Training Log: juozulevicius
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:32:00 | 8.64 | (10:39) | 13.9 | (6:37) | ||||||
| Orienteering | 1 | 1:14:00 | 4.81 | (15:23) | 7.74 | (9:34) | ||||||
| Weight training | 1 | 30:00 | ||||||||||
| Crosstrainer | 1 | 26:00 | 5.03 | (5:10) | 8.1 | (3:13) | ||||||
| Total | 4 | 3:42:00 | 18.48 | 29.74 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Thursday Sep 21 #
6 PM
Crosstrainer intervals 26:00 [3] 8.1 km (3:13 / km)
6x1min. Galvoju dažniau reikės ant šito aparato pažaisti.
Weight training 30:00 [1]
Wednesday Sep 20 #
6 PM
Running 14:00 [2] 2.2 km (6:22 / km)
planavau daugiau, bet tik tiek išėjo
Tuesday Sep 19 #
Note
(rest day)
Monday Sep 18 #
6 PM
Running 1:10:00 [3] 10.7 km (6:33 / km)
kol dukra gimnastikoje.
Sunday Sep 17 #
12 PM
Orienteering race 1:14:00 [5] 7.74 km (9:34 / km)
ahr:152
fiasko.
Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
ahr:139
Saturday Sep 16 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
all weeks | months | years | as calendar