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Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Running3 3:04:33 19.99(9:14) 32.18(5:44) 1001
  Cycling1 2:10:04 32.24(14.9/h) 51.88(23.9/h) 597
  S & C1 1:00:00
  Total5 6:14:37 52.23 84.06 1598
  [1-5]4 5:14:37
averages - sleep:6.4
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Friday Jan 20 #

8 AM

Cycling 2:10:04 intensity: (1:00:00 @1) + (1:00:00 @2) + (10:04 @3) 51.88 km (23.9 kph) +597m
slept:7.6

Misty Gladhouse easy pace

Thursday Jan 19 #

5 PM

Running 1:09:14 intensity: (39:14 @2) + (30:00 @3) 12.91 km (5:22 / km) +301m 4:48 / km
slept:5.0 shoes: Saucony Jazz 17

Good chatty run up and around Braids

Wednesday Jan 18 #

8 AM

Running 1:01:28 intensity: (41:28 @2) + (20:00 @3) 10.61 km (5:47 / km) +357m 4:57 / km
slept:8.5 shoes: Saucony Jazz 17

Easy seat fun

Tuesday Jan 17 #

10 AM

Running 20:00 [1] 2.5 km (8:00 / km) +18m 7:44 / km
shoes: Saucony Jazz 17

Running 33:51 intensity: (18:51 @2) + (15:00 @4) 6.16 km (5:30 / km) +325m 4:21 / km
slept:4.5 shoes: Saucony Jazz 17

5 x 3min hills Blackford. Felt stronger as went on

Monday Jan 16 #

6 PM

S & C 1:00:00 [0]

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