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Training Log: wannes

In the last 7 days:

activity # timemileskm+m
  running7 7:29:34 60.34(7:27) 97.1(4:38)
  body strength1 25:00
  Total8 7:54:34 60.34 97.1
«
2:24
0:00
MoTuWeThFrSaSu

Saturday Mar 28 #

running 1:24:19 [2] 18.0 km (4:41 / km)

6x60m

Friday Mar 27 #

running 1:20:00 [3] 17.6 km (4:33 / km)

30x 200m in 44"
6km in 4'20"/km
You don’t get what you wish for, you get what you train for!!!

Thursday Mar 26 #

9 AM

running 50:40 [1] 10.0 km (5:04 / km)

2 PM

body strength 25:00 [3]

7 PM

running 1:09:00 [3] 16.0 km (4:19 / km)

Wednesday Mar 25 #

running 48:28 [1] 10.0 km (4:51 / km)

Tuesday Mar 24 #

running 1:12:47 [3] 16.5 km (4:25 / km)

opwarmen en uitlopen
10 km in 37'02" duurloop met 10 x (500m in 1'45" en dan 500m in 1'57")
go hard or go home

Monday Mar 23 #

10 AM

running 44:20 [1] 9.0 km (4:56 / km)

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