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Training Log: elavallee

In the last 7 days:

activity # timemileskm+m
  Running1 30:28 2.42(12:35) 3.89(7:49)
  Total1 30:28 2.42(12:35) 3.89(7:49)
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0:30
0:00
MoTuWeThFrSaSu

Sunday Aug 20 #

Note

Dragon boating yesterday.
10 AM

Running (Road) 30:28 intensity: (10 @1) + (37 @2) + (6:41 @3) + (23:00 @4) 3.89 km (7:49 / km)
ahr:160 max:170 shoes: Hoka Stinson

Easing back into it. My leg felt like it had a knot in it, but otherwise okay.

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L Lower LegCalf Strain12+days
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