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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain1 1:56:30 14.65(7:57) 23.58(4:56)
  Road3 1:30:16 13.09(6:54) 21.06(4:17)
  Strength and Conditioning1 50:00
  Pilates1 45:00
  Stretching Session2 25:00
  Total7 5:26:46 27.74 44.64
  [1-5]5 5:01:46
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Saturday Jan 31 #

11 AM

Trail/Terrain 1:56:30 [3] 23.58 km (4:56 / km)
ahr:151 shoes: inov8 trailroc 245 Dec14

Crawfordsburn - Helen's Tower - lead mines - through Ards - Scrabo - Ulster Way to carriageway and lift home. Really nice run in good weather
1 PM

Stretching Session 15:00 [0]

Friday Jan 30 #

6 PM

Road 50:37 [3] 11.39 km (4:27 / km)
ahr:153 shoes: inov8 road-x 255 Dec14

Round Castle Espie road loop
7 PM

Stretching Session 10:00 [0]

Wednesday Jan 28 #

2 PM

Strength and Conditioning 50:00 [1]

Tuesday Jan 27 #

7 PM

Road warm up/down 11:39 [2] 2.24 km (5:12 / km)
ahr:144 shoes: inov8 road-x 255 Dec14

Road intervals 16:31 [5] 5.0 km (3:18 / km)
ahr:174 shoes: inov8 road-x 255 Dec14

5*1k
Each time 3:17 - super consistent today, but a real effort to get the last one the same. HR in mid 180s by end of each.
8 PM

Road warm up/down 11:29 [2] 2.43 km (4:44 / km)
ahr:151 shoes: inov8 road-x 255 Dec14

Pilates 45:00 [1]

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