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Training Log: Anna B

In the last 7 days:

activity # timemileskm+m
  Cycling 4 8:38:00 125.43 201.86
  Spinning1 48:00
  Total5 9:26:00 125.43 201.86
«
3:36
0:00
FrSaSuMoTuWeTh

Tuesday Feb 19 #

Cycling (zwift) 1:13:00 [3] 21.9 mi (18.0 mph)


3x12 min. @ zone 4 heart rate

8 minutes rest between intervals.

+ warm up and cool down

Monday Feb 18 #

Spinning 48:00 [3]

Sunday Feb 17 #

Cycling (zwift) 34:00 [3] 10.53 mi (18.6 mph)

Cycling warm up/down (zwift) 30:00 [3]

Saturday Feb 16 #

Cycling 2:45:00 [3] 41.0 mi (14.9 mph)

Friday Feb 15 #

Cycling 3:36:00 [3] 52.0 mi (14.4 mph)

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