Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: BillS

In the last 7 days:

activity # timemileskm+m
  X Training2 2:00:00
  Orienteering1 1:12:02 3.63(19:50) 5.85(12:19) 153
  Running1 45:40 3.58(12:46) 5.76(7:56) 141
  Total4 3:57:42 7.21 11.6 294
  [1-5]4 3:57:28
«
1:12
0:00
TuWeThFrSaSuMo

Sunday Sep 23 #

11 AM

Orienteering (SOL 3 Dunachtonmore) 1:12:02 intensity: (1:25 @1) + (29:55 @2) + (38:10 @3) + (2:32 @4) 5.85 km (12:19 / km) +153m 10:54 / km
ahr:107 max:138

Friday Sep 21 #

X Training (gym) 1:00:00 [3]
max:131

Thursday Sep 20 #

1 PM

Running (Corstorphine Hill) 45:40 intensity: (14 @0) + (1:52 @1) + (10:38 @2) + (23:54 @3) + (5:01 @4) + (4:01 @5) 5.76 km (7:56 / km) +141m 7:04 / km
ahr:114 max:168

Tuesday Sep 18 #

X Training (gym) 1:00:00 [3]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 29
Sep 22
Sep 15
Sep 8
Sep 1

Week
Ending
Training hours by activity
0123456789
10
Sep 29
Sep 22
Sep 15
Sep 8
Sep 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 29
Sep 22
Sep 15
Sep 8
Sep 1

all weeks | months | years | as calendar