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Training Log: Blackmagic

In the last 7 days:

activity # timemileskm+m
  Running6 11:02:00 77.05(8:36) 124.0(5:20) 2650
  Total6 11:02:00 77.05(8:36) 124.0(5:20) 2650
«
4:15
0:00
SuMoTuWeThFrSa

Friday Apr 28 #

12 PM

Running 4:15:00 [4] 43.5 km (5:52 / km) +1800m 4:51 / km
shoes: Scarpa Spin 2

Aschero XL

Thursday Apr 27 #

12 PM

Running 1:20:00 [3] 14.5 km (5:31 / km) +250m 5:05 / km
shoes: Nike Free RN

Megli

Wednesday Apr 26 #

4 PM

Running 1:49:00 [4] 24.0 km (4:33 / km)
shoes: Scarpa Atom

Valentino workout 3 X 20 min with 4 rec

Tuesday Apr 25 #

4 PM

Running 1:05:00 [3] 12.0 km (5:25 / km) +150m 5:06 / km
shoes: Scarpa Atom

Romano with Rocky

Monday Apr 24 #

12 PM

Running 1:48:00 [4] 22.0 km (4:55 / km) +300m 4:36 / km
shoes: Scarpa Atom

Trisobbio workout 3 X 20 min 4 rec

Sunday Apr 23 #

6 PM

Running 45:00 [3] 8.0 km (5:38 / km) +150m 5:09 / km
shoes: Scarpa Atom

Romano

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Week
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Training hours by intensity
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Apr 30
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Apr 9
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Training hours by activity
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Apr 30
Apr 23
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150
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