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Attackpoint - performance and training tools for orienteering athletes

Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Orienteering3 59:20 3.44(17:14) 5.54(10:43)
  Road2 49:39 5.87(8:27) 9.45(5:15)
  Trail/Terrain1 45:03 5.14(8:45) 8.28(5:26)
  Pilates1 45:00
  Total6 3:19:02 14.46 23.27
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FrSaSuMoTuWeTh

Tuesday Oct 21 #

7 PM

Road warm up/down 12:47 [2] 2.7 km (4:44 / km)
ahr:150 shoes: Asics gel lahar oct2013

Road hills 27:24 [4] 4.55 km (6:01 / km)
ahr:145 shoes: Asics gel lahar oct2013

Hill reps
Set of 60,45,30,15 with recovery going back to bottom
3sets, 2min recovery between
8 PM

Road warm up/down 9:28 [3] 2.2 km (4:18 / km)
ahr:164 shoes: Asics gel lahar oct2013

Pilates 45:00 [1]

Monday Oct 20 #

10 AM

Orienteering (Control setting) 20:19 [3] 1.88 km (10:48 / km)
shoes: inov8 oroc 280

2 PM

Orienteering (Control collecting) 27:21 [3] 2.47 km (11:04 / km)
shoes: inov8 oroc 280

Saturday Oct 18 #

11 AM

Trail/Terrain 45:03 [3] 8.28 km (5:26 / km)
shoes: inov8 oroc 280

3 PM

Orienteering 11:40 [3] 1.19 km (9:48 / km)
shoes: inov8 oroc 280

Setting it controls for tomorrow

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