / mi) +650ft 7:39 / mi
shoes: Grey Clifton 3.1

Waterfront - Pt. Defiance
2 x 20 min steady state

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
012345678910
11
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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