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Attackpoint - performance and training tools for orienteering athletes

Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running6 7:35:08 54.7(8:19) 88.03(5:10) 754
  Total6 7:35:08 54.7(8:19) 88.03(5:10) 754
  [1-5]6 7:34:46
«
1:57
0:00
SaSuMoTuWeThFr

Friday Jan 22 #

10 AM

Running warm up/down 16:43 intensity: (5 @0) + (6 @1) + (5:53 @2) + (9:19 @3) + (1:20 @4) 3.2 km (5:14 / km) +51m 4:50 / km
ahr:145 max:165 shoes: Reebok Floatride 2nd pair

Running intervals 17:55 intensity: (15 @2) + (4:33 @3) + (13:07 @4) 4.25 km (4:13 / km) +11m 4:10 / km
ahr:162 max:179 shoes: Reebok Floatride 2nd pair

Running warm up/down 17:25 intensity: (43 @2) + (7:05 @3) + (9:37 @4) 3.27 km (5:19 / km) +19m 5:10 / km
ahr:158 max:166 shoes: Reebok Floatride 2nd pair

Wednesday Jan 20 #

2 PM

Running 47:36 intensity: (3 @1) + (23:23 @2) + (23:56 @3) + (14 @4) 9.36 km (5:05 / km) +81m 4:53 / km
ahr:140 max:163 shoes: Reebok Floatride 2nd pair

Tuesday Jan 19 #

10 AM

Running 1:10:29 intensity: (14 @1) + (5:42 @2) + (53:25 @3) + (11:08 @4) 14.75 km (4:47 / km) +140m 4:34 / km
ahr:152 max:167 shoes: Reebok Floatride 2nd pair

Monday Jan 18 #

11 AM

Running 1:20:43 intensity: (7 @0) + (1:32 @1) + (6:34 @2) + (1:06:36 @3) + (5:52 @4) + (2 @5) 16.18 km (4:59 / km) +227m 4:40 / km
ahr:150 max:180 shoes: Reebok Floatride 2nd pair

Sunday Jan 17 #

9 AM

Running 1:57:04 intensity: (2 @0) + (8 @1) + (5:45 @2) + (1:32:46 @3) + (18:23 @4) 21.71 km (5:24 / km) +178m 5:11 / km
ahr:153 max:168 shoes: Reebok Floatride 2nd pair

Saturday Jan 16 #

9 AM

Running warm up/down 15:00 intensity: (8 @0) + (22 @1) + (3:13 @2) + (8:26 @3) + (2:51 @4) 2.66 km (5:39 / km) +17m 5:29 / km
ahr:149 max:166 shoes: Kazan 2019

Running warm up/down 16:16 intensity: (1 @1) + (20 @2) + (12:00 @3) + (3:55 @4) 2.61 km (6:14 / km) +25m 5:57 / km
ahr:155 max:172 shoes: Kazan 2019

Running 55:57 intensity: (2 @2) + (55:23 @3) + (32 @4) 10.05 km (5:34 / km) +7m 5:33 / km
ahr:151 max:161 shoes: Kazan 2019

The usual shingle has been replaced with sand for now, so this was a beach run.

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Recent Weeks:

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Ending		Training hours by intensity
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10
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

Week
Ending		Training hours by activity
0123456789
10
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

Week
Ending		Training kilometers by activity
0102030405060708090100
110
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

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