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Attackpoint - performance and training tools for orienteering athletes

Training Log: MegaJoule

In the last 7 days:

activity # timemileskm+m
  Löpning2 1:56:00 12.18(9:31) 19.6(5:55) 323
  Total2 1:56:00 12.18(9:31) 19.6(5:55) 323
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1:06
0:00
MoTuWeThFrSaSu

Wednesday Apr 26 #

5 PM

Löpning 50:00 [3] 8.6 km (5:49 / km) +167m 5:18 / km
shoes: Inov-8 X-Talon 212

Återhämtande i backarna. Tappade all energi efter 3km men kom tillbaka 1 km senare. Nya skorna gav bra grepp.

Tuesday Apr 25 #

6 PM

Löpning 12:00 [4] 2.4 km (5:00 / km)
shoes: Inov8 trailroc

Brutalt tuffa formtoppningsintervaller. Klarade inte att hänga med alla drag och hoppade av tåget efter 6*2min.

Löpning warm up/down 54:00 [2] 8.6 km (6:17 / km) +156m 5:45 / km
shoes: Inov8 trailroc

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