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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Road/Grass/Trail mix4 2:30:30 22.57(6:40) 36.32(4:09)
  Trail/Terrain2 1:08:55 10.94(6:18) 17.61(3:55) 180
  Strength and Conditioning1 1:08:17 1.38 2.22
  Road3 49:44 5.95(8:22) 9.57(5:12)
  Pilates1 42:00
  Cycling1 14:37 3.22(4:32) 5.18(2:49) 30
  Orienteering1 11:21 1.47(7:42) 2.37(4:47)
  Stretching, rolling etc1 10:00
  Total8 6:55:24 45.53 73.27 210
  [1-5]8 6:45:24
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Saturday Apr 30 #

9 AM

Cycling 14:37 [3] 5.18 km (2:49 / km) +30m 2:45 / km
ahr:138 max:165

out to the American Cemetery,

Trail/Terrain warm up/down 8:55 [3] 1.5 km (5:57 / km) +20m 5:34 / km
ahr:135 max:187 shoes: Vivo Trailblazer March 16

Trail/Terrain intervals 26:00 [4] 5.02 km (5:11 / km) +160m 4:28 / km
ahr:148 max:216 shoes: Vivo Trailblazer March 16

CUOC hill reps

2 sets of
4 times
60 uphill, 60 downhill 60 rest

4 min between sets

Trail/Terrain 12:56 [3] 5.05 km (2:34 / km)
ahr:137 max:147

back
5 PM

Pilates 42:00 [1]

Stretching, rolling etc 10:00 [0]

Friday Apr 29 #

4 PM

Road/Grass/Trail mix 35:09 [3] 8.13 km (4:19 / km)
ahr:148 max:185 shoes: barefoot

Fen Ditton. Finally got out of the streak of rainy afternoons
6 PM

Road warm up/down 5:40 [3] 0.76 km (7:27 / km)
ahr:151 max:197 shoes: inov8 road-x 255 Dec14

Strength and Conditioning 56:55 [3]
ahr:111 max:221 shoes: barefoot

CUOC Circuits. Quite intense this week
Not sure if my HR can actually go as high as 221...

Strength and Conditioning 11:22 [3] 2.22 km (5:07 / km)
ahr:149 max:165 shoes: inov8 road-x 255 Dec14

back to Jesus via Sainsbury's

Thursday Apr 28 #

5 PM

Road/Grass/Trail mix warm up/down 14:25 [3] 3.25 km (4:26 / km)
ahr:137 max:180 shoes: inov8 road-x 255 Dec14

Trail/Terrain tempo 21:04 [5] 6.04 km (3:29 / km)
ahr:173 max:180 shoes: inov8 road-x 255 Dec14

TNT along the towpath. poor turnout because lots of people running BUCS at the weekend, so just the 5 of us, all going different paces.
Pretty bad headwind on the way back

Road/Grass/Trail mix warm up/down 14:59 [3] 3.23 km (4:38 / km)
ahr:146 max:154 shoes: inov8 road-x 255 Dec14

Wednesday Apr 27 #

6 PM

Road 15:28 [3] 3.12 km (4:57 / km)
ahr:136 max:151 shoes: Vivo Trailblazer March 16

To Coe Fen via Pembroke to pick up some SI stuff for Helen

Orienteering 11:21 [4] 2.37 km (4:47 / km)
ahr:156 max:171 shoes: Vivo Trailblazer March 16

MicrO on Coe Fen. Quite fun, but pretty short. 2 prologues and a final, run head to head against John, but Helen gave us both the same gaffle, so he didn't have much navigation to do. Good fun though.

Road warm up/down 14:05 [3] 2.56 km (5:30 / km)
ahr:142 max:186 shoes: Vivo Trailblazer March 16

control collecting and back to Jesus

Tuesday Apr 26 #

3 PM

Road/Grass/Trail mix warm up/down 21:07 [3] 4.8 km (4:24 / km)
ahr:144 max:158 shoes: Vivo Trailblazer March 16

Road/Grass/Trail mix intervals 15:33 [5] 5.2 km (2:59 / km)
ahr:165 max:179 shoes: Vivo Trailblazer March 16

Haries session at Downing fields
4 sets of
800 (1 min) 400 (3 min)
except the lap was about 425 m instead, so everything was a bit longer
started to hail during the third set.

Road warm up/down 14:31 [3] 3.13 km (4:38 / km)
ahr:147 max:154 shoes: Vivo Trailblazer March 16

with David

Monday Apr 25 #

5 PM

Road/Grass/Trail mix 49:17 [3] 11.71 km (4:13 / km)
ahr:144 max:162 shoes: Vivo Trailblazer March 16

Grantchester steady. wet and miserable.

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