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Attackpoint - performance and training tools for orienteering athletes

Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Biking1 40:00 9.5(4:13) 15.29(2:37)
  Total1 40:00 9.5(4:13) 15.29(2:37)
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Friday Apr 28 #

5 AM

Biking 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS

Ride into work. Got buzzed by one car early in the ride and then later another car decided to throw out their cigarette onto the road right as they passed me. Thanks for that.

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