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Attackpoint - performance and training tools for orienteering athletes

Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running3 2:27:52 15.99(9:15) 25.73(5:45) 566
  Orienteering1 1:07:59 8.46(8:02) 13.61(5:00) 162
  Total3 3:35:51 24.45(8:50) 39.34(5:29) 728
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Wednesday Dec 12 #

2 PM

Running 53:40 [3] 10.07 km (5:20 / km) +247m 4:45 / km
ahr:134 max:151 shoes: Kazan 2017

Tuesday Dec 11 #

10 AM

Running 1:09:30 [2] 12.73 km (5:27 / km) +311m 4:52 / km
ahr:149 max:165 shoes: Kazan 2017

Sunday Dec 9 #

11 AM

Running warm up/down 19:30 [2] 1.95 km (9:59 / km) +7m 9:48 / km
ahr:113 max:163 shoes: Acceleritis 2018

Running warm up/down 5:12 [2] 0.98 km (5:20 / km)
ahr:140 max:162 shoes: Acceleritis 2018

Orienteering race (Curragh) 1:07:59 [4] 13.61 km (5:00 / km) +162m 4:43 / km
ahr:171 max:192 shoes: Acceleritis 2018

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