Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Paddle2 2:00:00 4.6(26:05) 7.4(16:13)
  Ultimate Frisbee1 1:00:00
  Biking1 1:00:00
  Total4 4:00:00 4.6 7.4
«
2:00
0:00
WeThFrSaSuMoTu

Sunday Sep 24 #

10 AM

Biking 1:00:00 [2]
shoes: Red Dragon SS

Pump track session with all the neighborhood kids. The mayor showed up for a bit to check on things so it was great we had a big crew of kids there.
4 PM

Paddle (Packraft) 1:00:00 [3] 2.6 mi (23:05 / mi)

Paddle in Liberty Bay. I paddled across the bay and then down the west side.

Friday Sep 22 #

4 PM

Paddle (Packraft) 1:00:00 [3] 2.0 mi (30:00 / mi)

Paddle in port gamble bay.

Thursday Sep 21 #

5 PM

Ultimate Frisbee 1:00:00 [4]

Back with the old crew for some ultimate. Pretty fun group.

« Earlier

Recent Comments

more...

Next Up

Injuries

L KneeOther2,248+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

Week
Ending
Training hours by activity
0123456789
10
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

Week
Ending
Training miles by activity
051015202530354045
50
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

all weeks | months | years | as calendar