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Attackpoint - performance and training tools for orienteering athletes

Training Log: niallmac

In the last 7 days:

activity # timemileskm+m
  Running (Grass/Trail) 5 4:09:24 33.24(7:30) 53.5(4:40) 80
  Orienteering1 1:00:59 8.57(7:07) 13.79(4:25) 166
  Total5 5:10:23 41.81(7:25) 67.29(4:37) 246
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Monday Dec 10 #

7 AM

Running (Grass/Trail) 54:50 [2] 11.59 km (4:44 / km) +25m 4:41 / km
shoes: New Balance Vazee Coast V2

Sunday Dec 9 #

12 PM

Running (Grass/Trail) 8:19 [2] 1.65 km (5:02 / km)
shoes: Inov8 Xtalon #4

Orienteering 1:00:59 [4] 13.79 km (4:25 / km) +166m 4:10 / km
shoes: Inov8 Xtalon #4

Running (Grass/Trail) 5:04 [1] 0.69 km (7:21 / km)
shoes: Inov8 Xtalon #4

Saturday Dec 8 #

12 PM

Running (Grass/Trail) 1:06:35 [3] 15.11 km (4:24 / km) +20m 4:23 / km
shoes: New Balance Vazee Coast V2

Friday Dec 7 #

6 PM

Running (Grass/Trail) 1:04:57 [3] 14.31 km (4:32 / km) +35m 4:29 / km
shoes: New Balance Vazee Coast V2

Thursday Dec 6 #

10 PM

Running (Grass/Trail) 49:39 [3] 10.15 km (4:53 / km)
shoes: New Balance Vazee Coast V2

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