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Training Log: Yvonne

In the last 7 days:

activity # timemileskm+ft
  Krav Maga2 3:00:00
  Run2 2:20:53 8.07 12.99 1667
  Bike3 2:14:17 12.92 20.79 349
  Strength/Stretch1 15:00
  Swim1 14:48
  Total7 8:04:58 20.99 33.78 2016
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Saturday May 20 #

5 PM

Run (trail) 1:40:53 [3] 8.07 mi (12:30 / mi) +1667ft 10:27 / mi
shoes: Hoka Kailua Trail #2

All trails at Matson Hill. Light pack. Climb seems too high (??) Started w/ tummy troubles so kept the pace easy. Felt better after about 1.5 mi. but then the footing became very challenging and stayed that way until the last mile. Obviously, lots of water around - rocks were super slick and although trail was solid, there was enough surface goo to cause issues. On Hayes, one section of thin humus-y soil clung to my shoe soles adding 1-2 pds. to each and made them weird and rounded on the bottom for a mile. Even rolled an ankle once which is very unusual for me. Everything OK though. Beautiful waterfalls @ the creek crossings. Just me and the squirrels out there. Drenched at end!

Friday May 19 #

5 AM

Bike (computrainer) 1:05:00 [4]
shoes: Fuji Team

Wouldn't normally pay to ride a trainer but decided to try something different and see what the buzz is about. Baseline calibration session @ Power Up. Intervals @ 185w.
4 PM

Bike (gravel and paved) 49:17 [3] 12.92 mi (15.7 mph) +349ft
shoes: Niner Air 9

Hamburg, Katy, Greenway loop. Short on time so tried to boogie.
8 PM

Strength/Stretch 15:00 [2]

- Hip strengthening/flexibility
- Forearm/elbow strengthening

Thursday May 18 #

8 PM

Krav Maga 1:00:00 [2]

KM 2/3 class. Guillotines (applying and defending against). Oww - neck.

Wednesday May 17 #

7 PM

Krav Maga 2:00:00 [2]

Sparring 2 and KM3 classes. Humbling.
9 PM

Run (treadmill ) 40:00 [4]

Gym after KM. 60 sec intervals - incline up to 10.5% and speed up to 7:50/mi (not that speedy but that's where I'm at).

Bike (spin bike) 20:00 [3]

Light intervals.

Swim 14:48 [3]

22 pool lengths. More than normal at least!

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