In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 2:17:04|
| ||Cycling||1|| 1:06:12|
| ||Total||3|| 3:23:16|
Cycling 1:06:12 
Easy spin in the evening sun
Running (Orienteering) 55:01 
LOC local event at High Newton.
Not too shabby. Not a great start being hesitant to #1 and then losing 1 min each on #2 and #3. Just couldn't make sense of the vast amounts of crags that weren't on the map. Started to concentrate from then on. Hesitant on #5 which shows (40 secs down to Rhys) but it was a tricky leg so just glad to keep in contact with the map. Then got into a good rhythm through to a hesitant #11 and a small miss on #12. Then clean to the finish. Really enjoyed the course.
2 mins down on Rhys and just ahead of Alastair Thomas. Legs not too bad after last night.
Running 1:22:03 
Hevellyn club run. Same session as last week only this time with the addition of on form Joe and Ben. Set off with those two on the first rep and paid the price. Managed two of the 10mins but knew I had overcooked it half way through the first rep. Did 4mins of the final rep and then called it a day. Legs in bits. Need to be more careful - this is going to take time. I'm finding it really difficult to pace myself at the moment. Still trying to work out where my legs are at. Cheered up by the glorious weather and views on the tops and then a dip in a pool near the end.
all weeks |