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Training Log: Carbons Offset

In the last 7 days:

activity # timemileskm+m
  Biking1 2:20:00 35.6(3:56) 57.3(2:27) 650
  Running1 1:10:00 5.9(11:51) 9.5(7:22) 300
  Total2 3:30:00 41.51(5:04) 66.8(3:09) 950
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Sunday May 15 #

Biking (Road) 2:20:00 [2] 57.3 km (2:27 / km) +650m 2:19 / km

Highway 1 while it is closed to through traffic (re-opens on Friday).
Peter and I parked at the Divide, rode down Kicking Horse Pass, checked Yoho Valley Road but it is still snow-covered. Rode to Emerald Lake and back, then back up Kicking Horse Pass. Felt better than I expected on the climb and held a good pace.

Thursday May 12 #

Running (Trail) 1:10:00 [2] 9.5 km (7:22 / km) +300m 6:22 / km
shoes: Hoka Stinson 3

Montane and Johnny’s

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