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Attackpoint - performance and training tools for orienteering athletes

Training Log: niallmac

In the last 7 days:

activity # timemileskm+m
  Orienteering1 56:48 5.59(10:09) 9.0(6:19) 100
  Swimming1 30:00
  Grass/Trail1 16:26 1.67(9:50) 2.69(6:07) 20
  Total3 1:43:14 7.26 11.69 120
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Saturday Feb 25 #

Note

Finally backlagged back to Armagh weekend.
11 AM

Orienteering race 56:48 [3] 9.0 km (6:19 / km) +100m 5:59 / km
shoes: Inov8 x-talon 212 #3

NI Colour Series - Castle Saunderson Demesne, Co Cavan.

Reasonable forest for Ireland I guess.

Second behind Colm Hill, 33 seconds down.
Decent race, maybe sub optimal route on control 18, also made a bit of a mess of my route to 23, maybe 20 seconds dropped, otherwise pretty clean.
12 PM

Grass/Trail warm up/down 16:26 [1] 2.69 km (6:07 / km) +20m 5:53 / km
shoes: Inov8 x-talon 212 #3

Nice and Chilled warm down with Colm.

Friday Feb 24 #

Note

When you go for a nap at 6pm after work and your alarm doesn't go off and you sleep til 3am... woops

Tuesday Feb 21 #

Swimming 30:00 [3]

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