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Training Log: BillS

In the last 7 days:

activity # timemileskm+m
  Running1 1:04:44 4.67(13:51) 7.52(8:37) 41
  X Training1 45:00
  Total2 1:49:44 4.67 7.52 41
  [1-5]2 1:49:29
«
1:04
0:00
FrSaSuMoTuWeTh

Wednesday Dec 12 #

6 PM

Running (Cammo at night) 1:04:44 intensity: (15 @0) + (2:32 @1) + (34:11 @2) + (10:17 @3) + (3:55 @4) + (13:34 @5) 7.52 km (8:37 / km) +41m 8:23 / km
ahr:113 max:186

Tuesday Dec 11 #

X Training (circuits) 45:00 [3]
max:175

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