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Training Log: Yvonne

In the last 7 days:

activity # timemileskm+ft
  Orienteering2 4:30:21 8.28(32:39) 13.33(20:17) 1683
  Krav Maga3 4:00:00
  Hiking1 1:00:00
  Bike1 45:00
  Strength/Stretch2 19:00
  Total8 10:34:21 8.28 13.33 1683
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WeThFrSaSuMoTu

Monday Jan 23 #

7 PM

Krav Maga 2:00:00 [2]

Ground fighting & KM2 classes.
10 PM

Strength/Stretch 12:00 [2]

Hip strengthening/flexibility plus forearm/elbow rehab.

Sunday Jan 22 #

2 PM

Orienteering 1:45:17 [2] 3.19 mi (33:00 / mi) +728ft 27:08 / mi
shoes: Icebug Ardor-L OLX

Setting Babler red 8-11. Done! Red 9 gave me fits -- at least 40 min+ back/forth, back/forth over the same few spurs trying to fit ditches and rocks to the map. UGH. Think I finally succeeded but will be interested in vetters' opinions. Jeff R. is running it tomorrow.

Saturday Jan 21 #

9 AM

Hiking 1:00:00 [2]

A day of hiking (but just logging 1 hr) at Camp Tuckaho "She and Me" camp w/ my fav little Brownie. Surprisingly physical - I estimate we covered at least 8 miles throughout the day hiking between activities. Plus there were a couple pick-up tag games and a Mom/daughter mini boot camp sesh. Beautiful property and day! She was asleep the second her head hit the sleeping bag.

Friday Jan 20 #

2 PM

Orienteering 2:45:04 [2] 5.09 mi (32:26 / mi) +955ft 27:32 / mi
shoes: Icebug Ardor-L OLX

Taping orange controls. Field checking and setting red and green controls. Hoped to finish but no, got out there too late and was too slow. Thoroughly enjoyed the nice open woods in one section - thank you Jeff R. for steering me in that direction via aerial reconnaissance.

Thursday Jan 19 #

10 AM

Krav Maga 1:00:00 [2]

Day sparring class. On a roll.
8 PM

Krav Maga 1:00:00 [2]

KM L2 class. Drilled all body lock defenses. Felt pretty off.

Wednesday Jan 18 #

10 PM

Bike (trainer) 45:00 [3]
shoes: Fuji Team

Trainer spin w/ intervals.

Strength/Stretch 7:00 [3]

12 pushups x6. R elbow solid!

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