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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:10:59 7.86(9:02) 12.65(5:37) 198
  Road2 1:10:35 9.13(7:44) 14.7(4:48)
  Stretching Session3 30:00
  Trail/Terrain2 8:15 0.94(8:44) 1.52(5:26) 20
  Total8 2:59:49 17.94 28.87 218
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ThFrSaSuMoTuWe

Sunday Apr 13 #

12 PM

Road 38:21 [2] 7.88 km (4:52 / km)
ahr:139 shoes: Asics gel lahar oct2013

3 PM

Stretching Session 10:00 [1]

Saturday Apr 12 #

12 PM

Trail/Terrain warm up/down 4:03 [3] 0.72 km (5:37 / km) +8m 5:20 / km
ahr:130 max:196

Orienteering race 49:04 [4] 8.19 km (5:59 / km) +76m 5:44 / km
ahr:174 max:229 shoes: inov8 oroc 280

NICS 3 @ Somerset Forest (really needs as 1:10,000 map)

Going really well today for most of it, 3 mistakes though lost far too much time.
Mistake 1 - direction a bit off - maybe a minute
Mistake 2 - direction a bit off - maybe 2 minutes
Mistake 2 - direction very off - maybe 3 minutes

Bit of a pattern I think...
Apart from that everything was good - and properly fast. Came in 2nd - Allan was 43 mins
1 PM

Trail/Terrain warm up/down 4:12 [3] 0.8 km (5:15 / km) +12m 4:53 / km
ahr:132 max:151 shoes: inov8 oroc 280

3 PM

Orienteering (Sprint) 21:55 [4] 4.46 km (4:55 / km) +122m 4:19 / km
ahr:162 max:198

Surprise Sprintervals with Susan at Coleraine University - to get the sprint brain ready for Friday. Went pretty well - no mistakes.
9 PM

Stretching Session 10:00 [1]

Thursday Apr 10 #

6 PM

Road 32:14 [3] 6.82 km (4:44 / km)
ahr:141 shoes: Asics gel lahar oct2013

7 PM

Stretching Session 10:00 [1]

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