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Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Hike1 3:00:00 7.0(25:43) 11.27(15:59)
  Biking1 1:00:00
  Road Running2 34:10 4.0(8:32) 6.44(5:18)
  Total4 4:34:10 11.0 17.7
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Thursday Jun 4 #

5 PM

Road Running 17:00 [3] 2.0 mi (8:30 / mi)

Run up to stop sign with the dog.

Tuesday Jun 2 #

4 PM

Road Running 17:10 [3] 2.0 mi (8:35 / mi)

Run up to stop sign and back with dog

Sunday May 31 #

Biking (MTB) 1:00:00 [3]

Ride in Moab with Kid #1. We rode some loops in the Bar M trails. It was windy and threatening thunder storms.

Saturday May 30 #

7 AM

Hike 3:00:00 [3] 7.0 mi (25:43 / mi)

Hike in Arches with the family. We did the loop from the campground.

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Recent Weeks:

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Training hours by intensity
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10
Jun 6
May 30
May 23
May 2
Apr 25

Week
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Training hours by activity
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10
Jun 6
May 30
May 23
May 2
Apr 25

Week
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Training miles by activity
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50
Jun 6
May 30
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