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Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Snow Skiing2 9:00:00
  Strength1 40:00
  Rowing1 20:46 3.11(6:41) 5.0(4:09)
  Total4 10:00:46 3.11 5.0
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Wednesday Jan 18 #

5 PM

Rowing (indoor) 20:46 [3] 5.0 km (4:09 / km)

Rowing on a boat to nowhere.
6 PM

Strength 40:00 [3]

After the row, I did 500ft on the Jacobs ladder (+6min) and then various strength training and abs.

Monday Jan 16 #

9 AM

Snow Skiing 3:00:00 [2]

DH ski at Mission Ridge. Rode the quad up as a family and that was a fun milestone. Skied the morning with the kiddos. Both kids are skiing real well. Slopes were empty today. Fun memories.

Sunday Jan 15 #

9 AM

Snow Skiing 6:00:00 [2]

DH ski at Mission Ridge. Skied mostly with the kiddos. It was a pretty busy day on the slopes but the intermediate chairs still had little to no lines.

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