In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Spinning||3|| 1:30:00|
| ||Running||1|| 30:00|
| ||Core/Hips/Strength||3|| 23:30|
| ||Total||4|| 2:23:30|
Spinning 15:00 
Really unsure why I didn't go outside since it's like 60 degrees but...here I am. Also I have a very bad headache so I only did 15 because I was very uncomfortable.
Core/Hips/Strength 10:00 
Spinning 45:00 
Finally got to meet with the dude from the bike club. Things are starting to happen!
Last minute was a hard pickup. We are going to plan practices so we should have some harder workouts for training soon.
Core/Hips/Strength 5:30 
Spinning 30:00 
First spin with the club! 8 people were there today and 3 said they couldn't come today but will come on Wednesday, I'm so happy!!!!
We are still waiting to see if the director of clubs can help us get funding but by the end of this week we should know. If not I officially give up and we will just not have funding but it's ok.
Core/Hips/Strength 8:00 
Core with the peeps. Everyone picked different exercises for the group to do.
Running (Trail) 30:00 
Super snowy and slippery run with Will
- Aug 1, 2025 [440w, 0d]:
- Jun 17, 2050 [1,738w, 0d]: Y - wmoc 2050 Cleared my schedule
all weeks |