Training Log: Yvonne
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 1 | 1:59:52 | 10.13 | (11:50) | 16.3 | (7:21) | 603 | |||||
| Hiking | 1 | 1:17:03 | 4.18 | (18:26) | 6.73 | (11:27) | 536 | |||||
| Bike | 1 | 1:14:07 | 12.35 | (10.0/h) | 19.88 | (16.1/h) | 449 | |||||
| Strength/Stretch | 1 | 5:00 | ||||||||||
| Total | 4 | 4:36:02 | 26.66 | 42.9 | 1588 | |||||||
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Sunday Apr 21 #
10 AM
Run 1:59:52 [3] 10.13 mi (11:50 / mi) +603ft 11:12 / mi
All Broemmelsiek trails including mowed paths (not mowed lately so thick grass) on northern side of park. Felt darn good.
4 PM
Bike 1:14:07 [2] 12.35 mi (10.0 mph) +449ft
shoes: Niner Air 9
Family ride Greenway/Katy/Boone bridge and back.
Saturday Apr 20 #
8 PM
Hiking 1:17:03 [3] 4.18 mi (18:26 / mi) +536ft 16:26 / mi
Many laps up and down our "biggest" yard hills. 15# pack. 2 great podcasts.
Friday Apr 19 #
7 PM
Strength/Stretch 5:00 [3]
Feet/hip PT.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar