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Training Log: paulp

In the last 7 days:

activity # timemileskm+mload
  Running6 4:35:31 33.49(8:14) 53.9(5:07) 327113.7
  Orienteering2 2:30:03 14.06(10:40) 22.63(6:38) 74868.4
  Strength and Conditioning2 1:40:00
  Total8 8:45:34 47.56 76.54 1075182.1
  [1-5]6 7:04:57
«
2:13
0:00
TuWeThFrSaSuMo

Sunday Apr 14 #

10 AM

Running warm up/down 11:04 intensity: (13 @0) + (58 @1) + (2:20 @2) + (7:05 @3) + (28 @4) 1.9 km (5:49 / km) +43m 5:13 / km
ahr:134 max:159 shoes: inov8 xtalon 255 May 23

Orienteering race 39:31 intensity: (47 @1) + (10:25 @2) + (25:07 @3) + (3:12 @4) 5.86 km (6:44 / km) +140m 6:01 / km
ahr:137 max:163 shoes: inov8 xtalon 255 May 23

Saturday Apr 13 #

12 PM

Running warm up/down 16:31 intensity: (13 @0) + (1:38 @1) + (9:41 @2) + (4:55 @3) + (4 @4) 2.33 km (7:05 / km) +83m 6:01 / km
ahr:126 max:155 shoes: inov8 xtalon 255 May 23

Orienteering race 1:50:32 intensity: (11 @0) + (39 @1) + (7:37 @2) + (31:26 @3) + (1:01:02 @4) + (9:37 @5) 16.77 km (6:36 / km) +608m 5:35 / km
ahr:155 max:179 shoes: inov8 xtalon 255 May 23

Running warm up/down 6:48 intensity: (21 @1) + (42 @2) + (3:12 @3) + (2:33 @4) 1.02 km (6:40 / km) +18m 6:08 / km
ahr:146 max:167 shoes: inov8 xtalon 255 May 23

Friday Apr 12 #

7 AM

Strength and Conditioning 40:00 [0]

8 AM

Running 21:32 intensity: (6 @1) + (26 @2) + (4:30 @3) + (15:59 @4) + (31 @5) 4.18 km (5:09 / km) +6m 5:07 / km
ahr:155 max:176 shoes: vivo blue sep 23

Thursday Apr 11 #

5 PM

Running 1:06:56 intensity: (4 @1) + (3:17 @2) + (48:38 @3) + (14:57 @4) 13.98 km (4:47 / km) +41m 4:43 / km
ahr:145 max:170 shoes: ORANGE vivo prius SG Feb 23

Wednesday Apr 10 #

8 AM

Strength and Conditioning 1:00:00 [0]

5 PM

Running 1:09:42 intensity: (1:48 @2) + (28:55 @3) + (38:44 @4) + (15 @5) 14.23 km (4:54 / km) +111m 4:43 / km
ahr:151 max:172 shoes: ORANGE vivo prius SG Feb 23

Tuesday Apr 9 #

6 PM

Running 1:22:58 intensity: (3:39 @1) + (11:30 @2) + (25:44 @3) + (40:28 @4) + (1:37 @5) 16.26 km (5:06 / km) +25m 5:04 / km
ahr:147 max:181 shoes: vivo blue sep 23

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