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Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running3 4:04:08 25.73(9:29) 41.41(5:54) 1044
  Total3 4:04:08 25.73(9:29) 41.41(5:54) 1044
«
2:05
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

6 PM

Running 1:29:30 [2] 15.33 km (5:50 / km) +236m 5:25 / km
shoes: Brooks Pure Grit

Wednesday Jan 18 #

1 PM

Running 2:05:42 [2] 21.6 km (5:49 / km) +672m 5:02 / km
shoes: Kazan 2015

Calf still a little tight but wasn't a bother. Thought I was going to be quite fatigued for circuits, but Zoë had a slip today and hurt her knee, so decided not to go to circuits...didn't need much prompting from me to say I won't go either.

Tuesday Jan 17 #

Note

Had kids all day, so couldn't get out. Think calf would have been fine

Monday Jan 16 #

1 PM

Running 28:56 [2] 4.49 km (6:27 / km) +136m 5:36 / km
shoes: Kazan 2015

aborted run, calf still troubling

Sunday Jan 15 #

Note

Left calf too tight for run today

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