Training Log: JGeo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 59:31 | 7.52 | (7:55) | 12.11 | (4:55) | ||||||
| Total | 1 | 59:31 | 7.52 | (7:55) | 12.11 | (4:55) | ||||||
| « |
| ||||||||||
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Wednesday May 15 #
Running 59:31 [4] 12.11 km (4:55 / km)
ahr:150 max:172 shoes: Saucony Men ProGrid Triumph 8
- May 24 [0w, 5d]: Y - Brabant 3 days 2013
- Oct 26 [22w, 6d]: ? - 2 days of North-West Veluwe 2013 (+WRE)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
all weeks | months | years | as calendar