In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 2:26:10|| 43.3||(17.8/h)|| 69.68||(28.6/h)|
| ||Spinning||4|| 2:15:00|
| ||Core/Hips/Strength||1|| 6:00|
| ||Total||6|| 4:47:10|| 43.3|| 69.68|
Taking 2 days off to catch up on work and then I'm going to try to get out for longer rides wed-sat since the weather is supposed to be beautiful
Spinning 30:00 
Warmy ups. Sunny day, 60 degrees.
Cycling race 30:10  10.2 mi (20.3 mph)
Eccc day 2.
Won both of the primes (sprints) and came in 3rd. Nearly came in 2nd but I was in the wrong gear and didn't switch early enough. This was on a cool track made specifically for crits which was cool. It was like a mini racetrack but for bikes. One of the straight sections was very windy so that definitely slowed our pace down. No one wanted to work so a poor sucker sat in the front and pulled us through that, wasn't me I'll tell you that much. Super duper fun, I can't wait for the next race!!!!!
Spinning 25:00 
Warm up- chilly day
Cycling race 1:56:00  33.1 mi (17.1 mph)
ECCC day 1. It was raining my entire race which was unfortunate and cold but I made it. The first lap was pretty chill and the whole pack stayed together for the first couple of miles. By the second lap there was a group of 10 or so of us. A couple miles after the second lap started 6 of us broke away and I hung with them the whole time. Lost the group at 1000m to go with an uphill sprint to the finish but I ended up in 5th so I'm happy! :)
There were 2 sections per lap that were on dirt and they were tricky since they had a million holes and the dirt turned into mud. This slowed us down a bit and made uphills annoying. I have to wash my bike because I could feel the dirt in my gears. Even though it was raining and chilly I had a lot of fun.
Spinning 30:00 
Pre meet spin
Spinning 50:00 
spin with 8x (20s on 10 off) and a 5 min pick up at the end. Going to RI Friday for the Eccc champs, I figured it's a good idea to get as many races as I can under my belt. Also decided to go because school is about to turn into death for the last couple of weeks so I won't have much time to do anything excpet pretend to learn and cry :) hahaha...I'm kidding....
I'm gonna be the only one racing from our school but that's ok. Anna will keep me company, I'm pretty excited.
Core/Hips/Strength 6:00 
- Aug 1, 2025 [431w, 3d]:
- Jun 17, 2050 [1,729w, 3d]: Y - wmoc 2050 Cleared my schedule
all weeks |