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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Road/Grass/Trail mix5 4:29:22 37.51(7:11) 60.36(4:28) 50
  Trail/Terrain3 2:35:24 22.5(6:54) 36.21(4:17) 285
  Strength and Conditioning1 34:30
  Orienteering1 21:40 2.12(10:14) 3.41(6:21)
  Total8 8:00:56 62.12 99.98 335
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Saturday Nov 18 #

11 AM

Road/Grass/Trail mix warm up/down 23:57 [3] 5.45 km (4:24 / km) +20m 4:19 / km
shoes: Vivo Primus Trail FG Jan 17

Trail/Terrain intervals 49:43 [3] 12.15 km (4:06 / km) +230m 3:44 / km
shoes: Vivo Primus Trail FG Jan 17

Hill sesh at Mount Cambridge
1L1H, 2L3H, 4*H, 1L2H
Very Tough, most of the others wearing spikes as well made it hard to keep up

Road/Grass/Trail mix warm up/down 30:04 [3] 6.04 km (4:59 / km)
shoes: Vivo Primus Trail FG Jan 17

'The ideal cooldown is between 28 and 32 minutes'

Friday Nov 17 #

7 AM

Road/Grass/Trail mix 1:00:51 [3] 13.38 km (4:33 / km)
shoes: Vivo Primus Trail FG Jan 17

Frosty Byron's Cabbage Pool with Paul. Hands almost fell off from the cold
5 PM

Road/Grass/Trail mix 26:25 [3] 5.18 km (5:06 / km)
shoes: Vivo Primus Trail FG Jan 17

Tea Run

Strength and Conditioning 34:30 [3]

CUOC Circuits

Thursday Nov 16 #

4 PM

Road/Grass/Trail mix 56:26 [3] 14.36 km (3:56 / km) +30m 3:53 / km
shoes: Vivo Primus Trail FG Jan 17

progression around Hill run loop. Strava says I slowed down in the middle, but probably just because of gates and road crossing, then picked it up again

Wednesday Nov 15 #

7 AM

Trail/Terrain 51:31 [3] 11.37 km (4:32 / km)
shoes: Vivo Primus Trail FG Jan 17

Grantchester
6 PM

Orienteering 21:40 [3] 3.41 km (6:21 / km)
shoes: Vivo Primus Trail FG Jan 17

O at Girton, featuring bearings on the pitches

Tuesday Nov 14 #

3 PM

Trail/Terrain warm up/down 16:31 [3] 3.69 km (4:29 / km) +15m 4:23 / km
shoes: Vivo Primus Trail FG Jan 17

Trail/Terrain intervals 25:00 [3] 6.0 km (4:10 / km) +30m 4:04 / km
shoes: Vivo Primus Trail FG Jan 17

8 min tempo, then 3min,2min,90s,1min,30s.
Only did one set as feeling really bad again.

Trail/Terrain warm up/down 12:39 [3] 3.0 km (4:13 / km) +10m 4:09 / km
shoes: Vivo Primus Trail FG Jan 17

Monday Nov 13 #

4 PM

Road/Grass/Trail mix 1:11:39 [3] 15.95 km (4:30 / km)
shoes: Vivo Primus Trail FG Jan 17

Cabbage Patch plus a CMS hand in

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