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Training Log: Carbon's Offset

In the last 7 days:

activity # timemileskm+m
  Running2 3:55:00 18.64(12:36) 30.0(7:50) 840
  Biking1 2:20:00 9.54(14:40) 15.36(9:07) 475
  Hiking1 1:00:00 900
  Total4 7:15:00 28.19 45.36 2215
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Wednesday Jun 19 #

12 PM

Hiking (Stairmill ) 1:00:00 [2] +900m
shoes: Hoka Stinson Evo

82-89 spm

Tuesday Jun 18 #

12 PM

Running (Road ) 1:25:00 [2] 16.0 km (5:19 / km)
shoes: Hoka Stinson Evo

East from downtown along the Bow River path and back.

Sunday Jun 16 #

9 AM

Biking (Mountain ) 2:20:00 [2] 15.36 km (9:07 / km) +475m 7:54 / km
shoes: Instinct (since 2018 02 19 maj

Highline with Melissa and Carbon. From Quarry Lake to Three Sisters and back, then further west on Highline and down the far west connector near Riders of Rohan. Took Mosquito back to the parking lot.

Ran into Mel and Maz (Wild Rose) along Highline and had a great visit.

Saturday Jun 15 #

11 AM

Running (Trail) 2:30:00 intensity: (2:00:00 @2) + (30:00 @3) 14.0 km (10:43 / km) +840m 8:15 / km
shoes: Hoka Stinson 3

Wind Ridge with Tom, Melissa, Ben and Carbon.

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Jun 23
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