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Training Log: Blackmagic

In the last 7 days:

activity # timemileskm+m
  Running3 4:22:00 26.1(10:02) 42.0(6:14) 1200
  Total3 4:22:00 26.1(10:02) 42.0(6:14) 1200
«
1:36
0:00
ThFrSaSuMoTuWe

Saturday Jan 14 #

6 PM

Running 1:15:00 [4] 14.5 km (5:10 / km) +250m 4:46 / km
shoes: Nike Free Flyknit

RI VO2 max 18 X 1 min with 1 min rec

Friday Jan 13 #

4 PM

Running 1:36:00 [3] 13.5 km (7:07 / km) +450m 6:06 / km
shoes: SCARPA Neutron 2

Castelletti

Thursday Jan 12 #

3 PM

Running 1:31:00 [4] 14.0 km (6:30 / km) +500m 5:31 / km
shoes: Scarpa Atom

RI 10 X 2mins with 2mins recovery

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training hours by activity
0123456789101112131415
16
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training kilometers by activity
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130
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

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