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Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Running6 7:17:42 36.58(11:58) 58.88(7:26) 2917
  S & C2 2:00:00
  Total6 9:17:42 36.58 58.88 2917
  [1-5]6 7:14:07
averages - sleep:8.1
«
4:34
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

4 PM

Running 1:08:13 intensity: (15 @0) + (38:54 @1) + (20:24 @2) + (8:40 @3) 13.14 km (5:11 / km) +279m 4:42 / km
ahr:134 max:160 slept:9.0 shoes: Inov8 X-Talon 212

Easy on the seat

HR back to normal, just a wee bit of throatyness left

Monday Mar 27 #

8 AM

Running 10:37 [1] 1.93 km (5:30 / km) +16m 5:17 / km
slept:9.0 shoes: Saucony Jazz 17

5 PM

Running 15:52 [2] 3.17 km (5:00 / km) +27m 4:48 / km
shoes: Saucony Jazz 17

Running 10:37 [1] 1.88 km (5:40 / km) +41m 5:06 / km
shoes: Saucony Jazz 17

S & C 1:00:00 [0]
(sick)

BS 60, 70, 80
Hang clean 40, 40, 42.5
Pull ups 3x6
Bench, 40, 45, 50
Good hard session
Flu has progressed to just a wee sore throat now... the end is in sight

Sunday Mar 26 #

10 AM

Running 4:34:15 intensity: (2:57 @0) + (42:25 @1) + (1:35:16 @2) + (2:10:42 @3) + (2:55 @4) 27.8 km (9:52 / km) +2339m 6:57 / km
ahr:144 max:170 slept:6.9 (sick) shoes: Inov8 Oroc 340

Ben Lawers 7 with Liam. Unbelievable weather, one of those days that you don't forget in a long time!
HR 10-15 bpm higher than I would expect for the effort, so still getting over the flu. Probs not the best idea, but it was 100% worth it

Saturday Mar 25 #

6 PM

Running 38:08 intensity: (23 @0) + (17:32 @1) + (11:09 @2) + (9:04 @3) 7.16 km (5:20 / km) +166m 4:46 / km
ahr:134 max:158 slept:7.6 (sick) shoes: MM Cheviot 3

Easy cold test with Will

Friday Mar 24 #

Note
(sick) (rest day)

Thursday Mar 23 #

7 AM

Running 20:00 [1] 3.8 km (5:16 / km) +50m 4:56 / km
slept:8.0 shoes: Saucony Jazz 17

To/from gym

S & C 1:00:00 [0]
(sick)

OH squat: 40
Hang clean: 40, 42.5 42.5
Bulgarian squat 40
Everyone was still in a food coma

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