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Attackpoint - performance and training tools for orienteering athletes

Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Orienteering7 5:20:32 26.96(11:53) 43.38(7:23) 103542 /142c29%
  Road1 22:01 3.03(7:17) 4.87(4:31) 50
  Trail/Terrain1 10:55 0.88(12:28) 1.41(7:45)
  Total8 5:53:28 30.86(11:27) 49.66(7:07) 108542 /142c29%
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Friday Mar 24 #

11 AM

Orienteering 1:04:14 [3] *** 9.09 km (7:04 / km) +155m 6:31 / km
18c shoes: olway tigers Nov 16

Training on same area as yesterday, was able to run as long as I didn't try to actually propel myself with my left leg. Quite nice area. Hopeful that the ankle will be up to the full course tomorrow

Thursday Mar 23 #

11 AM

Orienteering 28:17 [3] *** 1.92 km (14:44 / km) +115m 11:20 / km
5c shoes: olway tigers Nov 16

hanging controls. Ankle very sore, did a lot of hopping

Wednesday Mar 22 #

11 AM

Orienteering 1:10:46 [3] *** 9.6 km (7:22 / km) +270m 6:28 / km
27c shoes: olway tigers Nov 16

Training on the other side of Larchant, couple of stupid mistakes and one very stupid mistake.
2 PM

Orienteering 38:48 [3] *** 5.58 km (6:57 / km) +50m 6:39 / km
17c shoes: olway tigers Nov 16

Training with a local club on a different bit closer to Fontainebleau, went over my ankle because I'm an absolute moron. Hopefully I'll still be able to run for the rest of the week.

Tuesday Mar 21 #

11 AM

Orienteering 56:59 [3] *** 8.42 km (6:46 / km) +150m 6:13 / km
spiked:20/28c shoes: olway tigers Nov 16

Training in Larchant, started with a few unhung controls with Jamie and Rowan, trying to distract eachother, then a couple of short loops.
1 PM

Orienteering 27:15 [3] *** 3.26 km (8:22 / km) +145m 6:50 / km
22c shoes: olway tigers Nov 16

control pick in the detailed area at 1:5000

Monday Mar 20 #

7 PM

Road 22:01 [3] 4.87 km (4:31 / km) +50m 4:18 / km
shoes: Vivo Primus Trail FG Jan 17

Night time run with Jamie and Rowan, down into the forest

Sunday Mar 19 #

9 AM

Trail/Terrain warm up/down 7:07 [3] 0.96 km (7:25 / km)
shoes: olway tigers Nov 16

Orienteering race 34:13 [3] *** 5.51 km (6:13 / km) +150m 5:28 / km
spiked:22/25c shoes: olway tigers Nov 16

BUCS relay. Messed up the first control and reeled people in until the end. Didn't think I'd done that well, but came in 5th

Trail/Terrain warm up/down 3:48 [3] 0.45 km (8:27 / km)
shoes: olway tigers Nov 16

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