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Attackpoint - performance and training tools for orienteering athletes

Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running5 7:22:54 52.84(8:23) 85.03(5:13) 1556
  Total5 7:22:54 52.84(8:23) 85.03(5:13) 1556
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Thursday Feb 21 #

11 AM

Running 58:01 [2] 10.01 km (5:48 / km) +247m 5:10 / km
ahr:140 max:171 shoes: Kazan 2017

7 PM

Running 2:03:41 [2] 25.01 km (4:57 / km) +222m 4:44 / km
ahr:148 max:177 shoes: inov8 Road 233

Tuesday Feb 19 #

10 AM

Running 1:28:36 [2] 15.91 km (5:34 / km) +599m 4:41 / km
ahr:155 max:175 shoes: Kazan 2017

Monday Feb 18 #

12 PM

Running 1:07:22 [2] 12.75 km (5:17 / km) +312m 4:42 / km
ahr:127 max:165 shoes: Kazan 2017

Sunday Feb 17 #

10 AM

Running 1:45:14 [2] 21.36 km (4:56 / km) +176m 4:44 / km
ahr:145 max:176 shoes: inov8 Road 233

Was intending to go to Clonmel. Looked up location at 9.30am to see early start window, so contented myself with my longest run since Aug 2017, to top off my biggest running week since then as well.

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