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Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Biking1 35:00 9.5(3:41) 15.29(2:17)
  Total1 35:00 9.5(3:41) 15.29(2:17)
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Thursday Aug 16 #

6 AM

Biking (commute) 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Verdi JTS

Ride into work.

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