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Training Log: davevanmiller

In the last 7 days:

activity # timemileskm+ft
  Run4 5:04:00 38.2(7:57) 61.48(4:57) 2250
  Total4 5:04:00 38.2(7:57) 61.48(4:57) 2250
«
1:48
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

Run 1:30:00 [3] 10.4 mi (8:39 / mi) +1200ft 7:48 / mi
shoes: Gray Clifton 3

Wright Pk- Puget Creek
3 x 6 min climb up to Proctor

Monday Dec 5 #

Run 46:00 [3] 5.7 mi (8:04 / mi) +250ft 7:45 / mi
shoes: Blue Hoka Clayton

Wright Pk.

Sunday Dec 4 #

Run 1:00:00 [3] 7.6 mi (7:54 / mi) +100ft 7:48 / mi
shoes: Gray Clifton 3

Wapato

Saturday Dec 3 #

Run 1:48:00 [3] 14.5 mi (7:27 / mi) +700ft 7:07 / mi
shoes: Gray Clifton 3

Waterfront- Puget Creek
No leg issues, good run
Glad I took a couple days off

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