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Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running5 5:32:41 35.64(9:20) 57.36(5:48) 1205
  Total5 5:32:41 35.64(9:20) 57.36(5:48) 1205
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FrSaSuMoTuWeTh

Wednesday Aug 23 #

6 PM

Running warm up/down 30:29 [2] 5.46 km (5:35 / km) +34m 5:25 / km
ahr:121 max:151 shoes: Brooks Green Silence

Running race 11:09 [5] 2.0 mi (5:34 / mi) +9m 5:30 / mi
ahr:172 max:184 shoes: Brooks Green Silence

2 mile PB

Running warm up/down 12:14 [2] 2.01 km (6:06 / km) +9m 5:58 / km
ahr:129 max:143 shoes: Brooks Green Silence

Tuesday Aug 22 #

12 PM

Running 1:00:25 [2] 10.88 km (5:33 / km) +77m 5:22 / km
ahr:127 max:147 shoes: Kazan 2017

Don't think I am 100%. Feeling tired past few days and heart rate seemed high towards end of run today.

Monday Aug 21 #

11 AM

Running 45:05 [2] 8.9 km (5:04 / km) +84m 4:50 / km
shoes: Kazan 2017

A run while car in for NCT. Forgot watch so this via Strava app. Car passed despite couple issues which may have failed it.

Sunday Aug 20 #

10 AM

Running 3:29 [2] 0.56 km (6:15 / km) +17m 5:25 / km
shoes: Icebug Acceleritas4

Running (IMRA Nav Challenge 1) 1:52:12 [3] 16.15 km (6:57 / km) +707m 5:42 / km
shoes: Icebug Acceleritas4

Scatter get 8 out of 9. Couldn't find first one, dodgy map and perhaps control placement. Rather than faffing even longer, decided to leave enjoy the run getting the rest. Enjoyed taking some straight line options through woods rather than easier and in some cases quicker track options.

Saturday Aug 19 #

4 PM

Running 57:38 [4] 10.19 km (5:39 / km) +269m 5:00 / km
ahr:138 max:177 shoes: Kazan 2017

Fartlek targeting 5 Strava crowns, got 3 but the other 2 didn't register, so will need to try those 2 again.

Friday Aug 18 #

Note

First rest day since June 30th. Was feeling tired, especially after IMRA race and the day was busy, so was happy not to go out

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Training hours by intensity
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