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Attackpoint - performance and training tools for orienteering athletes

Training Log: Liam Dufty

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 2:53:53 11.81(14:43) 19.01(9:09) 81070.4
  Running3 2:00:59 15.82(7:39) 25.47(4:45) 43755.8
  Total5 4:54:52 27.64(10:40) 44.48(6:38) 1247126.2
  [1-5]5 4:53:16
«
1:41
0:00
FrSaSuMoTuWeTh

Thursday Jul 25 #

4 PM

Running 1:01:01 intensity: (7 @0) + (1:33 @1) + (9:30 @2) + (22:57 @3) + (8:15 @4) + (18:39 @5) 13.11 km (4:39 / km) +215m 4:18 / km
ahr:159 max:191

Wednesday Jul 24 #

5 PM

Running 30:02 intensity: (9 @0) + (16 @1) + (1:10 @2) + (10:30 @3) + (17:57 @4) 6.35 km (4:44 / km) +87m 4:26 / km
ahr:159 max:174

Easy 30 trying out Craig's Hoka Mach X shoes.

Tuesday Jul 23 #

6 PM

Running 29:56 intensity: (15 @0) + (21 @1) + (41 @2) + (17:23 @3) + (11:16 @4) 6.01 km (4:59 / km) +134m 4:29 / km
ahr:156 max:177 shoes: Saucony Ride

Easy 30

Saturday Jul 20 #

9 AM

Orienteering 1:12:33 intensity: (37 @0) + (46 @1) + (10:54 @2) + (23:55 @3) + (36:21 @4) 8.53 km (8:30 / km) +361m 7:01 / km
ahr:156 max:178 shoes: Inov8 X-Talon

Friday Jul 19 #

1 PM

Orienteering 1:41:20 intensity: (28 @0) + (38 @1) + (17:14 @2) + (31:59 @3) + (47:29 @4) + (3:32 @5) 10.48 km (9:40 / km) +449m 7:58 / km
ahr:157 max:186 shoes: Inov8 X-Talon

OOCup Day 4. 18th in M18, moving me up to 33rd overall.

Very nice terrain and interesting courses, was a lot of fun. I had a mistake at #1, losing about 3min stopping a bit early and stuffing about. Clean from there all the way to #13, although a bit stop-start at times. Got stuck in a big group of people on my way to #14 and lost my place a bit but kept heading the same direction and came across the control. Similar to #15, lost my place a bit but relocated using another control and a pit with tape around it when I was just a bit low for my control. Didn't end up actually losing too much time on either #14 or #15 (30s-1min) but felt like I was moving very slow. Lost another 30s-1min on #16 missing a gap in the cliffs so had to do some extra climb to the next one. The rest was pretty simple although I did lose a bit of time on a sub-optimal route choice through the forest instead of the paddocks because there were people going very slow on the paths through the long grass.

Run was a lot cleaner than the last few days which, combined with others in my class making more mistakes, meant a much higher placing than I have had so far and than I expected to have this week.

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