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Attackpoint - performance and training tools for orienteering athletes

Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Road Running1 1:02:13 8.0(7:47) 12.88(4:50)
  Total1 1:02:13 8.0(7:47) 12.88(4:50)
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Monday Mar 27 #

3 PM

Road Running 1:02:13 [3] 8.0 mi (7:47 / mi)

Long run out Lemolo with the team.

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Recent Weeks:

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Training hours by activity
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Apr 1
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