Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: JGeo

In the last 7 days:

activity # timemileskm+m
  Trailrunning1 3:06:36 19.88(9:23) 32.0(5:50)
  Running1 1:08:14 9.49(7:11) 15.27(4:28)
  Total2 4:14:50 29.37(8:41) 47.27(5:23)
«
3:06
0:00
SuMoTuWeThFrSa

Thursday Sep 18 #

Running race 1:08:14 [5] 15.27 km (4:28 / km) vdot: 47.1
ahr:164 max:172 shoes: Saucony Triumph 11

De High Tech Campus Run, 6 rondjes van 2,5 km over de HTC. Warm was het.

Sunday Sep 14 #

Trailrunning race 3:06:36 [5] 32.0 km (5:50 / km) vdot: 36.3
ahr:160 max:172 shoes: Inov-8 ROCLITE 285

« Earlier

Recent Comments

7+ days ago
leuk! 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 21
Sep 14
Sep 7
Aug 31
Aug 24

Week
Ending
Training hours by activity
0123456789
10
Sep 21
Sep 14
Sep 7
Aug 31
Aug 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 21
Sep 14
Sep 7
Aug 31
Aug 24

all weeks | months | years | as calendar