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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain2 1:51:34 12.52(8:55) 20.15(5:32) 338
  Road2 33:42 4.98(6:46) 8.02(4:12)
  Total4 2:25:16 17.5(8:18) 28.17(5:09) 338
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Sunday Sep 21 #

Trail/Terrain 1:06:13 [3] 11.45 km (5:47 / km)
ahr:154 shoes: inov8 oroc 280

Divis and Black mountain. Along the path for a wee bit, then got bored and went off the path.

Saturday Sep 20 #

10 AM

Trail/Terrain warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: inov8 oroc280 May14

Trail/Terrain race 30:21 [3] 6.7 km (4:32 / km) +338m 3:37 / km
shoes: inov8 oroc280 May14

British and Irish Junior Mountain Running - Glendalough.
14th. Up the track from the education centre, round the zigzags, up onto Camaderry ridge, then back the way we came.

Tuesday Sep 16 #

7 PM

Road warm up/down 12:18 [3] 2.59 km (4:45 / km)
ahr:133 shoes: Asics gel lahar oct2013

Road 10:37 [3] 3.0 km (3:32 / km)
ahr:177 shoes: Asics gel lahar oct2013

Time trial
8 PM

Road warm up/down 10:47 [3] 2.43 km (4:26 / km)
ahr:154 shoes: Asics gel lahar oct2013

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