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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain2 38:40 4.09(9:27) 6.59(5:52)
  Total2 38:40 4.09(9:27) 6.59(5:52)
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Saturday Nov 22 #

1 PM

Trail/Terrain warm up/down 8:12 [2] 0.87 km (9:26 / km)
ahr:118 shoes: inov8 oroc280 May14

PreO and to start
2 PM

Trail/Terrain 30:28 [3] 5.72 km (5:20 / km)
ahr:171 shoes: inov8 oroc280 May14

Autumn trophy at Crawfordsburn. 4.7k. Made two mistakes - one on 5 from my local knowledge being out of date and a path being not there anymore, and not reading the map closely enough. Lost 90s. Went wrong way into 15 and muddled about for 30s working out which path I was looking for. 50s behind Frazer, and 3 mins behind ph.

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