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Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running7 7:53:27 57.98(8:10) 93.32(5:04) 554
  Total7 7:53:27 57.98(8:10) 93.32(5:04) 554
  [1-5]7 7:52:10
«
1:38
0:00
ThFrSaSuMoTuWe

Wednesday Jan 19 #

11 AM

Running 35:30 intensity: (2 @0) + (12 @1) + (12:18 @2) + (22:37 @3) + (21 @4) 6.21 km (5:43 / km) +33m 5:34 / km
ahr:142 max:161

Running 10:32 intensity: (3:35 @3) + (6:57 @4) 2.53 km (4:10 / km) +6m 4:06 / km
ahr:162 max:171

Tuesday Jan 18 #

11 AM

Running 1:38:57 intensity: (10 @0) + (15 @1) + (26:34 @2) + (34:52 @3) + (37:06 @4) 18.65 km (5:18 / km) +187m 5:03 / km
ahr:152 max:178 shoes: Reebok Floatride 2nd pair

Monday Jan 17 #

10 AM

Running 45:15 intensity: (5 @0) + (8 @1) + (26:22 @2) + (18:28 @3) + (12 @4) 8.01 km (5:39 / km) +44m 5:30 / km
ahr:139 max:161 shoes: Reebok Floatride

Sunday Jan 16 #

11 AM

Running 12:14 intensity: (5 @1) + (1:34 @2) + (10:35 @3) 2.22 km (5:31 / km) +2m 5:29 / km
ahr:146 max:159 shoes: Acceleritis 2018

Running 49:56 intensity: (31 @1) + (40 @2) + (13:41 @3) + (31:11 @4) + (3:53 @5) 9.81 km (5:05 / km) +33m 5:00 / km
ahr:163 max:186 shoes: Acceleritis 2018

Running 7:28 intensity: (6 @1) + (50 @2) + (5:30 @3) + (1:02 @4) 1.1 km (6:47 / km)
ahr:150 max:167 shoes: Acceleritis 2018

Saturday Jan 15 #

5 PM

Running 17:06 intensity: (1 @0) + (31 @1) + (4:05 @2) + (12:29 @3) 3.2 km (5:21 / km)
ahr:142 max:159 shoes: xTalon

Running 49:33 intensity: (22 @0) + (2:10 @1) + (8:09 @2) + (21:21 @3) + (17:15 @4) + (16 @5) 9.88 km (5:01 / km) +47m 4:54 / km
ahr:152 max:182 shoes: xTalon

Friday Jan 14 #

11 AM

Running 1:08:48 intensity: (17 @0) + (23 @1) + (5:19 @2) + (52:51 @3) + (9:58 @4) 14.79 km (4:39 / km) +141m 4:26 / km
ahr:151 max:167 shoes: Reebok Floatride

Thursday Jan 13 #

10 AM

Running 16:47 intensity: (19 @0) + (1:45 @1) + (14:30 @2) + (13 @3) 3.16 km (5:18 / km) +9m 5:14 / km
ahr:128 max:146 shoes: Reebok Floatride 3rd pair

Running intervals 43:44 intensity: (1 @0) + (18 @1) + (19 @2) + (8:22 @3) + (34:05 @4) + (39 @5) 10.47 km (4:11 / km) +45m 4:05 / km
ahr:167 max:182 shoes: Reebok Floatride 3rd pair

Running 17:37 intensity: (39 @2) + (16:58 @3) 3.28 km (5:22 / km) +8m 5:18 / km
ahr:145 max:150 shoes: Reebok Floatride 3rd pair

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