Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Road3 2:12:30 18.93(7:00) 30.47(4:21)
  Trail/Terrain1 1:00:03 7.78(7:43) 12.52(4:48)
  Total4 3:12:33 26.71(7:12) 42.99(4:29)
«
1:08
0:00
SaSuMoTuWeThFr

Friday Mar 27 #

Note

Having quite an easy week because of generally being busy, not least with getting 2 hours of sleep on Wednesday night, which I am still feeling the effects of on Friday.

Tuesday Mar 24 #

11 AM

Road 48:28 [3] 11.11 km (4:22 / km)
ahr:157 shoes: inov8 road-x 255 Dec14

4 PM

Road 20:00 [3] 5.0 km (4:00 / km)
ahr:157 shoes: inov8 road-x 255 Dec14

3 mile loop

Sunday Mar 22 #

12 PM

Trail/Terrain 1:00:03 [3] 12.52 km (4:48 / km)
ahr:150 shoes: inov8 trailroc 245 Dec14

Scrabo

Saturday Mar 21 #

12 PM

Road 1:04:02 [3] 14.36 km (4:28 / km)
ahr:151 shoes: inov8 road-x 255 Dec14

Tullynagee, Catle Espied, Ballydrain Road

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 29
Mar 22
Mar 15
Mar 8
Mar 1

Week
Ending
Training hours by activity
0123456789
10
Mar 29
Mar 22
Mar 15
Mar 8
Mar 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 29
Mar 22
Mar 15
Mar 8
Mar 1

all weeks | months | years | as calendar