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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Road3 1:05:43 9.3(7:04) 14.96(4:24)
  Pilates1 45:00
  Trail/Terrain2 38:40 4.09(9:27) 6.59(5:52)
  Total5 2:29:23 13.39 21.55
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MoTuWeThFrSaSu

Saturday Nov 22 #

1 PM

Trail/Terrain warm up/down 8:12 [2] 0.87 km (9:26 / km)
ahr:118 shoes: inov8 oroc280 May14

PreO and to start
2 PM

Trail/Terrain 30:28 [3] 5.72 km (5:20 / km)
ahr:171 shoes: inov8 oroc280 May14

Autumn trophy at Crawfordsburn. 4.7k. Made two mistakes - one on 5 from my local knowledge being out of date and a path being not there anymore, and not reading the map closely enough. Lost 90s. Went wrong way into 15 and muddled about for 30s working out which path I was looking for. 50s behind Frazer, and 3 mins behind ph.

Thursday Nov 20 #

9 PM

Road 31:20 [3] 7.17 km (4:22 / km)
ahr:154 shoes: Asics gel lahar oct2013

Tuesday Nov 18 #

7 PM

Road warm up/down 12:16 [2] 2.4 km (5:07 / km)
ahr:154 shoes: Asics gel lahar oct2013

Road hills 7:34 [5] 2.1 km (3:36 / km)
ahr:170 shoes: Asics gel lahar oct2013

4* Londonderry park hills
1.51
1.52
1.51
1.56
8 PM

Road warm up/down 14:33 [3] 3.29 km (4:25 / km)
ahr:151 shoes: Asics gel lahar oct2013

Pilates 45:00 [1]

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