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Training Log: Roisin

In the last 7 days:

activity # timemileskm+m
  S&C2 1:35:00
  Running2 1:10:26 8.24(8:33) 13.26(5:19) 60
  Swimming 1 20:00
  Total4 3:05:26 8.24 13.26 60
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1:23
0:00
MoTuWeThFrSaSu

Thursday Feb 23 #

S&C 40:00 [3]

Gym session with Katie

Wednesday Feb 22 #

Running 41:32 [3] 7.4 km (5:37 / km) +60m 5:24 / km

Tuesday Feb 21 #

Swimming 20:00 [3]

Monday Feb 20 #

Running 28:54 [3] 5.86 km (4:56 / km)

S&C 55:00 [3]

More yoga led by a very strong priest this week. Boulder is such a hippy town. I love it.

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