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Training Log: MW

In the last 7 days:

activity # timemileskm+m
  running6 4:34:03 27.73(9:53) 44.63(6:08) 441
  Total6 4:34:03 27.73(9:53) 44.63(6:08) 441
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Thursday Nov 23 #

11 PM

running 40:08 [3] 6.55 km (6:07 / km) +94m 5:43 / km
ahr:145 max:160

Another midnight run, along Darling Street and into Callan Park, where it was just me and the fruit bats.

The forecasts are almost wrapped up; meeting with the Secretary tomorrow to sign off on the numbers.

Wednesday Nov 22 #

11 PM

running 39:02 [3] 6.3 km (6:12 / km) +84m 5:48 / km
ahr:146 max:171

Crunch time for the half-year forecasts. Working late last night, in to work early this morning, no time for a lunch run, my turn to put Elodie to bed when I got home. Ended up running just before midnight. As always, happy to have done it, now that it's done.

Tuesday Nov 21 #

12 PM

running 36:54 [3] 6.23 km (5:55 / km) +92m 5:31 / km
ahr:165 max:187

Lunch time run, during a day of conducting interviews.

Monday Nov 20 #

1 PM

running 32:29 [3] 5.52 km (5:53 / km) +79m 5:30 / km
ahr:153 max:170

Lunch time run. My legs were feeling pretty tired, so I had a bit of a rest.

On the way to work I saw the 3D model of Sydney at Customs House has strangely been invaded by a school of monster goldfish, moving in from the harbour and continuing towards Central. I had no idea what this portends. Thought perhaps the Apocalypse, but maybe it's just the overthrow of rational economic thought in NSW.

Sunday Nov 19 #

5 PM

running 1:02:56 [3] 10.03 km (6:17 / km) +46m 6:08 / km
ahr:149 max:176

A plod in the rain. At least there were no dogs out walking. The water polo at Dawn Fraser pool and soccer training on Birchgrove Oval were not deterred, but the tennis players all packed up and went home.

Saturday Nov 18 #

4 PM

running 1:02:34 [3] 10.01 km (6:15 / km) +46m 6:07 / km
ahr:153 max:181

Elodie fell asleep in the afternoon, after an hour of swimming, so I took advantage to go for a peaceful plod to Callan Park and back.

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