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Attackpoint - performance and training tools for orienteering athletes

Training Log: MW

In the last 7 days:

activity # timemileskm+m
  running2 57:53 6.37(9:05) 10.25(5:39) 164
  Total2 57:53 6.37(9:05) 10.25(5:39) 164
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0:00
ThFrSaSuMoTuWe

Tuesday Oct 16 #

1 PM

running 28:07 [3] 5.01 km (5:37 / km) +72m 5:14 / km
ahr:155 max:171

I saw a group of police in uniforms sitting on the grass eating sandwiches, while two police horses grazed on the grass, in the grounds of the Governor’s residence. Possibly related to Harry and Meghan’s visit to Sydney.

Monday Oct 15 #

1 PM

running 29:46 [3] 5.24 km (5:41 / km) +93m 5:13 / km
ahr:149 max:166

I’m back. My lower back is still a bit tender, but I think it’s ok. Don’t know what brought it on - too much distance; slept badly; picking up Elodie; all of the above?

Thursday Oct 11 #

Note

Very annoying. Sore lower back.

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