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Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Biking3 2:20:55 40.4(3:29) 65.02(2:10) 2600
  Road Running2 36:00 4.0(9:00) 6.44(5:36)
  Total5 2:56:55 44.4(3:59) 71.46(2:29) 2600
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MoTuWeThFrSaSu

Saturday Mar 6 #

8 AM

Road Running 18:30 [3] 2.0 mi (9:15 / mi)

Run to the stop sign and back with the dog.
5 PM

Biking (Spin) 1:00:00 [3] 18.0 mi (3:20 / mi) +1100ft 3:09 / mi
shoes: Verdi JTS

Zwift session on London course. Pretty good hill climb.

Thursday Mar 4 #

6 PM

Biking (Spin) 35:00 [3] 4.8 mi (7:17 / mi) +1500ft 5:38 / mi
shoes: Verdi JTS

Rode the trainer again. Hill climb route in France on Zwift. Didn't make it to the top, that's for another day.

Tuesday Mar 2 #

4 PM

Biking (Spin) 45:55 [5] 17.6 mi (2:37 / mi)
shoes: Verdi JTS

Rode in my first Zwift race. It was a ITT with no drafting. Flat course but it was tough.

Monday Mar 1 #

4 PM

Road Running 17:30 [3] 2.0 mi (8:45 / mi)

Up to stop sign and back. Felt super slow.

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Mar 6
Feb 27
Feb 20
Feb 13
Feb 6

Week
Ending
Training hours by activity
012345678910111213
14
Mar 6
Feb 27
Feb 20
Feb 13
Feb 6

Week
Ending
Training miles by activity
05101520253035404550556065707580859095
100
Mar 6
Feb 27
Feb 20
Feb 13
Feb 6

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