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Attackpoint - performance and training tools for orienteering athletes

Training Log: Caoimhe

In the last 7 days:

activity # timemileskm+m
  S&C2 2:00:00
  Running2 1:44:25 12.09(8:38) 19.45(5:22)
  Orienteering1 33:22 3.75(8:54) 6.03(5:32)
  Cross Trainer1 10:00 0.75(13:25) 1.2(8:20)
  Total5 4:27:47 16.58 26.68
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Friday Feb 24 #

11 AM

Cross Trainer warm up/down 10:00 [3] 1.2 km (8:20 / km)

S&C 1:00:00 [3]

Thursday Feb 23 #

6 PM

Running 1:03:44 [3] 11.69 km (5:27 / km)
shoes: Nike Zoom

Tuesday Feb 21 #

9 PM

Running 40:41 [3] 7.76 km (5:15 / km)
shoes: Nike Zoom

Monday Feb 20 #

S&C 1:00:00 [3]

Sunday Feb 19 #

10 AM

Orienteering 33:22 [3] 6.03 km (5:32 / km)
shoes: Saucony Type A6 #2

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Recent Weeks:

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Training hours by intensity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training hours by activity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training kilometers by activity
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100
Feb 26
Feb 19
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Jan 29

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