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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain4 1:51:11 12.76(8:43) 20.54(5:25) 740
  Orienteering2 1:18:59 7.67(10:18) 12.34(6:24) 38422 /26c84%
  Road1 1:08:07 9.46(7:12) 15.23(4:28) 69
  Total6 4:18:17 29.89(8:38) 48.11(5:22) 119322 /26c84%
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1:34
0:00
ThFrSaSuMoTuWe

Monday Aug 31 #

11 AM

Trail/Terrain warm up/down 4:41 [3] 0.65 km (7:12 / km) +26m 6:00 / km
shoes: inov8 oroc280 May14

Orienteering 19:28 [3] *** 3.02 km (6:27 / km) +146m 5:11 / km
spiked:11/13c shoes: inov8 oroc280 May14

O training on Meelmore. 4 short loops at the Western end of the map, control pick style.
1 PM

Orienteering 59:31 [3] *** 9.32 km (6:23 / km) +238m 5:40 / km
spiked:11/13c shoes: inov8 oroc280 May14

Long course on 1:15,000, starting at the end of the last exercise, finishing at Mountain Centre. Mostly good. A bit slow going into 2, but got it fine, then all good until 11, where I took a good route straight down but then had to go along the path because undergrowth was too high in the area I was aiming for.
2 PM

Trail/Terrain warm up/down 10:39 [3] 1.84 km (5:47 / km)
shoes: inov8 oroc280 May14

Sunday Aug 30 #

12 PM

Trail/Terrain 54:30 [3] 10.0 km (5:27 / km) +421m 4:30 / km
ahr:147 max:175 shoes: inov8 trailroc 245 Dec14

Cavehill

Friday Aug 28 #

5 PM

Road 1:08:07 [3] 15.23 km (4:28 / km) +69m 4:22 / km
ahr:150 max:169 shoes: inov8 road-x 255 Dec14

tullynagee road to lisbane, short exploration around some small roads there, then ballyglighorn road and ballydrain road home

Thursday Aug 27 #

2 PM

Trail/Terrain 41:21 [3] 8.05 km (5:08 / km) +293m 4:21 / km
ahr:146 max:169 shoes: inov8 trailroc 245 Dec14

Scrabo

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