In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Snow Skiing||2|| 9:00:00|
| ||Strength||1|| 40:00|
| ||Rowing||1|| 20:46|| 3.11||(6:41)|| 5.0||(4:09)|
| ||Total||4|| 10:00:46|| 3.11|| 5.0|
Rowing (indoor) 20:46  5.0 km (4:09 / km)
Rowing on a boat to nowhere.
Strength 40:00 
After the row, I did 500ft on the Jacobs ladder (+6min) and then various strength training and abs.
Snow Skiing 3:00:00 
DH ski at Mission Ridge. Rode the quad up as a family and that was a fun milestone. Skied the morning with the kiddos. Both kids are skiing real well. Slopes were empty today. Fun memories.
Snow Skiing 6:00:00 
DH ski at Mission Ridge. Skied mostly with the kiddos. It was a pretty busy day on the slopes but the intermediate chairs still had little to no lines.
all weeks |