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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Hiking2 10:00:00
  Orienteering3 1:55:35 8.97(12:53) 14.44(8:00)14 /21c66%
  Trail/Terrain2 6:49 0.8(8:34) 1.28(5:20)
  Total5 12:02:24 9.77 15.7214 /21c66%
  [1-5]3 2:02:24
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Friday Jul 3 #

11 AM

Trail/Terrain warm up/down 3:35 [3] 0.72 km (4:59 / km)
shoes: inov8 oroc280 May14

Orienteering 39:15 [3] 4.1 km (9:34 / km)
spiked:6/9c shoes: inov8 oroc280 May14

Training at Sauraai
Really nice runnable area, some tricky rocky sections. Spent a while at the start just standing to her an idea of what was mapped, then just took it easy for the rest
4 PM

Orienteering 2:09 [3] 0.4 km (5:22 / km)
shoes: inov8 oroc280 May14

Orienteering 42:23 [3] *** 4.44 km (9:33 / km)
spiked:8/12c shoes: inov8 oroc280 May14

Rotvelthaugen training. Harder than earlier with more green stuff. Mistake on 5 but apart from that all good

Wednesday Jul 1 #

8 PM

Trail/Terrain warm up/down 3:14 [3] 0.56 km (5:46 / km)
ahr:106 shoes: inov8 road-x 255 Dec14

Orienteering 31:48 [3] 5.5 km (5:47 / km)
ahr:142 shoes: inov8 road-x 255 Dec14

WEE at Craigavon lakes. Inaccurate old map made it tricky

Tuesday Jun 30 #

11 AM

Hiking 3:00:00 [0]

Monday Jun 29 #

12 PM

Hiking 7:00:00 [0]

Mournes walking

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