Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Blackmagic

In the last 7 days:

activity # timemileskm+m
  Running7 7:04:50 47.22(9:00) 76.0(5:35) 500
  Total7 7:04:50 47.22(9:00) 76.0(5:35) 500
«
1:47
0:00
SuMoTuWeThFrSa

Friday Dec 9 #

8 AM

Running 1:25:50 [2] 15.5 km (5:32 / km)
shoes: Nike Free Flyknit

Beirut Corniche

Thursday Dec 8 #

8 AM

Running 53:00 [2] 10.5 km (5:03 / km)
shoes: Nike Free Flyknit

Beirut Corniche N
4 PM

Running (Workout) 54:00 [4] 10.5 km (5:09 / km)
shoes: Nike Free Flyknit

Beirut Corniche

20 mins warm up
4 20" strides
6 X 1 min with 1 min recovery VO2
20 mins cool down progressive

Wednesday Dec 7 #

8 AM

Running 1:24:00 [3] 15.5 km (5:25 / km)
shoes: Nike Free Flyknit

Beirut Corniche

Tuesday Dec 6 #

7 AM

Running 1:05:00 [2] 12.0 km (5:25 / km)
shoes: Nike Free Flyknit

Porticciolo
4 PM

Running 38:00 [4] 6.0 km (6:20 / km) +250m 5:14 / km
shoes: SCARPA Neutron 2

Santa Cruz

Sunday Dec 4 #

6 PM

Running 45:00 [1] 6.0 km (7:30 / km) +250m 6:12 / km
shoes: SCARPA Neutron 2

Santa Cruz - San Bernardo with MC

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Dec 11
Dec 4
Nov 13
Oct 23
Oct 16

Week
Ending
Training hours by activity
012345678910111213
14
Dec 11
Dec 4
Nov 13
Oct 23
Oct 16

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Dec 11
Dec 4
Nov 13
Oct 23
Oct 16

all weeks | months | years | as calendar