Training Log: peteT
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Cycling | 6 | 5:09:31 | 88.23 | (3:30) | 141.99 | (2:11) | | | | | 171.9 |
| Total | 6 | 5:09:31 | 88.23 | (3:30) | 141.99 | (2:11) | | | | | 171.9 |
| [1-5] | 6 | 4:15:17 | | | | | | | | | |
8 AM
Cycling 33:44 10.44 km (3:14 / km)
ahr:138 max:161
Cycling 33:29 [3] 16.68 km (2:00 / km)
7 AM
Cycling 35:09 [3] 18.08 km (1:57 / km)
Cycling 34:43 10.78 km (3:13 / km)
ahr:132 max:173
7 AM
Cycling 33:28 17.5 km (1:55 / km)
ahr:134 max:169
10mins 150W, 20min 200W 85-90 rpm
8 AM
Cycling 52:28 25.0 km (2:06 / km)
ahr:139 max:160
150W 85 -90rpm
7 AM
Cycling 45:40 22.5 km (2:02 / km)
ahr:129 max:146
130W 10 mins, 150W rest
7 AM
Cycling 40:50 21.0 km (1:57 / km)
ahr:154 max:184
130W 5min, 170W 30mins, 210W 5 mins
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar