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Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  XC Skiing3 4:02:01 20.1 32.34 480
  Running8 3:20:02 21.59(9:16) 34.75(5:45) 830
  Orienteering2 2:30:59 9.34(16:10) 15.03(10:03) 243
  S & C2 1:40:00
  Total14 11:33:02 51.03 82.13 1553
  [1-5]11 9:53:01
averages - sleep:8.2
«
2:52
0:00
ThFrSaSuMoTuWe

Wednesday Dec 7 #

3 PM

Running 19:45 [2] 3.02 km (6:32 / km) +119m 5:28 / km
shoes: Saucony Jazz 17

5 PM

Running 10:49 [2] 2.13 km (5:04 / km)
slept:7.75 shoes: Inov8 Oroc 340

Orienteering 1:11:28 6.78 km (10:32 / km) +112m 9:44 / km
shoes: Inov8 Oroc 340

Onsdagsnatt Iddefjordfjella
Absolutely epic. Heavy fog so literally 5m visability so much fun! improved as I went on focussing more on being safe. Great way to do my last Onsdagsnatt!

Tuesday Dec 6 #

8 AM

Running 17:59 [1] 3.15 km (5:42 / km)
slept:7.5 shoes: Saucony Jazz 17

4 PM

Running 21:14 [2] 3.25 km (6:32 / km) +123m 5:30 / km
shoes: Saucony Jazz 17

6 PM

Running 18:20 [2] 3.12 km (5:52 / km) +82m 5:12 / km
shoes: Inov8 Oroc 340

Running 36:28 8.6 km (4:15 / km) +214m 3:46 / km
shoes: Inov8 Oroc 340

Testløp festingen.
Cool course with lots of climbs, descents, and sharp corners. Didn't know the course so well so took the first lap what I thought was easy. Got a stitch on the last one which was a shame and so was much slower. Felt I was pushing quite well though

Running 11:01 [2] 1.67 km (6:36 / km) +54m 5:40 / km
shoes: Inov8 Oroc 340

Monday Dec 5 #

7 AM

Running 17:08 [1] 2.91 km (5:53 / km)
shoes: Saucony Jazz 17

4 PM

Running 26:21 [2] 3.87 km (6:49 / km) +121m 5:54 / km
slept:8.5 shoes: Saucony Jazz 17

5 PM

S & C 1:00:00 [0]

Stryke

Sunday Dec 4 #

9 AM

XC Skiing 1:50:00 13.54 km (8:07 / km) +216m 7:31 / km
slept:8.5

A cheeky session before watching the final World Cup race at Birkebeineren. A little unsteady on my feet on exit of the car park, but soon remembered how to stand up. Did 5 sprints, the last of which I tried a bit too hard and re-employed the face brake. Took the high track back over Lunkefjell, this hadn't been pisted in a long time, so no tracks, so spent a lot of time using the now well practiced face brake.

Saturday Dec 3 #

XC Skiing 1 [0]

10 AM

XC Skiing 2:12:00 18.8 km (7:01 / km) +264m 6:34 / km
slept:9.0

(oretty much) First time XC Skiing!
Callum had a 3hr easy session to do, so after 30mins coaching, he set off leaving me to my own devices and told me he'd be back at 12:30. I looked at the map then made a plan. However I overestimated how fast I was, so was still 3km away at 12:30. No problems though and Callum skied back to meet me.
I didn't quite master slowing down in the conventional way, so opted for a more direct approach when things got out of hand, falling hard on my face. Worked a treat. Really good fun and would love to do it more to actually become mildy competant when there aren't any tracks
4 PM

S & C 40:00 [0]

Strength with Callum in Håkonshall.

Friday Dec 2 #

Note
(rest day)

Travelling to Lillehammer

Thursday Dec 1 #

3 PM

Running 20:57 [2] 3.03 km (6:55 / km) +118m 5:47 / km
shoes: Saucony Jazz 17

6 PM

Orienteering 1:19:31 8.25 km (9:38 / km) +132m 8:55 / km
slept:8.0 shoes: Inov8 Oroc 340

Høyås direction
Really good training forcing to use compass (as there's nothing on the map). Finally forced me to aim off and swing in, this went well on a number of controls. #14 was a difficult leg with a huge hill in the way, however majorly switched off and boarded the faff train instead of continuing with plan. Really good. Really starting to find that I want a twisty bezzle compass
Doma
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