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Training Log: Yvonne

In the last 7 days:

activity # timemileskm+ft
  Run3 1:52:49 5.41 8.71 524
  Krav Maga1 1:45:00
  Bike1 45:00
  Hiking1 30:00
  Circuit2 27:00
  Swim1 10:00
  Total5 5:29:49 5.41 8.71 524
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MoTuWeThFrSaSu

Saturday Feb 25 #

10 AM

Krav Maga 1:45:00 [3]

Heavy bag and KM classes. Tons of jump rope in HB.
5 PM

Run (trail) 57:49 [3] 5.41 mi (10:41 / mi) +524ft 9:47 / mi
shoes: Hoka Kailua Trail #2

Trail run @ Matson Hill - Matson Hill loop, Oxen Mill, and a short o&b on Hayes. Light pack (5#). Deelightful.

Thursday Feb 23 #

7 PM

Hiking 30:00 [2]

Airport hiking @ DIA w/ 20# pack. Disappointed to not get at least a run around Interlocken so this will have to do. Huffed along then headed to gate, then got strung along w/ delays for a while, then got engrossed in an interesting conversation w/ other delayed travelers, delay, delay, and before you know it I'm pulling into our garage @ 3AM.

Tuesday Feb 21 #

9 PM

Run (treadmill ) 45:00 [3]
shoes: Hoka Kailua Trail #2

Biz trip to Denver/Broomfield. Lots of hours in the office this week. Thankful for my fav hotel w/ the great gym. Speed/incline (up to 8%) intervals.

Circuit 20:00 [3]

- jump rope combos; tons of room and had the place to myself; so fun!!
- hip adduction/abduction w/ black band
- 12 shoulder press (15# DBs) x2
- monster walks; blue band; 60' ea leg
- 10:00 stepmill (Stairmaster - 54 floors)

Swim 10:00 [2]

Refreshing swim in the outdoor lap pool. Much warmer air temp than last time!

Monday Feb 20 #

5 AM

Run (treadmill ) 10:00 [3]
shoes: Hoka Kailua Trail #2

T-mill run @ gym.

Circuit 7:00 [4]

2x:
- 1 min Jacob's Ladder (100' ea)
- 15 pushups
- 90 sec plank

Bike (spin bike) 45:00 [4]

Spin class. Tried to make it good. Heading to Denver this afternoon .

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