Training Log: trapatoni
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Crossfit | 3 | 2:36:11 | ||||||||||
| Walking - Running | 1 | 1:28:04 | ||||||||||
| Total | 4 | 4:04:15 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Nov 24 #
Crossfit 45:37 [2]
Sunday Nov 22 #
Crossfit 50:20 [1]
Terasoje, namie.
Saturday Nov 21 #
Walking - Running 1:28:04 [2]
3 fortas.
Friday Nov 20 #
Crossfit 1:00:14 [1]
Juozo Lukšos mokymo centras, Rukla.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 29 | | ||||||||||
| Nov 22 | | ||||||||||
| Nov 15 | | ||||||||||
| Nov 8 | | ||||||||||
| Nov 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 29 | | ||||||||||
| Nov 22 | | ||||||||||
| Nov 15 | | ||||||||||
| Nov 8 | | ||||||||||
| Nov 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 29 | |||||||||||
| Nov 22 | |||||||||||
| Nov 15 | |||||||||||
| Nov 8 | |||||||||||
| Nov 1 | |
all weeks | months | years | as calendar