Training Log: Angus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:27:52 | 15.99 | (9:15) | 25.73 | (5:45) | 566 | |||||
| Orienteering | 1 | 1:07:59 | 8.46 | (8:02) | 13.61 | (5:00) | 162 | |||||
| Total | 3 | 3:35:51 | 24.45 | (8:50) | 39.34 | (5:29) | 728 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Dec 12 #
2 PM
Running 53:40 [3] 10.07 km (5:20 / km) +247m 4:45 / km
ahr:134 max:151 shoes: Kazan 2017
Tuesday Dec 11 #
10 AM
Running 1:09:30 [2] 12.73 km (5:27 / km) +311m 4:52 / km
ahr:149 max:165 shoes: Kazan 2017
Sunday Dec 9 #
11 AM
Running warm up/down 19:30 [2] 1.95 km (9:59 / km) +7m 9:48 / km
ahr:113 max:163 shoes: Acceleritis 2018
Running warm up/down 5:12 [2] 0.98 km (5:20 / km)
ahr:140 max:162 shoes: Acceleritis 2018
Orienteering race (Curragh) 1:07:59 [4] 13.61 km (5:00 / km) +162m 4:43 / km
ahr:171 max:192 shoes: Acceleritis 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
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