Training Log: Purko
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| XC Skiing | 2 | 2:25:47 | 10.67 | (13:40) | 17.17 | (8:29) | 355 | | | | 109.3 |
| Running | 2 | 59:13 | 4.96 | (11:56) | 7.99 | (7:25) | 415 | | | | 44.4 |
| Total | 4 | 3:25:00 | 15.63 | (13:07) | 25.16 | (8:09) | 770 | | | | 153.8 |
11 AM
XC Skiing 1:20:27 [3] 9.49 km (8:29 / km) +210m 7:38 / km
12 PM
XC Skiing 1:05:20 [3] 7.68 km (8:30 / km) +146m 7:46 / km
3 PM
Running 23:36 [3] 2.97 km (7:57 / km) +161m 6:15 / km
7 AM
Running 35:37 [3] 5.02 km (7:06 / km) +254m 5:40 / km
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