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Attackpoint - performance and training tools for orienteering athletes

Training Log: Carbon's Offset

In the last 7 days:

activity # timemileskm+m
  Total0 
averages - rhr:44 weight:66.9kg
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Tuesday Mar 21 #

Note
rhr:43 weight:66.9kg

17.3

Monday Mar 20 #

Note
rhr:45 weight:66.8kg

17.4
2 PM

Note

Massage.
The therapist suggested that 5-6 days after the big run would be the appropriate time for a massage. Today is 3 days post-run. Calves were pretty painful when she worked through them (although I did tell her to go hard). She spent more time on my back than I had requested but I realized the lower and mid back did need that much attention. IT bands were fine, hips/glutes were pretty good.

Felt better after, this really helped, versus how torn up the quads were feeling before.

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