Training Log: Anna

Still some left-knee weirdness, so didn't do the more quads-heavy and single-leg stuff. Really thought it would be gone by now, so making a calendar reminder to email my pt if it's not gone by my next gym session. It's the kind of thing I forget about when I'm not working out but has consistently been there for awhile. Right foot has been feeling better lately, hopefully stays that way.

Heaviest thing I did was 15 lbs single-leg RDLs (2 sets, slow). Also trying to claw my way back to slightly heavier bicep curls, mostly for vanity. This also included the warmup stuff.

HR lower this time. Hopefully if this happens in the long term, can be part of the plan to minimize effects of future headaches :)