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Training Log: elavallee

In the last 7 days:

activity # timemileskm+m
  Running3 2:02:00 9.1(13:25) 14.64(8:20) 5
  Walking3 1:31:58 4.95(18:36) 7.96(11:33)
  Total6 3:33:58 14.04(15:14) 22.6(9:28) 5
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Monday Mar 27 #

5 AM

Walking 29:34 intensity: (22:48 @1) + (6:22 @2) + (24 @3) 2.66 km (11:06 / km)
ahr:108 max:145 shoes: Salomon XA Pro 3D

Sunday Mar 26 #

Note
(rest day)

Saturday Mar 25 #

8 AM

Running (Road) 1:01:17 intensity: (5 @1) + (18 @2) + (56:12 @3) + (4:42 @4) 6.93 km (8:51 / km) +3m 8:50 / km
ahr:153 max:161 shoes: Hoka Stinson

I had fully intended to go to a trail, but that plan got changed last night when I was up too late and I got book-ended on the other side of the run by a constraint. So, on the road again...

Friday Mar 24 #

5 AM

Walking 31:21 [1] 2.6 km (12:05 / km)
ahr:104 max:115 shoes: Salomon XA Pro 3D

Thursday Mar 23 #

6 AM

Running (Road) 30:35 intensity: (4 @1) + (25 @2) + (20:38 @3) + (9:28 @4) 3.95 km (7:44 / km)
ahr:156 max:173 shoes: Hoka Stinson

Wednesday Mar 22 #

5 AM

Walking 31:03 [1] 2.7 km (11:29 / km)
ahr:98 max:109 shoes: Salomon XA Pro 3D

Tuesday Mar 21 #

5 AM

Running (Road) 30:08 intensity: (39 @2) + (29:29 @3) 3.77 km (8:00 / km) +2m 7:59 / km
ahr:148 max:156 shoes: Hoka Stinson

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