Training Log: juozulevicius
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 5 | 3:39:22 | 19.55 | (11:13) | 31.46 | (6:58) | ||||||
| Running | 7 | 1:59:42 | 10.33 | (11:35) | 16.63 | (7:12) | ||||||
| Total | 8 | 5:39:04 | 29.88 | (11:21) | 48.09 | (7:03) | ||||||
| averages - sleep:20 weight:95.2lbs | ||||||||||||
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Tuesday Jun 27 #
9 AM
Orienteering 49:27 [3] 5.67 km (8:43 / km)
weight:94.7lbs
Sunku. Sutikau D. Sventnicką su dvirka. Sako, kad rudenį bėgs h35. Kažkaip netikiu.
9 PM
Running 18:07 [2] 3.09 km (5:52 / km)
ramiai vakarinė mankšta, bėgosi normaliai... Žiūriu FC Žalgiris praleido įvartį 0:1 kolkas...
Monday Jun 26 #
9 AM
Running 39:32 [3] 5.07 km (7:48 / km)
ahr:133 max:148 weight:95.7lbs
atsigavimas po Tako.
9 PM
Running 18:47 [2] 3.19 km (5:53 / km)
vakarinė mankšta.
Sunday Jun 25 #
Running warm up/down 9:00 [3] 0.97 km (9:17 / km)
ahr:130
Orienteering race 46:14 [5] 7.0 km (6:36 / km)
ahr:172 slept:20.0
"Takas 2017" man buvo per žiaurus... Jaučiu, kad prie viso šito prisidėjo Kauno maratone prabėgtas pusmaratonis prieš 2 sav. Plius žalingi įpročiai netinka varžyboms... Laukiam Telšiai 2017
Saturday Jun 24 #
Orienteering race 1:01:00 [5] 8.23 km (7:25 / km)
ahr:165
Running warm up/down 16:00 [3] 2.3 km (6:57 / km)
Friday Jun 23 #
Running warm up/down 12:52 [3] 1.58 km (8:09 / km)
Orienteering race 17:01 [5] 3.74 km (4:33 / km)
Thursday Jun 22 #
Orienteering race 45:40 [5] 6.82 km (6:42 / km)
ahr:169
Running warm up/down 5:24 [3] 0.43 km (12:33 / km)
ahr:128
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | |
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