In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:14:39 | 10.25 | (7:16) | 16.5 | (4:31) | ||||||
| Hurdles/Drills | 1 | 25:00 | ||||||||||
| Football | 1 | 15:00 | ||||||||||
| Stretch/strength | 1 | 15:00 | ||||||||||
| Core Stability | 1 | 10:00 | ||||||||||
| Total | 6 | 2:19:39 | 10.25 | 16.5 | ||||||||
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| S | S | M | T | W | H | F | ||||||
Wednesday Dec 3 | ||
| Football 15:00 [3] | |
| 5-a-side
2-0 win in a game we mainly controlled, but that got a bit argy-bargy towards the end. | ||
Tuesday Dec 2 | ||
| Hurdles/Drills 25:00 [1] | |
| Including a bit of a warm up, some drills outside and then hurdle work inside (with and without medicine ball) | ||
| Core Stability 10:00 [1] | |
| Followed by some med ball core stab work and planks | ||
| Note | |
| Bit of an annoying start to december, had a reasonable day and got to the track not quite as rushed as normal. Very slippy on the track for the warm up, and went out to do 1mile reps on the road. Within 50m of the first one realised it was going to be madness with everyone sliding around and very uncertain footing, didnt even get further than that first 50m before jacking the session. | ||
Sunday Nov 30 | ||
| Running 44:23 [3] 10.3 km (4:19 / km) | |
| ahr:158 max:168 | ||
| Normal girton loop in normal grey drizzle conditions
Fields were slippery and slow, but otherwise seemed ok | ||
| Stretch/strength 15:00 [1] | |
| A few exercises in the evening | ||
Saturday Nov 29 | ||
| Running 30:16 [2] 6.2 km (4:53 / km) | |
| ahr:144 max:153 | ||
| Out round the village after spending the large part of the day in Cambridge with Maggy and Mum. Felt ok, and nice to be out in the fog/dark. | ||
| more... |
 Cambridge, United KingdomMostly Cloudy 36°F (feels like 31F) Humidity: 100%, Winds: 6mph
more details Weather data provided by weather.com® | ||
| Friday Dec 5 |
 40 F
Showers |
 40% |
| Saturday Dec 6 |
 41 F
Partly Cloudy |
 10% |
| Sunday Dec 7 |
 41 F
Mostly Sunny |
10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Dec 7 |
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| Nov 30 |
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| Nov 23 |
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| Nov 16 |
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| Nov 9 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Dec 7 |
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| Nov 30 |
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| Nov 23 |
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| Nov 16 |
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| Nov 9 |
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