Running (Hill repeats, trail) 1:35:00 10.0 km (9:30 / km) +570m7:24 / km rhr:46 weight:65.7kg shoes: Hoka Stinson 3
16.1 Dirtbag intervals 8 x 3mins on the hill above Silvertip golf course. Steep and really hard. This hill is enough of a challenge to run once without stopping as part of an easier loop, nevermind hammering it eight times. A short break at the top, then jog down while recovering, and not much pause at the bottom before heading back up again.
Went out really fast and hard on the first two. Wasn't sure how sustainable this would be for six more repeats but managed to keep putting in hard efforts.
Woke up in the middle of the night, probably because I didn't eat anything after the workout.