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Training Log: Carbon's Offset

In the last 7 days:

	activity	#	time	miles		km		+m
	Running	2	2:30:00	10.56	(14:12)	17.0	(8:49)	850
	Biking	1	2:10:00	29.83	(4:22)	48.0	(2:43)
	Hiking	1	1:00:00					950
	Strength	1	15:00
	Total	5	5:55:00	40.39		65.0		1800
averages - rhr:46 weight:65.7kg

2:10

0:00

Thursday Nov 15 #

6 PM

Running (Hill repeats, trail) 1:35:00 10.0 km (9:30 / km) +570m 7:24 / km
rhr:46 weight:65.7kg shoes: Hoka Stinson 3

16.1
Dirtbag intervals
8 x 3mins on the hill above Silvertip golf course. Steep and really hard. This hill is enough of a challenge to run once without stopping as part of an easier loop, nevermind hammering it eight times.
A short break at the top, then jog down while recovering, and not much pause at the bottom before heading back up again.

Went out really fast and hard on the first two. Wasn't sure how sustainable this would be for six more repeats but managed to keep putting in hard efforts.

Woke up in the middle of the night, probably because I didn't eat anything after the workout.

Wednesday Nov 14 #

12 PM

Hiking (Stairmill) 1:00:00 [3] +950m
shoes: Hoka Stinson Evo

96 spm
330 floors

1 PM

Strength 15:00 [3]

Tuesday Nov 13 #

6 PM

Biking (Spin class) 2:10:00 [3] 48.0 km (2:43 / km)
weight:65.7kg

Warm up

8 sets, alternating cadence >96 rpm / <85 rpm for each set
2 min E2
1:30 E3
1:00 E4
:30 TT5

Tractor pulls, 20 min
10x
1:45 E3 <85 rpm
:15 steady gradual acceleration

10 min of rotating turns in a team of 5 spinning up for 10 revolutions from E2 in small ring.

Cool down

Monday Nov 12 #

1 PM

Running (Trail) 55:00 [2] 7.0 km (7:51 / km) +280m 6:33 / km
shoes: Hoka Stinson 3

Horseshoe with Carbon. Started up behind the house, across and up to Upper Horseshoe, back on lower and then across and up to our old return trail via Eagle Heights.

C • Carbon :) 1

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