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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Road3 1:34:13 11.97(7:52) 19.27(4:53) 188
  Trail/Terrain2 57:34 7.53(7:39) 12.12(4:45) 191
  Strength and Conditioning1 50:00
  Orienteering2 47:40 2.7(17:38) 4.35(10:57) 72
  Pilates1 45:00
  Total8 4:54:27 22.21 35.74 451
«
1:34
0:00
SuMoTuWeThFrSa

Friday Oct 24 #

9 AM

Trail/Terrain 26:07 [2] 4.9 km (5:20 / km) +32m 5:10 / km
ahr:146 max:166 shoes: barefoot

Fields

Thursday Oct 23 #

6 PM

Road 44:34 [3] 9.82 km (4:32 / km) +52m 4:25 / km
ahr:154 max:168 shoes: inov8 oroc 280

Castle Espie and back

Wednesday Oct 22 #

2 PM

Strength and Conditioning 50:00 [2]

6 PM

Trail/Terrain 31:27 [3] 7.22 km (4:21 / km) +159m 3:55 / km
ahr:166 max:178 shoes: inov8 oroc 280

Tuesday Oct 21 #

7 PM

Road warm up/down 12:47 [2] 2.7 km (4:44 / km) +36m 4:26 / km
ahr:150 max:173 shoes: Asics gel lahar oct2013

Road hills 27:24 [4] 4.55 km (6:01 / km) +94m 5:27 / km
ahr:145 max:183 shoes: Asics gel lahar oct2013

Hill reps
Set of 60,45,30,15 with recovery going back to bottom
3sets, 2min recovery between
8 PM

Road warm up/down 9:28 [3] 2.2 km (4:18 / km) +6m 4:15 / km
ahr:164 max:176 shoes: Asics gel lahar oct2013

Pilates 45:00 [1]

Sunday Oct 19 #

10 AM

Orienteering (Control setting) 20:19 [3] 1.88 km (10:48 / km) +35m 9:53 / km
shoes: inov8 oroc 280

2 PM

Orienteering (Control collecting) 27:21 [3] 2.47 km (11:04 / km) +37m 10:18 / km
shoes: inov8 oroc 280

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