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Attackpoint - performance and training tools for orienteering athletes

Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running4 2:24:00 15.74(9:09) 25.34(5:41) 38
  Orienteering4 1:25:18 10.68(7:59) 17.18(4:58) 270
  Total4 3:49:18 26.42(8:41) 42.52(5:24) 308
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FrSaSuMoTuWeTh

Sunday Feb 19 #

8 AM

Running warm up/down 21:07 [2] 3.73 km (5:40 / km)
shoes: xtalon2014

Orienteering race 28:14 [5] 6.02 km (4:42 / km) +117m 4:17 / km
shoes: xtalon2014

Running warm up/down 7:35 [2] 1.14 km (6:39 / km)
shoes: xtalon2014

Saturday Feb 18 #

11 AM

Running warm up/down 28:21 [2] 5.39 km (5:16 / km) +24m 5:09 / km
shoes: xtalon2014

Orienteering race 23:56 [3] 4.92 km (4:52 / km) +47m 4:39 / km
shoes: xtalon2014

2 PM

Running warm up/down 52:50 [2] 10.07 km (5:15 / km) +9m 5:13 / km
shoes: xtalon2014

Orienteering race 17:40 [3] 3.55 km (4:58 / km) +68m 4:32 / km
shoes: xtalon2014

Friday Feb 17 #

6 PM

Running warm up/down 34:07 [2] 5.01 km (6:49 / km) +5m 6:46 / km
shoes: xtalon2014

Orienteering race 15:28 [3] 2.69 km (5:44 / km) +38m 5:22 / km
shoes: xtalon2014

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