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Attackpoint - performance and training tools for orienteering athletes

Training Log: uday

In the last 7 days:

activity # timemileskm+m
  Running5 3:43:51 21.75(10:18) 35.0(6:24)
  Rowing (machine)4 12:00
  Ab Crunches1 1:00
  Total9 3:56:51 21.75 35.0
«
0:48
0:00
SaSuMoTuWeThFr

Friday Feb 22 #

8 AM

Running 43:34 [3] 7.0 km (6:13 / km)
shoes: KiprunFast-2019-Feb

9 AM

Rowing (machine) 3:00 [3]

120

Ab Crunches 1:00 [3]

20

Thursday Feb 21 #

8 AM

Running 42:57 [3] 7.0 km (6:08 / km)
shoes: KiprunFast-2019-Feb

9 AM

Rowing (machine) 3:00 [3]

100
10

Wednesday Feb 20 #

8 AM

Running 44:56 [3] 7.0 km (6:25 / km)
shoes: KiprunFast-2019-Feb

9 AM

Rowing (machine) 3:00 [3]

100

Tuesday Feb 19 #

8 AM

Running 45:02 [3] 7.0 km (6:26 / km)
shoes: KiprunFast-2019-Feb

9 AM

Rowing (machine) 3:00 [3]

100

Monday Feb 18 #

8 AM

Running 47:22 [3] 7.0 km (6:46 / km)
shoes: KiprunFast-2019-Feb

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