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Training Log: Carbon's Offset

In the last 7 days:

activity # timemileskm+m
  Biking1 1:20:00 21.4(3:44) 34.44(2:19)
  Hiking1 1:15:00 1150
  Total2 2:35:00 21.4 34.44 1150
averages - sleep:9.3 weight:67kg
«
1:20
0:00
ThFrSaSuMoTuWe

Tuesday Aug 22 #

12 PM

Hiking (stairmill) 1:15:00 [2] +1150m
shoes: Hoka Stinson Evo

89 spm for most of it. Sweaty. This machine rocks. It didn't bother my ribs or my head (we will see if the head gets bothered by bouncing during running)

Monday Aug 21 #

Note
weight:67.1kg

17.5
12 PM

Biking (stationary) 1:20:00 [2] 21.4 mi (3:44 / mi)
shoes: Asics Gel DS Trainer (light bl

Starting with stationary exercise so that I don't have to worry about crashing, or bouncing the brain (I will leave the running until a little later). I'm probably being more conservative than I need to be, but I'm not in a big rush to start doing anything (other than wanting to get out having fun again.... maybe a bike ride this weekend). Also, the ribs probably won't enjoy running or any serious jostling yet.

Sunday Aug 20 #

Note
slept:9.0

Did a little ab crunch to sit up in bed last night, resulting in about 4 snapping pops on the side with the bruised/cracked ribs. The ribs actually felt a little better after. The ribs really are the one significant issue that remains. Oh well, that will gradually resolve with time.

Saturday Aug 19 #

Note
slept:9.0 weight:67.4kg

17

A little walk and picnic by Driftwood along Spray Lakes

Friday Aug 18 #

Note
slept:10.0 weight:66.5kg

16.9

Thursday Aug 17 #

Note

Feeling pretty good today but ribs on the right side are even more sore today than previous days. Also seeing some bruising come to surface and it is uuugggggllllyyyyy. I really smacked my right shoulder hard, the bruises look like I tore something, but all seems to work okay.

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