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Training Log: Yvonne

In the last 7 days:

activity # timemileskm+ft
  Krav Maga2 6:00:00
  Bike2 2:15:12 29.32(13.0/h) 47.19(20.9/h) 1266
  Run1 51:05 4.95(10:19) 7.97(6:25) 702
  Total5 9:06:17 34.27 55.15 1968
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Saturday Mar 25 #

10 AM

Krav Maga 3:00:00 [2]

Kiddos at respective activities this morning, so hubby suggests we go to Paul's mitt holding workshop (one of several special seminars he schedules throughout the year). No need to twist arm - you bet! Such a difficult skill. I've gotten better at it over the years, but practice makes perfect. Arms totally jello at the end.
5 PM

Run (trail) 51:05 [3] 4.95 mi (10:19 / mi) +702ft 9:06 / mi
shoes: Hoka Kailua Trail #2

All Broemmelsiek trails in the rain - heavy at times. Trails were flooded - woods sections pretty solid but field sections had very challenging footing so tried to stay in the grass. Nearly bit it a couple times. Super fun run! Washed off mud in lake at the end. Climb off - Garmin has a barometric altimeter and it seems like it gets confused in unstable weather conditions. ??? My observation anyway.

Friday Mar 24 #

7 AM

Bike (gravel, grass, and paved) 1:08:23 [3] 14.67 mi (12.9 mph) +562ft
shoes: Niner Air 9

Kiddos at in-laws to round out their spring break, so a rare opportunity to ride to work. Hwy D ROW, Callaway Fork Rd., Hwy F ROW, Defiance back roads, Katy, Hamburg. Could this commute be any better??? Bike is the ultimate mixed-terrain machine! Super uncomfortable 25# computer backpack stuffed to the gills.
5 PM

Bike (gravel, grass, and paved) 1:06:49 [3] 14.65 mi (13.2 mph) +704ft
shoes: Niner Air 9

Ride home. Backpack much lighter but still unpleasant. No waist strap, poor fit, bouncing everywhere. Great ride though! Very windy until CF road - deep valley provided some cover.

Thursday Mar 23 #

6 PM

Krav Maga 3:00:00 [2]

Sparring, KM level 1&2 classes. Starting to see small fruits of my labor.

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