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Attackpoint - performance and training tools for orienteering athletes

Training Log: Caoimhe

In the last 7 days:

activity # timemileskm+m
  Circuits2 2:00:00
  Cycling (stationary)1 40:00
  Running1 31:24 3.64(8:38) 5.85(5:22)
  S&C1 30:00
  Total5 3:41:24 3.64 5.85
«
1:01
0:00
FrSaSuMoTuWeTh

Monday Mar 20 #

6 PM

Circuits 1:00:00 [3]

Sunday Mar 19 #

6 PM

Running 31:24 [3] 5.85 km (5:22 / km)
shoes: Nike Zoom

7 PM

S&C 30:00 [3]

Glute bridges
Goblet squats
Hip adduction
Goodmornings
Back squats

Saturday Mar 18 #

Cycling (stationary) 40:00 [3]

Friday Mar 17 #

Circuits 1:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
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100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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