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Training Log: niallmac

In the last 7 days:

activity # timemileskm+m
  Crosstrainer4 3:05:00
  S+C 3 1:55:00
  Total4 5:00:00
«
2:00
0:00
ThFrSaSuMoTuWe

Tuesday Jun 2 #

7 PM

Crosstrainer 1:00:00 [3]

Long day at work and was fairly tired but a few #bangers got me going https://youtu.be/jnR8YAoQIn0

Entertainment: russelåt, men's Olympic 800m, 3000mSC (2012), 1500m (2004).

S+C 40:00 [3]

4a,b.

Monday Jun 1 #

11 AM

Crosstrainer 1:00:00 [3]

Entertainment: Norwegian Russelåt music, euro u20 men's xc.

S+C 1:00:00 [3]

1a, 3a,b,c (incl new adjustments)

Sunday May 31 #

11 AM

Crosstrainer 45:00 [3]

Entertainment: Norwegian Russelåt music, El Guerrouj doing the double in Athens in the 1500/5000.

S+C 15:00 [3]

4a

Friday May 29 #

6 PM

Crosstrainer 20:00 [3]

Testing out the new arrival.

Entertainment: David Attenborough.

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