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Training Log: elavallee

In the last 7 days:

activity # timemileskm+m
  Walking2 1:02:00 3.48(17:49) 5.6(11:04)
  Running2 41:30 3.21(12:55) 5.17(8:02) 5
  Total4 1:43:30 6.69(15:28) 10.77(9:37) 5
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MoTuWeThFrSaSu

Friday Apr 28 #

Walking 31:00 [1] 2.8 km (11:04 / km)
shoes: Salomon XA Pro 3D

Thursday Apr 27 #

6 AM

Running (Road) 20:53 intensity: (16 @1) + (42 @2) + (19:55 @3) 2.61 km (8:01 / km) +2m 7:59 / km
ahr:146 max:152 shoes: Hoka Stinson

Only had time for short runs this week.

Tuesday Apr 25 #

6 AM

Running (Road) 20:37 intensity: (13 @1) + (32 @2) + (19:52 @3) 2.56 km (8:02 / km) +2m 8:00 / km
ahr:148 max:155 shoes: Hoka Stinson

Monday Apr 24 #

6 AM

Walking 31:00 [1] 2.8 km (11:04 / km)
shoes: Salomon XA Pro 3D

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