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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Road/Grass/Trail mix4 4:03:51 35.5(6:52) 57.13(4:16) 75
  Strength and Conditioning1 1:00:00
  Trail/Terrain1 41:24 4.58(9:02) 7.37(5:37) 220
  Pilates1 40:00
  Cycling1 35:13
  Road1 4:52 7.46(39) 12.0(24)
  Total7 7:05:20 47.53 76.5 295
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Thursday May 26 #

Note
(rest day)

too much revision to do, will make up for it once exams are over

Wednesday May 25 #

5 PM

Road/Grass/Trail mix 32:57 [3] 9.16 km (3:36 / km)
ahr:170 max:180 shoes: Vivo Trailblazer March 16

Grantchester route. This was going to be a steady, but the prospect of a 30 min burnup with Macgregor was just too tempting. Started out with Niall and Tom K as well but dropped them both along Grantchester meadows.
good fun

Road/Grass/Trail mix 9:13 [3] 2.24 km (4:07 / km)
ahr:160 max:168 shoes: Vivo Trailblazer March 16

stopped at Lammas Land and did the last bit slower to warm down

Tuesday May 24 #

4 PM

Note

EOC live gps tracking is not doing my revision any favours
6 PM

Road/Grass/Trail mix warm up/down 15:13 [3] 3.22 km (4:44 / km)
shoes: Vivo Trailblazer March 16

Road/Grass/Trail mix 35:09 [3] 7.42 km (4:44 / km)
shoes: barefoot

3 sets of [3*(2 min effort, 1 min rest), 30s effort, 1.30 rest], then 3*20s efforts off 20s rest. Good session.

Road/Grass/Trail mix 17:10 [3] 3.41 km (5:02 / km)
shoes: Vivo Trailblazer March 16

long WD with Helens

Monday May 23 #

5 PM

Road/Grass/Trail mix 56:38 [3] 13.31 km (4:15 / km)
ahr:147 max:162

out via Grange rd to Astronomy, then across to Histon rd, along busway to MIlton rd, then cut down to the river and back on the North side. nice.

Sunday May 22 #

10 AM

Road/Grass/Trail mix long 1:17:31 [3] 18.37 km (4:13 / km) +75m 4:08 / km
ahr:162 max:183 shoes: Vivo Trailblazer March 16

CUHH long run, Histon busway route. Not done this one before - out via Coton to American Cemetery, then across to Girton, then Histon and back via Histon road. With the lead group until Girton, then died a lot, and went with Rich, Paul H and Tom K pretty slowly for the rest of it.

Saturday May 21 #

4 PM

Cycling 16:37 [3]
ahr:145 max:168

out to Hoad's Hill. Hard to restrain myself from killing a tourist on St John's Street

Trail/Terrain warm up/down 7:12 [3] 1.04 km (6:55 / km) +25m 6:11 / km
ahr:131 max:153 shoes: Vivo Trailblazer March 16

Trail/Terrain intervals 25:40 [4] 5.01 km (5:07 / km) +180m 4:21 / km
ahr:162 max:189 shoes: barefoot

CUOC Hill reps - 6 sets of (60 up, 75 rest, 30 up, 90 rest). Concentrating on getting a fast cadence, which made it tougher, but feeling pretty good anyway. Quality session

Trail/Terrain 8:32 [3] 1.32 km (6:28 / km) +15m 6:07 / km
ahr:132 max:159 shoes: Vivo Trailblazer March 16

Cycling 18:36 [3]

5 PM

Pilates 40:00 [3]

Friday May 20 #

6 PM

Road 4:52 [3] 12.0 km (24 / km)
shoes: inov8 road-x 255 Dec14

Strength and Conditioning 1:00:00 [3]

CUOC circuits

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