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Attackpoint - performance and training tools for orienteering athletes

Training Log: juozulevicius

In the last 7 days:

activity # timemileskm+m
  Orienteering5 3:39:22 19.55(11:13) 31.46(6:58)
  Running7 1:59:42 10.33(11:35) 16.63(7:12)
  Total8 5:39:04 29.88(11:21) 48.09(7:03)
averages - sleep:20 weight:95.2lbs
«
1:17
0:00
ThFrSaSuMoTuWe

Tuesday Jun 27 #

9 AM

Orienteering 49:27 [3] 5.67 km (8:43 / km)
weight:94.7lbs

Sunku. Sutikau D. Sventnicką su dvirka. Sako, kad rudenį bėgs h35. Kažkaip netikiu.
9 PM

Running 18:07 [2] 3.09 km (5:52 / km)

ramiai vakarinė mankšta, bėgosi normaliai... Žiūriu FC Žalgiris praleido įvartį 0:1 kolkas...

Monday Jun 26 #

9 AM

Running 39:32 [3] 5.07 km (7:48 / km)
ahr:133 max:148 weight:95.7lbs

atsigavimas po Tako.
9 PM

Running 18:47 [2] 3.19 km (5:53 / km)

vakarinė mankšta.

Sunday Jun 25 #

Running warm up/down 9:00 [3] 0.97 km (9:17 / km)
ahr:130

Orienteering race 46:14 [5] 7.0 km (6:36 / km)
ahr:172 slept:20.0

"Takas 2017" man buvo per žiaurus... Jaučiu, kad prie viso šito prisidėjo Kauno maratone prabėgtas pusmaratonis prieš 2 sav. Plius žalingi įpročiai netinka varžyboms... Laukiam Telšiai 2017

Saturday Jun 24 #

Orienteering race 1:01:00 [5] 8.23 km (7:25 / km)
ahr:165

Running warm up/down 16:00 [3] 2.3 km (6:57 / km)

Friday Jun 23 #

Running warm up/down 12:52 [3] 1.58 km (8:09 / km)

Orienteering race 17:01 [5] 3.74 km (4:33 / km)

Thursday Jun 22 #

Orienteering race 45:40 [5] 6.82 km (6:42 / km)
ahr:169

Running warm up/down 5:24 [3] 0.43 km (12:33 / km)
ahr:128

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