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Attackpoint - performance and training tools for orienteering athletes

Training Log: Carbon's Offset

In the last 7 days:

activity # timemileskm+m
  Biking1 1:28:00 22.37(3:56) 36.0(2:27)
  Total1 1:28:00 22.37(3:56) 36.0(2:27)
averages - sleep:9 weight:65.5kg
«
1:28
0:00
SaSuMoTuWeThFr

Monday Dec 11 #

5 PM

Biking (Trainer) 1:28:00 [2] 36.0 km (2:27 / km)

Muscle priming workout prescribed the day before time trial

Avg cad 101 rpm

Saturday Dec 9 #

Note
slept:9.0 weight:65.5kg

14.8

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Training hours by activity
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