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Attackpoint - performance and training tools for orienteering athletes

Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Orienteering1 45:00 2.8(16:06) 4.5(10:00)8 /9c88%
  Road1 40:09 6.44(6:14) 10.37(3:52)
  Total2 1:25:09 9.24(9:13) 14.87(5:44)8 /9c88%
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Thursday Jun 23 #

5 PM

Road 40:09 [3] 10.37 km (3:52 / km)
ahr:149 max:164 shoes: Vivo Trailblazer March 16

out to Cottenham from Burrel's field

Tuesday Jun 21 #

9 AM

Orienteering 45:00 [3] *** 4.5 km (10:00 / km)
spiked:8/9c shoes: inov8 oroc Jan 16

hanging for tour champs. All good, except for overshooting on the path to 6, although there was some nasty new felling there which was what confused me

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