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Training Log: Yvonne

In the last 7 days:

activity # timemileskm+ft
  Krav Maga1 2:00:00
  Bike1 30:00
  Run1 15:00 1.2(12:30) 1.93(7:46)
  Strength/Stretch1 10:00
  Total4 2:55:00 1.2 1.93
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Thursday Dec 1 #

7 PM

Krav Maga 2:00:00 [2]

KM level 1 and 2 classes. Paul is stepping up the intensity in these which is just fine with me. Legitimately sweaty the whole time.

Fighting off the crud that is going through our house like wildfire. Felt pretty icky the last couple days but much better today. My voice is still raspy but that seems to be it.

Tuesday Nov 29 #

7 PM

Run (gravel) 15:00 [3] 1.2 mi (12:30 / mi)

Trash/recycle hauling w/ daughter. She didn't haul bins - just bounced along w/ headlamp.
8 PM

Strength/Stretch 10:00 [3]

Hip strengthening/flexibility. 12 reps ea leg of all 14 myrtl moves, in rapid succession. That qualified as a 3 in intensity.

Monday Nov 28 #

5 AM

Bike (trainer) 30:00 [2]
shoes: Fuji Team

Easy trainer spin.

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