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Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Running1 2:14:35 11.68(11:31) 18.8(7:09) 1483
  Cycling1 1:19:59 18.59(13.9/h) 29.91(22.4/h) 775
  Total2 3:34:34 30.27(7:05) 48.71(4:24) 2258
  [1-5]2 2:51:56
averages - sleep:8.1
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2:14
0:00
FrSaSuMoTuWeTh

Wednesday Sep 19 #

Note
(sick)

Gp unsure so prescribed some pills that might settle the stomach and painkillers. He ruled out gall bladder issues, dirty water in the 3 Shires and DOMS. He took some blood for a test so will be interesting to know the results of that regardless.
Painkillers seem to work a little.

4hrs of delivering in today's hurricane was entertaining

Tuesday Sep 18 #

Note
(sick)

Tried a little jog but stomach not having any of it. So uncomfortable. Lasted all of 3 mins before calling it quits. Going to go to the gp in the morning as it hasn't improved at all, perhaps slightly worse since I first noticed it on Sunday.
Cycling is fine though as not as jarring

Monday Sep 17 #

Note
(injured) (rest day)

Knee improved a lot

Sunday Sep 16 #

Note
(injured) (rest day)

Knee very stiff and sore. Got significantly better as the day progressed. May go for a jog in the morning depending on how it feels

Saturday Sep 15 #

11 AM

Running 2:14:35 intensity: (15:00 @2) + (45:00 @3) + (1:00:00 @4) + (14:35 @5) 18.8 km (7:09 / km) +1483m 5:08 / km
slept:8.5 shoes: Inov8 x talon 225

3 Shires race

Very nice scenic race taking in some classic hills from different directions.

Feeling alright up Wetherlam, sticking to Jack W. Off the top lost a few places descending to the bottom of Prison Band. Really not happy with the grip of these, unlike the arctic talons. Lost another place there.
Up Blisco was okay, but then again on the descent lost places, this time about 7. Also lost sight of the group, ending up way off line on the wrong side of a fence which i proceeded to clamber over, get cramp and face plant. This was the point where i decided a little more food would have been good.

All reasonable until the descent off Lingmoor where I slipped and hit my knee, hard. Sat for a minute, then walked and eventually broke into an easy jog to the finish.

On the positive side, very easy PB to break

Friday Sep 14 #

5 PM

Cycling 1:19:59 intensity: (42:38 @0) + (24:27 @1) + (12:00 @2) + (54 @3) 29.91 km (22.4 kph) +775m
ahr:118 max:149 slept:7.8

Bowness to Newby Bridge road is currently being resurfaced and was like cycling on 5km of cheese grater

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