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Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Running3 11:35:37 26.39(26:22) 42.47(16:23) 3295
  Cycling2 5:46:26 69.07(12.0/h) 111.16(19.3/h) 2782
  S & C1 45:00
  Total6 18:07:03 95.46 153.63 6077
  [1-5]5 14:29:54
averages - sleep:7.9
«
6:00
0:00
TuWeThFrSaSuMo

Saturday Jul 22 #

8 AM

Running 6:00:00 intensity: (1:00:00 @0) + (4:00:00 @1) + (1:00:00 @2) 17.48 km (20:36 / km) +1620m 14:04 / km
slept:7.9 shoes: Inov8 X-Talon 212

Pointe de la Fournache
Forecast looked good but after heavy rain the night before, fresh snow up to 6cm deep was coating the top 300m. Climbed up through 150m of this but it was getting proper sketchy, so called it a day without summiting. Epic route though, lots of scrambling and airy ridges

Friday Jul 21 #

10 AM

Cycling 4:01:53 intensity: (26:28 @0) + (2:22:38 @1) + (47:43 @2) + (25:04 @3) 77.89 km (19.3 kph) +1843m
ahr:122 max:157 slept:8.0

Col de L'iseran
38km of uphill was worth it for the return. Amazing road up to the highest paved col in Europe (so it claims). Difficult to keep your eyes on the road and off the views. Found it very amusing overtaking lots of fat boys with all the gear and swanky bikes, vs me on a hybrid

Thursday Jul 20 #

11 AM

Running 4:56:46 intensity: (1:07:53 @0) + (3:22:53 @1) + (17:25 @2) + (8:35 @3) 18.05 km (16:27 / km) +1260m 12:11 / km
ahr:114 max:158 slept:8.0 shoes: Inov8 X-Talon 212

Col de Mont Cenis to Termignon. Along some very airy ridges which were very cool. Lots of old border fortifications and barbed wire still hanging around. Awesome day out

Wednesday Jul 19 #

9 AM

S & C 45:00 [0]

1 PM

Running 38:51 intensity: (38 @0) + (16:02 @1) + (2:10 @2) + (6:25 @3) + (12:35 @4) + (1:01 @5) 6.94 km (5:36 / km) +415m 4:19 / km
ahr:147 max:178 slept:8.0 shoes: Saucony Jazz 17b

Col du Telegraphe 6x3min before the tour came through

Tuesday Jul 18 #

4 PM

Cycling 1:44:33 intensity: (17:10 @0) + (1:04:27 @1) + (19:12 @2) + (3:44 @3) 33.27 km (19.1 kph) +940m
ahr:119 max:157 slept:7.5

Col du Mont Cenis

My first alpine pass, absolutely class! Can't wait to do another

Nearly came off soon after starting the descent, shifted my weight unevenly on the bike and it went it a death wobble. Just about managed to get it under control after leaving a brown stain in my shorts

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