In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 12:32:00|| 50.27||(14:58)|| 80.9||(9:18)|| 4555|
| ||Cycling||1|| 3:00:00|| 15.41||(11:41)|| 24.8||(7:15)|| 660|
| ||Strength and Conditioning||1|| 35:00|
| ||Total||5|| 16:07:00|| 65.68|| 105.7|| 5215|
Cycling 3:00:00  24.8 km (7:15 / km) +660m 6:24 / km
Snowy MRB with Owens and Millar. Garburn Pass, Kentmere, Longsleddale, Staveley. Need to do more of this, good times.
Running 9:59:00  56.0 km (10:42 / km) +3700m 8:02 / km
Cumbrian Traverse with Abdelnoor and Rook (dog). Epic route with perfect clear skies all the way. I was a bit nervous last night but actually buzzing from start to finish with the only low point between Old Man and Great Carrs where the wind was pretty brutal (-20 wind chill). Felt remarkably strong until about an hour from Keswick. Lots of fun was had today.
Running 1:34:00  14.9 km (6:19 / km) +790m 4:59 / km
Red Screes and down Scandale from the rugby club. Felt strong on the climb and enjoyed it a lot. Managed to just about keep on the path but the 5m vis and rain were hampering progress slightly. Then it got very cold on the top and faffed trying to get kit on and map out. Fell down what must've been the same hole Fellbaum fell down when he broke his hand and then just about hit the wall where I wanted. Fairly sketchy in the wet on the bare rock so slowed a lot until I was down in the col. Then a nice long run back down the valley into Ambleside.
Strength and Conditioning 35:00 
Circuits at home
Running 59:00  10.0 km (5:54 / km) +65m 5:43 / km
Easy trot down the river with Al
all weeks |