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Training Log: winkepp

In the last 7 days:

activity # timemileskm+m
  Running3 4:29:11 16.95(15:53) 27.27(9:52) 713
  biking1 50:00
  Strength training2 45:00
  walking1 20:00
  Total6 6:24:11 16.95 27.27 713
  [1-5]4 2:38:00
«
2:26
0:00
WeThFrSaSuMoTu

Monday Feb 20 #

biking 50:00 [3]

2 sessions on gym bike

Strength training 15:00 [3]

60 crunches, 2 60 sec planks, 20 push ups.

Sunday Feb 19 #

walking 20:00 [1]

Dog walking.

Saturday Feb 18 #

1 PM

Running 2:26:05 [0] 7.8 mi (18:43 / mi) +546m 15:23 / mi
shoes: Lone Peak 3

Apex. Sluggish. But at least it was over 7 miles.

Thursday Feb 16 #

Strength training 30:00 [3]

SS
6 PM

Running 1:20:06 [0] 5.55 mi (14:27 / mi) +167m 13:13 / mi
shoes: Olympus 3rd

North Table

Wednesday Feb 15 #

Running 43:00 [3] 3.6 mi (11:57 / mi)
shoes: Olympus 3rd

CP with Anne. Slow, but at least it was something after the week I have been having!

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