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Attackpoint - performance and training tools for orienteering athletes

Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Biking3 1:45:00 27.0(3:53) 43.45(2:25)
  Total3 1:45:00 27.0(3:53) 43.45(2:25)
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Friday May 19 #

5 AM

Biking (commute) 35:00 [3] 9.5 mi (3:41 / mi)
shoes: Verdi JTS

Ride into work. Stunning morning this morning. Grateful to live and work in such a great place.

Wednesday May 17 #

5 AM

Biking (commute) 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS

Ride into work. Knee was hurting pretty bad. Almost hit a cat.
3 PM

Biking (commute) 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Verdi JTS

Ride up to the track.

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