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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain1 1:04:15 8.33(7:43) 13.4(4:48) 235
  Total1 1:04:15 8.33(7:43) 13.4(4:48) 235
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Sunday Dec 14 #

Trail/Terrain 1:04:15 [3] 13.4 km (4:48 / km) +235m 4:24 / km
ahr:157 max:183 shoes: inov8 oroc 280

Progression Run in Tollymore. 1 lap WU, 1 steady, 1 tempo, 1 WD

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