Training Log: Anna
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||core/legs||2|| 21:55|
| ||Roller derby||1|| 15:43|
| ||ibuprofen (#)||2|| 6|
| ||Total||3|| 37:44|
| ||[1-5]||2|| 37:38|
core/legs 16:29 
Watching "Growing up in Science" panel at Neuromatch (new online conference)! Old knee exercises, new knee exercise w bands, tiny bit of abs, balancing on inflated disc, also stretching (time not included).
No foot pain today; had tape and new foot pad on for my walk this morning (half normal walk bc I woke up late and wanted to hurry and respond to my advisor's slack message that he doesn't think there's a problem w my analysis :P)
Roller derby 15:43 
Living room skating. SO ANGRY MY FOOT HURT FROM 15 MIN OF SKATING. After a week of no skating!!! And not using my right inside edge!!! Was hurting when all I was doing was keeping my right foot neutral while plowing with my left foot. Had the tendon-y feeling that's been most of how the pain's been this time around.
Good to get on my skates though! Next time will try to even be more conservative.... :(
Now icing and will be taking advil...
core/legs 5:26 
Single-leg squats on my left leg and the things where you stand on a chair to do a single-leg squat. And some single-leg jumps.
all weeks |