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Training Log: niallmac

In the last 7 days:

activity # timemileskm+m
  Grass/Trail3 2:38:30 20.47(7:45) 32.94(4:49) 437
  Road2 50:00 6.03(8:18) 9.7(5:09)
  Total5 3:28:30 26.5(7:52) 42.64(4:53) 437
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WeThFrSaSuMoTu

Monday Oct 23 #

8 AM

Road 25:00 [2] 4.7 km (5:19 / km)
shoes: New Balance Vazee

Took a while to get going but loosened out and felt much better on the grass in the park.

Midtermsmidtermsmidtermsmidterms

Sunday Oct 22 #

2 PM

Grass/Trail 20:00 [2] 4.0 km (5:00 / km)
shoes: New Balance Vazee

Grass/Trail 26:13 [5] 7.5 km (3:30 / km) +93m 3:17 / km
shoes: VJ Falcon

Autumn open. Good craic. Few scalps.
93m climb according to moran

Grass/Trail 6:30 [1] 1.0 km (6:30 / km)
shoes: VJ Falcon

Saturday Oct 21 #

Grass/Trail 55:52 [2] 10.4 km (5:22 / km) +344m 4:37 / km
shoes: New Balance Vazee

Easy with Colm 'pine 10' from pine forest up Tibradden onto fairy castle and back.

Friday Oct 20 #

7 AM

Road 25:00 [2] 5.0 km (5:00 / km)
shoes: New Balance Vazee

Been talked into xc Sunday so skipped the session this morning

Thursday Oct 19 #

9 AM

Grass/Trail 49:55 [2] 10.04 km (4:58 / km)
shoes: New Balance Vazee

Thursday easy

Wednesday Oct 18 #

Note
(rest day)

Wednesday's becoming my scheduled rest day. Handy my midterm is on a Wednesday this week

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