Training Log: Angus
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 6 | 7:35:08 | 54.7 | (8:19) | 88.03 | (5:10) | 754 | | | | |
| Total | 6 | 7:35:08 | 54.7 | (8:19) | 88.03 | (5:10) | 754 | | | | |
| [1-5] | 6 | 7:34:46 | | | | | | | | | |
10 AM
Running warm up/down 16:43 3.2 km (5:14 / km) +51m 4:50 / km
ahr:145 max:165 shoes: Reebok Floatride 2nd pair
Running intervals 17:55 4.25 km (4:13 / km) +11m 4:10 / km
ahr:162 max:179 shoes: Reebok Floatride 2nd pair
Running warm up/down 17:25 3.27 km (5:19 / km) +19m 5:10 / km
ahr:158 max:166 shoes: Reebok Floatride 2nd pair
2 PM
Running 47:36 9.36 km (5:05 / km) +81m 4:53 / km
ahr:140 max:163 shoes: Reebok Floatride 2nd pair
10 AM
Running 1:10:29 14.75 km (4:47 / km) +140m 4:34 / km
ahr:152 max:167 shoes: Reebok Floatride 2nd pair
11 AM
Running 1:20:43 16.18 km (4:59 / km) +227m 4:40 / km
ahr:150 max:180 shoes: Reebok Floatride 2nd pair
9 AM
Running 1:57:04 21.71 km (5:24 / km) +178m 5:11 / km
ahr:153 max:168 shoes: Reebok Floatride 2nd pair
9 AM
Running warm up/down 15:00 2.66 km (5:39 / km) +17m 5:29 / km
ahr:149 max:166 shoes: Kazan 2019
Running warm up/down 16:16 2.61 km (6:14 / km) +25m 5:57 / km
ahr:155 max:172 shoes: Kazan 2019
Running 55:57 10.05 km (5:34 / km) +7m 5:33 / km
ahr:151 max:161 shoes: Kazan 2019
The usual shingle has been replaced with sand for now, so this was a beach run.
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