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Training Log: Anna

In the last 7 days:

activity # timemileskm+m
  strength2 33:19
  elliptical1 8:18
  Total2 41:37
  [1-5]2 39:08
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0:32
0:00
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Sunday Sep 24 #

8 PM

strength 8:50 intensity: (2:29 @0) + (6:21 @1)
ahr:103 max:116

Friday Sep 22 #

7 PM

strength 24:29 intensity: (4:23 @1) + (17:11 @2) + (2:55 @3)
ahr:128 max:148

Still some left-knee weirdness, so didn't do the more quads-heavy and single-leg stuff. Really thought it would be gone by now, so making a calendar reminder to email my pt if it's not gone by my next gym session. It's the kind of thing I forget about when I'm not working out but has consistently been there for awhile. Right foot has been feeling better lately, hopefully stays that way.

Heaviest thing I did was 15 lbs single-leg RDLs (2 sets, slow). Also trying to claw my way back to slightly heavier bicep curls, mostly for vanity. This also included the warmup stuff.

elliptical 8:18 intensity: (8:12 @2) + (6 @3)
ahr:135 max:140

HR lower this time. Hopefully if this happens in the long term, can be part of the plan to minimize effects of future headaches :)

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