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Training Log: wannes

In the last 7 days:

activity # timemileskm+m
  running3 2:35:18 18.95(8:12) 30.5(5:06)
  Total3 2:35:18 18.95(8:12) 30.5(5:06)
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Monday Apr 14 #

running 48:00 [3] 10.0 km (4:48 / km)

Sunday Apr 13 #

running 1:00:00 [3] 10.0 km (6:00 / km)

Friday Apr 11 #

running 35:00 [3] 7.0 km (5:00 / km)

running race 12:18 [5] 3.5 km (3:31 / km) vdot: 56.3

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