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Attackpoint - performance and training tools for orienteering athletes

Training Log: JGeo

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:26:44 15.8(9:17) 25.43(5:46)
  Running2 1:53:51 15.1(7:32) 24.3(4:41)
  Total4 4:20:35 30.9(8:26) 49.73(5:14)
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Thursday May 21 #

Running 1:08:00 [4] 14.2 km (4:47 / km)
shoes: Saucony Triumph 11

Wednesday May 20 #

Orienteering 46:01 [5] 9.59 km (4:48 / km)
ahr:170 max:176 shoes: Inov-8 X-Talon 212

Tuesday May 19 #

Running 45:51 [3] 10.1 km (4:32 / km)
shoes: Saucony Men ProGrid Triumph 8

Sunday May 17 #

Orienteering 29:50 [3] 4.22 km (7:04 / km)
shoes: Inov-8 Oroc 340

Orienteering race 1:10:53 [4] 11.62 km (6:06 / km)
shoes: Inov-8 Oroc 340

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