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Training Log: uday

In the last 7 days:

activity # timemileskm+m
  Running3 3:44:25 22.37(10:02) 36.0(6:14)
  Walking1 1:05:00 3.98(16:21) 6.4(10:09)
  Total4 4:49:25 26.35(10:59) 42.4(6:50)
«
2:25
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

8 AM

Running 2:25:00 [3] 22.0 km (6:35 / km)
shoes: Road runners

To karnamvari palle (saradamma's home) and back to Sankampalle home

Friday Jan 20 #

8 AM

Running 39:25 [3] 7.0 km (5:38 / km)
shoes: Road runners

Thursday Jan 19 #

10 AM

Walking 1:05:00 [3] 6.4 km (10:09 / km)
shoes: Road runners

Wednesday Jan 18 #

8 AM

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Road runners

7 loops around chelekere.

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Training hours by intensity
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10
Jan 22
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
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Training hours by activity
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Jan 22
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

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Jan 22
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