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Training Log: jack_wright

In the last 7 days:

activity # timemileskm+m
  Running3 12:32:00 50.27(14:58) 80.9(9:18) 4555
  Cycling1 3:00:00 15.41(11:41) 24.8(7:15) 660
  Strength and Conditioning1 35:00
  Total5 16:07:00 65.68 105.7 5215
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Saturday Jan 19 #

11 AM

Cycling 3:00:00 [1] 24.8 km (7:15 / km) +660m 6:24 / km

Snowy MRB with Owens and Millar. Garburn Pass, Kentmere, Longsleddale, Staveley. Need to do more of this, good times.

Thursday Jan 17 #

7 AM

Running 9:59:00 [2] 56.0 km (10:42 / km) +3700m 8:02 / km

Cumbrian Traverse with Abdelnoor and Rook (dog). Epic route with perfect clear skies all the way. I was a bit nervous last night but actually buzzing from start to finish with the only low point between Old Man and Great Carrs where the wind was pretty brutal (-20 wind chill). Felt remarkably strong until about an hour from Keswick. Lots of fun was had today.

Tuesday Jan 15 #

6 PM

Running 1:34:00 [3] 14.9 km (6:19 / km) +790m 4:59 / km

Red Screes and down Scandale from the rugby club. Felt strong on the climb and enjoyed it a lot. Managed to just about keep on the path but the 5m vis and rain were hampering progress slightly. Then it got very cold on the top and faffed trying to get kit on and map out. Fell down what must've been the same hole Fellbaum fell down when he broke his hand and then just about hit the wall where I wanted. Fairly sketchy in the wet on the bare rock so slowed a lot until I was down in the col. Then a nice long run back down the valley into Ambleside.

Monday Jan 14 #

4 PM

Strength and Conditioning 35:00 [2]

Circuits at home
5 PM

Running 59:00 [2] 10.0 km (5:54 / km) +65m 5:43 / km

Easy trot down the river with Al

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