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Training Log: jack_wright

In the last 7 days:

activity # timemileskm+m
  Cycling4 3:57:03
  Running1 41:22
  Total5 4:38:25
«
1:05
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

5 PM

Cycling 1:05:40 [3]

Monday Jan 16 #

6 PM

Cycling 1:05:13 [4]

Scaling the Passo Giau. Hard ish GCN session. Watched play off highlights before and after.

Sunday Jan 15 #

11 AM

Running 41:22 [2]
shoes: Trailroc 245 Yellow

Around Temple Newsam with Al. Longest run for 2 months. All felt fine so very happy!

Friday Jan 13 #

7 AM

Cycling 46:09 [4]

4 x 5min (1min) 1min (2.30).

Hard to get going this early but think I gave it a good go.

Thursday Jan 12 #

5 PM

Cycling (Turbo) 1:00:01 [2]

Easy spin

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