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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:17:21 8.23(9:24) 13.24(5:51)
  Trail/Terrain2 52:14 6.61(7:54) 10.63(4:55) 297
  Road1 23:29 3.27(7:10) 5.27(4:27)
  Total3 2:33:04 18.11(8:27) 29.14(5:15) 297
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Sunday Aug 2 #

1 PM

Trail/Terrain warm up/down 10:45 [3] 2.47 km (4:21 / km)
ahr:145 shoes: inov8 trailroc 245 Dec14

Orienteering 1:02:48 [3] 10.01 km (6:16 / km)
ahr:168

S6D day 1 - Achagour
Really nice area but made a few mistakes around the start before getting into it properly. Rest of it was fairly OK except for one larger direction mistake at 19. Really enjoyable race.

Saturday Aug 1 #

9 PM

Road 12:15 [3] 2.93 km (4:11 / km)
ahr:172 shoes: inov8 trailroc 245 Dec14

Roads in Nairn

Orienteering 14:33 [3] 3.23 km (4:30 / km)
ahr:155 shoes: inov8 trailroc 245 Dec14

Open Sprint in Nairn. Hadn't entered so didn't expect to get a chance but met Helen Baxter who lent me her map of course 4. Really nice area, Shane we didn't arrive earlier to watch the WOC race

Road 11:14 [3] 2.34 km (4:48 / km)
ahr:147 shoes: inov8 trailroc 245 Dec14

Back to the caravan.

Thursday Jul 30 #

Note

had wanted to do a bit more training this week before Scotland but have got a pretty bad cold so no running for me (

Tuesday Jul 28 #

Trail/Terrain 41:29 [3] 8.16 km (5:05 / km) +297m 4:18 / km
ahr:154 max:175 shoes: inov8 trailroc 245 Dec14

Scrabo. Spent the last 5 mins running around trying to catch the dog who had run off

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