Training Log: Yvonne
In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Orienteering||2|| 3:08:57|| 8.39||(22:31)|| 13.5||(14:00)|| 555|
| ||Krav Maga||2|| 1:45:00|
| ||Bike||1|| 45:00|
| ||Run||1|| 20:00|
| ||Total||5|| 5:58:57|| 8.39|| 13.5|| 555|
Krav Maga 1:00:00 
W/ hubby out of town early in the week and then me out of town later, had to contrive a way to get my KM day in. Rearranged some stuff to do a rare day class. Got some 1on1 time w/ Paul which is always a good skill booster. Which I need plenty of.
Krav Maga 45:00 
Heavy bag class. Grunt.
Run (treadmill) 20:00 
shoes: Hoka Kailua Trail #2
T-mill run@ the gym.
Bike (spin bike) 45:00 
Spin class @ gym. Substitute instructor asked class when everyone wanted the big fans turned on & the ladies in the back said they were cold (!) so it never happened. My interval grunts and pool of sweat on the floor were likely annoying to others so that probably won't happen again.
Orienteering 1:53:20  5.92 mi (19:09 / mi) +348ft 18:08 / mi
shoes: Hoka One One Kailua Trail
Setting remaining controls @ ICCP. Tried to hustle. Beautiful day. Crossed fingers for all controls correctly placed, hid maps, clue sheets, etc. in the brush by the shelter for my fellow event volunteers, then skedaddled home for daughter/mom-in-law b-day bash (which sadly did not include orienteering). Grateful for the woods time!
Orienteering 1:15:37  2.47 mi (30:37 / mi) +207ft 28:22 / mi
shoes: Icebug Ardor-L OLX
Field checking and setting woods controls @ ICCP. Trying real hard to include some advanced controls - not sure I'm succeeding. Lovely frosty morning!
all weeks |