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Attackpoint - performance and training tools for orienteering athletes

Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:57:55 17.81(13:21) 28.67(8:18) 131050 /76c65%
  Road/Grass/Trail mix3 2:53:09 23.4(7:24) 37.66(4:36)
  Trail/Terrain2 14:05 1.39(10:07) 2.24(6:17) 35
  Total6 7:05:09 42.61(9:59) 68.57(6:12) 134550 /76c65%
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Sunday Feb 26 #

11 AM

Trail/Terrain 4:12 [3] 0.86 km (4:53 / km) +35m 4:03 / km
shoes: olway tigers Nov 16

Orienteering 1:25:07 [3] *** 11.69 km (7:17 / km) +565m 5:52 / km
spiked:13/17c shoes: olway tigers Nov 16

Northern Champs at Bigland
Much better navigation than yesterday, but just didn't have any energy in the legs today. Plodded round, made a couple of slips, but mostly clean.

Saturday Feb 25 #

1 PM

Orienteering 1:04:26 [3] *** 7.29 km (8:50 / km) +275m 7:26 / km
ahr:139 max:169 spiked:20/28c shoes: olway tigers Nov 16

OD training at Dockney Parrock, taking it easy ahead of tonight.
7 PM

Trail/Terrain 5:35 [3] 0.69 km (8:06 / km)
ahr:135 max:149 shoes: olway tigers Nov 16

Orienteering 1:28:22 [3] *** 9.69 km (9:07 / km) +470m 7:20 / km
ahr:151 max:174 spiked:17/31c shoes: olway tigers Nov 16

British Night Champs. Fairly terrible. Weather was foggy at the start so the torch only lit up the mist rather than the terrain. Really really slow all the way round, just taking it really carefully. Not many big mistakes, but lots of little slips and almost no fast running at all.

Trail/Terrain warm up/down 4:18 [3] 0.69 km (6:14 / km)
ahr:129 max:148 shoes: olway tigers Nov 16

Friday Feb 24 #

8 AM

Road/Grass/Trail mix 57:39 [3] 11.61 km (4:58 / km)
ahr:124 max:161 shoes: Vivo Primus Trail FG Jan 17

Catching up with Fingal

Thursday Feb 23 #

Note
(rest day)

lots of work, and not had a rest day for a while

Wednesday Feb 22 #

7 AM

Road/Grass/Trail mix 41:44 [3] 9.22 km (4:32 / km)
ahr:140 max:156 shoes: Vivo Primus Trail FG Jan 17

Fen Ditton, not feeling that great

Tuesday Feb 21 #

5 PM

Road/Grass/Trail mix warm up/down 23:59 [3] 5.82 km (4:07 / km)
ahr:148 max:158 shoes: Vivo Primus Trail FG Jan 17

most of the way to Fen Ditton and back

Road/Grass/Trail mix intervals 29:00 [3] 6.51 km (4:27 / km)
ahr:154 max:180 shoes: Vivo Primus Trail FG Jan 17

2*(6*(75s/60s)

Road/Grass/Trail mix warm up/down 20:47 [3] 4.5 km (4:37 / km)
ahr:138 max:153 shoes: Vivo Primus Trail FG Jan 17

to Fiona's to get my O shoes

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
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11
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
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11
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
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130
Feb 26
Feb 19
Feb 12
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Jan 29

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