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Attackpoint - performance and training tools for orienteering athletes

Training Log: uday

In the last 7 days:

activity # timemileskm+m
  Running5 3:17:10 21.75(9:04) 35.0(5:38)
  Rowing (machine)3 10:00
  Total8 3:27:10 21.75 35.0
«
0:44
0:00
MoTuWeThFrSaSu

Friday Mar 24 #

8 AM

Running 39:00 [3] 7.0 km (5:34 / km)
shoes: Road runners

9 AM

Rowing (machine) 4:00 [3]

100

Thursday Mar 23 #

8 AM

Running 40:30 [3] 7.0 km (5:47 / km)
shoes: Road runners

9 AM

Rowing (machine) 4:00 [3]

100

Wednesday Mar 22 #

8 AM

Running 36:40 [3] 7.0 km (5:14 / km)
shoes: Road runners

9 AM

Rowing (machine) 2:00 [3]

50 times.

This machine is at the little park near hp petrol station on the service road.

Tuesday Mar 21 #

8 AM

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Road runners

Monday Mar 20 #

8 AM

Running 41:00 [3] 7.0 km (5:51 / km)
shoes: Road runners

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