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Training Log: wannes

In the last 7 days:

activity # timemileskm+m
  running6 5:11:51 38.9(8:01) 62.6(4:59)
  veldlopen1 22:42 3.77(6:02) 6.06(3:45)
  Total6 5:34:33 42.66(7:50) 68.66(4:52)
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SuMoTuWeThFrSa

Thursday Dec 18 #

10 AM

running 1:10:37 [3] 14.6 km (4:50 / km)

Wednesday Dec 17 #

8 AM

running 35:00 [2] 6.5 km (5:23 / km)

Tuesday Dec 16 #

running 1:15:00 [3] 15.0 km (5:00 / km)

6x 1000m
3'19", 3'21", 3'17", 3'23", 3'19", 3'11"
There are no secrets to sucess. It s the result of preparation, hard work and learning from failure

Monday Dec 15 #

8 AM

running 41:20 [2] 8.0 km (5:10 / km)

2 PM

running 57:54 [3] 12.5 km (4:38 / km)

6x60m

Sunday Dec 14 #

running 32:00 [2] 6.0 km (5:20 / km)

veldlopen race 22:42 [5] 6.06 km (3:45 / km)

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Recent Weeks:

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10
Dec 21
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Training hours by activity
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10
Dec 21
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Training kilometers by activity
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