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Attackpoint - performance and training tools for orienteering athletes

Training Log: BillS

In the last 7 days:

activity # timemileskm+m
  X Training1 1:00:00
  Running1 58:26 3.87(15:05) 6.23(9:22) 4
  Orienteering1 50:23 3.56(14:09) 5.73(8:47) 16
  Total3 2:48:49 7.44 11.97 20
  [1-5]3 2:48:42
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Sunday Feb 26 #

11 AM

Orienteering 50:23 intensity: (7 @0) + (42 @1) + (14:38 @2) + (33:00 @3) + (1:56 @4) 5.73 km (8:47 / km) +16m 8:40 / km
ahr:109 max:132

SoSOL at Dunbar. Windy day, nice run.

Saturday Feb 25 #

X Training (gym) 1:00:00 [3]

Tuesday Feb 21 #

7 PM

Running 58:26 [4] 6.23 km (9:22 / km) +4m 9:21 / km

Meadows intervals - warm-up, 4 x 650, 1 x 1000, warm-down

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