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Attackpoint - performance and training tools for orienteering athletes

Training Log: Olaf

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:31:00 5.97(15:15) 9.6(9:29) 165
  Athletics (run/track)2 1:23:00 6.28(13:14) 10.1(8:13)
  Total3 2:54:00 12.24(14:13) 19.7(8:50) 165
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1:31
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

11 AM

Orienteering 1:31:00 [3] 9.6 km (9:29 / km) +165m 8:44 / km
shoes: Inov8 X-Talon 190 (blauw)

Training op Potensac, een erg mooi gebied met hoogtelijnen, beperkte begroeiing en veel rotsen.

Friday Apr 21 #

Note

NL -> FR

KOVZ-trainingsweek in de buurt van Millau.

Wednesday Apr 19 #

7 PM

Athletics (run/track) warm up/down 51:00 [2] 4.5 km (11:20 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Athletics (run/track) intervals 32:00 [4] 5.6 km (5:43 / km)
shoes: Asics Gel-DS Trainer 20

Series met een andere groep, die verzamelen steeds weer wat het wel intensiever maakt met meer rust.

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