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Training Log: Caoimhe

In the last 7 days:

activity # timemileskm+m
  Circuits1 1:00:00
  Running1 50:34 5.77(8:46) 9.28(5:27)
  Total2 1:50:34 5.77 9.28
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MoTuWeThFrSaSu

Tuesday Jan 17 #

2 PM

Running warm up/down 12:31 [3] 2.09 km (5:59 / km)
shoes: Saucony Kinvara 5 #2

Running tempo 25:00 [4] 4.82 km (5:11 / km)

3*6

Running warm up/down 13:03 [3] 2.37 km (5:30 / km)
shoes: Saucony Kinvara 5 #2

Monday Jan 16 #

7 PM

Circuits 1:00:00 [3]

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