Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running5 3:44:25 29.26(7:40) 47.1(4:46) 478
  Orienteering3 2:38:01 12.65(12:30) 20.35(7:46) 214
  Circuits1 1:00:00
  Total6 7:22:26 41.91 67.45 692
«
2:51
0:00
MoTuWeThFrSaSu

Sunday Dec 4 #

11 AM

Running warm up/down 15:59 [2] 2.38 km (6:43 / km) +24m 6:24 / km
shoes: Icebug Acceleritas4

Orienteering race 59:49 [4] 12.61 km (4:45 / km) +123m 4:32 / km
shoes: Icebug Acceleritas4

Great course, didn't notice the lack of contours under the green till no. 4, but on the whole managed fine, though obviously some had issues.
Lost contact for 11 & 12 and dropped about a minute, otherwise fine

Ran quite strongly today and finished ahead of some that I wouldn't normally.

Saturday Dec 3 #

9 AM

Running warm up/down 11:16 [2] 2.03 km (5:33 / km) +26m 5:13 / km
shoes: inov8 Road 233

Running tempo 42:08 [4] 10.11 km (4:10 / km) +228m 3:45 / km
shoes: inov8 Road 233

Running warm up/down 7:28 [2] 1.47 km (5:04 / km)
shoes: inov8 Road 233

Orienteering 1:18:46 [1] 3.46 km (22:47 / km) +92m 20:08 / km
shoes: Icebug Anima3

Shadowing Junior squad members
1 PM

Running warm up/down 12:19 [2] 1.96 km (6:17 / km) +1m 6:16 / km
shoes: xtalon2014

Orienteering race 19:26 [4] 4.29 km (4:32 / km)
shoes: xtalon2014

Ran rather than raced as legs were not fresh after the earlier activities. Sub optimum routes to 1,3,11 & 14 and dropped time at 13 & 15. So scrappy, but enjoyable. Good map and course.

Thursday Dec 1 #

8 PM

Running 43:40 [3] 10.13 km (4:19 / km) +85m 4:08 / km
shoes: inov8 Road 233

Wednesday Nov 30 #

Circuits 1:00:00 [3]

Tuesday Nov 29 #

7 PM

Running 1:31:35 [3] 19.01 km (4:49 / km) +114m 4:41 / km
shoes: Kazan 2015

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar