Training Log: Angus
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 4 | 4:58:33 | 32.45 | (9:12) | 52.23 | (5:43) | 481 | | | | |
| Orienteering | 1 | 46:48 | 4.37 | (10:42) | 7.04 | (6:39) | 413 | | | | |
| Terrain Run | 1 | 22:24 | 1.55 | (14:26) | 2.5 | (8:58) | 110 | | | | |
| Total | 5 | 6:07:45 | 38.38 | (9:35) | 61.76 | (5:57) | 1003 | | | | |
| [1-5] | 5 | 6:04:11 | | | | | | | | | |
12 PM
Running 1:28:13 15.78 km (5:35 / km) +214m 5:14 / km
ahr:164 max:180 shoes: Floatride Grow
10 AM
Running 2:03:20 20.75 km (5:57 / km) +106m 5:48 / km
ahr:113 max:144 shoes: Floatride Grow
7 PM
Running 31:05 5.61 km (5:33 / km) +74m 5:12 / km
ahr:150 max:179 shoes: Reebok Floatride 3rd pair
6 PM
Terrain Run warm up/down 22:24 2.5 km (8:58 / km) +110m 7:21 / km
ahr:122 max:143 shoes: Icebug Acceleritas5
Orienteering 46:48 7.04 km (6:39 / km) +413m 5:09 / km
ahr:139 max:170 shoes: Icebug Acceleritas5
12 PM
Running 55:55 10.09 km (5:32 / km) +87m 5:19 / km
ahr:159 max:183 shoes: Floatride Grow
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