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Training Log: Elina B

In the last 7 days:

activity # timemileskm+m
  Cycling4 7:35:00 113.5(15.0/h) 182.66(24.1/h)
  Hiking1 1:30:00
  Core/Hips/Strength3 50:00
  Total8 9:55:00 113.5 182.66
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Wednesday Jul 8 #

6 AM

Cycling 1:20:00 [3] 21.0 mi (15.8 mph)

Felt like crap again. Very humid, 93%, but not too hot, 80ish. Today's goal is to drink a lot of water.
7 AM

Core/Hips/Strength 15:00 [3]

Tuesday Jul 7 #

3 PM

Cycling 52:00 [3] 11.5 mi (13.3 mph)

Barely even counts as a ride but fine. Felt like death. Idk, no energy. Work stress and I haven't ridden in 2 days plus the weather at 3pm sucks (hot and humid as heck). Last night we had some craaaazy thunderstorms though! *double thumbs up*
4 PM

Core/Hips/Strength 15:00 [3]

Sunday Jul 5 #

2 PM

Hiking 1:30:00 [3]

Saturday Jul 4 #

8 AM

Cycling 3:36:00 [3] 51.0 mi (14.2 mph)

Started later than we should have again, but not as late as yesterday. Rode down to Alexandria and across the bridge to Fort Washington. Bridge was very busy on the way out but on the way back in it was hot so there were less people out. Another really hot day. Exhausted by the end even though we weren't going super fast.

Friday Jul 3 #

11 AM

Cycling 1:47:00 [3] 30.0 mi (16.8 mph)

Alright, yesterday I didn't run because my legs were sooo sore from my run the other day. Not running for like 6 months does that.

Today we were stupid and lazy and didn't get out until 11. Bad idea. Very hot, high of 96 today. Legs felt sore at the beginning but felt good after around 10 miles. 5ish miles from home I had an issue, possiblity a little mini heat stroke. Had to pull over and sit on the side of the road. I felt like I was going to pass out which happens a lot when I exercise hard, but we weren't going that hard. I was also extremely confused and not sure what was happening + feeling very weak. HR was all over the place, dropped when I did some breathing exercises but picked right back up to 120-140 while just sitting down. Sat on the side for a few min. Poured water over my body and tried to cool off and ate some more snacks. Kinda worried there for a bit and close to calling an ambulance. A nice couple stopped to check if I was doing ok. Felt better by then. Rolled home at a relaxed pace, with Will's help pushing me. Average pace was pretty fast.

Can't ride this late again. Really bad idea and completely our fault.
6 PM

Core/Hips/Strength 20:00 [3]

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