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Training Log: wannes

In the last 7 days:

activity # timemileskm+m
  running6 4:52:00 36.47(8:00) 58.7(4:58)
  veldlopen1 5:05 0.93(5:27) 1.5(3:23)
  Total6 4:57:05 37.41(7:57) 60.2(4:56)
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SaSuMoTuWeThFr

Thursday Oct 30 #

running 1:10:00 [4] 14.0 km (5:00 / km)

3x (3x 500m)

1) 1'35", 1'34", 1'35"
2) 1'35", 1'36", 1'33"
3) 1'30", 1'34", 1'33"

Wednesday Oct 29 #

running 31:00 [3] 6.2 km (5:00 / km)

Tuesday Oct 28 #

10 AM

running 54:00 [3] 11.5 km (4:42 / km)

7 PM

running 1:10:00 [5] 13.0 km (5:23 / km)

5x (200m 100jog, 300m 100jog, 4x 500m

1) 32", 50", 1'35"
2) 30", 51", 1'34"
3) 31", 50", 1'35"
4) 31", 50", 1'29"
5) 30", 54"

You don't get what you wish for, you get what you work for.

Monday Oct 27 #

9 AM

running 42:00 [3] 9.0 km (4:40 / km)

Sunday Oct 26 #

running 25:00 [3] 5.0 km (5:00 / km)

veldlopen race 5:05 [5] 1.5 km (3:23 / km)

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