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Attackpoint - performance and training tools for orienteering athletes

Training Log: davevanmiller

In the last 7 days:

activity # timemileskm+ft
  Run6 10:16:00 63.37(9:43) 101.98(6:02) 9760
  Total6 10:16:00 63.37(9:43) 101.98(6:02) 9760
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2:53
0:00
FrSaSuMoTuWeTh

Thursday Mar 23 #

Run 1:30:00 [3] 12.25 mi (7:21 / mi) +900ft 6:52 / mi
shoes: Grey Clifton 3.1

Pt. Defiance
3 x 8 tempo
Knee seemed fine

Wednesday Mar 22 #

Run 1:00:00 [3] 7.0 mi (8:34 / mi) +710ft 7:49 / mi
shoes: Hoka Challenger 6

Pt. Defiance
Knee hurt a little

Tuesday Mar 21 #

Run 1:30:00 [3] 12.12 mi (7:26 / mi) +900ft 6:56 / mi
shoes: Hoka Challenger 2.2

Pt. Defiance
3 x 8 tempo

Sunday Mar 19 #

Run 2:53:00 [3] 14.2 mi (12:11 / mi) +3800ft 9:43 / mi
shoes: Hoka Challenger 2.1

Middle & South Tiger

Saturday Mar 18 #

Run 2:23:00 [3] 11.0 mi (13:00 / mi) +2750ft 10:31 / mi
shoes: Hoka Challenger 3.0

Middle Tiger

Friday Mar 17 #

Run 1:00:00 [3] 6.8 mi (8:49 / mi) +700ft 8:02 / mi
shoes: Hoka Challenger 6

Pt. Defiance

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