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Training Log: ZachWHoeffner

In the last 7 days:

activity # timemileskm+ft
  Running3 2:03:01 11.26(10:56) 18.12(6:47) 581
  Total3 2:03:01 11.26(10:56) 18.12(6:47) 581
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TuWeThFrSaSuMo

Friday Dec 15 #

Running 24:19 [3] 2.35 mi (10:21 / mi) +105ft 9:56 / mi
ahr:158 max:176 shoes: Mizuno Wave Inspire 13

6x Run 180m jog 260m, Every 2, 10 pull-ups 20 push-ups 40 sit-ups

Running 29:04 [3] 2.23 mi (13:02 / mi) +118ft 12:25 / mi
shoes: Mizuno Wave Inspire 13

Jogging with dog

Thursday Dec 14 #

Running 39:38 [3] 4.39 mi (9:02 / mi) +228ft 8:36 / mi
ahr:153 max:175 shoes: Mizuno Wave Inspire 13

1600m warm-up
16x run 100m jog 100m
4x run 200m walk 50m
1000m cool down

Tuesday Dec 12 #

Running 30:00 [3] 2.29 mi (13:06 / mi) +130ft 12:26 / mi
ahr:125 max:150 shoes: Mizuno Wave Inspire 13

Jogging with dog

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