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Training Log: Olaf

In the last 7 days:

activity # timemileskm+m
  Athletics (run/track)2 1:29:00 6.34(14:03) 10.2(8:44)
  Exercises1 25:00
  Total3 1:54:00 6.34 10.2
«
1:29
0:00
MoTuWeThFrSaSu

Wednesday Dec 12 #

7 PM

Athletics (run/track) warm up/down 51:00 [2] 4.6 km (11:05 / km)
shoes: Brooks Levitate

8 PM

Athletics (run/track) intervals 38:00 [4] 5.6 km (6:47 / km)
shoes: Brooks Levitate

100
2x800
4x600

Daartussen 100m uitlopen en weer gelijk starten.

Tuesday Dec 11 #

8 PM

Exercises 25:00 [2]

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