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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain4 5:40:06 45.08(7:33) 72.55(4:41) 1205
  Strength and Conditioning2 1:40:00
  Road/Grass/Trail mix1 1:04:37 8.72(7:25) 14.03(4:36) 235
  Pilates1 1:00:00
  Road1 59:57 9.82(6:06) 15.8(3:48) 145
  Total9 10:24:40 63.62 102.38 1585
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SaSuMoTuWeThFr

Thursday Jul 2 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Road/Grass/Trail mix 1:04:37 [3] 14.03 km (4:36 / km) +235m 4:15 / km
shoes: Vivo Primus road Jan 20

Sugarwell - Scott Hall - Meanwood

Wednesday Jul 1 #

11 AM

Trail/Terrain 1:15:05 [3] 15.65 km (4:48 / km) +330m 4:20 / km
shoes: Vivo Primus SG Jan 20

slightly longer Meanwood
5 PM

Strength and Conditioning 1:00:00 [3]

EUOC S&C (!)

Tuesday Jun 30 #

Trail/Terrain 1:11:07 [3] 15.71 km (4:32 / km) +170m 4:18 / km
shoes: Vivo Primus road Jan 20

2*6*500 off 1min. About half at 3:20ish and the other half at 3:10 (uphill / downhill)

Monday Jun 29 #

6 PM

Trail/Terrain 1:12:53 [3] 15.01 km (4:51 / km) +285m 4:26 / km
shoes: Vivo Primus SG Jan 20

Meanwood

Sunday Jun 28 #

10 AM

Trail/Terrain 2:01:01 [3] 26.18 km (4:37 / km) +420m 4:17 / km
shoes: Vivo Primus SG Jan 20

Golden Acre. Was going to also go round Eccup but didn't really realise how much longer that would have made it, so decided to just head straight back

Saturday Jun 27 #

7 AM

Road 59:57 [3] 15.8 km (3:48 / km) +145m 3:38 / km
shoes: Vivo Primus road Jan 20

pre breakfast pre pilates towpath session - a new experience for me.
Kirkstall-Rodley 5k 17:42, R-K 17:32 (with a headwind, but a couple of downhills), then an effort up the hill out of Kirkstall.
Not feeling particularly great, but not that bad either - I'm just not used to these kinds of sessions.
9 AM

Pilates 1:00:00 [3]

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