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Attackpoint - performance and training tools for orienteering athletes

Training Log: BillS

In the last 7 days:

activity # timemileskm+m
  X Training2 2:25:00
  Orienteering4 2:19:00 6.98(19:55) 11.23(12:23) 131
  Total6 4:44:00 6.98 11.23 131
«
1:23
0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

10 AM

Orienteering warm up/down 7:26 [2] 0.35 km (21:14 / km) +6m 19:34 / km

Orienteering race 13:30 [3] 1.37 km (9:51 / km) +1m 9:49 / km

Glasgow Parks Race 1 at Drumpellier. Cold but bright day. Very short race which needed a clean run. Ok run after hesitations on the way to #1.
12 PM

Orienteering race 14:43 [4] 1.97 km (7:28 / km) +22m 7:05 / km

Glasgow Parks Race 2 at Tollcross. Small park with little affecting route choice except the river - needed to use the bridges. A test of speed and control flow rather than navigation.
2 PM

Orienteering race 47:44 [3] 4.12 km (11:35 / km) +76m 10:36 / km

Glasgow Parks Race 3 at Pollock CP. Longer course and rougher terrain. Fell apart at #5 & #9 - both near paths but stopped using my head!. Good day out though, thanks to STAG's no-nonsense organisation.

Friday Dec 2 #

1 PM

Orienteering 55:37 [2] 3.42 km (16:15 / km) +26m 15:39 / km

Stop-start jogging around Cammo collecting some map changes

Thursday Dec 1 #

X Training (Gym) 1:15:00 [3]

Wednesday Nov 30 #

X Training (Circuits) 1:10:00 [3]

ESOC Clubnight at RHS

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