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Training Log: wannes

In the last 7 days:

activity # timemileskm+m
  running6 4:40:35 34.8(8:04) 56.0(5:01)
  veldlopen1 24:30 3.95(6:13) 6.35(3:51)
  Total6 5:05:05 38.74(7:52) 62.35(4:54)
«
1:15
0:00
SaSuMoTuWeThFr

Thursday Jan 29 #

running 55:35 [3] 12.0 km (4:38 / km)

6x60

Wednesday Jan 28 #

running 40:00 [2] 8.0 km (5:00 / km)

Tuesday Jan 27 #

running 1:10:00 [3] 14.0 km (5:00 / km)

4 x 1000m
3'05", 3'07", 3'09", 3'05"
go hard or go home

Monday Jan 26 #

running 44:00 [2] 9.0 km (4:53 / km)

Sunday Jan 25 #

running 51:00 [3] 9.0 km (5:40 / km)

veldlopen race 24:30 [5] 6.35 km (3:51 / km)

Saturday Jan 24 #

running 20:00 [2] 4.0 km (5:00 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

Week
Ending
Training hours by activity
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11
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

Week
Ending
Training kilometers by activity
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110
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

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