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Training Log: wannes

In the last 7 days:

activity # timemileskm+m
  running7 6:17:24 49.0(7:42) 78.86(4:47)
  orienteering1 1:41:05 10.25(9:52) 16.5(6:08)
  Total7 7:58:29 59.25(8:05) 95.36(5:01)
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Thursday Nov 20 #

2 PM

running 30:30 [2] 6.0 km (5:05 / km)

7 PM

running 1:06:00 [3] 14.0 km (4:43 / km)

Wednesday Nov 19 #

5 PM

running 1:32:20 [3] 20.06 km (4:36 / km)

Tuesday Nov 18 #

9 AM

running 36:00 [2] 7.2 km (5:00 / km)

6 PM

running 1:20:00 [4] 17.3 km (4:37 / km)

4x ( 300m, 500m, 1000m)
1) 51", 1'36", 3'22"
2) 54", 1'35", 3'25"
3) 55", 1'37", 3'20"
4) 53", 1'35", 3'17"

You don't get what you wish for, you get what you work for.

Monday Nov 17 #

9 AM

running 53:34 [3] 10.8 km (4:58 / km)

Sunday Nov 16 #

orienteering 54:05 [4] 10.4 km (5:12 / km)

orienteering 47:00 [3] 6.1 km (7:42 / km)

running 19:00 [2] 3.5 km (5:26 / km)

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