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Training Log: Olaf

In the last 7 days:

activity # timemileskm+m
  Running2 1:26:50 10.16(8:33) 16.35(5:19)
  Athletics (run/track)2 1:12:45 5.47(13:18) 8.8(8:16)
  Exercycling1 48:00
  Total5 3:27:35 15.63 25.15
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TuWeThFrSaSuMo

Sunday Dec 4 #

4 PM

Running 50:40 [3] 9.15 km (5:32 / km)
shoes: Asics Gel Stratus 2

Saturday Dec 3 #

4 PM

Running 36:10 [3] 7.2 km (5:01 / km)
shoes: Asics Gel Nimbus 18

Nieuwe schoenen, lopen goed :)

Wednesday Nov 30 #

7 PM

Athletics (run/track) warm up/down 44:00 [2] 2.8 km (15:43 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Athletics (run/track) intervals 28:45 [4] 6.0 km (4:48 / km)
shoes: Asics Gel-DS Trainer 20

200-100
400-200

Tuesday Nov 29 #

8 PM

Exercycling tempo 48:00 [1]

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