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Training Log: niallmac

In the last 7 days:

activity # timemileskm+m
  Running (Grass/Trail) 5 3:44:36 30.92(7:16) 49.76(4:31)
  Running (Track) 1 29:02 4.8(6:03) 7.73(3:45)
  S+C 1 10:00
  Total5 4:23:38 35.72 57.49
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TuWeThFrSaSuMo

Monday Mar 25 #

7 PM

Running (Track) 12:48 [2] 2.73 km (4:41 / km)
shoes: New Balance Vazee Coast V2

Running (Track) 16:14 [5] 5.0 km (3:15 / km)
shoes: Nike Mamba V spikes

Fairly disappointed and felt like i never really got up to top gear when it mattered but look, varsity track is less than two weeks away so we'll see what happens then.

Running (Grass/Trail) 13:46 [2] 2.41 km (5:43 / km)
shoes: New Balance Vazee Coast V2

Sunday Mar 24 #

12 PM

Running (Grass/Trail) 49:47 [3] 11.17 km (4:27 / km)
shoes: Inov8 Xtalon #4

Saturday Mar 23 #

Note
(rest day)

Unplanned but maybe no harm before Monday's race. Hour cycling and 1.5 hour walking anyway.

Friday Mar 22 #

8 PM

Running (Grass/Trail) 48:10 [3] 10.35 km (4:39 / km)
shoes: Inov8 Xtalon #4

Thursday Mar 21 #

8 PM

Running (Grass/Trail) 47:47 [3] 10.53 km (4:32 / km)
shoes: Inov8 Xtalon #4

S+C 10:00 [2]

Wednesday Mar 20 #

Note
(rest day)

Unintended but was just too burnt out today.

Tuesday Mar 19 #

6 PM

Running (Grass/Trail) 26:05 [4] 7.45 km (3:30 / km)
shoes: Inov8 Xtalon #4

Session was originally 20*1min on/1 min off, but emmet decided to change it to 20 min tempo (AT->LT) followed by 6*1min on/1 min off.

Running (Grass/Trail) 39:01 [2] 7.85 km (4:58 / km)
shoes: Inov8 Xtalon #4

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