In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Biking||1|| 1:20:00|| 21.4||(3:44)|| 34.44||(2:19)|
| ||Hiking||1|| 1:15:00|| 1150|
| ||Total||2|| 2:35:00|| 21.4|| 34.44|| 1150|
|averages - sleep:9.3 weight:67kg|
Hiking (stairmill) 1:15:00  +1150m
shoes: Hoka Stinson Evo
89 spm for most of it. Sweaty. This machine rocks. It didn't bother my ribs or my head (we will see if the head gets bothered by bouncing during running)
Biking (stationary) 1:20:00  21.4 mi (3:44 / mi)
shoes: Asics Gel DS Trainer (light bl
Starting with stationary exercise so that I don't have to worry about crashing, or bouncing the brain (I will leave the running until a little later). I'm probably being more conservative than I need to be, but I'm not in a big rush to start doing anything (other than wanting to get out having fun again.... maybe a bike ride this weekend). Also, the ribs probably won't enjoy running or any serious jostling yet.
Did a little ab crunch to sit up in bed last night, resulting in about 4 snapping pops on the side with the bruised/cracked ribs. The ribs actually felt a little better after. The ribs really are the one significant issue that remains. Oh well, that will gradually resolve with time.
A little walk and picnic by Driftwood along Spray Lakes
Feeling pretty good today but ribs on the right side are even more sore today than previous days. Also seeing some bruising come to surface and it is uuugggggllllyyyyy. I really smacked my right shoulder hard, the bruises look like I tore something, but all seems to work okay.
all weeks |