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Training Log: BillS

In the last 7 days:

activity # timemileskm+m
  Running3 2:25:36 10.21(14:16) 16.43(8:52) 406
  X Training2 2:15:00
  Total5 4:40:36 10.21 16.43 406
averages - rhr:44
«
1:36
0:00
SuMoTuWeThFrSa

Wednesday Jan 18 #

X Training 1:00:00 [3]

ESOC Circuit Training

Tuesday Jan 17 #

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)

7 PM

Running 29:32 [4] 3.93 km (7:30 / km) +4m 7:28 / km

Meadows intervals, first time for a while. 4 x 600, 1 x 1000

Monday Jan 16 #

X Training (gym) 1:15:00 [3]
ahr:105 max:140 rhr:44

45 mins aerobic, 25 mins CS

Sunday Jan 15 #

12 PM

Running 1:36:04 [4] 10.5 km (9:09 / km) +402m 7:41 / km

Holyrood, round Crags, up AS, round Dunsapie, over Whinny Hill, up Royal Mile, home

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