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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain5 1:22:29 11.54(7:09) 18.57(4:27)
  Orienteering1 52:43 3.72(14:10) 5.99(8:48)
  Strength and Conditioning1 50:00
  Road1 12:31 1.79(7:00) 2.88(4:21)
  Stretching Session1 5:00
  Total7 3:22:43 17.05 27.44
  [1-5]6 3:17:43
averages - rhr:48
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MoTuWeThFrSaSu

Saturday Feb 28 #

Event: Spring Cup 1
 
12 PM

Trail/Terrain warm up/down 6:59 [2] 1.4 km (4:59 / km)
ahr:146 shoes: inov8 oroc280 May14

Orienteering 52:43 [3] 5.99 km (8:48 / km)
ahr:156 shoes: inov8 oroc280 May14

Spring Cup at Cave hill
Working on visualisation and CAR
Pretty good for the most part, will do a proper right up tomorrow
1 PM

Trail/Terrain warm up/down 10:36 [2] 1.79 km (5:55 / km)
ahr:135 shoes: inov8 oroc280 May14

Friday Feb 27 #

7 AM

Note
rhr:49

Thursday Feb 26 #

7 AM

Note
rhr:49

7 PM

Road warm up/down 5:48 [2] 1.44 km (4:02 / km)
ahr:159 shoes: inov8 trailroc 245 Dec14

Trail/Terrain intervals (XC) 30:01 [4] 6.8 km (4:25 / km)
ahr:168 shoes: inov8 trailroc 245 Dec14

5*4 mins hard,2 mins slow around hilly fields. Fun.

Road warm up/down 6:43 [2] 1.44 km (4:40 / km)
ahr:146 shoes: inov8 trailroc 245 Dec14

10 PM

Stretching Session 5:00 [0]

Wednesday Feb 25 #

7 AM

Note
rhr:49

2 PM

Strength and Conditioning 50:00 [2]

Tuesday Feb 24 #

7 AM

Note
rhr:45

1 PM

Trail/Terrain warm up/down 8:59 [2] 1.83 km (4:55 / km)
ahr:148 shoes: inov8 oroc280 May14

Trail/Terrain race (Cross country) 23:40 [5] 6.32 km (3:45 / km)
shoes: inov8 oroc280 May14

Ulster Schools XCountry. Horrible weather stopped for my race, which was nice. Very flat course around pitches, 1 small hill each lap. By half way round first lap settled into about 18th place, maintained it the entire way. Could maybe have pushed a bit harder, but didn't want to get breathing problem like last time.
2 PM

Trail/Terrain warm up/down 2:14 [2] 0.43 km (5:12 / km)
shoes: inov8 oroc280 May14

WD was going to be longer but it started to snow so I went back to the bus

Monday Feb 23 #

Note
rhr:48 (rest day)

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