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Attackpoint - performance and training tools for orienteering athletes

Training Log: Olaf

In the last 7 days:

activity # timemileskm+m
  Athletics (run/track)1 1:07:00 5.22(12:50) 8.4(7:59)
  Orienteering1 1:03:40 5.22(12:12) 8.4(7:35)
  Total2 2:10:40 10.44(12:31) 16.8(7:47)
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1:07
0:00
SaSuMoTuWeThFr

Wednesday Jul 19 #

7 PM

Athletics (run/track) warm up/down 39:00 [1] 2.4 km (16:15 / km)
shoes: Asics Gel-DS Trainer 20

Athletics (run/track) intervals 28:00 [5] 6.0 km (4:40 / km)
shoes: Asics Gel-DS Trainer 20

200-200
x15

Warm.

Sunday Jul 16 #

11 AM

Orienteering race 1:03:40 [3] 8.4 km (7:35 / km)
shoes: Inov8 X-Talon 190 (blauw)

Gielsbos, omloop 1. Erg makkelijke omloop met een klein stukje leuk bos. Bij 12/13 wel een beetje lopen rommelen, de rest ging prima, op het ronduit matige hardlooptempo na.

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