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Training Log: Blackmagic

In the last 7 days:

activity # timemileskm+m
  Running6 14:04:00 71.15(11:52) 114.5(7:22) 4850
  Total6 14:04:00 71.15(11:52) 114.5(7:22) 4850
«
5:05
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

9 AM

Running 5:05:00 [3] 31.0 km (9:50 / km) +2050m 7:24 / km
shoes: Scarpa Spin

Croce di fo Sant'alberto with Luca

Monday Mar 27 #

6 PM

Running 1:15:00 [2] 10.0 km (7:30 / km) +350m 6:23 / km
shoes: SCARPA Neutron 2

Santa Cruz

Sunday Mar 26 #

3 PM

Running 3:30:00 [3] 28.0 km (7:30 / km) +1350m 6:03 / km
shoes: Scarpa Spin

Maxena Sori with Filippo

Saturday Mar 25 #

5 PM

Running 1:05:00 [4] 10.0 km (6:30 / km) +350m 5:32 / km
shoes: Scarpa Spin

SC 2 X 13 min with 7 min rec

Friday Mar 24 #

12 PM

Running 1:29:00 [3] 17.0 km (5:14 / km) +300m 4:49 / km
shoes: Nike Free RN

Bolivar

Thursday Mar 23 #

5 PM

Running 1:40:00 [4] 18.5 km (5:24 / km) +450m 4:49 / km
shoes: Nike Free RN

Workout 4 X 8.30 with 4 mins rec

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Recent Weeks:

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Training hours by intensity
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18
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
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Training hours by activity
01234567891011121314151617
18
Apr 2
Mar 26
Mar 19
Mar 12
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Training kilometers by activity
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140
Apr 2
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