Training Log: Angus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 7:22:54 | 52.84 | (8:23) | 85.03 | (5:13) | 1556 | |||||
| Total | 5 | 7:22:54 | 52.84 | (8:23) | 85.03 | (5:13) | 1556 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Feb 21 #
11 AM
Running 58:01 [2] 10.01 km (5:48 / km) +247m 5:10 / km
ahr:140 max:171 shoes: Kazan 2017
7 PM
Running 2:03:41 [2] 25.01 km (4:57 / km) +222m 4:44 / km
ahr:148 max:177 shoes: inov8 Road 233
Tuesday Feb 19 #
10 AM
Running 1:28:36 [2] 15.91 km (5:34 / km) +599m 4:41 / km
ahr:155 max:175 shoes: Kazan 2017
Monday Feb 18 #
12 PM
Running 1:07:22 [2] 12.75 km (5:17 / km) +312m 4:42 / km
ahr:127 max:165 shoes: Kazan 2017
Sunday Feb 17 #
10 AM
Running 1:45:14 [2] 21.36 km (4:56 / km) +176m 4:44 / km
ahr:145 max:176 shoes: inov8 Road 233
Was intending to go to Clonmel. Looked up location at 9.30am to see early start window, so contented myself with my longest run since Aug 2017, to top off my biggest running week since then as well.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | |
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