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Training Log: wannes

In the last 7 days:

activity # timemileskm+m
  running5 3:45:53 27.87(8:06) 44.85(5:02)
  orienteering1 48:00 4.97(9:39) 8.0(6:00)
  Total5 4:33:53 32.84(8:20) 52.85(5:11)
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SaSuMoTuWeThFr

Wednesday Nov 26 #

running 47:42 [3] 10.15 km (4:42 / km)

6x 100m

Monday Nov 24 #

running 52:00 [2] 10.6 km (4:54 / km)

Leker begin van de rust week.

Sunday Nov 23 #

10 AM

orienteering 48:00 [4] 8.0 km (6:00 / km)

running 10:00 [2] 2.0 km (5:00 / km)

Saturday Nov 22 #

9 AM

running 31:11 [2] 6.1 km (5:07 / km)

Nothing is impossible, just choose your goals...
2 PM

running 1:25:00 [3] 16.0 km (5:19 / km)

5x (2000m en 1x 600m)

1) 8'45" 2) 8'19" 3) 8'01 4) 7'42" 5) 7'17"

600m in 1'38"

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