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Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running6 9:39:15 64.76(8:57) 104.23(5:33) 2359
  Total6 9:39:15 64.76(8:57) 104.23(5:33) 2359
«
2:30
0:00
WeThFrSaSuMoTu

Monday Jul 24 #

5 PM

Running 55:42 [2] 9.13 km (6:06 / km) +288m 5:16 / km
ahr:125 max:149 shoes: Kazan 2015

Sunday Jul 23 #

6 PM

Running 2:30:39 [2] 29.41 km (5:07 / km) +418m 4:47 / km
ahr:136 max:159 shoes: Asics

Rare venture onto the roads

Saturday Jul 22 #

7 PM

Running warm up/down 26:12 [3] 4.33 km (6:03 / km) +122m 5:19 / km
ahr:134 max:171 shoes: Kazan 2017

Running hills 16:17 [5] 2.28 km (7:08 / km) +139m 5:28 / km
ahr:151 max:178 shoes: Kazan 2017

Running warm up/down 30:28 [2] 4.45 km (6:51 / km) +141m 5:55 / km
ahr:128 max:146 shoes: Kazan 2017

Friday Jul 21 #

4 PM

Running 1:37:34 [3] 17.01 km (5:44 / km) +459m 5:03 / km
ahr:135 max:170 shoes: Kazan 2017

Thursday Jul 20 #

3 PM

Running 16:05 [2] 3.01 km (5:21 / km) +22m 5:10 / km
ahr:123 max:137 shoes: Kazan 2017

Running 41:24 [2] 8.01 km (5:10 / km) +1m 5:10 / km
ahr:137 max:143 shoes: Kazan 2017

Running 16:59 [2] 3.03 km (5:36 / km) +29m 5:21 / km
ahr:129 max:144 shoes: Kazan 2017

Wednesday Jul 19 #

6 PM

Running 2:07:55 [3] 23.58 km (5:26 / km) +740m 4:41 / km
ahr:140 max:167 shoes: Kazan 2017

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