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Attackpoint - performance and training tools for orienteering athletes

Training Log: elavallee

In the last 7 days:

activity # timemileskm+m
  Running1 31:17 2.27(13:47) 3.65(8:34)
  Total1 31:17 2.27(13:47) 3.65(8:34)
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Tuesday Feb 21 #

5 AM

Running (Road) 31:17 intensity: (11 @1) + (23 @2) + (57 @3) + (29:46 @4) 3.65 km (8:34 / km)
ahr:163 max:170 shoes: Hoka Stinson

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