Training Log: Yvonne
In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Krav Maga||1|| 2:00:00|
| ||Bike||1|| 30:00|
| ||Run||1|| 15:00|| 1.2||(12:30)|| 1.93||(7:46)|
| ||Strength/Stretch||1|| 10:00|
| ||Total||4|| 2:55:00|| 1.2|| 1.93|
Krav Maga 2:00:00 
KM level 1 and 2 classes. Paul is stepping up the intensity in these which is just fine with me. Legitimately sweaty the whole time.
Fighting off the crud that is going through our house like wildfire. Felt pretty icky the last couple days but much better today. My voice is still raspy but that seems to be it.
Run (gravel) 15:00  1.2 mi (12:30 / mi)
Trash/recycle hauling w/ daughter. She didn't haul bins - just bounced along w/ headlamp.
Strength/Stretch 10:00 
Hip strengthening/flexibility. 12 reps ea leg of all 14 myrtl moves, in rapid succession. That qualified as a 3 in intensity.
Bike (trainer) 30:00 
shoes: Fuji Team
Easy trainer spin.
all weeks |