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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Road4 1:43:52 14.16(7:20) 22.79(4:33) 149
  Orienteering2 1:09:14 5.95(11:39) 9.57(7:14) 25711 /18c61%
  Pilates1 45:00
  Trail/Terrain1 3:42 0.44(8:23) 0.71(5:13) 35
  Total5 3:41:48 20.55 33.07 44111 /18c61%
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Wednesday May 27 #

7 PM

Road warm up/down 3:26 [2] 0.59 km (5:49 / km)
ahr:148 max:159 shoes: inov8 road-x 255 Dec14

Orienteering 16:26 [5] 3.99 km (4:07 / km) +6m 4:05 / km
ahr:162 max:193 shoes: inov8 road-x 255 Dec14

WEE at Gasworks and the Markets. This is a really great sprint area - lots of little alleyways and dead ends. Couple of mistakes - worst one was on 23 - read description wrong and tried to go to wrong side of the fence.

Tuesday May 26 #

7 PM

Road warm up/down 13:00 [3] 2.48 km (5:15 / km) +26m 4:59 / km
ahr:136 max:162 shoes: inov8 road-x 255 Dec14

Road race 10:15 [5] 3.0 km (3:25 / km) +5m 3:23 / km
ahr:176 max:186 shoes: inov8 road-x 255 Dec14

3k Time Trial
8 PM

Road 13:02 [3] 2.79 km (4:40 / km) +9m 4:36 / km
ahr:149 max:164 shoes: inov8 road-x 255 Dec14

Pilates 45:00 [1]

Monday May 25 #

3 PM

Road 1:04:09 [3] 13.93 km (4:36 / km) +109m 4:26 / km
ahr:148 max:164 shoes: inov8 road-x 255 Dec14

roads round by Castle Espie, Lisbane, Kilmood

Saturday May 23 #

12 PM

Trail/Terrain warm up/down 3:42 [2] 0.71 km (5:13 / km) +35m 4:11 / km
ahr:139 max:170 shoes: inov8 oroc280 May14

Orienteering race 52:48 [3] *** 5.58 km (9:28 / km) +251m 7:43 / km
ahr:149 max:169 spiked:11/18c shoes: inov8 oroc280 May14

Spring Cup, Donard Forest, Green
Pretty slow for the most part, few small mistakes but nothing really major. Spent more time than necessary on 7, just being really slow.

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