Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: JGeo

In the last 7 days:

activity # timemileskm+m
  Running1 2:31:00 17.71(8:32) 28.5(5:18)
  Orienteering1 1:14:23 7.52(9:53) 12.11(6:09)24 /31c77%
  Total2 3:45:23 25.23(8:56) 40.61(5:33)24 /31c77%
«
2:31
0:00
ThFrSaSuMoTuWe

Sunday Oct 19 #

Running long (Trailrun) 2:31:00 [5] 28.5 km (5:18 / km)
shoes: Inov-8 ROCLITE 285

Alfa Trail Run, Schinnen.

Friday Oct 17 #

Orienteering race 1:14:23 [3] *** 12.11 km (6:09 / km)
ahr:169 max:179 spiked:24/31c shoes: Inov8 Oroc 340

Eindelijk weer eens orienteren.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 19
Oct 12
Oct 5
Sep 28
Sep 21

Week
Ending
Training hours by activity
0123456789
10
Oct 19
Oct 12
Oct 5
Sep 28
Sep 21

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 19
Oct 12
Oct 5
Sep 28
Sep 21

all weeks | months | years | as calendar