Attackpoint - performance and training tools for orienteering athletes

Training Log: Carbons Offset

In the last 7 days:

activity

time

miles

Biking

5:40:00

31.69

(10:44)

51.0

(6:40)

1200

Running

1:10:00

7.71

(9:05)

12.4

(5:39)

Total

6:50:00

39.39

(10:24)

63.4

(6:28)

1250

averages - weight:65kg

3:00

0:00

Sunday May 28 #

Biking (Mountain ) 3:00:00 [2] 30.0 km (6:00 / km) +550m 5:30 / km
shoes: Stinson 6 (blue/orange/yellow)

Minnewanka to the Ranger cabin and back with Briony, Mike and their friends Greg and Laura. Beautiful day. My technical skills were weak, even on Minnewanka trail. But still managed to ride the full climb on the way back.

Stem is still angled up from bikepacking. Will flip it and it will be interesting to note if that helps with the technical riding ability.

Saturday May 27 #

Biking (Mountain ) 1:10:00 [2] 9.0 km (7:47 / km) +330m 6:34 / km
shoes: Stinson 6 (blue/orange/yellow)

Prospector with Mike M. Not feeling dialled in yet this season technically. Also may need to flip the stem back down (flipped it up for bikepacking).

Friday May 26 #

Biking (Mountain ) 1:30:00 [1] 12.0 km (7:30 / km) +320m 6:37 / km
weight:65kg shoes: Instinct 2023 service

CNC with Briony, Mike and Martine. Easy group pace.
EKG East, Odyssey upper and lower, Long Road to Ruin, EKG, Orchid.

Thursday May 25 #

Note
weight:65kg

Slept well and feeling fine today

Running (Intervals) 1:10:00 12.4 km (5:39 / km) +50m 5:32 / km
weight:64.9kg shoes: Stinson 6 (blue/orange/yellow)

Dirtbags
Warm up run to and along the causeway.
10 x 1 min (1R)
10 x 30s (30s R)
1 x 11 min tempo
Sporty jog back to the parking lot.

Wednesday May 24 #

Note

some chills and feeling about 70% today after yesterday evening's Shingrix vaccine number 2. Felt low on energy heading to Ted and Irene's for supper but either the visit lifted my energy or the vaccine side effects were wearing off (and did pop an Advil before heading to their place).

C • 2nd Shingrix 3

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