Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: davevanmiller

In the last 7 days:

activity # timemileskm+ft
  Run6 7:20:00 54.1(8:08) 87.06(5:03) 3350
  Total6 7:20:00 54.1(8:08) 87.06(5:03) 3350
«
1:32
0:00
SaSuMoTuWeThFr

Friday Jan 20 #

Run 1:00:00 [3] 7.3 mi (8:13 / mi) +550ft 7:40 / mi
shoes: Gray Clifton 3

Pt. Defiance
R knee bugged me a little

Thursday Jan 19 #

Run 1:00:00 [3] 7.3 mi (8:13 / mi) +550ft 7:40 / mi
shoes: Hoka Clifton 3.0

Pt. Defiance
After school & before daycare p/u
Pretty excited to pull that off

Wednesday Jan 18 #

Run 1:13:00 [3] 8.5 mi (8:35 / mi) +1000ft 7:44 / mi
shoes: Gray Clifton 3

Puget Creek from daycare
5 x 3:00 hill

Monday Jan 16 #

Run 1:32:00 [3] 12.0 mi (7:40 / mi) +800ft 7:13 / mi
shoes: Blue Hoka Clayton

Waterfront - Pt. Defiance
5 x 3:00 Rhody Garden hill
Best run in a while

Sunday Jan 15 #

Run 1:20:00 [3] 10.0 mi (8:00 / mi) +350ft 7:45 / mi
shoes: Gray Clifton 3

Wright Pk - MM from home
Beautiful afternoon, almost back to normal

Saturday Jan 14 #

Run 1:15:00 [3] 9.0 mi (8:20 / mi) +100ft 8:15 / mi
shoes: Gray Clifton 3

Wapato
Finally made it out
Stomach still a little sour

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar