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Training Log: winkepp

In the last 7 days:

activity # timemileskm+m
  hiking1 2:49:14 5.01(33:47) 8.06(21:00) 194
  Strength training4 2:05:00
  Running2 2:02:08 8.14(15:01) 13.1(9:20) 170
  swimming1 30:00
  spin bike (on trainer)1 20:00
  Total7 7:46:22 13.15 21.16 364
«
2:49
0:00
TuWeThFrSaSuMo

Sunday Jan 22 #

Strength training 15:00 [3]

20 push ups, 40 crunches, some stretching

spin bike (on trainer) 20:00 [3]

random, level 5-6

swimming 30:00 [3]

100X crawl, 100xarms, 200x kick

Saturday Jan 21 #

1 PM

hiking 2:49:14 [2] 5.01 mi (33:47 / mi) +194m 30:09 / mi

Snow hike in GGCSP. Some difficult footing with the snow and boots led to a sore toe!!

Thursday Jan 19 #

Strength training 45:00 [2]

Stability and core work
6 PM

Running 1:18:55 [3] 4.7 mi (16:47 / mi) +145m 15:19 / mi
shoes: Lone Peak 3

Chief Hosa

Wednesday Jan 18 #

Strength training 45:00 [2]

SS Class
6 PM

Running 43:13 [3] 3.43 mi (12:35 / mi) +25m 12:18 / mi
shoes: Olympus 3rd

CP

Tuesday Jan 17 #

Strength training 20:00 [2]

Boot camp style class.

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