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Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Biking1 25:00 7.0(3:34) 11.27(2:13)
  Orienteering1 20:00 1.0(20:00) 1.61(12:26)
  Total2 45:00 8.0(5:38) 12.87(3:30)
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Wednesday Nov 22 #

9 AM

Biking (commute) 25:00 [3] 7.0 mi (3:34 / mi)
shoes: Verdi JTS

Ride into work after dropping the car off at the shop. Wet and debris filled shoulders but no sky precip. Major pineapple express came in so I think the temp was about 70, nice and balmy.

Saturday Nov 18 #

11 AM

Orienteering 20:00 [1] 1.0 mi (20:00 / mi)

Signed Kid #1 (2nd grade) up for the WIOL elementary season this year. This means strict shadowing rules are in effect. I wasn't sure if he could complete the course on his own, but he did. Mostly he walked it, but I'm happy that he could figure it out on his own. It should be fun to watch the progress this season.

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