Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Roisin

In the last 7 days:

activity # timemileskm+m
  Running3 2:22:19 16.85(8:27) 27.11(5:15) 350
  S&C1 45:00
  Total3 3:07:19 16.85 27.11 350
«
1:41
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

Running 35:33 [3] 6.56 km (5:25 / km)

More chill today.

Tuesday Mar 21 #

Running 50:45 [3] 10.49 km (4:50 / km) +150m 4:31 / km

Boulder canyon

Monday Mar 20 #

Running 56:01 [3] 10.06 km (5:34 / km) +200m 5:04 / km

Beautiful beautiful run up skunk canyon. Sun just setting, leaves coming back on the trees, gorgeous views over Boulder, Róisín scuttling behind a group of fast boys.

S&C 45:00 [3]

Yoga. I'm getting better.
Major yoga gossip: my cross country skiing friend went on a post-yoga date last night with unicycle boy.

Friday Mar 17 #

Note

In Canada for the weekend so fear minimal training will be done

« Earlier

Recent Comments

Recent
Chatfield State Park 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
051015202530354045
50
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar