Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: JGeo

In the last 7 days:

activity # timemileskm+m
  Running2 2:59:49 25.24(7:07) 40.62(4:26)
  joggen met Seger1 1:08:54 3.45(19:59) 5.55(12:25)
  Total3 4:08:43 28.69(8:40) 46.17(5:23)
«
1:54
0:00
FrSaSuMoTuWeTh

Wednesday Oct 1 #

Running intervals 1:05:00 [5] 14.6 km (4:27 / km)
ahr:155 max:168 shoes: Saucony Triumph 11

Sunday Sep 28 #

Running 1:54:49 [5] 26.02 km (4:25 / km)
ahr:157 max:172 shoes: Saucony Triumph 11

Lang! Eerste stuk, halve marathon afstand, in 1:31:15. Dus die 1:30:00 over twee weken moet lukken.

Saturday Sep 27 #

joggen met Seger 1:08:54 [2] 5.55 km (12:25 / km)
shoes: Saucony Triumph 11

De eerste keer hardlopen met Seger. Best rap, af en toe. En best ver, al met al.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 5
Sep 28
Sep 21
Sep 14
Sep 7

Week
Ending
Training hours by activity
0123456789
10
Oct 5
Sep 28
Sep 21
Sep 14
Sep 7

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 5
Sep 28
Sep 21
Sep 14
Sep 7

all weeks | months | years | as calendar