In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Biking | 1 | 2:20:00 | 35.6 | (3:56) | 57.3 | (2:27) | 650 | | | | |
| | Running | 1 | 1:10:00 | 5.9 | (11:51) | 9.5 | (7:22) | 300 | | | | |
| | Total | 2 | 3:30:00 | 41.51 | (5:04) | 66.8 | (3:09) | 950 | | | | |
Biking (Road) 2:20:00 [2] 57.3 km (2:27 / km) +650m 2:19 / km
Highway 1 while it is closed to through traffic (re-opens on Friday).
Peter and I parked at the Divide, rode down Kicking Horse Pass, checked Yoho Valley Road but it is still snow-covered. Rode to Emerald Lake and back, then back up Kicking Horse Pass. Felt better than I expected on the climb and held a good pace.
Running (Trail) 1:10:00 [2] 9.5 km (7:22 / km) +300m 6:22 / km
shoes: Hoka Stinson 3
Montane and Johnny’s
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar
