Training Log: Angus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 9:39:15 | 64.76 | (8:57) | 104.23 | (5:33) | 2359 | |||||
| Total | 6 | 9:39:15 | 64.76 | (8:57) | 104.23 | (5:33) | 2359 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday Jul 24 #
Running 55:42 [2] 9.13 km (6:06 / km) +288m 5:16 / km
ahr:125 max:149 shoes: Kazan 2015
Sunday Jul 23 #
Running 2:30:39 [2] 29.41 km (5:07 / km) +418m 4:47 / km
ahr:136 max:159 shoes: Asics
Saturday Jul 22 #
Running warm up/down 26:12 [3] 4.33 km (6:03 / km) +122m 5:19 / km
ahr:134 max:171 shoes: Kazan 2017
Running hills 16:17 [5] 2.28 km (7:08 / km) +139m 5:28 / km
ahr:151 max:178 shoes: Kazan 2017
Running warm up/down 30:28 [2] 4.45 km (6:51 / km) +141m 5:55 / km
ahr:128 max:146 shoes: Kazan 2017
Friday Jul 21 #
Running 1:37:34 [3] 17.01 km (5:44 / km) +459m 5:03 / km
ahr:135 max:170 shoes: Kazan 2017
Thursday Jul 20 #
Running 16:05 [2] 3.01 km (5:21 / km) +22m 5:10 / km
ahr:123 max:137 shoes: Kazan 2017
Running 41:24 [2] 8.01 km (5:10 / km) +1m 5:10 / km
ahr:137 max:143 shoes: Kazan 2017
Running 16:59 [2] 3.03 km (5:36 / km) +29m 5:21 / km
ahr:129 max:144 shoes: Kazan 2017
Wednesday Jul 19 #
Running 2:07:55 [3] 23.58 km (5:26 / km) +740m 4:41 / km
ahr:140 max:167 shoes: Kazan 2017
- Jul 30 [0w, 5d]: ? - 2017 Scottish 6 Days, Royal Deeside
- Sep 17 [7w, 5d]: Y - Leinster League, Ballyedmonduff
- Oct 1 [9w, 5d]: Y - Leinster League, Glenreemore Valley
- Oct 22 [12w, 5d]: Y - Leinster League, Castletown House Demesne
- Nov 5 [14w, 5d]: Y - Leinster League, Featherbeds
- Nov 12 [15w, 5d]: Y - Hellfire Wood
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Jul 30 | | |||||||||||
| Jul 23 | | |||||||||||
| Jul 16 | | |||||||||||
| Jul 9 | | |||||||||||
| Jul 2 | |
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