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Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Biking3 1:55:00 30.0(3:50) 48.28(2:23)
  Total3 1:55:00 30.0(3:50) 48.28(2:23)
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Wednesday Jul 19 #

6 AM

Biking (commute) 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Verdi JTS

Ride into work. Used the frame bag today with my water bladder loaded in the bottom. It feels really weird to ride without my backpack.

Monday Jul 17 #

6 AM

Biking (commute) 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Verdi JTS

Ride into work. Changed my tires and put on my 40mm set over the weekend so I wanted to get a few rides on these before the big trip. When I got all packed up and ready to go this morning my front tire was flat so I had to do a quick tube change before taking off. It's good to get that stuff squared away now though.
5 PM

Biking (commute) 45:00 [3] 11.0 mi (4:05 / mi)
shoes: Verdi JTS

Ride home via clear creek. I got passed by another bike, but I was able to get on his wheel and stay there.

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