- Feb 15 [4w, 2d]: Y - Vancouver Sprint Camp 2019
- Feb 23 [5w, 3d]: ? - CascadeOC Winter League Championships
- Feb 24 [5w, 4d]: ? - CascadeOC 2019 Winter League Relay
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 29, 2006 |  | ||||||||||
| Oct 22, 2006 | | ||||||||||
| Oct 15, 2006 | | ||||||||||
| Oct 8, 2006 | | ||||||||||
| Oct 1, 2006 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 29, 2006 | | ||||||||||
| Oct 22, 2006 | | ||||||||||
| Oct 15, 2006 | | ||||||||||
| Oct 8, 2006 | | ||||||||||
| Oct 1, 2006 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 29, 2006 | |||||||||||
| Oct 22, 2006 | | ||||||||||
| Oct 15, 2006 | |||||||||||
| Oct 8, 2006 | | ||||||||||
| Oct 1, 2006 |
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