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Training Log: jack_wright

In the last 7 days:

activity # timemileskm+m
  Kayaking1 2:00:00
  Running2 1:28:31 8.7(10:11) 14.0(6:19) 435
  Total3 3:28:31 8.7 14.0 435
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Saturday Jun 22 #

9 AM

Running 17:56 [3] 5.0 km (3:35 / km) +45m 3:26 / km

Ankle had been giving me a bit of grief on yesterday’s run so just planned on jogging round. Then I saw Mike Ainsworth so races for 3km before the ankle really flared up on the long hard downhill and so just cruised in from there. Probably not my best idea..
1 PM

Kayaking 2:00:00 [1]

Hired a 2 seater kayak and went for a paddle round Coniston with Al. Lovely. Core fairly sore afterwards!

Friday Jun 21 #

6 PM

Running 1:10:35 [2] 9.0 km (7:51 / km) +390m 6:27 / km

Up to Gurnal dubbs for a swim with Al

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