Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: niallmac

In the last 7 days:

activity # timemileskm+m
  S+C 3 1:50:00
  Running (Sand Dune Trails) 1 1:01:23 7.12(8:37) 11.46(5:21) 350
  Swimming1 30:00
  Total5 3:21:23 7.12 11.46 350
«
1:05
0:00
FrSaSuMoTuWeTh

Wednesday Sep 19 #

12 PM

Running (Sand Dune Trails) 1:01:23 [3] 11.46 km (5:21 / km) +350m 4:39 / km
shoes: Inov8 Xtalon #4

10 inchy laps

Left foot back to normal.
Email Monday morning for a viewing and had to shoot up to dublin on the train. Ended up getting the apartment but couldn't fit in training. Got back late yesterday with food in my stomach so went to gym instead.

Testing out the new x talons too.

Tuesday Sep 18 #

8 PM

S+C 40:00 [2]

Sunday Sep 16 #

8 PM

S+C 35:00 [2]

Saturday Sep 15 #

12 PM

S+C 35:00 [2]

So while my foot is being an pain in the ass, I'm going to do two sessions a day, morning gym/cross trainer, and evening swim.
8 PM

Swimming 30:00 [3]

Friday Sep 14 #

Note

left, like, arch (but not the main part of the arch, closer to the heal of my foot) got a bit sore during wednesday's run, then was still sore yesterday but a gym session was over due anyway.
It's still sore today when i walk when wearing any shoes. The problem is most shoe's arch support kinda presses up into it which is what agrivates it. I can't feel it when walking barefoot at all.
Thought it was a one day thing, but this is day three and its pretty annoying. Bit too much of a conindence that it happened when i got the new vazees but i dont know.. It doesn't matter what pair of shoes i wear at the moment it still agrevates it.
Like I'm sure it'll be fine in a few days but it's still a major annoyance at the moment.

« Earlier

Recent Comments

more...

Injuries

SickCold278+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar