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Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Running3 2:49:47 16.41(10:21) 26.4(6:26) 421
  Cycling4 2:44:04 33.6(12.3/h) 54.07(19.8/h) 784
  S & C2 2:00:00
  Walking1 1:00:00
  Total9 8:33:51 50.0 80.47 1205
  [1-5]7 3:14:46
averages - sleep:8.4
«
2:16
0:00
MoTuWeThFrSaSu

Friday Jun 22 #

8 AM

Cycling 42:48 intensity: (30:00 @0) + (12:48 @1) 13.76 km (19.3 kph) +216m
slept:8.0

4 PM

Cycling 39:15 intensity: (30:00 @0) + (9:15 @1) 12.82 km (19.6 kph) +198m

Thursday Jun 21 #

Walking 1:00:00 [0]

4 hrs walking with Dad up 4 Wainwrights from Longsleddale

S & C 1:00:00 [0]

Wednesday Jun 20 #

6 PM

Running 45:01 intensity: (10:09 @0) + (13:58 @1) + (6:40 @2) + (3:09 @3) + (3:38 @4) + (7:27 @5) 6.72 km (6:42 / km) +112m 6:11 / km
ahr:139 max:182 slept:9.0 shoes: Saloman Speedcross 4

Helm hill reps, went with the medium group which was fine, but there would have been more competition in the fast group

Tuesday Jun 19 #

S & C 1:00:00 [0]

5 PM

Running 1:16:07 intensity: (40:59 @0) + (33:41 @1) + (1:27 @2) 12.39 km (6:09 / km) +307m 5:28 / km
ahr:117 max:139 slept:8.5 shoes: Saloman Speedcross 4

Whitbarrow wander

Monday Jun 18 #

8 AM

Cycling 41:55 [1] 13.74 km (19.7 kph) +215m

3 PM

Cycling 40:06 intensity: (20:00 @0) + (20:06 @1) 13.75 km (20.6 kph) +156m

6 PM

Running 48:39 intensity: (7:57 @0) + (11:18 @1) + (7:35 @2) + (10:17 @3) + (9:22 @4) + (2:10 @5) 7.3 km (6:40 / km) +3m 6:39 / km
ahr:143 max:178 slept:7.9 shoes: Asics GT 1000

Helm Hill Monday track session

18 reps of varying distances. Anything from 150m to 600m. Good fun and much more fun than doing a session on my own

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