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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Road3 1:46:49 16.93(6:19) 27.25(3:55) 180
  Trail/Terrain2 1:37:31 12.17(8:01) 19.58(4:59) 450
  Orienteering1 41:45 5.89(7:05) 9.48(4:24) 7023 /30c76%
  Total5 4:06:05 34.99(7:02) 56.31(4:22) 70023 /30c76%
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Thursday Sep 29 #

1 PM

Trail/Terrain 57:23 [3] 11.81 km (4:52 / km) +315m 4:17 / km
ahr:147 max:168 shoes: inov8 trailroc March 16

Scrabo and home, slow and steady.

Tuesday Sep 27 #

9 PM

Road 47:32 [3] 12.14 km (3:55 / km) +55m 3:50 / km
ahr:159 max:179 shoes: inov8 road-x 255 Dec14

Home from Lisbane via Ballydrain. First headtorch run of the year, very peaceful on the smaller roads

Monday Sep 26 #

5 PM

Road 54:20 [3] 14.09 km (3:51 / km) +120m 3:42 / km
ahr:161 max:178 shoes: inov8 road-x 255 Dec14

Lisbane road loop. Feeling really unfit, but think I was just pushing harder than normal, because that's a decent time for the route

Sunday Sep 25 #

5 PM

Trail/Terrain 40:08 [3] 7.77 km (5:10 / km) +135m 4:45 / km
ahr:145 max:172 shoes: Vivo Trailblazer March 16

Clandeboye loop, bit rushed because I needed to pick up Sophie at the airport

Saturday Sep 24 #

12 PM

Road warm up/down 4:57 [3] 1.02 km (4:51 / km) +5m 4:44 / km
ahr:139 max:152 shoes: inov8 road-x 255 Dec14

Orienteering 41:45 [3] *** 9.48 km (4:24 / km) +70m 4:15 / km
ahr:167 max:177 spiked:23/30c shoes: inov8 road-x 255 Dec14

Lisburn City Race. Couple of tricky legs and some slips looking for very small alleyways or running past controls quite deep in hedges.

Friday Sep 23 #

Note
(rest day)

going to rest the toe to see if it gets better with time

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