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Training Log: Elina B

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:49:00 20.0(11.0/h) 32.19(17.7/h)
  Running1 42:00 4.8(8:45) 7.72(5:26)
  Total2 2:31:00 24.8(6:05) 39.91(3:47)
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Monday Jul 16 #

6 AM

Running 42:00 [3] 4.8 mi (8:45 / mi)
ahr:173 max:207

Ran to W-L High, did a mile around the track kinda fast (6:34) then jogged a lap to drop my hr a bit and ran back home. Not sure if my hr monitor is correct but 207 is a new high lol.

Sunday Jul 15 #

7 AM

Cycling 1:49:00 [3] 20.0 mi (11.0 mph)
ahr:129 max:182

Rode the C&O Canal path out and back and then to W-L High to do some cross drills with Will. Going pretty chill today but the canal path and weather were both nice. Wish I had a cross bike, Will looked much more comfortable than me when it got a bit rocky.

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