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Attackpoint - performance and training tools for orienteering athletes

Training Log: peteT

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:54:16 14.82(15:48) 23.86(9:49) 658
  Cycling1 2:13:38 16.94(7:53) 27.26(4:54) 156
  Total5 6:07:54 31.76(11:35) 51.12(7:12) 814
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Wednesday Aug 12 #

11 AM

Orienteering 1:02:39 intensity: (4:25 @1) + (24:21 @2) + (27:20 @3) + (6:33 @4) 5.91 km (10:36 / km) +102m 9:46 / km
ahr:140 max:175

Tuesday Aug 11 #

11 AM

Orienteering 1:05:32 intensity: (45 @1) + (6:48 @2) + (13:27 @3) + (44:32 @4) 6.84 km (9:35 / km) +214m 8:17 / km
ahr:159 max:178

Monday Aug 10 #

10 AM

Cycling 1:06:45 intensity: (24:52 @1) + (25:03 @2) + (16:36 @3) + (14 @4) 14.69 km (4:33 / km) +156m 4:19 / km
ahr:125 max:162

Cycling 1:06:53 intensity: (1:03:24 @1) + (3:29 @2) 12.57 km (5:19 / km)
ahr:102 max:130

Sunday Aug 9 #

9 AM

Orienteering 57:02 intensity: (4:52 @1) + (12:56 @2) + (20:42 @3) + (18:32 @4) 5.4 km (10:33 / km) +200m 8:54 / km
ahr:147 max:175

Saturday Aug 8 #

8 AM

Orienteering 49:03 intensity: (1:10 @1) + (8:53 @2) + (35:07 @3) + (3:53 @4) 5.7 km (8:36 / km) +143m 7:38 / km
ahr:147 max:173

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