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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain4 4:02:03 34.86(6:57) 56.1(4:19) 285
  Road5 3:03:26 26.5(6:55) 42.64(4:18) 443
  Road/Grass/Trail mix2 44:35 6.45(6:55) 10.38(4:18) 10
  Strength and Conditioning1 25:00
  Track1 15:15 2.56(5:57) 4.12(3:42)
  plyo and drills1 10:00
  Total9 8:40:19 70.36 113.24 738
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Tuesday Apr 25 #

1 PM

Road warm up/down 8:09 [3] 1.88 km (4:20 / km)
shoes: Vivo Primus Trail FG Jan 17

to la track

Track 5:38 [3] 0.96 km (5:52 / km)
shoes: Vivo Primus Trail FG Jan 17

~50m strides over barriers

Track intervals 9:37 [3] 3.16 km (3:03 / km)
shoes: Vivo Primus Trail FG Jan 17

Chase session:
2*(1 lap, no barriers, 1 lap over barriers, ~3 min rest)
5 min rest
4 laps, first w/o, next three with barriers.

Road warm up/down 8:47 [3] 1.99 km (4:25 / km)
shoes: Vivo Primus Trail FG Jan 17

5 PM

Road 31:32 [3] 6.7 km (4:42 / km) +18m 4:39 / km
shoes: Vivo Primus Trail FG Jan 17

easy

Monday Apr 24 #

7 AM

Trail/Terrain 54:30 [3] 12.4 km (4:24 / km) +10m 4:23 / km
shoes: Vivo Primus Trail FG Jan 17

Cabbage Patch 720
5 PM

Road/Grass/Trail mix 31:44 [3] 7.36 km (4:19 / km)
shoes: Vivo Primus Trail FG Jan 17

out to Stourbridge Common pre core

plyo and drills 10:00 [3]

Strength and Conditioning 25:00 [3]

Sunday Apr 23 #

8 AM

Trail/Terrain 1:28:44 [3] 21.21 km (4:11 / km) +25m 4:10 / km
shoes: Vivo Primus Trail FG Jan 17

Lode with Carr, Aste, Ollington and Kearns, started early to get back to Josh's in time for marathon coverage
12 PM

Road 14:02 [3] 3.17 km (4:26 / km)
shoes: Vivo Primus Trail FG Jan 17

back into town

Saturday Apr 22 #

4 PM

Road/Grass/Trail mix warm up/down 12:51 [3] 3.02 km (4:15 / km) +10m 4:11 / km
shoes: Vivo Primus Trail FG Jan 17

Trail/Terrain intervals 33:57 [3] 7.96 km (4:16 / km)
shoes: barefoot

Back in da Bridge. Solo session because I slept in.
5*(600,90s,200,3min)

Road warm up/down 25:03 [3] 5.69 km (4:24 / km) +5m 4:23 / km
shoes: Vivo Primus Trail FG Jan 17

WD. Met Paul and JEP on Jesus Green so did a couple of laps to have a chat, making it a bit longer than intended.

Friday Apr 21 #

10 AM

Trail/Terrain 1:04:52 [3] 14.53 km (4:28 / km) +250m 4:07 / km
shoes: inov8 trailroc March 16

Out-and-back along the GR653. Really nice route, constant views of the Pyrénées

Thursday Apr 20 #

4 PM

Road 1:35:53 [3] 23.21 km (4:08 / km) +420m 3:47 / km
shoes: inov8 trailroc March 16

Long run to Montmaur with Paul and Arnav, didn't really know the way so just followed our noses. Couple of really cool castles and churches.

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