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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Road/Grass/Trail mix3 2:09:14 18.13(7:08) 29.17(4:26)
  Road1 1:15:52 10.49(7:14) 16.88(4:30) 60
  Total4 3:25:06 28.61(7:10) 46.05(4:27) 60
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Thursday Jun 22 #

10 AM

Road 1:15:52 [3] 16.88 km (4:30 / km) +60m 4:25 / km
shoes: inov8 road-x 255 Dec14

Home from City Centre, didn't want to pay for the extortionate bus fare. Worked out being faster anyway because the next bus wasn't for ages

Wednesday Jun 21 #

11 AM

Road/Grass/Trail mix 14:58 [3] 3.35 km (4:28 / km)
shoes: Vivo Primus Trail FG Jan 17

Couple of Jesus Green laps. Feeling pretty sick after the worst ever sleep schedule for five days

Tuesday Jun 20 #

12 PM

Road/Grass/Trail mix 57:23 [3] 12.49 km (4:36 / km)
shoes: Vivo Primus Trail FG Jan 17

Bait's Bite with David W. Tired post May Ball

Monday Jun 19 #

5 PM

Road/Grass/Trail mix 56:53 [3] 13.33 km (4:16 / km)
shoes: Vivo Primus Trail FG Jan 17

Last Byron's Pool Cabbage Patch of the year with Paul and Arnav

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Training hours by intensity
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11
Jun 25
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Jun 4
May 28

Week
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Training hours by activity
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11
Jun 25
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May 28

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130
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