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Attackpoint - performance and training tools for orienteering athletes

Training Log: Olaf

In the last 7 days:

activity # timemileskm+m
  Athletics (run/track)2 1:26:00 6.71(12:49) 10.8(7:58)
  Total2 1:26:00 6.71(12:49) 10.8(7:58)
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1:26
0:00
TuWeThFrSaSuMo

Wednesday Feb 13 #

7 PM

Athletics (run/track) warm up/down 48:00 [1] 4.6 km (10:26 / km)
shoes: Brooks Levitate

8 PM

Athletics (run/track) intervals 38:00 [4] 6.2 km (6:08 / km)
shoes: Brooks Levitate

500-1500-500 x2
200 rust

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