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Training Log: liam_a_dufty

In the last 7 days:

activity # timemileskm+m
  tennis3 3:30:00
  Squash1 1:30:00
  Orienteering2 1:21:34
  running1 45:00
  soccer1 30:00
  Total6 7:36:34
«
1:36
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

Orienteering race 26:14 [4] ****
shoes: Nike blacks

Sprint event at John Curtin. I did the Short course. It was very Difficult compared to last week!

Orienteering race 10:20 [3] **
shoes: Nike blacks

Did the easy course unofficially after the short.

tennis 1:00:00 [3]
shoes: BRIGHT Orange Tennis

Hit with Craig

Saturday Mar 25 #

Orienteering 45:00 [3] ***
shoes: Nike blacks

Training for New Zealand. Had a sprint and a bush course at John Forrest.

Friday Mar 24 #

Squash race 1:30:00 [3]
shoes: Nike blacks

Ratings testing today. I passed orange. Next time-Bronze

Thursday Mar 23 #

tennis 1:30:00 [4]
shoes: BRIGHT Orange Tennis

Tennis Lesson

Wednesday Mar 22 #

running 45:00 [4]
shoes: Nike blacks

Running club. Intervals and a team game.

soccer race 30:00 [3]
shoes: Nike blacks

Futsal match.We lost. 9-2

Tuesday Mar 21 #

tennis 1:00:00 [2]
shoes: BRIGHT Orange Tennis

Private lesson with Josh. Wet and rainy so we just did serves.

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Sep 20, 2015

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