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Attackpoint - performance and training tools for orienteering athletes

Training Log: davevanmiller

In the last 7 days:

activity # timemileskm+ft
  Run7 10:52:50 78.6(8:18) 126.5(5:10) 7825
  Total7 10:52:50 78.6(8:18) 126.5(5:10) 7825
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2:49
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SuMoTuWeThFrSa

Saturday Apr 29 #

Run 2:01:00 [3] 16.0 mi (7:34 / mi) +1600ft 6:54 / mi
shoes: Hoka Clifton 3.2

Pt. Defiance
2 x 20 steady state

Friday Apr 28 #

Run 43:50 [3] 5.1 mi (8:36 / mi) +265ft 8:11 / mi
shoes: Grey Clifton 3.1

Wright Pk.
Real easy, inside of r knee bugged me a little

Thursday Apr 27 #

Run 1:45:00 [3] 13.9 mi (7:33 / mi) +1000ft 7:04 / mi
shoes: Hoka Challenger 2.2

Pt. Defiance
2 x 20

Wednesday Apr 26 #

Run 1:00:00 [3] 6.9 mi (8:42 / mi) +300ft 8:21 / mi
shoes: Grey Clifton 3.1

Easy Wapato
Dragging today

Tuesday Apr 25 #

Run 1:44:00 [3] 14.1 mi (7:23 / mi) +1000ft 6:55 / mi
shoes: Grey Clifton 3.1

Ruston Way - Pt. Defiance
2 x 30 steady state

Monday Apr 24 #

Run 50:00 [3] 5.9 mi (8:28 / mi) +260ft 8:08 / mi
shoes: Grey Clifton 3.1

Wapato
Nice and easy

Sunday Apr 23 #

Run 2:49:00 [3] 16.7 mi (10:07 / mi) +3400ft 8:29 / mi
shoes: Hoka Challenger 3.0

East Tiger
Very surprising route pr

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Recent Weeks:

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Apr 30
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Apr 16
Apr 9
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Week
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Training hours by activity
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19
Apr 30
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85
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