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Training Log: ZachWHoeffner

In the last 7 days:

activity # timemileskm+ft
  Running2 53:35 6.26(8:34) 10.07(5:19) 307
  Trail Running1 38:58 4.26(9:09) 6.86(5:41) 201
  Biking1 33:07 7.86(4:13) 12.65(2:37)
  Total4 2:05:40 18.38(6:50) 29.58(4:15) 508
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Tuesday Feb 21 #

Running 20:03 [3] 2.31 mi (8:41 / mi) +132ft 8:14 / mi
shoes: Blue & Orange Teslas

Easy Run

Monday Feb 20 #

Running 33:32 [3] 3.95 mi (8:29 / mi) +175ft 8:09 / mi
shoes: Blue & Orange Teslas

Sunday Feb 19 #

Biking 33:07 [3] 7.86 mi (4:13 / mi)

Saturday Feb 18 #

Trail Running 38:58 [3] 4.26 mi (9:09 / mi) +201ft 8:45 / mi
shoes: Blue & Orange Teslas

2-mile warm-up

6x
0.3 mile sprint
1 minute walk

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