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Training Log: Yvonne

In the last 7 days:

activity # timemileskm+ft
  Krav Maga1 2:00:00
  Run2 1:13:35 3.79 6.1 362
  Bike1 52:31 12.9(14.7/h) 20.76(23.7/h) 389
  Circuit1 40:00
  Strength/Stretch1 15:00
  Total5 5:01:06 16.69 26.86 751
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Friday Apr 28 #

4 PM

Bike (gravel and paved) 52:31 [3] 12.9 mi (14.7 mph) +389ft
shoes: Motobecane Fantom X Team Ti

Hamburg, Katy, Greenways loop. As anticipated, it was very splattery and gritty. At the end, rinsed off everything in a large puddle near my car and was basically as good as new.
7 PM

Run (trail and paved) 43:35 [3] 3.79 mi (11:30 / mi) +362ft 10:33 / mi
shoes: Hoka Kailua Trail #2

Dropped daughter @ b-day party and since the host's house was about 60 sec from Broemmelsiek, thought a little run would be the perfect way to kill some time b4 pickup. Easy shuffle on very wet but reasonably solid trails. Some adventuresome creek crossings! Light (5#) pack. Me + ranger = only ones in the park.

Thursday Apr 27 #

10 PM

Strength/Stretch 15:00 [2]

- hip strengthening/flexibility
- forearm/elbow strengthening

Wednesday Apr 26 #

7 PM

Krav Maga 2:00:00 [2]

First ever L2 sparring and L3 KM classes! All kinds of new stuff.

Tuesday Apr 25 #

9 PM

Run (treadmill) 30:00 [3]

Gym night. T-mill speed/incline variations. R lower hamstring still ever so slightly tender.

Circuit 40:00 [4]

-2 min. jumprope combos x2
-12 pushups x5
- 20 squat (15# dbs) x2
- 1 min. plank x4
- 1 min. Jacob's Ladder (100') x2
- 5 Power Wheel rollouts x2
- Hip adduction/abduction w/ black band
- Thai round kicks into HB

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1 day ago
congrats. hope i never get... 2  
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