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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain5 5:38:28 45.97(7:22) 73.98(4:35) 390
  Road3 1:20:40 11.55(6:59) 18.58(4:20) 75
  Strength and Conditioning1 43:00
  Cycling1 35:47
  Total8 8:17:55 57.51 92.56 465
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Thursday Jan 19 #

7 AM

Trail/Terrain 1:00:18 [3] 12.41 km (4:52 / km) +15m 4:50 / km
ahr:140 max:180 shoes: Vivo Trailblazer March 16

Grantchester with Lizzie

Wednesday Jan 18 #

10 AM

Trail/Terrain 1:22:25 [3] 18.23 km (4:31 / km) +20m 4:30 / km
ahr:146 max:161 shoes: Vivo Trailblazer March 16

Solo Waterbeach. Really nice sunny weather today. Slighty hungover.

Tuesday Jan 17 #

6 PM

Cycling 17:12 [3]
ahr:136 max:158

Trail/Terrain 8:30 [3] 1.75 km (4:51 / km) +20m 4:36 / km
ahr:145 max:160 shoes: olway tigers Nov 16

Trail/Terrain intervals 28:00 [3] 6.12 km (4:35 / km) +180m 3:59 / km
ahr:163 max:184 shoes: olway tigers Nov 16

CUOC Hill reps:
90 (75), 60 (45), 30 (120) *4
Went for a strava segment on the first rep. Stupid idea - made the rest of the set hell, and didn't even get the segment

Trail/Terrain warm up/down 10:35 [3] 1.75 km (6:03 / km) +20m 5:43 / km
ahr:135 max:155 shoes: olway tigers Nov 16

Cycling 18:35 [3]
ahr:135 max:146

Monday Jan 16 #

4 PM

Trail/Terrain 1:11:47 [3] 17.27 km (4:09 / km) +45m 4:06 / km
ahr:154 max:170 shoes: Vivo Trailblazer March 16

Cabbage Patch with Hill Run extension with Bijan. Nice to be running with other people again

Sunday Jan 15 #

1 PM

Trail/Terrain 1:16:53 [3] 16.45 km (4:40 / km) +90m 4:33 / km
ahr:156 max:169 shoes: Vivo Trailblazer March 16

Northgate Drag hounds meet, near Wells-next-the-sea. A few really nice open lines, lovely dry(ish) sandy soil and some running along the sea wall with the saltmarsh on one side.

Saturday Jan 14 #

Note
(rest day)

feeling a cold coming on so going to take it easy this week so I don't get sick like last term

Friday Jan 13 #

7 AM

Road 1:01:01 [3] 14.08 km (4:20 / km) +75m 4:13 / km
ahr:150 max:198 shoes: Vivo Trailblazer March 16

first run back in Cambridge with Josh and David W. Out by Histon busway route, then turned straight back along Huntingdon road. Pretty icy in a couple of places, and a couple of snowflakes.
Blizzard really seems to be starting now though
6 PM

Road warm up/down 4:53 [3] 1.22 km (4:00 / km)
shoes: inov8 road-x 255 Dec14

To circuits

Strength and Conditioning 43:00 [3]

Road 5:16 [3] 1.15 km (4:35 / km)
shoes: inov8 road-x 255 Dec14

To Helen's
10 PM

Road 9:30 [3] 2.13 km (4:28 / km)
shoes: inov8 road-x 255 Dec14

back from Helen's

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