In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Total||0|| |
|averages - rhr:44 weight:66.9kg|
The therapist suggested that 5-6 days after the big run would be the appropriate time for a massage. Today is 3 days post-run. Calves were pretty painful when she worked through them (although I did tell her to go hard). She spent more time on my back than I had requested but I realized the lower and mid back did need that much attention. IT bands were fine, hips/glutes were pretty good.
Felt better after, this really helped, versus how torn up the quads were feeling before.
all weeks |