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Training Log: Olaf

In the last 7 days:

activity # timemileskm+m
  Athletics (run/track)2 1:01:40 3.85(16:00) 6.2(9:57)
  Exercycling1 56:00
  Running1 52:00 6.24(8:20) 10.05(5:10)
  Total4 2:49:40 10.1 16.25
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Friday Jan 20 #

4 PM

Running 52:00 [3] 10.05 km (5:10 / km)
shoes: Asics Gel Stratus 2

Thursday Jan 19 #

8 PM

Exercycling tempo 56:00 [1]

Wednesday Jan 18 #

7 PM

Athletics (run/track) warm up/down 38:00 [2] 1.2 km (31:40 / km)
shoes: Asics Gel Stratus 2

8 PM

Athletics (run/track) intervals 23:40 [4] 5.0 km (4:44 / km)
shoes: Asics Gel-DS Trainer 20

Vanwege een besneeuwde en bevroren baan rondjes om het naastgelegen voetbalveld gelopen. Met de kou erbij een wat rommelige training, maar het ging op zich wel. Sowieso na de afgelopen twee sterk kwakkelende dagen.

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