Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: MW

In the last 7 days:

activity # timemileskm+m
  running3 1:52:38 11.64(9:41) 18.73(6:01) 82
  Total3 1:52:38 11.64(9:41) 18.73(6:01) 82
«
0:54
0:00
FrSaSuMoTuWeTh

Monday Dec 17 #

8 PM

running 29:03 [3] 5.01 km (5:48 / km) +16m 5:43 / km
ahr:156 max:177

Sunday Dec 16 #

8 PM

running 29:34 [3] 5.01 km (5:54 / km) +19m 5:47 / km
ahr:152 max:191

Christmas brunch with Caryn’s family, in advance of our trip to Perth. Elodie enjoyed a swim in the pool with her cousins. Then off to a double 5year birthday party for Roisin and Ethan T.

Finally got out for a run after dinner. A warm muggy night, and the fruit bats were already flapping around Birchgrove as I plodded down Louisa Road.

Saturday Dec 15 #

5 PM

running 54:01 [3] 8.71 km (6:12 / km) +46m 6:02 / km
ahr:155 max:186

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 22
Dec 15
Dec 8
Dec 1
Nov 24

Week
Ending
Training hours by activity
0123456789
10
Dec 22
Dec 15
Dec 8
Dec 1
Nov 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 22
Dec 15
Dec 8
Dec 1
Nov 24

all weeks | months | years | as calendar