Still some left-knee weirdness, so didn't do the more quads-heavy and single-leg stuff. Really thought it would be gone by now, so making a calendar reminder to email my pt if it's not gone by my next gym session. It's the kind of thing I forget about when I'm not working out but has consistently been there for awhile. Right foot has been feeling better lately, hopefully stays that way.
Heaviest thing I did was 15 lbs single-leg RDLs (2 sets, slow). Also trying to claw my way back to slightly heavier bicep curls, mostly for vanity. This also included the warmup stuff.
elliptical8:18 ahr:135 max:140
HR lower this time. Hopefully if this happens in the long term, can be part of the plan to minimize effects of future headaches :)