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Training Log: elavallee

In the last 7 days:

activity # timemileskm+m
  Running4 2:41:02 12.1(13:19) 19.47(8:16) 182
  Total4 2:41:02 12.1(13:19) 19.47(8:16) 182
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Sunday Jan 15 #

10 AM

Running (Road) 1:07:46 intensity: (29 @1) + (47 @2) + (5:29 @3) + (1:01:01 @4) 8.08 km (8:23 / km) +114m 7:50 / km
ahr:161 max:168 shoes: Hoka Stinson

Valley Falls rail trail.

Saturday Jan 14 #

11 AM

Running (Road) 31:13 intensity: (40 @1) + (1:36 @2) + (22:38 @3) + (6:19 @4) 3.55 km (8:47 / km) +68m 8:01 / km
ahr:152 max:163 shoes: Hoka Stinson

Valley Falls. I will likely end up there tomorrow as well.

Thursday Jan 12 #

6 AM

Running (Road) 30:40 intensity: (17 @1) + (23 @2) + (10:17 @3) + (19:43 @4) 3.96 km (7:44 / km)
ahr:158 max:175 shoes: Hoka Stinson

This morning was warm enough for shorts and a tee shirt.

Tuesday Jan 10 #

6 AM

Running (Road) 31:23 intensity: (36 @1) + (20 @2) + (13:02 @3) + (17:25 @4) 3.87 km (8:06 / km)
ahr:156 max:164 shoes: Hoka Stinson

This morning was cold enough for frost in the trees that made them sparkle.

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Jan 21
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