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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Orienteering9 8:14:34 39.29(12:35) 63.23(7:49) 1990105 /135c77%
  Trail/Terrain4 48:33 5.11(9:30) 8.22(5:54) 105
  Total9 9:03:07 44.4(12:14) 71.45(7:36) 2095105 /135c77%
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Sunday Aug 28 #

9 AM

Trail/Terrain warm up/down 12:19 [3] 2.21 km (5:34 / km) +5m 5:31 / km
shoes: VJ Irock Dec 15

Orienteering 1:23:45 [3] *** 11.78 km (7:07 / km) +415m 6:03 / km
spiked:9/14c shoes: VJ Irock Dec 15

ROC 6, Tanum. Better than yesterday, and managed to get a time of 12345

Saturday Aug 27 #

10 AM

Trail/Terrain 8:53 [3] 1.55 km (5:44 / km) +35m 5:09 / km
shoes: VJ Irock Dec 15

Orienteering 1:32:15 [3] *** 11.82 km (7:48 / km) +405m 6:40 / km
spiked:6/11c shoes: VJ Irock Dec 15

ROC stage 5, Strömstad East. Some absolutely huge legs here, mostly since quite badly by me. Got better towards the end, but v tired.

Trail/Terrain warm up/down 5:18 [3] 1.13 km (4:41 / km) +5m 4:35 / km
shoes: VJ Irock Dec 15

Thursday Aug 25 #

11 AM

Orienteering 1:02:24 [3] *** 8.19 km (7:37 / km) +205m 6:46 / km
spiked:27/30c shoes: inov8 oroc Jan 16

Perpetual relay and control pick
2 PM

Orienteering 52:23 [3] *** 4.94 km (10:36 / km) +250m 8:28 / km
spiked:2/3c shoes: inov8 oroc Jan 16

Relocation with jleitch
4 PM

Orienteering 11:53 [3] *** 1.54 km (7:43 / km) +65m 6:22 / km
spiked:3/3c shoes: inov8 oroc Jan 16

Clock relay. Last control was in the wrong place so i only found it out of sheer luck after searching at the right place for a while
10 PM

Trail/Terrain warm up/down 9:54 [3] 1.46 km (6:47 / km) +30m 6:09 / km
shoes: inov8 oroc Jan 16

Orienteering 28:32 [3] *** 3.47 km (8:13 / km) +70m 7:28 / km
spiked:10/14c shoes: inov8 oroc Jan 16

Night training on same area as before. Had to stop a couple of times when i caught the girls, and when Helen's torch battery ran out

Trail/Terrain warm up/down 8:29 [3] 1.29 km (6:35 / km) +30m 5:53 / km
shoes: inov8 oroc Jan 16

Wednesday Aug 24 #

12 PM

Orienteering 43:26 [3] *** 4.96 km (8:45 / km) +240m 7:03 / km
spiked:11/16c shoes: inov8 oroc Jan 16

JWOC middle from 2008. Took pretty bad routes and was feeling pretty dead in the heat, so not that happy.

Trail/Terrain warm up/down 3:40 [3] 0.58 km (6:19 / km)

Tuesday Aug 23 #

10 AM

Orienteering (Hanging) 25:23 [3] *** 2.59 km (9:48 / km) +70m 8:38 / km
spiked:3/4c shoes: inov8 oroc Jan 16

Orienteering 1:00:53 [3] *** 7.86 km (7:45 / km) +160m 7:02 / km
spiked:21/24c shoes: inov8 oroc Jan 16

control pick and middle distance course
6 PM

Orienteering 33:40 [3] *** 6.08 km (5:32 / km) +110m 5:05 / km
spiked:13/16c shoes: inov8 oroc Jan 16

Race from the hut around area across the road. Pretty good, just couple of hesitations and one bigger moustache coming off path too early

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