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Training Log: coryhsmith

In the last 7 days:

activity # timemileskm+m
  Roll-Skate2 1:58:00
  Total2 1:58:00
«
1:10
0:00
SSMTWHF

Sunday Jun 28

Roll-Skate 1:10:00 [2]
Skied the Bird to Gird trail. Got after it a bit trying to keep up with Linda on a bike. No problems at all from the Achilles. Hamstring tendonitis, however, is looking like a bigger problem that I expected. Shouldn't it be gone by now?

Saturday Jun 27

Roll-Skate 48:00 [1]
Easy roll around the neighborhood. I think skate skiing will be a really good rehab exercise - the leg felt great.

Recent Comments

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Injuries

L Lower LegOther120+days
FootPlantar Fasciitis123+days
R KneeOther124+days
complete history

Weather

Anchorage, AK (99501)
Fair
67°F (feels like 67F)
Humidity: 51%, Winds: 8mph
Useful Daylight: 4:00 AM -
more details
Weather data provided by weather.com®

Friday
Jul 3
N/A  High: N/AF  Overnight Low: 54F  Precip Chance: 20%  humidity: N/A%  sunrise: 4:30 AM  sunset: 11:37 PM N/A F
N/A
20%
Saturday
Jul 4
Partly Cloudy  High: 74F  Overnight Low: 55F  Precip Chance: 20%  humidity: 47%  sunrise: 4:31 AM  sunset: 11:36 PM 74 F
Partly Cloudy
20%
Sunday
Jul 5
Sunny  High: 75F  Overnight Low: 58F  Precip Chance: 0%  humidity: 45%  sunrise: 4:33 AM  sunset: 11:34 PM 75 F
Sunny
0%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Jun 28
39% intensity 260% intensity 1
May 10
75% intensity 225% intensity 1
May 3
100% intensity 1
Apr 26
100% intensity 1
Apr 19
100% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Jun 28
22% Bike - Road (1x) 00:40:0066% Roll-Skate (2x) 01:58:0011% Run (1x) 00:20:00
May 10
75% Ski-Skate (1x) 01:00:0025% Strength (1x) 00:20:00
May 3
94% Bike - Road (5x) 05:20:005% Strength (1x) 00:20:00
Apr 26
63% Bike - Road (2x) 03:00:0036% Ski-Skate (1x) 01:45:00
Apr 19
100% Bike - Road (1x) 00:20:00

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