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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain4 5:23:14 32.78(9:52) 52.76(6:08) 2110
  Road1 53:13 8.63(6:10) 13.89(3:50) 100
  Total5 6:16:27 41.41(9:05) 66.65(5:39) 2210
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ThFrSaSuMoTuWe

Wednesday Jul 27 #

Note

My partner for the Mourne Mountain Marathon has dropped out, so if anyone's keen but doesn't have a team yet let me know
http://www.mourne2day.com/
3 PM

Trail/Terrain 58:20 [3] 12.66 km (4:36 / km) +305m 4:07 / km
ahr:151 max:175 shoes: Vivo Trailblazer March 16

scrabo and home

Tuesday Jul 26 #

10 AM

Trail/Terrain 56:49 [3] 8.7 km (6:32 / km) +160m 5:59 / km
ahr:128 max:162 shoes: Vivo Trailblazer March 16

very easy at Clandeboye with Jack. Got lost for a bit, so even easier than intended

Sunday Jul 24 #

1 PM

Trail/Terrain 2:21:27 [3] 19.37 km (7:18 / km) +1430m 5:20 / km
ahr:153 max:180 shoes: VJ Irock Dec 15

Meelmore, Meelbeg, Loughshannagh, Carn, Muck, Pigeon Rock, Cock, Slievenamiskan, Slievenamuck, Butter and along the Ulster way to Meelmore Lodge for some chips. Nice and misty up there today

Saturday Jul 23 #

Note
(rest day)

More hedge cutting and general garden work taking up the day

Friday Jul 22 #

5 PM

Road 25:49 [3] 7.02 km (3:41 / km) +75m 3:29 / km
ahr:161 max:181 shoes: inov8 road-x 255 Dec14

progression run until I couldn't get any faster, then sustained for another km

Road warm up/down 27:24 [3] 6.87 km (3:59 / km) +25m 3:55 / km
ahr:156 max:171 shoes: inov8 road-x 255 Dec14

home

Thursday Jul 21 #

12 PM

Trail/Terrain 1:06:38 [3] 12.03 km (5:32 / km) +215m 5:05 / km
ahr:129 max:171 shoes: Vivo Trailblazer March 16

round Divis with Jack. Pretty nice day and slow pace. good chat

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