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Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Road Running1 24:21 3.2(7:37) 5.15(4:44)
  Rowing1 19:50 3.11(6:23) 5.0(3:58)
  Total2 44:11 6.31(7:00) 10.15(4:21)
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Thursday Dec 1 #

11 AM

Road Running 24:21 [3] 3.2 mi (7:37 / mi)

One lap around base at work during lunch.

Wednesday Nov 30 #

5 PM

Rowing (indoor) 19:50 [3] 5.0 km (3:58 / km)

Indoor row machine.

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Recent Weeks:

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Training hours by intensity
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10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
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Training hours by activity
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10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training miles by activity
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50
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

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