Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Anna

In the last 7 days:

activity # timemileskm+m
  core/legs2 21:55
  Roller derby1 15:43
  ibuprofen (#)2 6
  Total3 37:44
  [1-5]2 37:38
«
0:21
0:00
MoTuWeThFrSaSu

Wednesday May 27 #

ibuprofen (#) 4 [0]

Tuesday May 26 #

core/legs 16:29 [1]

Watching "Growing up in Science" panel at Neuromatch (new online conference)! Old knee exercises, new knee exercise w bands, tiny bit of abs, balancing on inflated disc, also stretching (time not included).

No foot pain today; had tape and new foot pad on for my walk this morning (half normal walk bc I woke up late and wanted to hurry and respond to my advisor's slack message that he doesn't think there's a problem w my analysis :P)

Monday May 25 #

Roller derby 15:43 [3]
(injured)

Living room skating. SO ANGRY MY FOOT HURT FROM 15 MIN OF SKATING. After a week of no skating!!! And not using my right inside edge!!! Was hurting when all I was doing was keeping my right foot neutral while plowing with my left foot. Had the tendon-y feeling that's been most of how the pain's been this time around.

Good to get on my skates though! Next time will try to even be more conservative.... :(

Now icing and will be taking advil...

core/legs 5:26 [3]

Single-leg squats on my left leg and the things where you stand on a chair to do a single-leg squat. And some single-leg jumps.

ibuprofen (#) 2 [0]

« Earlier

Recent Comments

3+ days ago
So frustrating! 2  
more...

Next Up

Injuries

R FootOther77+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training hours by activity
0123456789
10
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training miles by activity
051015202530354045
50
May 31
May 24
May 17
May 10
May 3

all weeks | months | years | as calendar