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Training Log: elavallee

In the last 7 days:

activity # timemileskm+m
  Running2 52:16 4.1(12:44) 6.6(7:55) 2
  Walking1 8:11 0.5(16:14) 0.81(10:05) 1
  Total2 1:00:27 4.61(13:07) 7.41(8:09) 3
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0:31
0:00
MoTuWeThFrSaSu

Thursday Sep 21 #

5 AM

Running (Road) 29:09 intensity: (10 @1) + (42 @2) + (27:31 @3) + (46 @4) 3.75 km (7:47 / km)
ahr:148 max:158 shoes: Brooks Ghost 10

Tuesday Sep 19 #

Note

I don't think there is a chance for the Highlander now, but I will focus on the Boulder Dash.
6 AM

Walking 5:02 intensity: (4:41 @1) + (21 @2) 0.52 km (9:42 / km)
ahr:113 max:121 shoes: Brooks Ghost 10

Running (Road) 23:07 intensity: (5 @1) + (37 @2) + (22:25 @3) 2.86 km (8:05 / km) +2m 8:03 / km
ahr:145 max:152 shoes: Brooks Ghost 10

Walking 3:09 intensity: (53 @1) + (2:10 @2) + (6 @3) 0.29 km (10:47 / km) +1m 10:36 / km
ahr:122 max:140 shoes: Brooks Ghost 10

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