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Training Log: BillS

In the last 7 days:

activity # timemileskm+m
  Running1 1:06:38 4.05(16:27) 6.52(10:13) 212
  Walking1 52:20 2.65(19:46) 4.26(12:17) 43
  Total2 1:58:58 6.7(17:46) 10.78(11:02) 255
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Friday Mar 24 #

12 PM

Running 1:06:38 intensity: (14:26 @1) + (43:46 @2) + (8:26 @3) 6.52 km (10:13 / km) +212m 8:48 / km
ahr:92 max:122

Bonaly to Flotterstone. Nice sunny day, very slow pace.
1 PM

Walking 52:20 [1] 4.26 km (12:17 / km) +43m 11:42 / km

No buses running along A702, so walked down to Fairmilehead.

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