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Training Log: Elina B

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:26:10 43.3(17.8/h) 69.68(28.6/h)
  Spinning4 2:15:00
  Core/Hips/Strength1 6:00
  Total6 4:47:10 43.3 69.68
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WeThFrSaSuMoTu

Monday Apr 24 #

Note

Taking 2 days off to catch up on work and then I'm going to try to get out for longer rides wed-sat since the weather is supposed to be beautiful

Sunday Apr 23 #

Spinning 30:00 [3]

Warmy ups. Sunny day, 60 degrees.
12 PM

Cycling race 30:10 [4] 10.2 mi (20.3 mph)

Eccc day 2.
Won both of the primes (sprints) and came in 3rd. Nearly came in 2nd but I was in the wrong gear and didn't switch early enough. This was on a cool track made specifically for crits which was cool. It was like a mini racetrack but for bikes. One of the straight sections was very windy so that definitely slowed our pace down. No one wanted to work so a poor sucker sat in the front and pulled us through that, wasn't me I'll tell you that much. Super duper fun, I can't wait for the next race!!!!!

Saturday Apr 22 #

10 AM

Spinning 25:00 [3]

Warm up- chilly day

Cycling race 1:56:00 [4] 33.1 mi (17.1 mph)

ECCC day 1. It was raining my entire race which was unfortunate and cold but I made it. The first lap was pretty chill and the whole pack stayed together for the first couple of miles. By the second lap there was a group of 10 or so of us. A couple miles after the second lap started 6 of us broke away and I hung with them the whole time. Lost the group at 1000m to go with an uphill sprint to the finish but I ended up in 5th so I'm happy! :)

There were 2 sections per lap that were on dirt and they were tricky since they had a million holes and the dirt turned into mud. This slowed us down a bit and made uphills annoying. I have to wash my bike because I could feel the dirt in my gears. Even though it was raining and chilly I had a lot of fun.

Friday Apr 21 #

12 PM

Spinning 30:00 [3]

Pre meet spin

Wednesday Apr 19 #

6 PM

Spinning 50:00 [3]

spin with 8x (20s on 10 off) and a 5 min pick up at the end. Going to RI Friday for the Eccc champs, I figured it's a good idea to get as many races as I can under my belt. Also decided to go because school is about to turn into death for the last couple of weeks so I won't have much time to do anything excpet pretend to learn and cry :) hahaha...I'm kidding....


I'm gonna be the only one racing from our school but that's ok. Anna will keep me company, I'm pretty excited.
7 PM

Core/Hips/Strength 6:00 [3]

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