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Training Log: Jerca

In the last 7 days:

activity # timemileskm+m
  Tek3 4:50:00 12.43 20.0 250
  Hribolazenje2 4:20:00 8.39(31:00) 13.5(19:16) 1580
  Orientacija2 1:55:00 8.49(13:33) 13.66(8:25)
  Vaje za moč1 1:30:00
  Total5 12:35:00 29.3 47.16 1830
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5:50
0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

Hribolazenje 3:00:00 [3] 8.5 km (21:11 / km) +1000m 13:20 / km

Stol

Saturday Dec 3 #

Hribolazenje 1:20:00 [3] 5.0 km (16:00 / km) +580m 10:08 / km

Kriška gora
Gor hoja, dol tek.

Tek 4:30:00 [2] 20.0 km (13:30 / km) +250m 12:42 / km

ZNOT
V zadnjemu trenutku me nahecajo, da v ekipi zamenjam Mojco.

Friday Dec 2 #

Tek warm up/down 10:00 [1]

Orientacija 50:00 [3] 6.0 mi (8:20 / mi)

TK Škofja Loka

Thursday Dec 1 #

Tek warm up/down 10:00 [1]

Orientacija 1:05:00 [2] 4.0 km (16:15 / km)

AOK Gotska - Mlaka

Čeprav karto kar zelo dobro poznam, me tema in nevemkdajsemsešlanazadnjetašpas kar mučita. Zato sem noro previdna in počasna. Prvo napako naredim že na KT2. Ker mi zmanjkuje časa, iz KT7 posekam na KT13, kjer mi malo nad njo crkne lučka. Najprej mi na pomoč priskoči Pero, potem pa do konca diham za ovratnik Vidu. Res hvala obema za pomoč

Tuesday Nov 29 #

Vaje za moč 1:30:00 [4]

CF

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