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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Orienteering7 10:13:40 43.02(14:16) 69.24(8:52) 2855108 /126c85%
  Trail/Terrain2 2:12:10 11.38(11:37) 18.32(7:13) 1070
  Total8 12:25:50 54.41(13:43) 87.56(8:31) 3925108 /126c85%
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Thursday Dec 8 #

Note

Feeling pretty tired by this stage of the week, so skipping the night race a couple of people are doing tonight
9 AM

Orienteering 29:53 [3] *** 3.42 km (8:44 / km) +105m 7:34 / km
spiked:6/8c shoes: olway tigers

hanging
10 AM

Orienteering 48:45 [3] *** 6.39 km (7:38 / km) +285m 6:14 / km
spiked:18/22c shoes: olway tigers

Route choice training with Arri. Helen had planned some fairly sadistic uphill legs, but

Orienteering 12:26 [3] *** 1.45 km (8:34 / km) +70m 6:54 / km
spiked:4/6c shoes: olway tigers

Orienteering 13:54 [3] *** 1.46 km (9:31 / km) +70m 7:41 / km
spiked:10/10c shoes: olway tigers

collecting

Wednesday Dec 7 #

11 AM

Trail/Terrain 2:08:31 [3] 17.95 km (7:10 / km) +1070m 5:31 / km
shoes: olway tigers

Fairfield Horseshoe with Arri, Matt and Ben. Started with the boring flat bit from Ambleside to Rydal, before heading up. Cloud level was about 200m, so couldn't see more than 10m for the vast majority of the time. Quite warm on the way up, but quite strong wind making us fairly soaked. Got to the top and the cold hit us, so huddled in the shelter stone and put coats on before heading back down straight into the wind. Some pretty sketchy rocky sections but also some absolutely beautiful grassy descents you could just fly down.

Tuesday Dec 6 #

9 AM

Orienteering 22:04 [3] 2.75 km (8:01 / km) +115m 6:38 / km
shoes: olway tigers

hanging, done as a star exercise because Ben said so

Trail/Terrain 3:39 [3] 0.37 km (9:52 / km)
shoes: olway tigers

Orienteering 1:04:33 [3] *** 8.63 km (7:29 / km) +355m 6:12 / km
spiked:14/16c shoes: olway tigers

Visualisation Training at Tarn Hows, with detail taken out of the control circle and printed on the other side of the map, then a line course.

Orienteering 54:08 [3] 5.29 km (10:14 / km) +275m 8:07 / km
shoes: olway tigers

moving controls for the afternoon exercise while Helen had her one hour lunch break

Monday Dec 5 #

10 AM

Orienteering 19:54 [3] 2.68 km (7:26 / km) +115m 6:07 / km
spiked:3/5c shoes: olway tigers

hanging at Blawith

Orienteering 59:29 [3] *** 8.77 km (6:47 / km) +320m 5:44 / km
spiked:23/23c shoes: olway tigers

'contours' training at Blawith. Really nice area, and finding it really easy to visualise stuff today.

Orienteering 17:33 [3] *** 2.3 km (7:38 / km) +75m 6:34 / km
spiked:4/5c shoes: olway tigers

collecting

Sunday Dec 4 #

10 AM

Orienteering 18:13 [3] 2.14 km (8:31 / km) +90m 7:02 / km
shoes: olway tigers

corridor at Dale Park

Orienteering 57:54 [3] 4.93 km (11:45 / km) +260m 9:18 / km
shoes: olway tigers

coaching

Orienteering 10:06 [3] 1.4 km (7:13 / km) +65m 5:51 / km
spiked:4/5c shoes: olway tigers

collecting

Saturday Dec 3 #

9 AM

Orienteering 31:53 [3] *** 4.24 km (7:31 / km) +125m 6:33 / km
spiked:11/13c shoes: olway tigers

Long/short legs at Esthwaite before the juniors arrived

Orienteering 1:04:01 [3] 5.17 km (12:23 / km) +195m 10:25 / km
shoes: olway tigers

shadowing and other coaching
1 PM

Orienteering 25:13 [3] 2.28 km (11:04 / km) +100m 9:04 / km
shoes: olway tigers

Line at Holme Fell

Orienteering 44:12 [3] 3.37 km (13:07 / km) +145m 10:48 / km
shoes: olway tigers

coaching

Orienteering 19:29 [3] 2.57 km (7:35 / km) +90m 6:27 / km
spiked:11/13c shoes: olway tigers

visualisation (maybe)

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