In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 2:30:40|| 32.01||(4:42)|| 51.52||(2:55)|| 682|
| ||Total||2|| 2:30:40|| 32.01||(4:42)|| 51.52||(2:55)|| 682|
Cycling 1:29:31  30.62 km (2:55 / km) +301m 2:47 / km
Easy ride out from my new pad in Garstang. Exploring the country lanes. Nothing like the constant buzz of a busy M6 to spur you on. Got foggy at about halfway and could've done with lights. Outside of left calf very tight by the end. Maybe test 15mins of running tomorrow depending on how my piriformis settles
Cycling 1:01:09  20.9 km (2:56 / km) +381m 2:41 / km
For the first time in 3 weeks exercise has happened! Had lots of treatment and have stretched like a man possessed. Physio gave me the okay to start cycling and it felt fine. Hip a little tight but nothing to worry about. Going to try running every now again for 10mins or so but think it's still a way off.
Oh and say hello to the new Ambleside Men's Captain.
all weeks |