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Training Log: jack_wright

In the last 7 days:

activity # timemileskm+m
  Running2 1:03:14 7.64(8:16) 12.3(5:08) 190
  Cycling1 48:20
  Total3 1:51:34 7.64 12.3 190
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0:48
0:00
MoTuWeThFrSaSu

Thursday Feb 23 #

6 PM

Running 33:20 [2] 6.1 km (5:28 / km) +128m 4:57 / km
shoes: 2016 212s

On the scar. Feeling good.

Seeing Vic again tomorrow. Back hasn't given me any trouble in a few weeks so I'm hoping I get the all clear to up my running. Itching to get back into it.

Wednesday Feb 22 #

6 PM

Cycling (Turbo) 48:20 [4]

Fartlek. Bike is knackered - should really take it in to get fixed.

Tuesday Feb 21 #

5 PM

Running 29:54 [3] 6.2 km (4:49 / km) +62m 4:36 / km

In Leeds leeds leeds for a course so went out round Beckett's park. Did some sustained efforts and felt strong.

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