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Training Log: Carbon's Offset

In the last 7 days:

activity	#	time	miles		km		+m
Running	2	3:55:00	18.64	(12:36)	30.0	(7:50)	840
Biking	1	2:20:00	9.54	(14:40)	15.36	(9:07)	475
Hiking	1	1:00:00					900
Total	4	7:15:00	28.19		45.36		2215

2:30

0:00

Wednesday Jun 19 #

12 PM

Hiking (Stairmill ) 1:00:00 [2] +900m
shoes: Hoka Stinson Evo

82-89 spm

Tuesday Jun 18 #

12 PM

Running (Road ) 1:25:00 [2] 16.0 km (5:19 / km)
shoes: Hoka Stinson Evo

East from downtown along the Bow River path and back.

Sunday Jun 16 #

9 AM

Biking (Mountain ) 2:20:00 [2] 15.36 km (9:07 / km) +475m 7:54 / km
shoes: Instinct (since 2018 02 19 maj

Highline with Melissa and Carbon. From Quarry Lake to Three Sisters and back, then further west on Highline and down the far west connector near Riders of Rohan. Took Mosquito back to the parking lot.

Ran into Mel and Maz (Wild Rose) along Highline and had a great visit.